ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯐꯖꯔꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯅꯥꯒꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯄꯥꯝꯃꯤ꯫ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯒꯤ ꯃꯉꯥꯜ ꯑꯁꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯐꯪꯏ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯗꯨ ꯇꯦꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯑꯃꯝꯕꯥ ꯑꯣꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯇꯦꯅꯤꯡ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯠꯇꯕꯥ ꯃꯑꯣꯡꯁꯤꯡ ꯂꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤ ꯐꯪꯂꯕꯁꯨ, ꯔꯦꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯑꯆꯧꯕꯥ ꯆꯩꯊꯦꯡ ꯑꯃꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
ꯈꯣꯡꯎꯞ ‘ꯇꯥꯟ’ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯇꯒꯤ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦ (UV ꯔꯦ) ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯔꯀꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯗꯨ ꯕ꯭ꯂꯦꯛ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ ꯔꯦꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ.
ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯁ꯭ꯠꯔꯀꯆꯔ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯂꯦꯌꯔ ꯑꯍꯨꯃꯒꯤ ꯀꯦꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯏꯄꯤꯗꯥꯔꯃꯤꯁ (E PID ermis): ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯉꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫
- ꯗꯔꯃꯤꯁ: ꯃꯁꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯂꯦꯌꯔꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯌꯥꯝꯕꯥ ꯅꯔꯚꯁꯤꯡ, ꯁ꯭ꯕꯤꯠ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯦꯌꯥꯔ ꯐꯣꯂꯤꯀꯂꯁꯤꯡ ꯌꯥꯎꯏ꯫
- ꯁꯕꯛꯌꯨꯇꯦꯅꯤꯌꯝ ꯇꯤꯁꯨ (subcutaneous tissue) : ꯃꯁꯤꯅꯥ ꯑꯍꯨꯃꯁꯨꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯐꯦꯇꯤ ꯇꯤꯁꯨ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯦꯅꯁꯤꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯥꯎꯟ ꯑꯣꯏꯔꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯌꯨ.ꯚꯤ.ꯑꯦ . ꯔꯦꯏꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ (epidermis) ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ ꯃꯈꯥꯒꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯁꯤꯡꯗꯥ ꯌꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ‘ ꯃꯦꯂꯥꯅꯣꯁꯥꯏꯠ ’ ꯀꯧꯕꯥ ꯁꯦꯜ ꯃꯈꯜ ꯑꯃꯅꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯇꯨꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯀꯧꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯍꯧꯔꯀꯏ꯫
ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯩꯈꯣꯌꯕꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯁꯥꯇꯤꯟ ꯑꯃꯥ ꯊꯥꯡꯒꯠꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯤꯒꯃꯦꯟꯇ ꯑꯁꯤ ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯏ꯫
ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯔꯃꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯐꯖꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯉꯃꯗꯦ ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯐꯖꯅꯥ ꯇꯦꯟ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯟ ꯇꯧꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯕꯒꯦ?
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯀꯌꯥꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯆꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯒꯦ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯦꯔꯤꯌꯥꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯏꯟꯇꯦꯟꯁꯤꯇꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯂꯩꯐꯃꯒꯤ ꯑꯋꯥꯡꯕꯥ (ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯂꯦꯚꯦꯂꯒꯤ ꯃꯊꯛꯇꯥ)꯫
- ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤ `SPF` ( sun protection factor) ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ, ꯇꯦꯟ ꯇꯧꯕꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯇꯦꯟ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯗꯤ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
ꯇꯦꯅꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ?
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯁꯤꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯄꯤ, ꯋꯥꯈꯜ ꯐꯒꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯔꯤꯕꯥ ꯑꯣꯏꯅꯥ ꯎꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯅꯥ ꯑꯟꯙ꯭ꯔ ꯄ꯭ꯔꯗꯦꯁ ꯑꯃꯁꯨꯡ ꯋꯥꯔꯅꯤꯡ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯔꯝ ꯑꯃꯅꯤ꯫
ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯨꯔꯕꯥ ꯋꯥꯐꯝꯅꯤ꯫
- ꯌꯨ.ꯚꯤ.ꯑꯦ.ꯒꯤ ꯔꯦ: ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯕꯨ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯇꯣꯏꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯌꯨ.ꯚꯤ.ꯕꯤ.ꯒꯤ ꯔꯦ: ꯃꯁꯤꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯅꯤ ꯊꯣꯀꯍꯜꯂꯤ , ꯕꯦꯁꯦꯜ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯛꯕꯥꯃꯁ ꯁꯦꯜ ꯀꯥꯔꯁꯤꯅꯣꯃꯥ ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯁꯔꯖꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯐꯅꯥ ꯂꯩꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯛꯇꯃꯛ ꯏꯅꯕꯤꯌꯨ꯫
| ꯊꯕꯛ | ꯋꯥꯔꯣꯜ |
|---|---|
| ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯃꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ‘ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ’ ꯍꯥꯌꯕꯁꯤꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯃꯁꯨꯡ ꯌꯨ.ꯚꯤ.ꯕꯤ. ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ |
| ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫ | ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯃꯥ ꯈꯜꯂꯨ꯫ ꯅꯣꯡꯂꯩ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯒꯅꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯍꯦꯟꯅꯥ ꯆꯦꯠꯁꯤꯂꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯌꯨꯕ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯧꯔꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯤꯌꯨ꯫ |
| ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ | ꯌꯥꯔꯤꯕꯃꯈꯩ, ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10 ꯑꯃꯁꯨꯡ ꯅꯨꯡꯊꯤꯜ ꯄꯨꯡ 4ꯒꯤ ꯃꯔꯛꯇꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯌꯨ.ꯚꯤ.ꯒꯤ ꯔꯦꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯃꯇꯃꯅꯤ꯫ |
ꯇꯦꯅꯤꯡ ꯕꯦꯗꯀꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫
ꯃꯐꯝ ꯈꯔꯗꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯨꯅꯥ ꯇꯦꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯑꯦꯗꯚꯥꯔꯇꯥꯏꯖ ꯇꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯗꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯄꯤꯗꯦ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯨ.ꯚꯤ.ꯑꯦ. ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯍꯜ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯦꯅꯔꯁꯤꯡ꯫
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯟꯗꯅꯥ ꯇꯦꯟ ꯑꯃꯥ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯅꯨꯃꯤꯠ ꯂꯩꯇꯕꯥ ꯇꯦꯅꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀ꯭ꯔꯤꯝ ꯅꯠꯠꯔꯒꯥ ꯂꯣꯁꯅꯒꯤ ꯃꯑꯣꯡꯗꯥ ꯂꯥꯀꯏ꯫ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯄꯨꯊꯣꯀꯏ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨ ꯑꯃꯥ ꯄꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯗꯤ `DHA (Dihydroxyacetone) ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯥ ꯌꯥꯑꯣꯏ꯫` ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯀꯤ ꯂꯦꯌꯔ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯦꯟ ꯑꯃꯥ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, `DHA` ꯌꯥꯎꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯐꯝ ꯈꯔꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯂꯤꯄꯇꯥ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯗꯦ꯫
ꯅꯨꯃꯤꯠ ꯌꯥꯑꯣꯗꯕꯥ ꯇꯦꯅꯔꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯅꯥ ꯁꯦꯝꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯔꯤꯁꯔꯆ ꯈꯔꯥ ꯇꯧꯒꯗꯕꯅꯤ꯫ꯃꯁꯤꯅꯥ ꯇꯦꯟ ꯂꯨꯛ ꯑꯃꯥ ꯐꯪꯅꯕꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯇꯦꯟ ꯑꯃꯥ ꯐꯪꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯉꯥꯀꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯅꯠꯇꯦ꯫
- ꯉꯥꯀꯊꯣꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯅꯨꯃꯤꯠꯇꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (wringles, age spots) ꯊꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ (ꯃꯦꯂꯥꯅꯣꯃꯥ) ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯝ ꯈꯨꯗꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯀꯤ ꯄꯨꯡ 10ꯗꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 4 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ, SPF 30 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯕ꯭ꯔꯣꯗ-ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯇꯦꯅꯤꯡ ꯕꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
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