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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯂꯩꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯎꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯃꯥꯡꯉꯩꯗꯗꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯝꯃꯤ, ꯃꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯀꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯇꯤꯀꯥ ꯂꯧꯕꯅꯤ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ: ꯇꯤꯀꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯥꯔꯃꯤꯒꯤꯗꯃꯛ ꯆꯤꯀꯅꯄꯣꯛ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯕꯨ ꯚꯦꯔꯤꯁꯦꯂꯥ ꯖꯣꯁ꯭ꯇꯔ ꯚꯦꯛꯁꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯀꯅꯄꯣꯛ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯤ ꯈꯉꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯥꯡꯍꯅꯒꯅꯤ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯁꯅꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯤꯅꯕꯥ ꯀꯟꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫

ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ.ꯅꯥ ꯀꯧꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

ꯍꯧꯖꯤꯛ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯗꯤ ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯃꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯖꯂꯁ, ꯃꯝꯄꯁ, ꯔꯨꯕꯦꯂꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯔꯤꯁꯦꯂꯥ꯫ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯂꯥꯌꯅꯥ ꯃꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ꯫

ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯗꯣꯖ ꯑꯅꯤ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯖꯦꯅꯔꯦꯜ ꯁꯦꯗ꯭ꯌꯨꯂꯅꯤ꯫

ꯇꯤꯀꯥꯒꯤ ꯗꯣꯖ꯫ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯍꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫
ꯑꯍꯥꯅꯕꯥ ꯗꯣꯖ꯫ ꯊꯥ ꯱꯲ - ꯱꯵ꯒꯤ ꯃꯔꯛꯇꯥ (ꯂꯤꯄꯤꯡ ꯏꯌꯔ) ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯤꯐꯦꯟꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯗꯣꯖ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯏ꯫
ꯑꯅꯤꯁꯨꯕꯥ ꯗꯣꯖ / ꯕꯨꯁ꯭ꯇꯔ꯫ ꯆꯍꯤ ꯴ - ꯶ꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯕꯨꯁ꯭ꯇꯔ ꯗꯣꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯅꯤꯁꯨꯕꯥ ꯗꯣꯖ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯗꯣꯖꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯤꯀꯥ ꯊꯥꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯤꯀꯅꯈꯣꯡꯆꯠ ꯂꯩꯈꯤꯗꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯤꯀꯅꯖꯥꯎꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯤꯀꯅꯄꯣꯛꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯟꯁꯔ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯔꯤꯁꯤꯄꯤꯌꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ : ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯧꯕꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (shingles)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯗꯨ

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯉꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ, ꯚꯦꯔꯤꯁꯦꯂꯥ-ꯖꯣꯁ꯭ꯇꯔ ꯀꯧꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯨꯃꯍꯠꯂꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯨꯔꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ,ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (Herpes Zoster) ꯑꯁꯤ ꯁꯤꯉ꯭ꯒꯥꯄꯨꯔ (shingles) ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯤꯡꯂꯨꯞ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯤꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯊꯤꯕꯥ ꯅꯔꯚ ꯄꯦꯏꯟ (post-herpetic neuralgia) ꯑꯁꯤ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (shingles) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫

ꯃꯁꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯆꯍꯤ 50 ꯅꯠꯠꯔꯒꯥ 60ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯅꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯤꯀꯅꯄꯣꯛ ꯑꯁꯤ ꯇꯤꯀꯥ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯗꯣꯖ ꯑꯅꯤꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯍꯤ (ꯊꯥ 12-15 ꯑꯃꯁꯨꯡ ꯆꯍꯤ 4-6)ꯗꯥ ꯄꯤꯌꯨ꯫
  • ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ.ꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯃꯔꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯑꯣꯏꯗꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (shingles)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯆꯤꯀꯅꯄꯣꯛ, ꯆꯤꯀꯅꯄꯣꯛ ꯚꯦꯛꯁꯤꯟ, ꯚꯦꯔꯤꯁꯦꯂꯥ ꯚꯦꯛꯁꯤꯟ, ꯆꯤꯀꯅꯄꯣꯛ, ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ.ꯒꯤ ꯇꯤꯀꯥ, ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ, ꯁꯤꯉ꯭ꯒꯥꯄꯨꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!
ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯕ ꯍꯦꯜꯊ꯫জুলাই ৬, ২০২৬

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ!

ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯠꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔ ꯂꯩꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯎꯕꯥ ꯄꯥꯃꯗꯦ꯫ ꯃꯃꯥꯡꯉꯩꯗꯗꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯝꯃꯤ, ꯃꯁꯤ ꯌꯨꯃꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯥꯏꯟꯁꯀꯤ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ? ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯇꯤꯀꯥ ꯂꯧꯕꯅꯤ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ: ꯇꯤꯀꯥ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯥꯌꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯥꯔꯃꯤꯒꯤꯗꯃꯛ ꯆꯤꯀꯅꯄꯣꯛ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯈꯜ ꯑꯃꯒꯤ ꯇ꯭ꯔꯦꯅꯤꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯕꯨ ꯚꯦꯔꯤꯁꯦꯂꯥ ꯖꯣꯁ꯭ꯇꯔ ꯚꯦꯛꯁꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯁꯦꯝꯃꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯀꯅꯄꯣꯛ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯤ ꯈꯉꯂꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯥꯡꯍꯅꯒꯅꯤ꯫

ꯃꯥꯂꯦꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯦꯁꯣꯁꯤꯑꯦꯁꯅꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯁꯅꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯤꯅꯕꯥ ꯀꯟꯅꯥ ꯇꯀꯁꯤꯜꯂꯤ꯫

ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ.ꯅꯥ ꯀꯧꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯂꯁꯤ꯫

ꯍꯧꯖꯤꯛ ꯑꯇꯣꯞꯄꯥ ꯑꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯗꯤ ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ . ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯂꯥꯌꯅꯥ ꯃꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯍꯥꯌꯕꯗꯤ ꯃꯤꯖꯂꯁ, ꯃꯝꯄꯁ, ꯔꯨꯕꯦꯂꯥ ꯑꯃꯁꯨꯡ ꯚꯦꯔꯤꯁꯦꯂꯥ꯫ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯣꯠꯊꯔꯕꯥ ꯂꯥꯌꯅꯥ ꯃꯔꯤ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯇꯤꯀꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯗꯨ ꯂꯣꯌꯁꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏ꯫

ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯁꯟ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯗꯣꯖ ꯑꯅꯤ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯋꯥꯔꯜꯗ ꯍꯦꯜꯊ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯂꯩꯕꯥꯛ ꯀꯌꯥꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯖꯦꯅꯔꯦꯜ ꯁꯦꯗ꯭ꯌꯨꯂꯅꯤ꯫

ꯇꯤꯀꯥꯒꯤ ꯗꯣꯖ꯫ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯍꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯛ ꯇꯥꯀꯄꯥ꯫
ꯑꯍꯥꯅꯕꯥ ꯗꯣꯖ꯫ ꯊꯥ ꯱꯲ - ꯱꯵ꯒꯤ ꯃꯔꯛꯇꯥ (ꯂꯤꯄꯤꯡ ꯏꯌꯔ) ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯗꯤꯐꯦꯟꯁꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯤ꯫ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯗꯣꯖ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯈꯉꯗꯣꯀꯏ꯫
ꯑꯅꯤꯁꯨꯕꯥ ꯗꯣꯖ / ꯕꯨꯁ꯭ꯇꯔ꯫ ꯆꯍꯤ ꯴ - ꯶ꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯕꯨꯁ꯭ꯇꯔ ꯗꯣꯖ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯑꯅꯤꯁꯨꯕꯥ ꯗꯣꯖ ꯑꯁꯤꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯗꯣꯖꯅꯥ ꯁꯦꯃꯒꯠꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯤ꯫

ꯁꯦꯗ꯭ꯌꯨꯜ ꯑꯁꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯁꯤꯌꯥꯅꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯇꯤꯀꯥ ꯊꯥꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯔꯤꯁ꯭ꯛ ꯒ꯭ꯔꯨꯄꯁꯤꯡꯒꯤ ꯑꯍꯂꯁꯤꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯃꯤꯔꯣꯜꯂꯤꯉꯩꯒꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯆꯤꯀꯅꯈꯣꯡꯆꯠ ꯂꯩꯈꯤꯗꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯤꯀꯅꯖꯥꯎꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯆꯤꯀꯅꯄꯣꯛꯅꯥ ꯅꯥꯔꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯛꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯒꯤꯗꯃꯛ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯁꯤꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯄꯤꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯏꯝꯝꯌꯨꯅꯣꯀꯃꯞꯔꯣꯃꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯀꯦꯟꯁꯔ ꯄꯦꯁꯦꯟꯇ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯥꯟꯁꯞꯂꯥꯟꯇ ꯔꯤꯁꯤꯄꯤꯌꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯍꯦꯜꯊꯀꯦꯌꯔ ꯋꯥꯔꯀꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯨꯂꯒꯤ ꯑꯣꯖꯥꯁꯤꯡ : ꯃꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯁꯨ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯧꯕꯗꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯏ꯫

ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (shingles)ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯤ ꯑꯗꯨ

ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯉꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯅꯥ ꯅꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯚꯥꯏꯔꯁ, ꯚꯦꯔꯤꯁꯦꯂꯥ-ꯖꯣꯁ꯭ꯇꯔ ꯀꯧꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯁꯨꯃꯍꯠꯂꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯨꯔꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯤ,ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (Herpes Zoster) ꯑꯁꯤ ꯁꯤꯉ꯭ꯒꯥꯄꯨꯔ (shingles) ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯕꯨ "ꯁꯤꯡꯂꯨꯞ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯕ꯭ꯂꯤꯁ꯭ꯇꯤꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯊꯤꯕꯥ ꯅꯔꯚ ꯄꯦꯏꯟ (post-herpetic neuralgia) ꯑꯁꯤ ꯕ꯭ꯂꯤꯁ꯭ꯇꯔꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯤ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (shingles) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯃꯥ ꯂꯩꯔꯦ꯫

ꯃꯁꯤ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯚꯦꯛꯁꯤꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯗꯣꯖ ꯑꯃꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯆꯍꯤ 50 ꯅꯠꯠꯔꯒꯥ 60ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥ ꯅꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ꯫ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡꯒꯤ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯤꯀꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯦꯡ ꯑꯣꯏꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯆꯤꯀꯅꯄꯣꯛ ꯑꯁꯤ ꯇꯤꯀꯥ ꯑꯃꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤꯗꯃꯛ, ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯗꯣꯖ ꯑꯅꯤꯃꯛ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯆꯍꯤ (ꯊꯥ 12-15 ꯑꯃꯁꯨꯡ ꯆꯍꯤ 4-6)ꯗꯥ ꯄꯤꯌꯨ꯫
  • ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ.ꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯃꯔꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯆꯤꯀꯅꯒꯨꯅꯤꯌꯥꯗꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯑꯣꯏꯗꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯇꯤꯀꯥ ꯊꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯑꯃꯠꯇꯥ ꯍꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫
  • ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ (shingles)ꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯆꯤꯀꯅꯄꯣꯛ, ꯆꯤꯀꯅꯄꯣꯛ ꯚꯦꯛꯁꯤꯟ, ꯚꯦꯔꯤꯁꯦꯂꯥ ꯚꯦꯛꯁꯤꯟ, ꯆꯤꯀꯅꯄꯣꯛ, ꯑꯦꯝ.ꯑꯦꯝ.ꯑꯥꯔ.ꯚꯤ.ꯒꯤ ꯇꯤꯀꯥ, ꯍꯔꯄꯤꯁ ꯖꯣꯁ꯭ꯇꯔ, ꯁꯤꯉ꯭ꯒꯥꯄꯨꯔ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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