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ꯁꯃꯥꯔꯠ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯁꯤ!

ꯁꯃꯥꯔꯠ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯁꯤ!

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯀꯔꯤꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ? ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯅꯨꯃꯤꯠꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯤꯒꯃꯦꯟꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯇꯤꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯥꯗꯥ ꯱꯰꯰ ꯃꯄꯨꯡ ꯐꯥꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯑꯃꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯋꯥꯈꯜ ꯋꯥꯕꯥ (wrinkling)꯫ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ꯫
ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯣꯡꯏ꯫ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ (freckles) ꯑꯃꯁꯨꯡ ꯃꯦꯂꯥꯃꯥꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯑꯀꯪꯕꯥ, ꯑꯁꯣꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯦꯛꯁꯆꯔ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯐꯥꯎꯏ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫
ꯕ꯭ꯂꯣꯆꯤꯅꯦꯁ ꯂꯩꯕꯥ꯫ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯦꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ (ꯇꯥꯟꯁ)꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ . ꯐꯦꯌꯥꯔ ꯁ꯭ꯀꯤꯅꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯉꯥꯀꯊꯣꯀꯆꯕꯒꯦ?

ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯨꯖꯔꯕꯥ, ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ - ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!

ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

1. ꯃꯤꯅꯔꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ: ꯃꯁꯤꯗꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨ ꯁꯤꯜꯗ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯑꯃꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯀꯦꯃꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯨꯃꯊꯣꯀꯏ꯫

ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

Suns CRE en ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 15-20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ .
  • ꯏꯁꯤꯡꯗꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯌꯨꯛꯀꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯇꯤꯄꯁꯤꯡ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯅꯤ ꯕ꯭ꯔꯦꯀꯑꯥꯎꯇꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯖꯨ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯩꯁꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ , ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯂꯣꯁꯟ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯏꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ: ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯕꯦꯔꯤꯌꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯀ꯭ꯂꯤꯅꯖꯥꯔꯒꯨꯝꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯟꯇ ꯑꯃꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫

ꯑꯗꯨꯕꯨ, ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯇꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯛꯂꯕꯗꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯔꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯉꯗꯣꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯌꯦꯡꯗꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯈꯉꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯐꯥꯑꯣꯕꯥ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
꯱. ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯆꯁꯤꯡ꯫
꯲. ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯇꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
꯳. ꯑꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
꯴. ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ ꯑꯃꯅꯤ꯫
꯵. ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯂꯥꯏꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ: ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯨꯅꯕꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯑꯀꯅꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯥꯏꯠ ꯂꯣꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯈꯣꯡꯎꯞ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯌꯨꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ, ꯃꯦꯂꯥꯁꯃꯥ, ꯐꯣꯇꯣꯑꯦꯖꯤꯡ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯈꯣꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ, ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯐ꯭ꯔꯦꯀꯂꯁ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ꯁꯃꯥꯔꯠ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯁꯤ!
ꯕꯣꯗꯤ ꯀꯦꯌꯔ ꯇꯧꯕꯥ꯫জুলাই ৬, ২০২৬

ꯁꯃꯥꯔꯠ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯈꯉꯁꯤ!

ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯃꯨꯗ꯭ꯔ ꯈꯣꯡꯕꯥꯂꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯨꯄꯁꯤꯡꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯅꯕꯥ ꯅꯨꯡꯁꯤꯠ, ꯅꯨꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛ ꯀꯔꯤꯒꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯅꯣ? ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫" ꯑꯗꯨꯕꯨ ꯃꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯅꯠꯇꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ .

ꯅꯨꯃꯤꯠꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯀꯔꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯦ?

ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯆꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯄꯤꯒꯃꯦꯟꯇꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯂꯥꯅꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯇꯤꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯆꯥꯗꯥ ꯱꯰꯰ ꯃꯄꯨꯡ ꯐꯥꯗ꯭ꯔꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯑꯃꯝꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯐꯣꯇꯣꯑꯦꯖꯤꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ꯫

ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯋꯥꯈꯜ ꯋꯥꯕꯥ (wrinkling)꯫ ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯂꯀꯄꯥ꯫
ꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯣꯡꯏ꯫ ꯆꯍꯤꯒꯤ ꯃꯐꯃꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ (freckles) ꯑꯃꯁꯨꯡ ꯃꯦꯂꯥꯃꯥꯒꯨꯝꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ꯫
ꯈꯣꯡꯒꯤ ꯏꯂꯥꯁ꯭ꯇꯤꯁꯤꯇꯤ ꯍꯟꯊꯔꯀꯄꯥ꯫ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯀꯄꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯃꯥꯡꯈꯤꯕꯥ꯫
ꯑꯀꯪꯕꯥ, ꯑꯁꯣꯅꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯇꯦꯛꯁꯆꯔ꯫ ꯈꯣꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯕꯗꯥ ꯑꯀꯅꯕꯥ ꯐꯥꯎꯏ, ꯃꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏꯗꯦ꯫
ꯕ꯭ꯂꯣꯆꯤꯅꯦꯁ ꯂꯩꯕꯥ꯫ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯃꯆꯨ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯆꯨꯒꯤ ꯄꯦꯇꯁꯤꯡ ꯊꯣꯀꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯥ ꯃꯦꯂꯥꯅꯤꯟ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ (ꯇꯥꯟꯁ)꯫ ꯃꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯜꯂꯤ . ꯐꯦꯌꯥꯔ ꯁ꯭ꯀꯤꯅꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯃꯑꯣꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯋꯥꯕꯥ ꯑꯗꯨꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯂꯦꯞꯇꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯉꯥꯀꯊꯣꯀꯆꯕꯒꯦ?

ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯂꯠꯔꯥꯚꯥꯏꯑꯣꯂꯦꯠ (UV) ꯔꯦꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯈꯣꯡ-ꯈꯨꯠꯀꯤ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯟꯊꯕꯥ ꯉꯃꯗꯕꯥ ꯂꯨꯖꯔꯕꯥ, ꯂꯥꯏꯠ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯍꯦꯇꯆꯔꯤ ꯑꯃꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯡꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯁꯨ ꯌꯥꯏ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯁꯤꯖꯤꯟꯅꯕꯥ - ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ!

ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.꯳꯰ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫

ꯍꯧꯖꯤꯛ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯈꯂꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫ ꯃꯔꯨ ꯑꯣꯏꯅꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫

1. ꯃꯤꯅꯔꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯟ: ꯃꯁꯤꯗꯥ ꯖꯤꯉ꯭ꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯏꯇꯅꯤꯌꯝ ꯗꯥꯏꯑꯣꯛꯁꯥꯏꯗ ꯌꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯕꯦꯔꯤꯌꯥꯔ ꯑꯃꯥ ꯁꯦꯝꯃꯤ, ꯃꯗꯨ ꯁꯤꯜꯗ ꯑꯃꯒꯨꯝꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯋꯥꯏꯇꯦꯞ ꯑꯣꯏꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯇꯤꯟ ꯁꯤꯠꯄꯥ ꯑꯃꯥ ꯈꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯀꯦꯃꯤꯀꯦꯜ ꯁꯅꯁ꯭ꯛꯔꯤꯅꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯆꯨꯃꯊꯣꯀꯏ꯫

ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫

Suns CRE en ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯃꯨ:

  • ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯤꯅꯠ 15-20ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯣꯡꯒꯤ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯄꯨꯡ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯑꯦꯞꯂꯥꯏ ꯇꯧꯕꯥ .
  • ꯏꯁꯤꯡꯗꯥ ꯁꯥꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯑꯌꯨꯛꯀꯤ ꯃꯇꯃꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯇꯤꯄꯁꯤꯡ꯫

ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯦꯛꯅꯤ ꯕ꯭ꯔꯦꯀꯑꯥꯎꯇꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯀꯤꯟ ꯀꯦꯌꯔ ꯔꯨꯇꯤꯅꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯈꯔꯥ ꯄꯨꯔꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫

  • ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ: ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯖꯨ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨꯒꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯀ꯭ꯔꯤꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯩꯁꯥꯒꯤ ꯃꯍꯨꯠꯇꯥ , ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯂꯣꯁꯟ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯎ꯫
  • ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯏꯁꯤꯡ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯍꯀꯆꯥꯡ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯅꯖꯥꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯔꯕꯗꯤ, ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯈꯣꯡꯎꯄꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫ ꯑꯀꯅꯕꯥ ꯃꯍꯤꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯌꯨ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯎ: ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯄꯥꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯗꯨ ꯁꯨꯃꯗꯣꯛꯂꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯔꯕꯗꯤ, ꯐꯤꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯠ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯕꯦꯔꯤꯌꯔ ꯑꯗꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯇꯤꯡ ꯀ꯭ꯂꯤꯅꯖꯥꯔꯒꯨꯝꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯦꯛꯁꯐꯣꯂꯤꯑꯦꯟꯇ ꯑꯃꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯑꯁꯤꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯃꯁꯨꯡ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫

ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯦꯟꯁꯔ ꯃꯈꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯊꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯦꯂꯥꯅꯣꯃꯥ ꯂꯥꯀꯄꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯩ꯫

ꯑꯗꯨꯕꯨ, ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯇꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯀꯤꯟ ꯀꯦꯟꯁꯔ ꯂꯥꯛꯂꯕꯗꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯈꯔꯥ ꯁꯟꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯉꯗꯣꯀꯏ꯫

ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯌꯦꯡꯗꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯈꯉꯕꯅꯥ ꯀꯦꯟꯁꯔ ꯐꯥꯑꯣꯕꯥ ꯉꯟꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯁꯤ ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯝ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
꯱. ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯥ, ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯆꯁꯤꯡ꯫
꯲. ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯇꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ꯫
꯳. ꯑꯔꯤꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ꯫
꯴. ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯑꯀꯪꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯐꯝ ꯑꯃꯅꯤ꯫
꯵. ꯈꯣꯡꯄꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯉꯧꯕꯥ ꯂꯥꯏꯟ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯥ ꯇꯥꯕꯥ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯗꯨꯅꯥ ꯃꯗꯨ ꯀꯦꯟꯁꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯊꯜꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ, ꯈꯣꯡꯒꯤ ꯃꯆꯨ ꯑꯗꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯜ ꯑꯃꯠꯇꯒꯤ ꯑꯣꯏꯔꯕꯁꯨ: ꯁꯦꯡꯂꯕꯥ ꯈꯣꯡꯎꯞ ꯐꯥꯑꯣꯕꯥ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯦꯁ.ꯄꯤ.ꯑꯦꯐ.
  • ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯦꯛ ꯇꯧ: ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯐꯃꯁꯤꯡ, ꯂꯪꯁ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯆꯨꯅꯕꯥ ꯁ꯭ꯀꯤꯅꯀꯦꯌꯔ ꯑꯃꯥ ꯈꯜꯂꯨ: ꯑꯀꯅꯕꯥ ꯀ꯭ꯔꯤꯃꯁꯤꯡꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯂꯥꯏꯠ ꯂꯣꯁꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯀꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯗꯔꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ, ꯈꯣꯡꯎꯞ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯑꯌꯨꯛꯀꯤ ꯈꯣꯡ, ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ, ꯃꯦꯂꯥꯁꯃꯥ, ꯐꯣꯇꯣꯑꯦꯖꯤꯡ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ, ꯈꯣꯡꯒꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ, ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯈꯣꯡꯒꯤ ꯀꯦꯟꯁꯔ, ꯅꯨꯃꯤꯠꯀꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯐ꯭ꯔꯦꯀꯂꯁ, ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥ꯫
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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