ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯪꯂꯥ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ, "ꯑꯣꯍ, ꯑꯩꯒꯤ ꯆꯍꯤꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯅꯠꯇꯦ, ꯃꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯂꯪꯂꯥ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯏꯔꯃꯒꯅꯤ꯫" ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛ ꯅꯍꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯟꯊꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯅꯥꯇꯣꯌꯥ ꯄꯥꯁꯀꯥꯁꯤꯑꯣ ꯀꯧꯕꯥ ꯆꯍꯤ ꯳꯱ ꯁꯨꯔꯕꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯃꯥ ꯑꯃꯒꯤ ꯋꯥꯔꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯇꯝꯕꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯥ ꯋꯥꯔꯤ ꯑꯃꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤ ꯀꯅꯥꯅꯣ ꯅꯇꯣꯌꯥ? ꯃꯍꯥꯛꯀꯤ ꯀꯔꯤ ꯊꯣꯀꯈꯤꯕꯒꯦ?
ꯅꯥꯇꯣꯌꯥ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯒꯤ ꯑꯆꯦꯠꯄꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯤ꯫ ꯆꯍꯤ ꯳꯱ ꯁꯨꯔꯀꯄꯗꯥ ꯃꯍꯥꯀꯄꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯃꯁꯤꯕꯨ ꯇ꯭ꯔꯤꯄꯜ-ꯅꯦꯒꯦꯇꯤꯚ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯆꯍꯤ 50ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇ꯭ꯔꯤꯄꯜ-ꯅꯦꯒꯦꯇꯤꯚ ꯃꯈꯜ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 40ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ꯫
ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯉꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤꯅꯤ꯫ ꯅꯥꯇꯣꯌꯥꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯪꯂꯥ ꯑꯃꯥ ꯐꯥꯎꯏ꯫ ꯃꯍꯥꯛꯀꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯄꯨꯋꯥꯔꯤ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯍꯥꯌꯔꯤ, "ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯛꯂꯣꯏ, ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫"
ꯈꯅꯕꯤꯌꯨ, ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ? "ꯑꯣꯍ... ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯅꯇꯣꯌꯥꯅꯥ ꯃꯗꯨ ꯇꯧꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯍꯥꯌꯔꯀꯏ, "ꯅꯠꯇꯦ, ꯃꯐꯃꯁꯤꯗꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯤ꯫" ꯃꯍꯥꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯠꯈꯤ, ꯑꯃꯁꯨꯡ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯦꯃꯣꯒ꯭ꯔꯥꯐ . ꯇꯦꯁ꯭ꯠ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ ꯂꯩ ꯍꯥꯌꯕꯥ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯀꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯈꯤ, ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯈꯤ꯫
ꯇ꯭ꯔꯤꯄꯜ-ꯅꯦꯒꯦꯇꯤꯚ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯁꯤ꯫ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯝ ꯑꯃꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯪꯅꯕꯒꯤꯗꯃꯛ ꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯀꯌꯥꯅꯥ ꯆꯥꯎꯈꯠꯅꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯈꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯟꯗꯣꯀꯄꯗꯥ ꯔꯤꯁꯦꯄꯇꯔ'' ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ‘ꯗꯣꯔ’ ꯑꯍꯨꯝ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯃꯈꯣꯏ ꯑꯁꯤ:
- ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡ꯫
- ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯦꯔꯣꯟ ꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡ꯫
- ꯃꯤꯑꯣꯏꯕꯒꯤ ꯏꯄꯤꯗꯥꯔꯃꯦꯜ ꯒ꯭ꯔꯣꯊ ꯐꯦꯛꯇꯔ ꯔꯤꯁꯦꯄꯇꯔ ꯲ (HER2)
ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯟꯁꯔꯒꯤ ꯗ꯭ꯔꯒ ꯀꯌꯥ ꯑꯁꯤꯅꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯗꯨꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯕꯥ ‘ꯊꯣꯡ’ꯁꯤꯡ ꯑꯗꯨ ꯂꯣꯠꯁꯤꯜꯂꯤꯕꯒꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯏ, ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯊꯤꯡꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯉꯃꯗꯦ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇ꯭ꯔꯤꯄꯜ-ꯅꯦꯒꯦꯇꯤꯕ ꯃꯈꯜ ꯑꯁꯤꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯤ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ‘ꯊꯣꯡ’ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ "ꯇ꯭ꯔꯤꯄꯜ-ꯅꯦꯒꯦꯇꯤꯕ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ‘ꯊꯣꯡꯁꯤꯡ’ ꯑꯁꯤ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ, ꯀꯦꯟꯁꯔ ꯃꯈꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯟꯗꯣꯀꯏ , ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ꯫
| ꯀꯦꯟꯁꯔ ꯃꯈꯜ꯫ | ꯀꯦꯟꯁꯔ ꯁꯦꯂꯗꯥ ꯂꯩꯕꯥ ‘ꯒꯦꯇꯁꯤꯡ’ (ꯔꯤꯁꯦꯄꯇꯔꯁꯤꯡ)꯫ | ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ꯫ |
|---|---|---|
| ꯍꯣꯔꯃꯣꯟ ꯔꯤꯁꯦꯄꯇꯔ-ꯄꯣꯖꯤꯇꯤꯕ ꯀꯦꯟꯁꯔꯁꯤꯡ꯫ | ꯏꯁ꯭ꯠꯔꯣꯖꯦꯟ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯄ꯭ꯔꯣꯖꯦꯁ꯭ꯇꯦꯔꯣꯟ꯫ | ꯍꯣꯔꯃꯣꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄꯥꯟꯗꯝ ꯊꯝꯂꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯗꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ꯫ |
| HER2 (HER2-ꯄꯣꯖꯤꯇꯤꯚ) ꯂꯩꯕꯥ ꯀꯦꯟꯁꯔꯁꯤꯡ꯫ | ꯍꯦꯔ꯲ | HER2ꯅꯥ ꯇꯥꯔꯒꯦꯠ ꯇꯧꯔꯕꯥ ꯊꯦꯔꯥꯄꯤꯗꯥ ꯐꯖꯅꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯇꯧꯏ꯫ |
| ꯇ꯭ꯔꯤꯄꯜ-ꯅꯦꯒꯦꯇꯤꯕ ꯀꯦꯟꯁꯔ꯫ | ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯔꯤꯁꯤꯚꯥꯔ ꯑꯍꯨꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ | ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ꯫ |
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯅꯥꯇꯣꯌꯥꯒꯤ ꯑꯔꯨꯕꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯈꯣꯉꯆꯠ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯑꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯗꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯅꯥꯇꯣꯌꯥꯅꯥ ꯈꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯂꯥꯌꯦꯡ ꯀꯌꯥ ꯊꯦꯡꯅꯈꯤ꯫
- ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ : ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯀꯅꯕꯥ ꯀꯦꯟꯁꯔ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯍꯥꯠꯅꯕꯥ ꯄꯤꯕꯅꯤ꯫
- ꯂꯝꯄꯦꯛꯇꯣꯃꯤ (lumpectomy): ꯃꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯂꯝ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯇꯤꯁꯨ ꯈꯔꯈꯛꯇꯃꯛ ꯁꯔꯖꯤꯀꯦꯜ ꯑꯣꯏꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ, ꯃꯗꯨ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫
- ꯔꯦꯗꯤꯑꯦꯁꯟ ꯊꯦꯔꯥꯄꯤ: ꯁꯔꯖꯔꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯏ-ꯑꯦꯅꯔꯖꯤ ꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯀꯦꯟꯁꯔ ꯁꯦꯜ ꯑꯃꯠꯇꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯥꯇꯣꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯔꯥꯎꯟꯗ ꯲꯵ ꯊꯦꯡꯅꯈ꯭ꯔꯦ꯫
- ꯑꯣꯔꯦꯜ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤ : ꯏꯅꯠꯔꯥꯚꯦꯅꯁ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯜ ꯀꯦꯃꯣꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯦꯡꯁꯨ ꯂꯧꯕꯥ ꯇꯥꯈꯤ꯫
ꯄꯨꯟꯁꯤꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫
ꯅꯥꯇꯣꯌꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯀꯌꯥ ꯃꯥꯌꯣꯛꯅꯈꯤ, ꯃꯗꯨ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯃꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯱꯲ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯄꯨꯔꯣꯏꯕꯥ ꯑꯗꯨ ꯇꯂꯥꯛ ꯇꯧꯕꯥ ꯇꯥꯈꯤ꯫ ꯑꯉꯥꯡ ꯑꯅꯤ ꯂꯩꯕꯥ ꯃꯃꯥ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯥꯌꯣꯛꯅꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯣꯏꯕꯒꯦ?
ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯑꯁꯤ ꯂꯥꯏꯆꯠ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯈꯤꯕꯅꯤ꯫ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯉꯃꯈꯤꯗꯦ, ꯃꯤꯒꯥ ꯎꯅꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯥꯇꯣꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯙꯔꯝꯃ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥ ꯑꯅꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯔꯨꯄꯁꯤꯡ, ꯃꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯊꯦꯔꯥꯄꯤꯁ꯭ꯠ (ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯥꯎꯟꯁꯦꯂꯔ) ꯑꯁꯤ ꯃꯍꯥꯛꯀꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯈꯤ꯫
ꯅꯥꯇꯣꯌꯥ ꯑꯁꯤ ꯀꯦꯟꯁꯔꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯕꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯈꯤ, ꯃꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯊꯦꯡꯅꯈꯤ, ꯑꯗꯨꯕꯨ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯍꯥꯛ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯔꯀꯈꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯥꯇꯣꯌꯒꯤ ꯋꯥꯔꯤꯗꯒꯤ ꯇꯃꯖꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯇꯃꯖꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯎꯅꯁꯥꯗꯥ ꯂꯪꯊꯣꯀꯄꯥ ꯑꯃꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ "ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯐꯝ ꯑꯃꯈꯛꯇꯅꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯨ꯫
- ꯆꯍꯤ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ: ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔ ꯂꯥꯀꯍꯜꯂꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯒꯅꯨ꯫ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯃꯈꯜ ꯈꯔꯗꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫
- ꯑꯀꯤꯕꯥ ꯂꯩꯇꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯐꯥꯎꯕꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯅꯤꯁꯨꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯅꯍꯥꯛ ꯈꯛꯇꯅꯥ ꯅꯠꯇꯦ: ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏꯃꯨꯡ-ꯃꯅꯨꯡ, ꯃꯔꯨꯞ-ꯃꯄꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯗꯒꯤ ꯁꯄꯣꯔꯠ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯄꯥꯉ꯭ꯒꯂꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯒꯅꯤ꯫
- ꯑꯥꯁꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯅꯥꯇꯣꯌꯒꯨꯝꯅꯥ ꯄꯣꯖꯤꯇꯤꯕꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯉ꯭ꯒꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯤꯡꯅꯕꯁꯤꯡ ꯃꯥꯌꯣꯛꯅꯕꯤꯌꯨ꯫ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯌꯥꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯇꯝ ꯂꯥꯛꯂꯕꯁꯨ ꯑꯥꯁꯥ ꯊꯝꯃꯨ꯫
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