ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ? ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯋꯥꯔꯤ ꯁꯥꯒꯗ꯭ꯔꯥ?

ꯌꯦꯂꯣ ꯐꯤꯕꯔꯒꯤ ꯃꯔꯃꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐ꯭ꯔꯤꯀꯥ ꯅꯠꯔꯒꯥ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯗꯥ ꯆꯠꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯃꯁꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯚꯥꯏꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯈꯔꯗꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯜ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯍꯥꯌꯕꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯁꯥ ꯑꯃꯅꯥ ꯆꯤꯀꯄꯗꯒꯤ ꯁꯟꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯥꯁꯤꯡ ꯑꯁꯤ, ꯑꯃꯁꯨꯡ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯑꯁꯤ ꯑꯐ꯭ꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯕ-ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯔꯤꯖꯅꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏ꯫ ꯃꯁꯥ ꯑꯃꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯂꯩꯕꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯁꯥ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯥ ꯑꯗꯨꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯏ꯫

ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯁꯨ ꯌꯥꯏ꯫ ꯈꯔꯗꯗꯤ ꯍꯀꯆꯥꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯂꯨꯒꯨꯝꯕꯥ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯃꯁꯤꯅꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯗꯒꯤ ꯍꯧꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯅꯨꯃꯤꯠ 3ꯗꯒꯤ 6 ꯐꯥꯎꯕꯥ ꯆꯪꯏ꯫

ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯅꯥꯅꯣ?

ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯐ꯭ꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯤ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯕ-ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯔꯦꯅꯐꯔꯦꯁ꯭ꯇꯁꯤꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯍꯧꯖꯤꯛ ꯈꯅꯕꯤꯌꯨ꯫

ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯒꯦ?

ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯥꯈ 2000 ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯄꯥꯅꯔꯤ꯫ ꯃꯁꯤꯅꯥ ꯆꯍꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯳꯰,꯰꯰꯰ ꯁꯤꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯰%ꯗꯤ ꯑꯐ꯭ꯔꯤꯀꯥꯗꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫

ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯃꯍꯧꯁꯥꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯅꯤ:

• ꯂꯥꯏꯍꯧ ꯍꯧꯕ.
• ꯀꯣꯛ ꯆꯤꯛꯄ.
• ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ꯫
• ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ (fatigue) ꯐꯥꯎꯕꯥ꯫
• ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ:

• ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯂꯥꯏꯍꯧ꯫
• ꯖꯟꯗꯥꯏꯁ - ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯋꯥꯏꯇꯦꯄꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯑꯣꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯌꯦꯂꯣ ꯐꯤꯕꯔ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
• ꯍꯦꯃꯣꯔꯦꯖ (Hemorrhage) - ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯒꯤ ꯏ ꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯈꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ ꯐꯥꯎꯕꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯁꯣꯀꯄꯥ꯫
• ꯂꯤꯚꯔ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
• ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ꯫
• ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯁꯤꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯁꯥꯊꯤꯕꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯐꯝ ꯊꯣꯀꯄꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ 30% ꯑꯃꯁꯨꯡ 60%ꯒꯤ ꯃꯔꯛꯇꯥ ꯁꯤꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫

ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯍꯅꯕꯒꯦ?

ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯅꯈꯤꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯁꯥ ꯑꯁꯤꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫

ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯒꯦ?

ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯑꯁꯤ ꯑꯐ꯭ꯔꯤꯀꯥ (ꯁꯕ-ꯁꯥꯍꯥꯔꯥ ꯑꯐ꯭ꯔꯤꯀꯥ) ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯤ ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯕ-ꯇ꯭ꯔꯣꯄꯤꯀꯦꯜ ꯔꯤꯖꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯁꯥꯁꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯁꯥꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯑꯦꯗꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯦꯃꯥꯒꯣꯒꯁ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯥꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯚꯥꯏꯔꯁ (ꯃꯤꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥꯒꯨꯝꯕꯥ ꯁꯥ ꯑꯃꯥ) ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯟꯗꯣꯔꯀꯄꯔꯥ?

ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯂꯩꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯥ ꯑꯃꯅꯥ ꯅꯉꯣꯟꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯅꯉꯣꯟꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯁꯨ ꯃꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯚꯥꯏꯔꯁ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯩꯇꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?

ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ, ꯌꯦꯂꯣ ꯐꯤꯕꯔꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯇꯤꯀꯥ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯊꯛꯅꯕꯥ ꯍꯥꯌꯒꯅꯤ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯦꯁ꯭ꯄꯤꯔꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs) ꯂꯧꯔꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯒꯅꯤ, ꯃꯔꯃꯗꯤ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯖꯟꯗꯥꯁꯀꯤ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯒꯅꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯌꯦꯡꯕꯁꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯀꯤꯗꯅꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯐꯨ ꯑꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ꯫

ꯑꯗꯨꯅꯥ, ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔꯗꯒꯤ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ?

ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯆꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯚꯦꯛꯁꯤꯟ ꯑꯗꯨ ꯂꯧꯕꯅꯤ꯫

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯂꯩ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯑꯁꯤ ꯂꯧꯒꯗꯕꯅꯤ . ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯇꯤꯀꯥꯒꯤ ꯗꯣꯖ ꯑꯃꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫

ꯃꯁꯥ-ꯃꯎ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ:

• DEET ꯌꯥꯎꯕꯥ ꯃꯁꯥ ꯔꯤꯄꯦꯂꯦꯟꯇ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ . ꯈꯣꯡꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫
• ꯂꯝꯕꯥ ꯄꯦꯟꯇ, ꯂꯪꯁ ꯂꯪꯁꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯁꯨꯡ ꯃꯣꯖꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯈ꯭ꯔꯕꯥ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯋꯤꯟꯗꯣꯖ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁꯤꯗꯥ ꯁ꯭ꯛꯔꯤꯟ ꯂꯩꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥꯒꯤ ꯅꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯒꯤ ꯑꯌꯨꯛ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯁꯥ ꯃꯈꯜ ꯑꯁꯤꯁꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯔꯕꯗꯤ, ꯃꯈꯥ ꯇꯥꯅꯥ ꯀꯀꯊꯠꯀꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯥ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯁꯨ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯅꯠꯇꯦ?

ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯂꯥꯛꯀꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔꯒꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯦꯁ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯏꯁꯤꯅꯒꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯏꯝꯝꯌꯨꯅꯤꯇꯤ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯍꯧꯔꯔꯣꯏ꯫

ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯐ꯭ꯔꯤꯀꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯗꯥ ꯆꯠꯈ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯈ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯅꯧꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯅꯤ?

ꯅꯠꯇꯦ, ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯅꯤꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯥꯟꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯔꯤ:

• ꯑꯅꯤꯃꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯟꯗꯣꯀꯏ꯫
• ꯑꯅꯤꯃꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
• ꯑꯅꯤꯃꯛꯅꯥ ꯖꯟꯗꯥꯁꯤꯁ, ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯕꯨ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯆꯧꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ:

• ꯃꯦꯂꯦꯔꯤꯌꯥ ꯑꯁꯤ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ , ꯑꯗꯨꯕꯨ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫
• ꯃꯦꯂꯦꯔꯤꯌꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯁꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯁꯟꯗꯣꯀꯄꯥ ꯃꯁꯥ ꯃꯈꯂꯁꯤꯡꯒꯥ ꯈꯦꯠꯅꯩ꯫
• ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯥ ꯂꯩꯔꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯇꯤꯀꯥ ꯑꯃꯠꯇꯥ ꯐꯪꯗ꯭ꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯂꯦꯔꯤꯌꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯗꯕꯅꯤ꯫

ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯌꯦꯂꯣ ꯐꯤꯕꯔꯒꯤ ꯂꯥꯏꯆꯠ ꯑꯁꯤ ꯀꯌꯥ ꯀꯨꯏꯅꯥ ꯆꯠꯊꯔꯛꯂꯤꯕꯅꯣ?

ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯑꯁꯤ ꯏꯪ ꯱꯶꯰꯰ ꯗꯒꯤ ꯍꯧꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯠꯅꯔꯛꯂꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯂꯥꯏꯆꯠ ꯑꯃꯗꯤ ꯐꯤꯂꯥꯗꯦꯂꯐꯤꯌꯥꯗꯥ ꯏꯪ ꯱꯷꯹꯳ꯗꯥ ꯊꯣꯀꯈꯤ, ꯃꯗꯨꯗꯥ ꯁꯍꯔ ꯑꯁꯤꯒꯤ ꯃꯤꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯰%ꯗꯤ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔꯅꯥ ꯁꯤꯈꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯏꯆꯠꯁꯤꯡꯁꯨ ꯊꯣꯀꯈꯤ, ꯑꯗꯨꯕꯨ ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁꯇꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯔꯣꯏꯕꯥ ꯑꯆꯧꯕꯥ ꯌꯦꯂꯣ ꯐꯤꯕꯔꯒꯤ ꯂꯥꯏꯆꯠ ꯑꯁꯤ ꯏꯪ ꯱꯹꯰꯵ꯗꯥ ꯅ꯭ꯌꯨ ꯑꯣꯔꯂꯤꯟꯁꯇꯥ ꯊꯣꯀꯈꯤ꯫

ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯗꯥ ꯍꯤꯁ꯭ꯇꯔꯤ ꯌꯦꯡꯂꯕꯁꯨ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯕꯨ "ꯌꯦꯂꯣ ꯐꯤꯕꯔ" ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯅꯣ?

ꯃꯁꯤꯕꯨ ‘ꯌꯦꯂꯣ ꯐꯤꯕꯔ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯖꯟꯗꯥꯁ ꯊꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯈꯣꯡ ꯑꯗꯨ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯁꯤꯁꯨ ꯊꯣꯀꯍꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯅꯤ ꯑꯁꯤ ꯄꯨꯟꯅꯥ ꯂꯥꯀꯃꯤꯟꯅꯗꯨꯅꯥ ‘ꯌꯦꯂꯣ ꯐꯤꯕꯔ’ ꯍꯥꯌꯕꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯈ꯭ꯔꯦ꯫ ꯁꯤꯝꯄꯜ, ꯅꯠꯇꯦ?

ꯉꯁꯤꯁꯨ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯌꯦꯜꯂꯣ ꯐꯤꯕꯔ ꯂꯩꯔꯤꯕꯔꯥ?

ꯍꯣꯌ, ꯁꯣꯏꯗꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯐ꯭ꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏꯔꯤ꯫ ꯱꯹꯰꯵ꯗꯒꯤ ꯍꯧꯅꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯆꯠ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯈꯤꯗ꯭ꯔꯤ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯂꯩꯕꯥꯀꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯂꯧꯈꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯔꯣꯏꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫

ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯑꯁꯤ ꯃꯁꯥꯅꯥ ꯁꯟꯗꯣꯀꯄꯥ ꯚꯥꯏꯔꯁꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯑꯐ꯭ꯔꯤꯀꯥ ꯑꯃꯁꯨꯡ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥꯒꯤ ꯃꯐꯝ ꯈꯔꯗꯥ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯃꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯚꯦꯛꯁꯤꯟ ꯂꯧꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯅꯤꯡꯁꯤꯡꯕ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇꯤꯀꯥ ꯊꯥꯗꯣꯀꯎ꯫
• ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
• ꯃꯐꯝ ꯈꯔꯗꯥ ꯃꯁꯥ-ꯃꯎ ꯐꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯄꯥꯌꯈꯠꯂꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅꯕꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯌꯦꯔꯨꯝ ꯀꯣꯀꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ꯫

ꯌꯦꯂꯣ ꯐꯤꯕꯔ ꯑꯁꯤ ꯃꯃꯥꯡꯉꯩꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

` ꯌꯦꯂꯣ ꯐꯤꯕꯔ, ꯃꯁꯥ, ꯚꯥꯏꯔꯁ, ꯇꯤꯀꯥ, ꯑꯐ꯭ꯔꯤꯀꯥ, ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥ, ꯖꯟꯗꯥꯁꯤꯁ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯉꯥꯀꯊꯣꯀꯄꯥ꯫