⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ‘ꯁꯣꯛ’ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯀꯏ? ꯑꯦꯇꯣꯝ ꯑꯃꯒꯤ ꯋꯥꯔꯤ (ꯑꯦꯇꯣꯝ)꯫
ꯑꯣꯀꯦ, ꯃꯁꯤꯒꯤ ‘ꯁꯣꯛ’ ꯑꯁꯤ ꯀꯗꯥꯌꯗꯒꯤ ꯂꯥꯀꯄꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯌꯨꯅꯤꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯗꯨꯗꯤ ꯑꯦꯇꯣꯝ ꯑꯗꯨꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯄꯦꯟꯁꯤꯂꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯇꯣꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯄꯤꯀꯄꯥ ꯃꯔꯝꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯁꯪꯕꯥ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯐꯪꯗꯦ, ꯑꯩꯈꯣꯌꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯞ ꯑꯃꯅꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯃꯥꯂꯦꯝ ꯑꯁꯤꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠ ꯈꯨꯗꯤꯡꯃꯛ ꯏꯔꯤꯒꯦꯁꯟ ꯑꯃꯒꯨꯝꯕꯅꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯇꯣꯃꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯑꯦꯇꯣꯝ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ꯑꯄꯤꯀꯄꯥ ꯄꯥꯔꯇꯤꯀꯜ ꯑꯍꯨꯝ꯫
ꯍꯧꯖꯤꯛ ꯃꯁꯤꯒꯤ ꯑꯦꯇꯣꯝ ꯑꯃꯈꯛꯇꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯁꯨ ꯂꯩꯔꯦ꯫ ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯍꯨꯝ ꯂꯩ:- ꯄ꯭ꯔꯣꯇꯣꯅꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯄꯣꯖꯤꯇꯤꯕ (+) ꯆꯥꯔꯖ ꯂꯩ꯫
- ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ: ꯃꯁꯤꯗꯥ ꯅꯦꯒꯦꯇꯤꯕ (-) ꯆꯥꯔꯖ ꯂꯩ꯫
- ꯅ꯭ꯌꯨꯠꯔꯣꯅꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯆꯥꯔꯖ ꯂꯩꯇꯦ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯣꯏ꯫
ꯆꯥꯔꯖ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ꯫
ꯃꯗꯨꯗꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯀꯧꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯊꯣꯀꯏ, ꯃꯗꯨꯗꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯕ ꯆꯥꯔꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯄ꯭ꯔꯣꯇꯣꯟ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯦꯇꯣꯝ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯗꯦ꯫ ꯑꯗꯨꯕꯨ ꯏꯂꯦꯛꯠꯔꯣꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ! ꯃꯈꯣꯌꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯖꯝꯄꯤꯡ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯒꯥꯌꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯠꯁꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯅꯥ ꯅꯦꯒꯦꯇꯤꯚ (-) ꯆꯥꯔꯖ ꯑꯃꯥ ꯐꯪꯏ꯫ ꯍꯧꯖꯤꯛ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯑꯣꯄꯣꯖꯤꯁꯟ ꯆꯥꯔꯖꯁꯤꯡꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯤꯡꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯄꯣꯖꯤꯇꯤꯕ ꯆꯥꯔꯖꯁꯤꯡꯅꯥ ꯅꯦꯒꯦꯇꯤꯕ ꯆꯥꯔꯖꯁꯤꯡ ꯊꯤꯔꯤ, ꯑꯃꯁꯨꯡ ꯅꯦꯒꯦꯇꯤꯕ ꯆꯥꯔꯖꯁꯤꯡꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯆꯥꯔꯖꯁꯤꯡ ꯊꯤꯔꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯔꯥ? ꯁꯤꯝꯄꯜ, ꯅꯠꯇꯦ?ꯀꯟꯗꯨꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ!
ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯔꯨꯃꯗꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯗꯨ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯟ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯆꯥꯔꯖ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ, ꯍꯥꯌꯔꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯣꯠ ꯈꯔꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯝꯂꯦ꯫ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯀꯟꯗꯥꯛꯇꯔ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯙꯥꯇꯨꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯀꯟꯗꯨꯛꯇꯔꯁꯤꯡꯅꯤ꯫ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯠꯁꯛ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯃꯛ ꯁꯣꯀꯍꯜꯂꯤꯕꯅꯣ?
ꯍꯧꯖꯤꯛ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯙꯥꯇꯨꯒꯤ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ (ꯃꯍꯧꯁꯥꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯟ ꯍꯟꯊꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯄꯣꯖꯤꯇꯤꯚ ꯆꯥꯔꯖ ꯂꯩꯕꯥ ꯌꯥꯏ) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ? ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯊꯣꯡꯅꯥꯎꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯤ! ꯅꯍꯥꯛꯅꯥ ‘ꯆꯤꯠ’ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ‘ꯁꯣꯛ’ ꯑꯗꯨꯗꯤ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯗꯨꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯁꯦꯀꯦꯟꯗ ꯑꯃꯗꯥ, ꯏꯂꯦꯛꯠꯔꯣꯟ ꯂꯥꯈ ꯀꯌꯥꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯎꯔꯦ! ꯑꯉꯀꯄꯥ ꯑꯣꯏꯔꯃꯒꯗ꯭ꯔꯥ?ꯃꯐꯝ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯏꯂꯦꯛꯠꯔꯤꯛ ꯗꯤꯁꯆꯥꯔꯖ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯗꯨ ‘ꯁꯣꯛ’ ꯑꯗꯨꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯁꯛ ꯑꯗꯨꯅꯤ꯫
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ‘ꯁꯣꯀꯄꯥ’ ꯌꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯔꯥ?
ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯈꯥꯛꯇꯅꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ‘ꯁꯣꯛ’ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯊꯦꯡꯅꯩ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯔꯃꯗꯤ ꯅꯨꯡꯁꯤꯠ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯊꯨꯄꯆꯤꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ, ꯃꯩꯁꯥ ꯑꯗꯨꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯑꯍꯦꯅꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯟꯗꯣꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯆꯥꯔꯖ ꯑꯃꯥ ꯄꯨꯊꯣꯛꯇꯦ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ‘ꯁꯣꯛ’ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯐꯤꯚꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ‘ꯁꯣꯛ’ ꯑꯁꯤꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ‘ꯁꯣꯛ’ ꯑꯁꯤ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯔꯕꯁꯨ ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯋꯥꯕꯥ ꯀꯌꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯊꯥꯖꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯏꯂꯦꯛꯠꯔꯣꯅꯤꯛ ꯗꯤꯚꯥꯏꯁꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯁ꯭ꯇꯦꯇꯤꯛ ꯗꯤꯁꯆꯥꯔꯖ ꯑꯁꯤꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯤꯁ꯭ꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ‘ꯁꯣꯛ’ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯀꯁꯤꯡ꯫
ꯍꯧꯖꯤꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ‘ꯁꯣꯛ’ ꯑꯁꯤ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯏ:- ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ: ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯅꯨꯡꯁꯤꯠ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯨꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ: ꯁꯤꯟꯊꯦꯇꯤꯛ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯏꯂꯟ, ꯄꯣꯂꯤꯁ꯭ꯇꯔ)ꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯁ꯭ꯇꯦꯇꯤꯛ ꯏꯂꯦꯛꯠꯔꯤꯁꯤꯇꯤ ꯍꯦꯟꯅꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯃꯨꯒꯥꯒꯨꯝꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯐꯤꯔꯣꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯖꯨꯇꯣꯁꯤꯡ: ꯔꯕ꯭ꯕꯔ ꯁꯣꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯀꯥꯔꯄꯦꯠꯇꯥ ꯆꯠꯄꯗꯁꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯦꯗꯔ ꯁꯣꯜ ꯂꯩꯕꯥ ꯖꯨꯇꯣꯁꯤꯡ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫
- ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯙꯥꯇꯨꯒꯤ ꯊꯣꯡꯅꯥꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯣꯛꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯎꯒꯤ ꯇꯦꯕꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯏꯅꯁꯨꯂꯦꯇꯔ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯥꯔꯖ ꯈꯔꯗꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯊꯃꯒꯅꯨ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯥꯔ ꯁꯤꯖꯤꯟꯅꯧ꯫ꯃꯁꯤ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯈꯔꯥ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫
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