ꯅꯍꯥꯛꯀꯤ ꯆꯍꯤ 20 ꯅꯠꯠꯔꯒꯥ 30 ꯁꯨꯔꯀꯄꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ, ꯈꯣꯡ, ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯛꯂꯕ꯭ꯔꯥ? ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯦꯞꯄꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯗꯦ? ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯀꯧꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯒꯤ ꯍꯧꯔꯀꯐꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯍꯣꯡꯗꯣꯀꯈꯤꯕꯥ ꯑꯁꯦꯡꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯅꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤꯁꯨ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ . ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯥꯌꯅꯥ ꯑꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ (joints) ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯑꯅꯧꯕꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯁꯦꯃꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯚꯔꯇꯤꯕ꯭ꯔꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐ꯭ꯌꯨꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯀꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯞ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯍꯤꯄꯐꯝ, ꯈꯨꯎ, ꯔꯤꯕꯟ, ꯑꯃꯁꯨꯡ ꯍꯤꯂꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯁꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤ ꯑꯣꯇꯣꯏꯝꯌꯨꯟ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ , ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ, ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯦꯇꯦꯛ ꯇꯧꯏ꯫
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯟꯁꯤ ꯊꯦꯡꯅꯈꯤꯕꯥ ꯂꯣꯚꯦꯟ ꯑꯃꯁꯨꯡ ꯗꯦꯚꯦꯔꯦꯂꯒꯤ ꯋꯥꯔꯤꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
ꯂꯚꯦꯅꯒꯤ ꯋꯥꯔꯤ: ꯑꯋꯥꯕꯗꯒꯤ ꯑꯅꯧꯕꯥ ꯀꯦꯔꯤꯌꯔ ꯑꯃꯗꯥ꯫
ꯂꯚꯦꯟ ꯑꯁꯤ ꯆꯍꯤ ꯳꯰ ꯁꯨꯔꯀꯄꯗꯥ ꯂꯥꯌꯦꯡꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯍꯧꯔꯀꯈꯤ, ꯃꯍꯥꯛꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯆꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ꯫ ꯃꯍꯥꯛ ꯂꯣꯌꯔ ꯕꯦꯛ ꯄꯦꯅꯗꯒꯤ ꯍꯧꯔꯀꯈꯤ, ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯃꯍꯥꯛ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯈꯣꯉꯎꯞ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯥꯈꯤ꯫
ꯃꯍꯥꯀꯄꯨ ꯆꯍꯤ ꯳꯱ ꯁꯨꯔꯀꯄꯗꯥ ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯉꯗꯣꯀꯈꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯊꯛ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨ ꯁꯟꯗꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯇꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯖꯤꯟ (ꯑꯩꯆ.ꯑꯦꯜ.ꯑꯦ.-ꯕꯤ.꯲꯷) ꯑꯃꯁꯨ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯖꯤꯟ ꯑꯁꯤ ꯑꯦ.ꯑꯦꯁ.ꯅꯥ ꯅꯥꯕꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯐꯪꯏ꯫
ꯂꯚꯦꯟꯅꯥ ꯍꯥꯌꯈꯤ, "ꯑꯩꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯃꯃꯤꯡ ꯑꯃꯥ ꯐꯪꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯈꯤ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯈꯤ꯫"
ꯑꯗꯨꯕꯨ ꯋꯥꯔꯤ ꯑꯗꯨꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯣꯏꯁꯤꯅꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯆꯍꯤ ꯳꯰ ꯁꯨꯔꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛ ꯑꯀꯅꯕꯥ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯇꯥꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯊꯕꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯇꯥꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯔꯤꯌꯨꯃꯦꯇꯣꯂꯣꯖꯤꯁ꯭ꯇꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯦꯛꯁ-ꯔꯦ ꯇꯧꯅꯕꯥ ꯊꯥꯈꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯃꯖꯤꯡ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯇꯤꯂꯦꯖꯒꯤ ꯁꯔꯨꯛ ꯀꯌꯥ ꯑꯃꯥ ꯁꯣꯀꯈꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯀꯥꯔꯇꯤꯂꯦꯖ ꯑꯗꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯈꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫
ꯄꯨꯟꯁꯤ ꯍꯣꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯁꯔꯖꯔꯤ꯫
ꯆꯍꯤ ꯳꯹ ꯁꯨꯔꯀꯄꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯍꯤꯄꯐꯝ ꯑꯗꯨꯗꯥ ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯁꯔꯖꯔꯤ ꯑꯃꯥ ꯇꯧꯕꯥ ꯇꯥꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯁꯔꯖꯔꯤꯅꯥ ꯍꯥꯌꯈꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤ ꯃꯍꯥꯛꯅꯥ ꯎꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯠꯇꯕꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯅꯤ꯫
"ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯩꯍꯥꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯀꯈꯤ꯫ ꯊꯦꯡꯅꯗꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯂꯣꯏꯁꯤꯅꯈꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯈꯤ꯫ ꯑꯩꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯴-꯵ ꯐꯥꯑꯣꯕꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯦꯡꯅꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯣꯄꯔꯦꯁꯅꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯨꯝꯅꯃꯛ ꯍꯣꯡꯂꯀꯈꯤ꯫"
ꯔꯤꯍꯦꯕꯤꯂꯤꯇꯦꯁꯅꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯇꯃꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯥ ꯷ꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ ꯇꯧꯕꯥ ꯇꯥꯈꯤ꯫ ꯆꯍꯤ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯔꯥꯏꯠ ꯍꯤꯞ ꯖꯣꯟ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯇꯥꯈꯤ꯫
ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯍꯥꯛ ꯑꯥꯔꯇꯤꯐꯤꯁꯤꯑꯦꯜ ꯏꯟꯇꯦꯂꯤꯖꯦꯟꯁ ꯑꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯅꯨꯄꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯕꯥ ꯍꯧꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯃꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯑꯔꯊꯗꯤ ꯗꯥꯏꯠ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ . ꯉꯁꯤꯗꯤ ꯃꯍꯥꯛ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯍꯦꯜꯊ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯗꯦꯚꯦꯔꯦꯂꯒꯤ ꯋꯥꯔꯤ: ꯗꯣꯛꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯋꯥꯕꯥ꯫
ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯚꯦꯔꯦꯂꯅꯥ ꯆꯍꯤ ꯲꯲ ꯁꯨꯔꯝꯃꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯊꯣꯉꯅꯥꯑꯣꯗꯥ ꯆꯦꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯀꯥꯔꯇꯣꯟ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯥ ꯉꯃꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯀꯅꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤꯕꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯂꯧꯈꯤꯗꯦ꯫
"ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯗꯥ ꯊꯥꯖꯕꯥ ꯃꯥꯡꯈꯤ꯫ ꯑꯩꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯏ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯏ, ꯑꯗꯨꯕꯨ ꯑꯩꯒꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯑꯗꯨ ꯇꯥꯕꯥ ꯇꯥꯈꯤ꯫"
ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯑꯃꯠꯇꯥ ꯐꯪꯗꯅꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯔꯀꯈꯤ, "ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯤ, ꯑꯩꯅꯥ ꯇꯧꯕꯥ ꯉꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫"
ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯗꯅꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯐꯪꯈꯤ꯫
ꯑꯗꯨꯕꯨ ꯗꯦꯚꯦꯔꯦꯂꯅꯥ ꯊꯥꯖꯕꯥ ꯊꯃꯈꯤꯗꯦ꯫ ꯃꯍꯥꯛ ꯑꯇꯣꯞꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯀꯦꯟꯁꯔ, ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁ ꯑꯃꯁꯨꯡ ꯒꯦꯁ꯭ꯠꯔꯣꯏꯟꯇꯦꯁ꯭ꯇꯦꯅꯤꯑꯦꯜ ꯗꯤꯖꯤꯖꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯀꯌꯥ ꯎꯈꯤ꯫ ꯇꯦꯁ꯭ꯠ ꯈꯔꯅꯥ ꯃꯁꯜ ꯗꯤꯁ꯭ꯠꯔꯣꯐꯤꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯩ ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯈꯤ, ꯑꯗꯨꯕꯨ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯐꯪꯈꯤꯗꯦ꯫
ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯈꯨꯟꯅꯥꯏꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯣꯅꯂꯥꯏꯟ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯞ ꯑꯃꯗꯥ ꯌꯥꯑꯣꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡ ꯑꯗꯨ ꯁꯦꯌꯔ ꯇꯧꯈꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯈꯤ (ꯑꯩꯆ.ꯑꯦꯜ.ꯑꯦ.-ꯕꯤ.꯲꯷) .
꯲꯰꯱꯰ꯗꯥ ꯇꯦꯁ꯭ꯠ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯦꯚꯦꯔꯦꯂꯅꯥ ꯌꯥꯝꯅꯥ ꯍꯔꯥꯑꯣꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯃꯔꯤꯒꯤ ꯃꯃꯥꯡꯗꯒꯤ ꯂꯥꯟꯊꯦꯡꯅꯗꯨꯅꯥ ꯂꯥꯛꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯑꯗꯨꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯗꯨ ꯑꯔꯣꯏꯕꯗꯥ ꯐꯪꯂꯦ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯇꯝ ꯈꯔꯥ ꯂꯩꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯈꯤ꯫
ꯑꯋꯥꯕꯥ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫
ꯋꯥꯔꯤ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯦꯚꯦꯔꯦꯂꯅꯥ ꯑꯉꯀꯄꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯈꯤ꯫ ꯃꯍꯥꯛꯀꯤ ꯂꯩꯔꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯣꯟꯊꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯈꯥ ꯑꯐ꯭ꯔꯤꯀꯥꯒꯤ ꯀꯦꯞ ꯇꯋꯥꯡꯗꯥ ꯆꯠꯈꯤ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯇꯝ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯦꯅꯈꯤ, ꯁꯃꯨꯗ꯭ꯔ, ꯇꯨꯔꯦꯂꯁꯤꯡ ꯌꯦꯡꯗꯨꯅꯥ, ꯃꯤꯁꯤꯡꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯟꯗꯨꯅꯥ ꯌꯦꯡꯗꯨꯅꯥ꯫ ꯃꯍꯥꯛ ꯁꯤꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯍꯧꯔꯀꯈꯤ .
ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯍꯣꯠ ꯌꯣꯒ ꯇꯧꯕꯥ ꯍꯧꯈꯤ꯫ ꯑꯁꯥꯕꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯍꯟꯊꯍꯅꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ‘ꯄꯦꯟ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯈꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯃꯁꯤꯕꯨ ‘ꯑꯋꯥꯕꯥ’ ꯍꯥꯌꯅꯥ ꯀꯧꯈꯤ꯫
"ꯅꯍꯥꯛ ꯑꯋꯥꯕꯒꯤ ꯁ꯭ꯄꯦꯛꯠꯔꯦꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯆꯪꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫"
ꯉꯁꯤꯗꯤ ꯗꯦꯚꯦꯔꯥꯜ ꯑꯁꯤ ꯍꯣꯠ ꯌꯣꯒ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯍꯥꯛ ꯍꯤꯗꯥꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗꯦ꯫ ꯃꯍꯥꯛꯀꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯂꯥꯌꯦꯡꯗꯤ ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯕꯅꯤ꯫
| ꯃꯑꯣꯡ ꯃꯇꯧ | ꯃꯥꯂꯦꯃꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ꯫ | ꯗꯦꯚꯦꯔꯦꯂꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ꯫ |
|---|---|---|
| ꯇꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | ꯕꯦꯛ ꯑꯃꯁꯨꯡ ꯍꯤꯄꯐꯝ (back and hip pain), ꯈꯣꯡꯅꯥ ꯆꯠꯄꯗꯥ ꯑꯋꯥꯕꯥ꯫ | ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯕꯥ, ꯊꯣꯡꯅꯥꯎ ꯍꯥꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ꯫ |
| ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯇꯧꯕꯥ꯫ | ꯑꯩꯍꯥꯛ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯧꯔꯀꯄꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯆꯍꯤ ꯳꯱ ꯁꯨꯔꯀꯄꯗꯥ ꯂꯥꯌꯦꯡꯈꯤ꯫ | ꯆꯍꯤ ꯴ꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯊꯥꯖꯗꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯑꯩꯍꯥꯀꯄꯨ ꯂꯥꯏꯑꯣꯡ ꯈꯉꯗꯣꯀꯈꯤ꯫ |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯤꯡꯅꯕꯥ ꯑꯗꯨꯅꯤ꯫ | ꯌꯥꯝꯅꯥ ꯋꯥꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯔꯨ ꯇꯥꯡ ꯃꯥꯡꯍꯅꯕꯥ꯫ | ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯊꯥꯖꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫ |
| ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯀꯔꯤ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯈꯤꯕꯒꯦ꯫ | ꯍꯤꯞ ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ꯫ | ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯝ ꯍꯣꯡꯗꯣꯀꯄꯥ, ꯍꯣꯠ ꯌꯣꯒ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯈꯉꯕꯒꯤ ꯃꯑꯣꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ꯫ |
| ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ | ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ (ꯇꯤ.ꯑꯦꯟ.ꯑꯦꯐ.-ꯏꯅꯍꯤꯕꯤꯇꯔ), ꯗꯥꯏꯠ, ꯂꯥꯏꯠ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯑꯃꯁꯨꯡ ꯀꯥꯎꯟꯁꯦꯂꯤꯡ꯫ | ꯑꯀꯅꯕꯥ ꯌꯣꯒ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ, ꯗꯥꯏꯠ ꯀꯟꯠꯔꯣꯜ (ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯕꯥ)꯫ |
ꯋꯥꯔꯤ ꯑꯅꯤ ꯑꯁꯤꯗꯒꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯃꯒꯅꯤ?
ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯁꯥꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫
ꯗꯦꯚꯦꯔꯦꯂꯒꯤ ꯋꯥꯔꯤꯅꯥ ꯇꯥꯀꯄꯒꯨꯝꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯔꯥꯅꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨꯗꯥ ꯊꯥꯖꯕꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ ꯐꯪꯗ꯭ꯔꯤꯐꯥꯑꯣꯕꯥ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯄꯅꯤ .
ꯃꯦꯟꯇꯦꯂꯤꯇꯤ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯂꯚꯦꯟ ꯑꯃꯁꯨꯡ ꯗꯦꯚꯦꯔꯦꯜ ꯑꯅꯤꯃꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯍꯣꯡꯗꯣꯀꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯈꯉꯂꯀꯈꯤ ꯃꯗꯨꯗꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯔꯣꯏꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯅꯥ ꯈꯅꯕꯁꯤ ꯂꯥꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯥ ꯃꯥꯏꯄꯥꯀꯄꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯋꯥꯟ ꯁꯥꯏꯖ ꯐꯤꯠ ꯑꯣꯜ ꯁꯣꯂꯨꯁꯟ ꯂꯩꯇꯦ꯫
ꯁꯔꯖꯔꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯂꯣꯚꯦꯅꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫ ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯗꯦꯚꯦꯔꯦꯂꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡ ꯑꯗꯨ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ꯫
ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯗꯥꯏꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯈꯤ꯫ ꯂꯣꯋꯦꯅꯅꯥ ꯍꯥꯌ ꯃꯗꯨꯗꯤ ꯆꯤꯅꯤ, ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯑꯀꯛꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯂꯤꯃꯤꯠ ꯇꯧꯕꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯌꯣꯒꯥꯒꯨꯝꯕꯥ ꯂꯣ-ꯏꯝꯄꯦꯛꯇ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯇꯧꯕꯅꯥ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
"ꯅꯍꯥꯛꯀꯤ ꯀ꯭ꯔꯣꯅꯤꯛ ꯄꯦꯏꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯑꯗꯨ ꯊꯦꯡꯅꯕꯥ ꯉꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯌꯧꯍꯅꯕꯅꯤ꯫" - ꯂꯚꯦꯟ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯒꯅꯨ꯫ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯌꯦꯡꯒꯤꯗꯃꯛ ꯈꯨꯗꯛꯇꯥ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯍꯟꯊꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯟꯀꯤꯂꯣꯁꯤꯡ ꯁ꯭ꯄꯣꯟꯗꯤꯂꯥꯏꯇꯤꯁ (AS) ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗꯇꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯔꯊ꯭ꯔꯥꯏꯇꯤꯁꯀꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯒꯤ ꯍꯧꯕꯥ ꯌꯥꯏ꯫ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ ꯐꯪꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
- ꯂꯥꯌꯅꯥ ꯑꯁꯤꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯩꯇꯕꯁꯨ, ꯑꯅꯥꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ, ꯐꯤꯖꯤꯀꯦꯜ ꯊꯦꯔꯥꯄꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫
- ꯑꯅꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯑꯦꯇꯤꯆꯨꯗ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖꯃꯦꯟꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
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