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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General and Preventive Health

ꯀꯤꯆꯦꯟ ꯑꯁꯤ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯁꯛ ꯑꯣꯏꯕꯔꯥ? (ꯀꯤꯆꯦꯅꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯀꯤꯆꯦꯟ ꯑꯁꯤ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯃꯁꯛ ꯑꯣꯏꯕꯔꯥ? (ꯀꯤꯆꯦꯅꯁꯤꯡ ꯇꯝꯕꯤꯕꯥ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯂꯩꯔꯦ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯏ ꯅꯠꯠꯔꯒꯥ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ "ꯇꯩꯁꯤꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ", "ꯆꯤꯅꯤ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ" ꯑꯃꯁꯨꯡ "ꯃꯆꯤꯟꯖꯥꯛ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯀꯌꯥ ꯐꯪꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯍꯪꯗꯤ ‘ꯑꯗꯨꯗꯤ ꯅꯉꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯤꯕꯅꯣ? ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ?’ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯁꯦꯝ-ꯁꯥꯒꯗꯒꯦ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯦ꯫ ꯋꯥꯍꯪ ꯑꯗꯨꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯣꯏꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯄꯨꯊꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯃꯤꯡꯗꯤ "ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯟ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯕꯨ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯀ꯭ꯂꯥꯁ ꯑꯃꯠꯇꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯥꯀꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ, ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯍꯧꯖꯤꯛ ꯂꯩꯔꯤꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ, ꯅꯍꯥꯁꯤꯡ, ꯑꯍꯂꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯆꯍꯤ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯣꯏꯅꯥ ꯍꯥꯡꯗꯣꯛꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯟ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯅꯣꯂꯦꯖ ꯑꯁꯤ ꯀꯤꯆꯦꯅꯗꯥ ꯄꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ . ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ "ꯆꯤꯅꯤ ꯍꯟꯊꯍꯅꯕꯥ" ꯍꯥꯌꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯁꯤ ꯊꯧꯑꯣꯡ ꯑꯣꯏꯅꯥ ꯇꯝꯕꯤꯔꯤ, ꯃꯗꯨꯗꯤ "ꯃꯁꯤꯅꯥ ꯆꯤꯅꯤ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯁꯥꯂꯥꯗ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯃꯒꯅꯤ"꯫

ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯥꯟꯗꯃꯗꯤ ꯃꯤꯌꯥꯃꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯌꯥꯑꯣꯍꯟꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯁ꯭ꯀꯤꯂꯁꯤꯡ ꯄꯤꯕꯅꯤ꯫

ꯑꯦꯁꯂꯦ ꯁꯦꯐꯀꯤ ꯋꯥꯔꯤ꯫

ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯆꯦꯐ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯦꯁꯂꯦꯅꯤ꯫ ꯃꯍꯥꯛ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯥꯛ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯧꯁꯤꯡ ꯂꯩꯔꯃꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯆꯍꯤ ꯱꯷ ꯁꯨꯔꯀꯄꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯤꯂꯣꯒ꯭ꯔꯥꯝ ꯱꯸꯰ ꯑꯣꯏꯈꯤ ꯑꯃꯁꯨꯡ ꯇꯥꯏꯞ ꯲ ꯗꯥꯏꯕꯦꯇꯤꯁ ꯂꯩꯈꯤ꯫

ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯒ꯭ꯌꯥꯁꯠꯔꯤꯛ ꯕꯥꯏꯄꯥꯁ ꯁꯔꯖꯔꯤ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯍꯧꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥꯅꯥ ꯲꯰꯰꯲ꯗꯥ ꯆꯣꯏꯁ ꯀꯧꯕꯥ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯟ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯈꯤ, ꯃꯁꯤꯒꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯑꯦꯁꯂꯦ ꯆꯦꯐꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯁꯥꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯤꯑꯣꯏ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯀꯔꯝꯅꯥ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯝꯕꯤꯔꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ, "ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯈꯤꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯔꯣꯏ꯫" ꯃꯍꯥꯛꯅꯥ ꯃꯤꯌꯥꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤꯗꯃꯛ ꯏꯆꯝ ꯆꯝꯕꯥ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯁꯦꯝꯅꯕꯥ ꯇꯝꯕꯤꯔꯤ꯫

ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯅꯁꯤꯡꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯔꯥ? ꯔꯤꯁꯔꯆ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯈꯛꯇꯃꯛ ꯅꯠꯇꯦ꯫ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯗꯥ ꯇꯧꯈꯤꯕꯥ ꯔꯤꯁꯔꯆꯁꯤꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯥꯌ ꯄꯥꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯠꯂꯦ꯫

"ꯂꯥꯌꯔꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯣꯔꯒꯥꯟ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯆꯍꯤꯗꯒꯤ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯍꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯥꯌꯅꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯗꯨ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯊꯩ꯫" - ꯍꯥꯔꯚꯥꯔꯗ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯄ꯭ꯔꯣꯐꯦꯁꯔ ꯋꯥꯜꯇꯔ ꯋꯤꯂꯦꯠ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯗꯒꯤ ꯐꯪꯂꯀꯄꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯌꯦꯡꯁꯤ꯫

ꯔꯤꯁꯔꯆ ꯑꯁꯤꯅꯥ ꯀꯔꯤ ꯐꯪꯈꯤꯕꯒꯦ꯫ ꯃꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
ꯗꯥꯏꯠ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯪꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯏ꯫
ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯆꯥꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯂꯧꯎ-ꯁꯤꯡꯎ ꯇꯧꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ꯫ ꯑꯩꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ, ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯅꯥ ꯆꯥꯔꯤ, ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫
ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯏꯟꯗꯤꯀꯦꯇꯔꯁꯤꯡ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯊꯥ ꯶ ꯈꯛꯇꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ, ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯔꯀꯄꯥ ꯎꯕꯥ ꯐꯪꯂꯦ꯫ ꯈꯔꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛꯀꯤ ꯆꯥꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯉꯃꯈ꯭ꯔꯦ꯫
ꯗꯥꯏꯕꯦꯇꯤꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯐꯤꯚꯝ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯃꯦꯗꯤꯇꯦꯔꯦꯅꯤꯌꯟ ꯗꯥꯏꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯂꯕꯥ ꯗꯥꯏꯕꯦꯇꯤꯛ ꯄꯦꯁꯦꯟꯇꯁꯤꯡꯒꯤ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯎꯔꯦ꯫

"ꯍꯧꯖꯤꯛ ꯑꯩꯅꯥ ꯀꯔꯤ ꯆꯥꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫"

ꯁ꯭ꯇꯦꯐꯦꯅꯤ ꯑꯁꯤ ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯠꯔꯣꯛ ꯑꯅꯤꯅꯥ ꯅꯥꯕꯥ ꯃꯃꯥ ꯑꯃꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯟ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯈꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯃꯁꯛ ꯃꯑꯣꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯇꯃꯈꯤ꯫ ꯆꯍꯤ ꯀꯌꯥ ꯍꯣꯠꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯂꯒꯤ ꯆꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯐꯒꯠꯂꯦ꯫ ꯃꯍꯥꯛ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯒꯠꯂꯦ ꯃꯗꯨꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯈ꯭ꯔꯦ꯫

ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌ, "ꯃꯁꯤꯅꯥ ꯑꯩꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯍꯣꯡꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯑꯩꯅꯥ ꯍꯧꯖꯤꯛ ꯀꯔꯤ ꯆꯥꯔꯣꯏꯗꯒꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫ ꯑꯩꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯌꯦꯡꯕꯁꯨ ꯉꯃꯗꯦ꯫" ꯃꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯤꯁꯤꯡꯕꯨ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯄꯨꯔꯀꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯇꯧꯗꯦ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯐꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯁꯦꯃꯒꯠꯅꯕꯥ꯫

ꯃꯦꯗꯤꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯅꯁꯤꯡꯒꯤ ꯇꯨꯡꯒꯤ ꯐꯤꯕꯝ꯫

ꯑꯈꯉ-ꯑꯍꯩ ꯀꯌꯥꯅꯥ ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯍꯥꯌꯔꯤ꯫ꯃꯁꯤ ꯔꯨꯇꯤꯟ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫ ꯉꯁꯤꯗꯤ ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯝ ꯁꯤꯅꯕꯥ ꯊꯨꯡꯅꯥ ꯃꯥꯡꯖꯤꯜ ꯊꯥꯔꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯁꯤꯡꯗꯥ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯔꯁꯁꯤꯡꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯅꯣꯂꯦꯖ ꯄꯤꯕꯅꯤ꯫

"ꯑꯩꯈꯣꯌꯒꯤ ꯔꯨꯃꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯁꯤꯡꯅꯥ ꯂꯥꯀꯄꯒꯤ ꯃꯔꯝ ꯅꯝꯕꯔ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯁꯤ ꯆꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯇꯕꯅꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯈꯣꯌꯗꯥ 'ꯐꯖꯅꯥ ꯆꯥꯕꯥ' ꯍꯥꯌꯕꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫" ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯗꯨ ꯊꯕꯛ ꯑꯣꯏꯅꯥ ꯄꯥꯡꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫” - ꯇꯤꯃꯣꯊꯤ ꯍꯥꯔꯂꯥꯟ, ꯑꯦꯝ.ꯗꯤ.

ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯃꯥꯡꯉꯩꯗꯗꯤ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯩꯈꯨ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯈꯣꯌꯅꯥ ꯇꯧꯗ꯭ꯔꯦ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯈꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯥꯃꯛ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯅꯤ꯫

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯒꯨꯝꯕꯥ ꯕ꯭ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯍꯣꯏꯠ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯂꯆꯔ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯣꯁꯅꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ "ꯃꯁꯤ ꯆꯥꯒꯅꯨ" ꯍꯥꯌꯕꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯤꯁꯤꯡꯗꯥ "ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯍꯦꯟꯅꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯂꯩ" ꯍꯥꯌꯅꯥ ꯇꯝꯕꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯅꯁꯤꯡꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯄꯨꯅꯁꯤꯜꯂꯕꯗꯤ ꯃꯤꯌꯥꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯔꯕꯤꯁꯁꯤꯡꯗꯥ ꯆꯪꯕꯥ ꯁꯦꯅꯐꯝ ꯀꯌꯥ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯇꯤꯆꯤꯡ ꯀꯤꯆꯦꯟ ꯑꯁꯤ ꯁꯨꯞꯅꯇꯒꯤ ꯆꯥꯛ ꯊꯣꯡꯅꯕꯥ ꯇꯝꯕꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯍꯀꯆꯥꯡ ꯐꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯅꯕꯒꯤꯗꯃꯛ ꯃꯊꯧ ꯇꯥꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯆꯥꯛ ꯊꯣꯡꯕꯒꯤ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯥ ꯄꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯔꯤꯁꯔꯆꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯗꯥꯏꯕꯦꯇꯤꯁ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ, ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯋꯥꯡꯕꯥ, ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯋꯥꯡꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ꯫
  • ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ‘ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ’ ꯈꯛꯇꯥ ꯈꯟꯊꯕꯥ ꯅꯠꯇꯦ, ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯑꯂꯇꯔꯅꯦꯇꯤꯚꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯑꯁꯤꯅꯤ꯫
  • ꯃꯁꯤꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯣꯗꯔꯟ ꯃꯦꯗꯤꯁꯤꯟ ꯃꯁꯥꯃꯛꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯛꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯗꯥꯏꯑꯦꯇꯦꯔꯤ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯠ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯅꯣꯂꯦꯖ ꯑꯁꯤ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
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