ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯈꯪꯒꯗꯒꯦ꯫

ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯅꯥ ꯑꯩꯒꯤ ꯔꯨꯃꯗꯥ ꯑꯁꯥꯕꯥ ꯆꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯀꯀꯤ ꯊꯣꯉꯅꯥꯑꯣ ꯑꯗꯨ ꯈꯉꯍꯧꯗꯅꯥ ꯊꯣꯔꯀꯈꯤ꯫ ꯑꯩꯅꯥ ꯊꯣꯉ ꯍꯥꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯁꯥꯂꯤꯅꯤꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯆꯥꯅꯨꯄꯥ ꯗꯤꯅꯨꯀꯥꯕꯨ ꯊꯝꯂꯝꯃꯤ꯫

ꯗꯤꯅꯨꯀꯥꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ, ꯃꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯊꯛꯇꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯅꯥ ꯀ꯭ꯂꯤꯅꯤꯀꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯅꯥꯕꯥ ꯀꯌꯥ ꯎꯈꯤ, ꯑꯗꯨꯕꯨ ꯑꯩꯒꯤ ꯏꯁꯥꯒꯤ ꯏꯆꯤꯜ-ꯏꯅꯥꯑꯣꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯔꯨꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯎꯕꯗꯥ ꯑꯩ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯈꯤ꯫ ꯑꯩꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯈꯣꯌꯕꯨ ꯂꯧꯁꯤꯅꯈꯤ꯫

"ꯗꯣꯛꯇꯔ ꯄ꯭ꯔꯤꯌꯥ, ꯗꯤꯅꯨꯀꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯒꯤ ꯃꯇꯃꯗꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯩ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤ ꯅꯨꯃꯤꯗꯥꯡꯋꯥꯏꯔꯝ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯂꯦ꯫ ꯃꯍꯥꯛ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯑꯩ ꯂꯥꯡꯇꯛꯅꯔꯦ ꯗꯣꯛꯇꯔ" ꯁꯥꯂꯤꯅꯤꯅꯥ ꯃꯤꯠꯀꯨꯞ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯀꯏ꯫

ꯗꯤꯅꯨꯀꯥ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯥ ꯈꯉꯈꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ, ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯑꯅꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ, ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯑꯦꯖꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯖꯃꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯪꯁꯇꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯦꯌꯔꯋꯦꯖꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯟꯁꯤꯇꯤꯚꯤꯇꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯌꯔꯋꯦꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯪꯁꯇꯥ ꯆꯪꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯊꯣꯀꯄꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯗꯤꯅꯨꯀꯥꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯑꯗꯨꯅꯤ꯫ "ꯁꯥꯂꯤꯅꯤ, ꯃꯁꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯇꯨꯕ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯨꯝꯕꯅꯤ꯫ ꯃꯔꯛꯇꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯨꯕ ꯑꯗꯨꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯉꯃꯂꯣꯏ, ꯅꯠꯇꯦ? ꯗꯤꯅꯨꯀꯥꯒꯤ ꯍꯀꯆꯥꯡꯁꯨ ꯃꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯆꯠꯂꯤ" ꯑꯩꯅꯥ ꯁꯥꯂꯤꯅꯤꯗꯥ ꯁꯨꯞꯅꯇꯒꯤ ꯐꯣꯡꯗꯣꯀꯈꯤ꯫

ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯍꯣꯏ. ꯑꯦꯖꯃꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯂꯥꯌꯅꯥꯅꯤ꯫ ꯆꯥꯡꯆꯠꯇꯥ ꯑꯉꯥꯡ ꯃꯔꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯉꯥꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯗꯥ ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯑꯦꯖꯃꯥꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯛꯀꯅꯤ꯫

ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯍꯤ 2 ꯑꯃꯁꯨꯡ 8ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯖꯃꯥ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯀꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯇꯧꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯍꯧꯁꯥꯒꯨꯝꯅꯥ ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯄꯨꯟꯁꯤ ꯑꯃꯥ ꯍꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯅꯥꯕꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯁꯤꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:

• ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯆꯥꯡ (persistent Coughing): ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ, ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯥꯟꯅꯕꯗꯒꯤ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯀꯪꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
• ꯍꯨꯏ-ꯍꯧꯗꯣꯡ (wheezing): ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯈꯣꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ "ꯍꯨꯁ" ꯅꯠꯠꯔꯒꯥ "ꯍꯨꯁ" ꯍꯥꯌꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ, ꯃꯗꯨ ꯐ꯭ꯂꯨꯠ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫
• ꯈꯣꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ (chest Tightness): ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯦꯁ꯭ꯠ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ (chest Tightness) ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ (ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯁꯨ ꯃꯁꯤꯕꯨ ꯁ꯭ꯇꯣꯃꯥꯛ (stomach ache) ꯍꯥꯌꯅꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
• ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ꯫

ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯤꯒꯔꯁꯤꯡ꯫

ꯑꯦꯖꯃꯥꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯑꯦꯌꯔꯋꯦꯖꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯇ꯭ꯔꯤꯒꯔ ꯀꯌꯥ ꯂꯩ:

• ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨ: ꯚꯥꯏꯔꯁꯀꯤ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯅꯥ ꯑꯦꯌꯔꯋꯦ (airways) ꯅꯥꯕꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫
• ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ: ꯌꯨꯃꯒꯤ ꯃꯩꯁꯥ, ꯀꯦꯠ/ ꯗꯣꯒ ꯗꯦꯟꯗꯔ, ꯄꯣꯂꯟ, ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ꯫
• ꯋꯦꯗꯔ ꯍꯣꯡꯂꯀꯄꯥ: ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯝꯕꯤꯑꯦꯟꯇ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫
• ꯑꯦꯌꯔ ꯄꯣꯂꯨꯁꯟ: ꯁꯤꯒꯥꯔꯦꯠꯀꯤ ꯃꯩꯁꯥ, ꯔꯦꯗ ꯄꯥꯎꯗꯔ/ ꯃꯩꯁꯥ, ꯃꯁꯥꯒꯤ ꯀꯣꯏꯂꯒꯤ ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯄꯥꯔꯐꯤꯎꯃꯁꯤꯡ꯫

🚨 ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯦꯗ ꯐ꯭ꯂꯦꯒꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯈꯨꯗꯛꯇꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯊꯦꯡꯊꯍꯟꯗꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ:

• ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯤꯕꯅꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤ (Chest Retractions)꯫
• ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ : ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯉꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
• ꯕ꯭ꯂꯨꯏꯁ ꯁ꯭ꯀꯤꯟ (Bluish skin): ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯈꯣꯝꯂꯥꯡ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯅꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯪꯕꯥ ꯃꯆꯨ ꯑꯣꯏꯔꯀꯏ (ꯑꯣꯛꯁꯤꯖꯦꯟ ꯂꯦꯚꯦꯜ ꯅꯦꯃꯊꯔꯀꯄꯒꯤ ꯈꯨꯗꯝ)꯫
• ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯀꯏ, ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯣꯀꯏ꯫
• ꯕ꯭ꯂꯨ ꯏꯅꯍꯦꯂꯔ (ꯔꯤꯂꯤꯚꯔ) ꯁꯤꯖꯤꯟꯅꯔꯕꯁꯨ ꯔꯤꯂꯤꯐ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ (Asthma Action Plan)

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ, ꯁꯥꯂꯤꯅꯤꯒꯤ ꯗꯤꯅꯨꯀꯥꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯆꯥꯅꯨꯄꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯈꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ, ꯈꯨꯗꯛꯇꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯒꯗꯕꯅꯤ:

1. ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯍꯅꯒꯗꯕꯅꯤ: ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯂꯦꯡꯗꯅꯥ ꯐꯃꯍꯅꯕꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
2. ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯛꯀꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯋꯦ (airway) ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯛꯀꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯊꯥꯖꯍꯅꯒꯗꯕꯅꯤ꯫
3. ꯁ꯭ꯄꯦꯁꯔ ꯗꯤꯚꯥꯏꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯂꯨ ꯏꯅꯍꯦꯂꯔ (ꯔꯤꯂꯤꯚꯔ - ꯚꯦꯟꯇꯣꯂꯤꯟ) ꯄꯤꯌꯨ:

• ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯐꯖꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁ꯭ꯄꯦꯁꯔꯗꯥ ꯆꯦꯠꯅꯥ ꯄꯥꯏꯈꯠꯂꯨ꯫
• ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯨꯃꯖꯤꯜꯂꯨ .
• ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯄꯦꯁꯔꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ 4 ꯂꯧꯊꯣꯀꯎ꯫
• ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯅꯠ 4ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯐꯝ 4 (ꯃꯈꯣꯌ ꯑꯃꯃꯝ ꯇꯣꯉꯥꯟꯅꯥ) ꯄꯤꯌꯨ .

4. ꯃꯤꯅꯠ 4 ꯉꯥꯏꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯗꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯟꯖꯤꯜꯂꯛꯠꯔꯕꯗꯤ, ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯁ꯭ꯇꯦꯄꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯐꯝ 4 ꯄꯤꯌꯨ꯫
5. ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯔꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ 1990ꯗꯥ ꯐꯣꯟ ꯇꯧꯔꯒꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯆꯠꯂꯤꯉꯩꯗꯥ, ꯏꯅꯍꯦꯂꯔ ꯑꯗꯨ ꯃꯤꯅꯠ 4 ꯈꯨꯗꯤꯡꯒꯤ ꯄꯐꯝ 4 ꯄꯤꯌꯨ꯫

ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ꯫

ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯖꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯏꯅꯍꯦꯂꯔ ꯃꯈꯜ ꯑꯅꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ:

• ꯔꯤꯂꯤꯚꯔ ꯏꯅꯍꯦꯂꯔꯁꯤꯡ (ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯂꯨ): ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯚꯦꯟꯇꯣꯂꯤꯟ/ ꯁꯥꯂꯕꯨꯇꯥꯃꯣꯜ)꯫
• ꯄ꯭ꯔꯤꯚꯦꯟꯇꯔꯁꯤꯡ (ꯃꯍꯧꯁꯥꯅꯥ ꯕ꯭ꯔꯥꯎꯟ, ꯔꯦꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯦꯟꯖ): ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯗꯣꯖ ꯑꯃꯗꯥ ꯑꯦꯖꯃꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ (mucus) ꯍꯟꯊꯍꯜꯂꯤ꯫