ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯌꯥꯕꯥ ꯉꯝꯅꯕꯥ ꯈꯔꯥ ꯁꯦꯝ ꯁꯥꯕꯁꯨ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯜ-ꯊꯨꯃꯒꯤ ꯂꯃꯗꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯥꯛꯀꯗꯧꯔꯤꯕꯥ ꯑꯅꯧꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯤꯊꯨꯡꯂꯦꯟ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯆꯥꯗꯤꯡ ꯑꯗꯨ ꯍꯥꯟꯅꯥ ꯈꯉꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯅꯤꯡꯊꯤꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯁꯥꯟꯇꯤ ꯂꯩꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯗꯣꯃꯒꯤ ꯏꯃꯨꯡꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯁꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯆꯥꯗꯤꯡ ꯇꯧꯒꯗꯧꯔꯤꯕꯅꯣ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯂꯩꯔꯤꯕꯒꯦ?
ꯑꯍꯥꯅꯕꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ ꯃꯗꯨꯗꯤ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯅꯤ ꯂꯩ꯫ ꯑꯃꯅꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯄ꯭ꯔꯥꯏꯕꯦꯠ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯅꯤ . ꯑꯅꯤꯁꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯃꯃꯂꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯉꯥꯜꯂꯤ꯫
꯱.ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ ꯈꯅꯕꯤꯔꯕꯗꯤ...
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯦꯜꯊꯀꯦꯌꯔ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯋꯥꯡꯕꯥ ꯊꯥꯛꯀꯤ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ ꯈꯜꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡ, ꯇꯦꯁ꯭ꯠ, ꯗꯦꯂꯤꯚꯔꯤ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯐꯪꯒꯅꯤ . ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯀꯛꯅꯕꯥ ꯃꯃꯜ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ . ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯀ꯭ꯂꯤꯅꯤꯀꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯗꯤꯡ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯣꯀꯄꯗꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯁ꯭ꯀꯦꯅꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯗꯨꯅꯥ ꯆꯦꯅꯦꯜ ꯇꯧꯔꯕꯗꯤ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯐꯤ ꯑꯃꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁꯔꯚꯤꯁ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯁꯦꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
2. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ ꯈꯜꯂꯕꯗꯤ...
ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯁꯦꯜ ꯈꯔꯥ ꯆꯥꯗꯤꯡ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡꯁꯨ ꯑꯥꯁꯥ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯗꯤ ꯔꯨꯝ ꯑꯃꯈꯛꯇꯃꯛ, ꯍꯦꯟꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯃꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯀꯌꯥꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯂꯅꯥꯏꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯆꯥꯗꯤꯡ ꯀꯔꯝꯅꯥ ꯌꯦꯟꯊꯣꯛꯀꯗꯒꯦ꯫
ꯂꯅꯥꯏ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯑꯄꯨꯅꯕꯥ ꯃꯃꯂꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯕꯥ ꯑꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ, ꯁꯍꯔ, ꯗꯣꯛꯇꯔ , ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯃꯂꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯂꯧꯔꯁꯤ꯫
| ꯆꯥꯗꯤꯡ ꯇꯧꯕꯒꯤ ꯁꯦꯛꯁꯟ꯫ | ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ꯫ |
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| ꯑꯦꯟꯇꯤꯅꯦꯇꯦꯜ ꯀꯣꯁ꯭ꯇꯁꯤꯡ꯫ | ꯃꯁꯤꯗꯥ ꯆꯦꯅꯦꯂꯤꯡ ꯐꯤ, ꯑꯂꯠꯔꯥꯁꯥꯎꯟꯗ ꯁ꯭ꯀꯦꯟ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ, ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯂꯦꯕ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ, ꯃꯁꯤꯗꯥ ꯊꯥ ꯑꯃꯗꯥ ꯂꯨꯄꯥ ꯂꯤꯁꯤꯡ ꯀꯌꯥ ꯆꯪꯕꯥ ꯌꯥꯏ꯫ |
| ꯗꯦꯂꯤꯕꯔꯤꯒꯤ ꯃꯃꯜ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯆꯥꯗꯤꯡꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯗꯦꯂꯤꯚꯔꯤ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯔꯤꯌꯥꯟ ꯁꯦꯛꯁꯟ (C-section)ꯒꯤꯗꯃꯛꯇꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯦꯀꯦꯖꯁꯤꯡ ꯂꯩ꯫ ꯄꯦꯀꯦꯖ ꯑꯁꯤꯗꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯐꯤ, ꯑꯣꯄꯔꯦꯇꯤꯡ ꯔꯨꯃꯒꯤ ꯐꯤ, ꯑꯃꯁꯨꯡ ꯅꯔꯁꯤꯡꯒꯤ ꯐꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯥꯑꯣꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯤ ꯐꯤ (ꯚꯤ.ꯑꯣ.ꯖꯤ., ꯑꯦꯅꯥꯁ꯭ꯇꯦꯁꯤꯑꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ) ꯑꯁꯤ ꯄꯦꯀꯦꯖ ꯑꯁꯤꯗꯥ ꯌꯥꯑꯣꯗꯦ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟꯅꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯂꯨꯄꯥ ꯂꯥꯈ ꯴. ꯲꯰꯰,꯰꯰꯰ꯗꯒꯤ ꯂꯨꯄꯥ ꯂꯥꯈ ꯴. ꯵꯰꯰,꯰꯰꯰ ꯅꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ꯫ |
| ꯄꯣꯁ꯭ꯇꯄꯥꯔꯇꯃꯒꯤ ꯃꯃꯜ꯫ | ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯐꯣꯂꯣ-ꯑꯞ ꯚꯤꯖꯤꯠ ꯇꯧꯕꯒꯤ ꯆꯥꯗꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯤꯀꯥꯁꯤꯡ ꯂꯅꯥꯏ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯕꯒꯤ ꯃꯃꯜ, ꯃꯁꯤꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫ |
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ ꯈꯜꯂꯕꯗꯤ, ꯍꯥꯟꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯦꯀꯦꯖꯁꯤꯡ, ꯀꯔꯤ ꯌꯥꯎꯔꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯌꯥꯎꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯍꯪꯕꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯕꯤꯌꯨ꯫
ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯃꯃꯜ꯫
ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯂꯧꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯒꯅꯤ꯫
- ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯗꯥ ꯐ꯭ꯔꯤ ꯑꯣꯏꯅꯥ ꯐꯪꯏ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯥꯏꯚꯦꯠ ꯑꯣꯏꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯇꯥꯔꯕꯗꯤ , ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯁꯦꯜ ꯄꯤꯒꯗꯕꯅꯤ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯜꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫
ꯃꯦꯗꯤꯀꯦꯜ ꯕꯤꯂꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯥꯗꯤꯡ ꯇꯧꯕꯥ꯫
ꯍꯧꯖꯤꯛ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯕꯤꯂꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯗꯥ ꯆꯪꯕꯥ ꯆꯥꯗꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯃꯁꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯉꯗꯣꯛꯂꯤꯕꯥ ꯆꯥꯗꯤꯡ ꯑꯃꯅꯤ꯫
ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯀ꯭ꯔꯤꯕ ꯑꯃꯥ (Crib / Cot) .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯒꯥꯔꯤꯗꯥ ꯆꯠꯂꯕꯗꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯑꯃꯥ ꯊꯝꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
- ꯗꯥꯏꯑꯦꯄꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯏꯄꯁꯤꯡ꯫
- ꯑꯉꯥꯡꯒꯤ ꯄꯣꯠꯆꯩ ꯈꯔꯗꯤ꯫
- ꯕꯦꯕꯤ ꯇꯕ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯃꯥ ꯑꯃꯥ ꯑꯣꯏꯗ꯭ꯔꯕꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯒꯤ ꯕꯣꯇꯂꯁꯤꯡ꯫
- ꯕꯦꯕꯤ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯥ - ꯃꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯗꯤ ꯑꯣꯏ꯫
ꯈꯔꯥ ꯄꯥꯎꯇꯥꯛ ꯑꯃꯥ ꯄꯤꯖꯔꯤ...
ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ (ꯁꯦꯀꯦꯟꯗꯟꯗ) ꯈꯔꯗꯤ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡꯒꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯐꯇꯤꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯒꯥꯔꯤꯒꯤ ꯁꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯔꯤꯕ, ꯑꯅꯧꯕꯥ . ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤ ꯁ꯭ꯇꯦꯟꯗꯔꯗꯁꯤꯡ ꯁꯣꯏꯗꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯆꯥꯏꯜꯗ ꯀꯦꯌꯔꯒꯤ ꯃꯃꯜ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯄꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯆꯧꯕꯥ ꯆꯥꯗꯤꯡ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯗꯦꯀꯦꯌꯔ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯊꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯄꯦꯃꯦꯟꯇ ꯑꯗꯨ ꯃꯗꯨꯒꯤꯗꯃꯛ ꯑꯣꯏꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯐꯪꯂꯕꯗꯤ (ꯅꯦꯅꯤ / ꯍꯦꯜꯄꯔ), ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯄꯤꯒꯗꯕꯥ ꯁꯦꯅꯐꯝ ꯑꯗꯨ ꯀꯌꯥꯝ ꯑꯣꯏꯒꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯑꯃꯅꯥ, ꯃꯍꯧꯁꯥꯅꯥ ꯃꯃꯥ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯅꯕꯥ ꯊꯕꯛꯇꯒꯤ ꯄꯣꯠꯊꯥꯕꯥ ꯌꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯥꯡꯈꯤꯕꯥ ꯏꯅꯀꯝ ꯑꯗꯨ ꯏꯅꯗꯥꯏꯔꯦꯛꯇ ꯀꯣꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯆꯥꯗꯤꯡꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
ꯋꯥꯐꯝ ꯈꯨꯗꯤꯡꯃꯛ ꯌꯦꯡꯂꯒꯥ, ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯐꯖꯔꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯊꯧꯗꯥꯡ ꯑꯃꯁꯨꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯃꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯥꯟꯅꯥ ꯈꯪꯗꯣꯛꯇꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯄꯨꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯇꯔꯥꯝꯅꯥ ꯑꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ: ꯆꯥꯗꯤꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯈꯟꯊꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯇꯝ ꯈꯔꯥ ꯁꯦꯚꯤꯡ ꯇꯧꯕꯥ ꯍꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
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