ꯑꯩꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯁꯣꯁꯤꯌꯦꯜ ꯃꯤꯗꯤꯌꯥꯗꯥ ꯑꯩꯍꯥꯛꯀꯤ ꯄꯦꯖꯁꯤꯡ ꯐꯣꯂꯣ ꯇꯧꯔꯤꯕꯥ ꯅꯍꯥ ꯂꯥꯈ ꯑꯍꯨꯝ ꯍꯦꯅꯕꯗꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯐꯪꯖꯩ꯫ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯍꯥꯁꯤꯡꯅꯥ ꯑꯩꯉꯣꯟꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯩꯔꯤ:
"ꯗꯥ.
ꯄꯥꯎꯖꯦꯜ ꯑꯁꯤ ꯊꯥꯔꯀꯈꯤꯕꯥ ꯑꯁꯥꯡꯒꯥ (ꯆꯍꯤ ꯲꯴)ꯒꯥ ꯎꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ "ꯑꯁꯥꯉ꯭ꯒꯥ, ꯉꯥꯀꯊꯣꯛꯂꯣꯏꯗꯕꯥ ꯁꯦꯛꯁ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯇꯝ ꯑꯁꯤꯗꯥ , ꯄꯨꯡ ꯷꯲ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯤ.ꯏ.ꯄꯤ.(ꯄꯣꯁ꯭ꯠ-ꯑꯦꯛꯁꯄꯣꯖꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯦꯛꯁꯤꯁ) ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯑꯃꯁꯨꯡ ꯉꯁꯤꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯊꯤꯡꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯤ.ꯑꯥꯔ.ꯏ.ꯄꯤ.(ꯄ꯭ꯔꯤ-ꯑꯦꯛꯁꯄꯣꯖꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯦꯛꯁꯤꯁ) ꯀꯧꯕꯥ ꯑꯉꯀꯄꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯒꯅꯤ꯫"
Know your body mass index (BMI) and weight classification
🚨 ꯂꯥꯂꯍꯧꯒꯤ ꯐꯤꯔꯥꯂꯁꯤꯡ: ꯀꯗꯥꯌꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯦꯌꯔ ꯂꯧꯒꯗꯒꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯁ.ꯇꯤ.ꯗꯤ.ꯒꯤ ꯀ꯭ꯂꯤꯅꯤꯛ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯄꯨꯡ 72ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ:
- HIV ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯁ꯭ꯇꯦꯇꯁ ꯑꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯥ ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ꯫
- ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯟꯗꯣꯝ ꯑꯃꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯔꯀꯄꯥ꯫
- ꯅꯨꯃꯤꯠ 2-4ꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯍꯧ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ ꯊꯣꯀꯄꯥ꯫
- ꯁꯤꯉ꯭ꯒꯜ-ꯌꯨꯖ ꯅꯤꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯟꯖ ꯑꯃꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ꯫
PrEP ꯑꯃꯁꯨꯡ PEPꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ PrEP ꯑꯃꯁꯨꯡ PEP ꯑꯁꯤ ꯂꯥꯟꯅꯥ ꯂꯧꯅꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ:
| ꯃꯑꯣꯡ ꯃꯇꯧ | 💊 ꯄꯤ.ꯑꯥꯔ.ꯏ.ꯄꯤ.(ꯄ꯭ꯔꯤ-ꯑꯦꯛꯁꯄꯣꯖꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯦꯛꯁꯤꯁ) | 🧪 ꯄꯤ.ꯏ.ꯄꯤ.(ꯄꯣꯁ꯭ꯠ-ꯑꯦꯛꯁꯄꯣꯖꯔ ꯄ꯭ꯔꯣꯐꯥꯏꯂꯦꯛꯁꯤꯁ) |
|---|---|---|
| ꯋꯥꯡꯟꯊꯣꯛ | ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯧꯕꯥ ꯄ꯭ꯔꯤꯚꯦꯟꯇꯤꯚ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ꯫ | ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯂꯥꯏꯌꯦꯡ꯫ |
| ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯂꯧꯕꯒꯤ ꯃꯇꯝ꯫ | ꯃꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯧꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯂꯧꯒꯗꯕꯅꯤ꯫ | ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯦꯗ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯄꯨꯡ 72ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫ |
| ꯃꯦꯗꯤꯁꯤꯟ ꯀꯣꯔꯁ ꯑꯃꯥ꯫ | ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯕꯃꯈꯩ ꯅꯣꯡꯃꯗꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯧꯕꯥ꯫ | ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 28ꯅꯤ ꯂꯦꯞꯇꯅꯥ ꯆꯥꯒꯗꯕꯅꯤ꯫ |
| ꯃꯥꯏ ꯄꯥꯛꯄ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ HIV 99% ꯊꯤꯡꯏ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯧꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ HIV ꯂꯧꯅꯒꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯤꯡꯏ꯫ |
PrEP ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ?
PrEP ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯣꯀꯍꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ HIV ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯊꯤꯡꯅꯕꯥ ꯑꯦꯟꯇꯤꯚꯥꯏꯔꯦꯜ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯏ:
1. ꯑꯣꯔꯦꯜ ꯄꯤꯂꯁ: ꯅꯣꯡꯃꯗꯥ ꯄꯤꯜ ꯑꯃꯥ ꯂꯧꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯇ꯭ꯔꯨꯚꯥꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯁ꯭ꯀꯣꯚꯤ .
2. ꯏꯅꯖꯦꯀꯇꯦꯕꯜ: ꯍꯟꯗꯛꯇꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯥ ꯑꯦꯞꯔꯤꯆꯨꯗ ꯚꯦꯛꯁꯤꯟ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ ꯑꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯟꯠꯔꯥꯃꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯑꯣꯏꯅꯥ ꯄꯤ, ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯊꯥ ꯑꯅꯤ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤ꯫
ꯃꯦꯊꯗ ꯑꯅꯤ ꯑꯁꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯁꯦꯛꯁꯨꯑꯦꯜ ꯏꯟꯇꯔꯀꯣꯔꯁꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ HIV ꯂꯧꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ 99% ꯊꯤꯡꯏ꯫
> [!ꯃꯔꯨ ꯑꯣꯏꯕꯥ]
> PrEP ꯑꯁꯤꯅꯥ HIV (ꯍ꯭ꯌꯨꯃꯦꯟ ꯏꯝꯝꯌꯨꯅꯣꯗꯦꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯚꯥꯏꯔꯁ) ꯏꯅꯐꯦꯛꯁꯟ ꯈꯛꯇꯃꯛ ꯊꯤꯡꯏ꯫ PrEP ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯁꯦꯛꯁꯨꯑꯦꯜꯂꯤ ꯇ꯭ꯔꯥꯟꯁꯃꯤꯇꯦꯗ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (STIs) ꯍꯥꯌꯕꯗꯤ ꯁꯤꯐꯤꯂꯤꯁ, ꯒꯣꯅꯣꯔꯤꯌꯥ, ꯑꯃꯁꯨꯡ ꯍꯔꯄꯤꯁ ꯑꯁꯤ ꯊꯤꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯗꯦ꯫
ꯀꯅꯥꯅꯥ PrEP ꯂꯧꯒꯗꯒꯦ?
ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯍꯧꯖꯤꯛ HIV ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯇꯕꯥ (HIV ꯅꯦꯒꯦꯇꯤꯚ) ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ PrEP ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯤꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ:
- ꯀꯟꯗꯣꯝ ꯁꯤꯖꯤꯟꯅꯗꯅꯥ ꯃꯜꯇꯤꯄꯜ ꯄꯥꯔꯇꯅꯔꯁꯤꯡꯒꯥ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯃꯈꯣꯌꯒꯤ ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨ HIV ꯚꯥꯏꯔꯁ (Serodiscordant Couples)ꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
- ꯅꯨꯄꯥꯁꯤꯡꯒꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯅꯨꯄꯥꯁꯤꯡ (MSM)꯫
- ꯗ꯭ꯔꯒ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯌꯔ ꯇꯧꯔꯕꯥ ꯅꯤꯗꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯤꯟꯖꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ꯫
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