ꯌꯣꯒ ꯑꯁꯤ ꯉꯁꯤꯗꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯍꯤꯔꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯌꯣꯒ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯃꯅꯥ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯏ - ꯍꯥꯊꯥ ꯌꯣꯒ , ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒ, ꯑꯁ꯭ꯇꯥꯉ꯭ꯒ ꯌꯣꯒ... ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯆꯨꯝꯃꯤ ꯍꯥꯌꯕꯁꯤꯗꯁꯨ ꯑꯗꯣꯝ ꯋꯥꯈꯜ ꯂꯥꯡꯇꯛꯅꯔꯤꯕꯔꯥ? ꯋꯥꯒꯅꯨ. ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯌꯣꯒꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ, ꯍꯥꯊꯥ ꯑꯃꯁꯨꯡ ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯍꯥꯅꯕꯗꯥ, ꯍꯊꯥ ꯌꯣꯒ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯍꯥꯊꯥ ꯌꯣꯒꯕꯨ ꯌꯣꯒꯒꯤ ꯃꯃꯥꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯌꯣꯒꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯔꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯍꯀꯆꯥꯡꯕꯨ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯅꯕꯥ ꯍꯧꯗꯣꯀꯈꯤꯕꯅꯤ꯫
ꯍꯊꯥ ꯌꯣꯒ ꯑꯁꯤ ꯑꯁꯥꯟ ꯀꯧꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯥꯅꯥꯌꯥꯝ ꯀꯧꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯑꯃꯗꯥ ꯂꯩꯔꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯈꯔꯥ ꯂꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯄꯤꯔꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯍꯊꯥ ꯌꯣꯒ ꯑꯁꯤ ꯈꯣꯡꯖꯦꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯅꯤꯡꯊꯤꯅꯥ ꯂꯩꯕꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ , ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇꯇꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯔꯝꯅꯥ, ꯃꯁꯤ ꯌꯣꯒꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯍꯥꯊꯥ ꯌꯣꯒ ꯀꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫
ꯍꯊꯥ ꯌꯣꯒꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ (ꯑꯁꯥꯟ) ꯈꯔꯥ꯫
ꯀ꯭ꯂꯥꯁꯤꯀꯦꯜ ꯍꯥꯊꯥ ꯌꯣꯒꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯸꯴ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯣꯌ ꯈꯔꯈꯛꯇꯅꯤ꯫
| ꯁꯪꯁ꯭ꯀ꯭ꯔ꯭ꯏꯠ ꯄꯣꯖꯒꯤ ꯃꯃꯤꯡ꯫ | ꯁꯤꯝꯄꯜ ꯃꯤꯅꯤꯡ꯫ |
|---|---|
| ꯄꯁ꯭ꯆꯤꯃꯣꯠꯇꯥꯅꯥꯁꯟ꯫ | ꯕꯦꯛ ꯁ꯭ꯠꯔꯦꯆꯤꯡ ꯄꯣꯖ꯫ |
| ꯒꯣꯃꯨꯈꯥꯁꯅꯥ꯫ | ꯒꯣ ꯐꯦꯁ ꯄꯣꯖ꯫ |
| ꯁꯥꯕꯁꯟ꯫ | ꯀꯣꯔꯄꯁ ꯄꯣꯖ - ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯄꯣꯖ ꯑꯃꯅꯤ꯫ |
| ꯙꯅꯨꯔꯥꯁꯅꯥ꯫ | ꯕꯣ ꯄꯣꯖ꯫ |
ꯑꯗꯨꯅꯥ ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒ ꯑꯁꯤ ꯃꯣꯗꯔꯟ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ, ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯣꯒꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯥꯠ ꯑꯃꯒꯨꯝ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯦꯞꯇꯅꯥ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯣꯖ ꯑꯃꯗꯒꯤ ꯃꯊꯪꯒꯤ ꯄꯣꯖ ꯑꯃꯗꯥ ꯆꯪꯁꯤꯜꯂꯤ꯫ ꯃꯁꯤ ꯄꯣꯖ ꯑꯃꯗꯥ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯕꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒ ꯀ꯭ꯂꯥꯁ ꯑꯃꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯦꯛꯇꯤꯕ ꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯗꯨ ꯍꯦꯅꯒꯠꯂꯀꯏ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯐꯕꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯁꯨ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫ ꯍꯊꯥ ꯌꯣꯒꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯁ꯭ꯇꯨꯔ ꯀꯌꯥ ꯑꯁꯤ ꯕꯤꯟꯌꯥꯁꯗꯁꯨ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯄꯣꯁ꯭ꯇꯨꯔꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯁꯝꯅꯔꯤꯕꯥ ꯃꯑꯣꯡ ꯑꯗꯨꯗꯥ ꯂꯩ꯫
ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫
- ꯕꯤꯟꯌꯥꯁ ꯄꯥꯋꯔ ꯌꯣꯒ: ꯃꯃꯤꯡꯗꯥ ꯍꯥꯌꯔꯀꯄꯒꯨꯝꯅꯥ , ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯡꯅꯕꯥ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯣꯒꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄꯥꯉ꯭ꯒꯜ, ꯊꯧꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯐꯤꯠꯅꯦꯁ ꯐꯒꯠꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯃꯅꯤ꯫
- ꯕꯤꯟꯌꯥꯁ ꯍꯣꯠ ꯌꯣꯒ: ꯃꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 95-105 ꯐꯥꯔꯦꯅꯍꯥꯏꯠ (35-40 ꯁꯦꯂꯁꯤꯌꯁ) ꯐꯥꯎꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯁꯤꯠꯄꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯄꯥꯡꯊꯣꯀꯏ꯫ ꯍꯤꯠ ꯑꯁꯤꯅꯥ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯍꯦꯟꯅꯥ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯜ ꯑꯣꯏꯍꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯁꯤꯗꯤ ꯍꯦꯟꯅꯥ ꯆꯦꯂꯦꯟꯖ ꯑꯣꯏꯍꯜꯂꯤ꯫
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯌꯣꯒꯒꯤ ꯃꯑꯣꯡ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯃꯦꯊꯗ ꯑꯅꯤꯃꯛꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫
ꯍꯊꯥ ꯌꯣꯒꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫
- ꯄꯥꯉ꯭ꯒꯜ: ꯄꯣꯖꯁꯤꯡꯗꯥ ꯂꯩꯕꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
- ꯕꯦꯂꯦꯟꯁ : ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯍꯀꯆꯥꯡꯕꯨ ꯕꯦꯂꯦꯟꯁ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯔꯀꯏ꯫
- ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ: ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯣꯏꯟꯇ ꯔꯦꯟꯖ ꯑꯣꯐ ꯃꯣꯁꯟ ꯐꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯦꯟꯇꯦꯜ ꯋꯦꯂꯕꯤꯡ: ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯍꯊꯥ ꯌꯣꯒꯒꯤ ꯁꯦꯁꯟ ꯱꯲ ꯈꯛꯇꯃꯛ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯤ .
- ꯁ꯭ꯠꯔꯦꯁ : ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯤꯅꯠ 90ꯒꯤ ꯁꯦꯁꯟ ꯑꯃꯈꯛꯇꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯃꯦꯅꯣꯄꯣꯖ: ꯃꯦꯅꯣꯄꯣꯖꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯔꯗꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ , ꯍꯣꯠ ꯐ꯭ꯂꯦꯁꯁꯤꯡ꯫ꯍꯥꯊꯥ ꯌꯣꯒꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯒꯤꯁꯨ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯃꯃꯥꯡꯒꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯎꯠꯂꯦ꯫
ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫
- ꯀꯥꯔꯗꯤꯑꯣ ꯐꯤꯠꯅꯦꯁ: ꯃꯁꯤꯗꯥ ꯂꯦꯞꯇꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯀꯥꯔꯗꯤꯑꯣ ꯔꯨꯇꯤꯟ ꯑꯃꯅꯤ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯂꯥꯏꯠ ꯑꯦꯔꯣꯕꯤꯛ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯔꯤ꯫
- ꯄꯥꯉ꯭ꯒꯜ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ: ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯅꯥ ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒꯅꯥ ꯃꯁꯂꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯥ, ꯍꯀꯆꯥꯡ ꯁꯣꯟꯊꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯋꯥꯌ ꯌꯥꯑꯣꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯕꯦꯂꯦꯟꯁ: ꯄꯣꯖꯤꯁꯅꯁꯤꯡ ꯍꯣꯡꯂꯀꯄꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯕꯤꯂꯤꯇꯤ ꯐꯒꯠꯍꯜꯂꯤ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ: ꯑꯇꯩ ꯌꯣꯒꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡꯒꯨꯝꯅꯥ, ꯕꯤꯟꯌꯥꯁꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯖꯥꯏꯇꯤ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ .
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯗꯣꯃꯗꯥ ꯀꯅꯥꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯃꯒꯅꯤ? ꯕꯤꯟꯌꯥꯁ?
ꯋꯥꯍꯪ ꯑꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯑꯗꯣꯃꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯌꯣꯒꯗꯒꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯥꯁꯥ ꯇꯧꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯃꯁꯤ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯃꯈꯥꯒꯤ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯃꯔꯝ | ꯍꯊꯥ ꯌꯣꯒ꯫ | ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒ꯫ |
|---|---|---|
| ꯈꯣꯡꯖꯦꯜ | ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ, ꯄꯣꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯔꯦꯁ꯭ꯠ ꯇꯧꯗꯨꯅꯥ꯫ | ꯌꯥꯡꯅꯥ, ꯗꯥꯏꯅꯥꯃꯤꯛ ꯑꯣꯏꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯄꯥ꯫ |
| ꯀꯅꯥꯒꯤꯗꯃꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? | ꯍꯧꯔꯛꯂꯤꯕꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ, ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯥ꯫ | ꯑꯐꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ, ꯀꯥꯔꯗꯤꯑꯣ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡꯒꯤꯗꯃꯛ꯫ |
| ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ꯫ | ꯃꯥꯏꯟꯗ ꯑꯦꯂꯥꯏꯟꯃꯦꯟꯇ, ꯕ꯭ꯔꯦꯊ ꯀꯟꯠꯔꯣꯜ, ꯕꯦꯁꯤꯛ ꯄꯣꯁ꯭ꯇꯨꯔꯁꯤꯡ ꯇꯝꯕꯥ, ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ꯫ | ꯄꯥꯉ꯭ꯒꯜ ꯁꯦꯃꯒꯠꯄꯥ, ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯍꯣꯠꯅꯕꯥ, ꯊꯝꯃꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ, ꯍꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯄꯥ꯫ |
| ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ꯫ | ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯠꯀꯤ ꯂꯣꯏꯁꯤꯜꯂꯀꯄꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯕꯥ꯫ | ꯑꯌꯨꯛꯇꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯏꯅꯔꯖꯤ ꯐꯪꯅꯕꯥ ꯑꯐꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯥ ꯑꯣꯏꯅꯥ꯫ |
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯌꯣꯒ ꯑꯁꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯋꯥ ꯇꯥꯅꯕꯒꯤ ꯃꯇꯥꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯄꯣꯖ ꯑꯃꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯄꯣꯊꯥꯕ.
ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯅꯕꯒꯦ?
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯀꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯉꯝꯂꯕꯗꯤ ꯌꯣꯒ ꯁ꯭ꯇꯨꯗꯤꯑꯣ ꯑꯃꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯀ꯭ꯂꯥꯁ ꯈꯔꯥ ꯍꯣꯠꯅꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯀꯔꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯉꯂꯒꯅꯤ꯫
ꯅꯍꯥꯛ ꯌꯣꯒꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯦ ꯍꯥꯌꯅꯥ ꯏꯟꯁꯠꯔꯛꯇꯔꯗꯥ ꯍꯥꯌꯕꯥ ꯀꯥꯎꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯄꯣꯖꯁꯤꯡ ꯃꯣꯗꯤꯐꯥꯏ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯔꯕꯗꯤ ꯌꯣꯒ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯍꯊꯥ ꯌꯣꯒ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯤꯡꯊꯤꯖꯅꯥ, ꯙ꯭ꯌꯥꯟ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯌꯣꯒꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯌꯣꯒꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯑꯣꯏ꯫
- ꯕꯤꯟꯌꯥꯁ ꯌꯣꯒ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯔꯀꯑꯥꯎꯠ ꯑꯃꯁꯨꯡ ꯆꯦꯂꯦꯟꯖ ꯑꯃꯥ ꯊꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯌꯣꯒꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯕꯥ, ꯊꯧꯅꯥ ꯂꯩꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯄꯣꯖꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯖꯦꯜ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤꯅꯤ .
- ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯨꯅꯕꯥ ꯃꯦꯊꯗ ꯑꯗꯨ ꯊꯤꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯀ꯭ꯂꯥꯁ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯔꯨꯛ ꯌꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯟꯁꯠꯔꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ꯫ ꯌꯣꯒ ꯑꯁꯤ ꯀꯝꯄꯤꯇꯤꯁꯟ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯃꯅꯤ꯫
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