⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯅꯤꯗꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯃꯅꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯁꯄꯣꯔꯇꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯊꯕꯀꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯅꯥ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯇꯅꯤ . ꯍꯥꯌꯕꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ, ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯃꯤꯟꯅꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯅꯤꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯅꯥ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯃꯍꯥꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯒꯥ ꯎꯅꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯂꯥꯟꯊꯦꯡꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯃꯍꯥꯛꯅꯥ ꯌꯨꯃꯒꯤ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯇꯥꯏ꯫ ꯑꯃꯔꯣꯃꯗꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯃꯣꯁꯟ ꯀꯌꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ, ꯃꯗꯨꯗꯤ ꯑꯀꯤꯕꯥ, ꯁꯣꯀꯄꯥ, ꯑꯁꯥꯑꯣꯕꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯍꯤꯔꯝ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ "ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯁꯖꯦꯁ꯭ꯠ ꯇꯧꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ? (ꯀꯔꯤ ꯇꯧꯒꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ)
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯗꯨ ꯍꯪꯅꯕꯒꯤ ꯃꯇꯝ ꯐꯥꯑꯣꯕꯥ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯋꯥꯈꯜ ꯈꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯌꯨ꯫
ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯃꯁꯤꯡꯗꯥ "ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?" ꯍꯥꯌꯅꯥ ꯍꯪꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ꯫- "ꯑꯩ ꯉꯁꯤ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯀꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯄꯨꯔꯛꯅꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? "
- "ꯉꯁꯤ ꯅꯉꯅꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ ꯅꯠꯇꯦ? ꯑꯩꯅꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯅꯉꯕꯨ ꯂꯧꯁꯤꯅꯒꯗ꯭ꯔꯥ? "
- "ꯉꯁꯤ ꯅꯉꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯩꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯂꯧꯊꯣꯛꯀꯗ꯭ꯔꯥ? "
- "ꯑꯗꯣꯝꯅꯥ ꯍꯤꯗꯥꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ? ꯑꯩꯅꯥ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯈꯔꯥ ꯂꯧꯕꯥ ꯇꯥꯕꯔꯥ? "
- "ꯉꯁꯤ ꯆꯥꯛ ꯊꯣꯡꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯩꯅꯥ ꯅꯉꯕꯨ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯆꯥꯛꯂꯦꯟ ꯄꯨꯔꯛꯀꯅꯤ꯫ "
ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ꯫
ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯀꯤꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯄꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫- ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯕꯤꯌꯨ:ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ "ꯍꯣꯌ, ꯃꯗꯨꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯅꯤ" ꯍꯥꯌꯕꯅꯆꯤꯡꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯉꯏ ꯍꯥꯌꯕꯥ ꯎꯠꯄꯤꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯎꯠꯄꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯈꯨꯠꯁꯥ ꯍꯩꯕꯥ, ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯞꯄꯥ ꯌꯥꯍꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ "ꯑꯩꯍꯥꯛ ꯅꯉꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯩꯔꯤ" ꯍꯥꯌꯅꯥ ꯄꯥꯎꯖꯦꯜ ꯊꯥꯕꯤꯌꯨ꯫
✨ Wellness care
Verified Partner
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯁꯤ (ꯅꯍꯥꯛꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯥ ꯊꯕꯀꯁꯤꯡ) ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯊꯕꯛ ꯈꯔꯗꯤ ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯕꯨ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯂꯤꯕꯤꯒꯅꯨ꯫
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯤ꯫- "ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯊꯣꯡꯒꯤ ꯏꯃꯥꯅꯥꯁꯨ ꯑꯗꯨꯃꯛ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯍꯥꯀꯄꯨꯁꯨ ꯃꯁꯤꯅꯤ..." ꯍꯥꯌꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯍꯥꯌꯔꯣꯏꯗꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯀꯤꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯈꯛꯇꯅꯤ꯫ ꯄꯦꯁꯦꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯐꯒꯠꯂꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯇꯣꯞꯄꯁꯤꯡꯕꯨ ꯗꯣꯁ ꯇꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯈꯥ ꯇꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ "ꯗꯣꯛꯇꯔ ꯑꯗꯨ ꯑꯐꯕꯥ, ꯇꯦꯂꯒꯤ ꯍꯤꯗꯥꯛ ꯑꯁꯤ ꯑꯐꯕꯥ, ꯄꯣꯔꯤꯖ ꯑꯁꯤ ꯑꯐꯕꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ" ꯑꯁꯤꯁꯨ ꯁꯖꯦꯁꯟ ꯇꯧꯕꯤꯒꯅꯨ꯫ ꯃꯔꯤ-ꯃꯇꯥ ꯀꯌꯥ ꯂꯥꯛꯇꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯥꯕꯥ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯑꯃꯥ ꯂꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯄꯦꯁꯦꯟꯇ ꯑꯗꯨꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯇꯧꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯐꯥꯑꯣꯕꯥ ꯂꯧꯕꯥ ꯌꯥꯏ꯫
ꯅꯁꯥꯕꯨ "ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ" ꯍꯥꯌꯅꯥ ꯐꯣꯔꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
"ꯅꯍꯥꯛꯀꯤ ꯊꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯗꯨ ꯊꯝꯃꯨ", "ꯄꯣꯖꯤꯇꯤꯕ ꯑꯣꯏꯌꯨ" ꯑꯃꯁꯨꯡ "ꯅꯍꯥꯀꯇꯒꯤ ꯍꯦꯟꯅꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯂꯩꯔꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯁꯦꯡꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯕꯈꯛꯇꯅꯤ꯫- ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯍꯥꯌꯔꯀꯄꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯄꯨꯛꯅꯤꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯗꯣꯁ ꯇꯧꯕꯥ ꯍꯧꯔꯀꯏ, "ꯑꯩꯅꯥ ꯀꯔꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯐꯥꯑꯣꯔꯤꯕꯅꯣ?" ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯍꯥꯌꯗꯨꯅꯥ ꯐꯥꯑꯣꯍꯅꯕꯤꯌꯨ , "ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫"
ꯀꯣꯜ ꯐꯪꯗ꯭ꯔꯕꯁꯨ ꯚꯤꯖꯤꯠ ꯇꯧꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯐꯣꯟ ꯇꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥ ꯉꯥꯡꯕꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯇꯕꯥ ꯌꯥꯏ꯫- ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯐꯣꯟ ꯇꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯇꯦꯛꯁ ꯇꯧꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯄꯥꯃꯗꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯛꯁꯤꯟꯅꯥ ꯌꯦꯡꯂꯤꯕꯒꯨꯝ ꯐꯥꯑꯣꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫ "ꯅꯍꯥꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ" ꯍꯥꯌꯅꯥ ꯇꯦꯛꯁ ꯃꯦꯁꯦꯖ ꯑꯃꯥ ꯐꯥꯑꯣꯕꯥ ꯊꯥꯔꯀꯄꯥ꯫ (ꯃꯈꯣꯌꯕꯨ ꯁꯨꯞꯅꯇꯒꯤ ꯆꯠꯇꯨꯅꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫)
| ✔️ ꯇꯧꯕꯥ꯫ | ❌ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
|---|---|
| ꯑꯀꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯄꯤꯕꯤꯌꯨ , "ꯑꯩꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?" | "ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯑꯩꯉꯣꯟꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ" ꯍꯥꯌꯕꯁꯤ ꯈꯛꯇꯃꯛ ꯍꯥꯌꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯝ ꯄꯨꯝꯅꯃꯛ, ꯍꯥꯌꯕꯗꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯎꯍꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ | "ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯌꯨ" ꯅꯠꯠꯔꯒꯥ "ꯅꯍꯥꯛꯀꯤ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ" ꯍꯥꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫ |
| ꯋꯥꯍꯩ ꯈꯛꯇꯒꯤ ꯅꯠꯇꯅꯥ ꯊꯕꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯄꯣꯔꯠ ꯑꯗꯨ ꯈꯨꯠ ꯊꯥꯗꯨꯅꯥ ꯎꯠꯄꯤꯌꯨ꯫ | ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯗꯥ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ, ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯂꯤꯗꯨꯅꯥ ꯃꯈꯥ ꯇꯥꯅꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ . |
| ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯇꯦꯛꯁ ꯃꯦꯁꯦꯖ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ | ꯃꯈꯣꯌꯅꯥ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯄꯊꯣꯀꯍꯅꯒꯗꯕꯅꯤ꯫ |
| ꯃꯈꯣꯌꯒꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯍꯥꯌꯕꯥ ꯄꯥꯝꯂꯤꯕꯗꯨ ꯈꯛꯇꯃꯛ ꯇꯥꯕꯤꯌꯨ꯫ | ꯃꯈꯣꯌꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯍꯪꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯏꯀꯥꯏꯕꯥ ꯄꯤꯒꯅꯨ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯍꯥꯛꯀꯥ ꯅꯛꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
- ꯖꯦꯅꯦꯔꯦꯜ ꯇꯔꯃꯁꯤꯡꯗꯥ "ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?" ꯍꯥꯌꯅꯥ ꯍꯪꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯀꯛꯅꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯄꯤꯌꯨ, ꯃꯗꯨꯗꯤ "ꯑꯩꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯂꯧꯕꯥ ꯌꯥꯕ꯭ꯔꯥ?"
- ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ, ꯑꯀꯤꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯌꯥꯕꯥ ꯄꯤꯌꯨ, ꯃꯈꯣꯌꯕꯨ "ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ" ꯍꯥꯌꯕꯁꯤꯗꯥ ꯐꯣꯔꯁ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫
- ꯑꯇꯣꯞꯄꯥ ꯑꯅꯥꯕꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ, ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ ꯋꯥꯔꯤꯁꯤꯡ ꯂꯤꯕꯤꯒꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯂꯒꯤ ꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯍꯜꯂꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯂꯁꯤꯡꯒꯤ ꯄꯥꯎꯈꯨꯝ ꯄꯤꯗ꯭ꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨ ꯇꯦꯛꯁ ꯃꯦꯁꯦꯖ ꯑꯃꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯄꯨꯛꯅꯤꯡ ꯊꯧꯒꯠꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯒꯅꯤ꯫
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