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ꯌꯨꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? (ꯐꯥꯏꯌꯔ ꯁꯦꯐꯇꯤ) ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯕꯤꯌꯨ!

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📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯌꯨꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯗꯒꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯛꯀꯗꯒꯦ? (ꯐꯥꯏꯌꯔ ꯁꯦꯐꯇꯤ) ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯖꯤꯅꯕꯤꯌꯨ!
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ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯃꯐꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯇꯧꯗꯕꯥ ꯑꯃꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯩ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯒꯤ ꯑꯩꯈꯣꯌ ꯏꯁꯥꯕꯨ ꯀꯔꯝꯅꯥ ꯉꯥꯀꯊꯣꯀꯆꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯉꯁꯤ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯔꯁꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯊꯧꯗꯣꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫

ꯑꯍꯥꯅꯕꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫ ꯃꯁꯤ ꯈꯟꯊꯕꯤꯌꯨ: ꯌꯨꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯁꯤꯕꯥ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯗꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯌꯨꯃꯁꯤꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯌꯥꯝꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥꯗꯥ ꯊꯣꯀꯏ꯫ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯌꯨꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯱꯰꯰ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯴꯰ꯗꯤ ꯌꯨ ꯊꯀꯄꯥ ꯑꯁꯤ ꯐꯦꯛꯇꯔ ꯑꯃꯅꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯁꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯁꯤꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯁ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯗꯒꯤ ꯁꯤꯕꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯋꯥꯍꯟꯊꯣꯛ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏ꯫

ꯌꯨꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯂꯧꯎ-ꯁꯤꯡꯎꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯁꯤꯍꯅꯕꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯁꯤꯅꯤ꯫

ꯁ꯭ꯃꯣꯛ ꯑꯦꯂꯥꯔꯃꯁꯤꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ꯫

ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯁꯨ ꯌꯥꯏ꯫ ꯍꯣꯌ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯈꯔꯗꯁꯨ ꯈꯣꯟꯖꯦꯜ ꯑꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯅꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

  • ꯃꯈꯣꯌꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧꯒꯗꯒꯦ?: ꯁ꯭ꯃꯣꯛ ꯑꯦꯂꯥꯔꯝ'' ꯑꯁꯤ ꯀꯤꯆꯦꯅꯒꯨꯝꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯁꯣꯔꯣꯀꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯎꯒꯤ ꯁ꯭ꯇꯣꯕꯁꯤꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯝꯃꯨ꯫ ꯌꯨꯃꯒꯤ ꯐ꯭ꯂꯣꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯈꯛ ꯊꯃꯒꯗꯕꯅꯤ꯫ ꯕꯦꯖꯃꯦꯟꯇꯇꯥ ꯐꯥꯑꯣꯕꯥ꯫
  • ꯃꯦꯟꯇꯤꯅꯦꯟꯁ: ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯕꯦꯇꯔꯤꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ . ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯊꯕꯛ ꯇꯧꯔꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
  • ꯑꯈꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ: ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯉꯥꯂꯒꯤ ꯁꯤꯒꯅꯦꯂꯁꯤꯡ (ꯁ꯭ꯠꯔꯣꯕꯁꯤꯡ) ꯅꯠꯠꯔꯒꯥ ꯚꯥꯏꯕ꯭ꯔꯦꯁꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯦꯂꯔꯠ ꯇꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯁ꯭ꯃꯣꯛ ꯑꯦꯂꯥꯔꯃꯁꯤꯡ ꯂꯩ꯫
  • ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯍꯤ 10 ꯁꯨꯔꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯈꯔꯥ ꯂꯩꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯊꯕꯛ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯑꯃꯥ ꯁꯣꯌꯗꯅꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫

ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫

ꯃꯩ ꯆꯥꯀꯄꯗꯒꯤ ꯊꯣꯛꯂꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯋꯥꯕꯥ ꯅꯪꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ꯫

ꯈꯨꯗꯣꯡꯊꯤꯕ ꯌꯥꯕꯊꯕꯛ
ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯁꯤꯡ꯫ ꯀꯤꯆꯦꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯃꯁꯤꯜꯂꯨ꯫ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯦꯛ ꯇꯧꯍꯅꯒꯗꯕꯅꯤ꯫
ꯆꯥꯛ ꯊꯣꯡꯂꯤꯉꯩꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯥ ꯃꯩ ꯆꯥꯀꯈ꯭ꯔꯕꯗꯤ, ꯃꯗꯨꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯒꯅꯨ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯈꯨꯗꯛꯇꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨ ꯂꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯀꯟꯇꯦꯅꯔ ꯑꯃꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩ꯫ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯦꯆ, ꯂꯥꯏꯇꯔ, ꯀꯦꯟꯗꯜ, ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯑꯦꯞꯂꯥꯏꯑꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯕꯀꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯃꯒꯅꯨ꯫
ꯄꯣꯠꯂꯃꯁꯤꯡ꯫ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯁꯨ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯣꯕ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯊꯣꯀꯄꯥ ꯂꯝꯕꯤꯁꯤꯡ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯃꯊꯛꯀꯤ ꯐ꯭ꯂꯣꯔꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯔꯨꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄꯣꯔꯇꯦꯕꯜ ꯑꯦꯁ꯭ꯀꯦꯞ ꯂꯦꯗꯔꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ꯫ ꯋꯤꯟꯗꯣꯖꯁꯤꯡ ꯐꯖꯅꯥ ꯍꯥꯡꯗꯣꯛꯇꯨꯅꯥ ꯊꯝꯃꯨ꯫

ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯃꯨꯡ ꯄꯨꯝꯕꯕꯨ ꯀꯔꯝꯅꯥ ꯀꯅꯕꯤꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯔꯁꯤ (Family Fire Drill)

ꯃꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡ ꯄꯨꯝꯅꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯒꯦꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯄꯨꯟꯁꯤ ꯀꯟꯅꯅꯕꯒꯤꯗꯃꯛ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

1. ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ ꯈꯉꯕꯤꯌꯨ: ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯐꯥꯏꯌꯔ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇꯇꯥ ꯐꯣꯟ ꯇꯧꯒꯗꯕꯥ ꯅꯝꯕꯔ ꯑꯁꯤ ꯱꯱꯰ꯅꯤ , ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯃꯁꯤ ꯈꯉꯒꯗꯕꯅꯤ꯫

2. ꯑꯍꯥꯅꯕꯗꯥ ꯃꯄꯥꯟꯗꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯌꯨꯃꯗꯒꯤ ꯑꯁꯣꯏ ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯅꯥ ꯊꯣꯀꯄꯅꯤ . ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯈꯛꯇꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯀꯧꯒꯗꯕꯅꯤ꯫

3. ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯅꯤ?: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ "ꯁ꯭ꯇꯣꯞ, ꯗ꯭ꯔꯣꯞ, ꯑꯃꯁꯨꯡ ꯔꯣꯜ" ꯃꯦꯊꯗ ꯑꯗꯨ ꯇꯝꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯠꯆꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯩ ꯆꯥꯀꯈ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯒꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯗꯨꯅꯥ ꯃꯩ ꯑꯗꯨ ꯊꯤꯡꯕꯥ ꯉꯝꯃꯤ꯫

꯴.ꯑꯦꯁ꯭ꯀꯦꯞ ꯔꯨꯠ ꯑꯃꯥ ꯁꯦꯝꯕꯥ:ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯀꯄꯨ ꯄꯨꯟꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯂꯥꯄꯊꯣꯛꯅꯕꯒꯤ ꯂꯝꯕꯤ ꯑꯅꯤ ꯊꯧꯔꯥꯡ ꯇꯧ꯫ ꯃꯁꯤꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯁꯨ ꯁꯔꯨꯛ ꯌꯥꯍꯅꯕꯤꯌꯨ꯫

5. ꯃꯤꯐꯝ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯃꯐꯝ: ꯌꯨꯃꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯤ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯈꯜꯂꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯝꯕꯤꯒꯤ ꯑꯔꯥꯞꯄꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯝꯄꯄꯣꯁ꯭ꯠ ꯑꯃꯥ, ꯌꯨꯃꯊꯣꯡꯒꯤ ꯌꯨꯝ ꯑꯃꯒꯤ ꯒꯦꯠ)꯫ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯨꯝ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯂꯣꯏꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯍꯥꯌꯕꯤꯌꯨ .

6. ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ: ꯑꯦꯁ꯭ꯀꯦꯞ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤ ꯆꯍꯤ ꯑꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯥ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯕꯦꯕꯤꯁꯤꯇꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯁꯨ ꯄ꯭ꯂꯥꯟ ꯑꯁꯤ ꯇꯝꯕꯤꯌꯨ꯫

7. ꯃꯩꯁꯥꯗꯒꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯄꯊꯣꯛꯀꯗꯒꯦ: ꯃꯩꯁꯥ ꯑꯁꯤ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯋꯥꯡꯈꯠꯂꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯥꯂꯦꯃꯗꯥ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯅꯤ꯫ ꯑꯐꯕꯥ, ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯩꯁꯥ ꯑꯁꯤ ꯂꯩꯃꯥꯌꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯂꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯗꯁꯨ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫

ꯌꯨꯃꯗꯥ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ꯫

ꯒꯥꯔꯗꯦꯟ ꯁ꯭ꯕꯤꯃꯤꯡ ꯏꯛꯕꯤꯄꯃꯦꯟꯇꯁꯤꯡ꯫

  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯕ ꯑꯗꯨꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯊꯃꯖꯤꯜꯂꯕꯗꯤ, ꯃꯩꯁꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯍꯜꯂꯨ꯫
  • ꯄꯣꯠ-ꯆꯩꯁꯤꯡ, ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯆꯃꯆꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯀꯤꯆꯦꯟ ꯇꯣꯏꯂꯦꯠꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯁ꯭ꯇꯣꯕꯀꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯈꯣꯌ ꯐꯖꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯉꯝꯃꯤ꯫
  • ꯆꯥꯛ ꯊꯣꯡꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯨ-ꯅꯥꯅꯕꯥ, ꯂꯪꯂꯥ ꯂꯪꯖꯤꯟ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁ꯭ꯇꯣꯕꯇꯥ ꯊꯃꯒꯅꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯗꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯑꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁꯤꯒꯥꯔꯦꯠ, ꯂꯥꯏꯇꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯆꯁꯤꯡ꯫

  • ꯂꯥꯏꯇꯔ ꯑꯃꯁꯨꯡ ꯃꯦꯆ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯁꯥꯟꯅꯄꯣꯠ ꯅꯠꯇꯦ , ꯑꯍꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯂꯥꯏꯅꯤ . ꯃꯈꯣꯌꯗꯨ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯀꯄꯆꯔ ꯑꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯁꯤꯒꯥꯔꯦꯠ ꯑꯃꯥ ꯑꯦꯁꯠꯔꯦꯏ ꯑꯃꯗꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯨꯒꯥꯌꯔꯦ ꯍꯥꯌꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯨꯔꯨꯞ ꯑꯃꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯇ꯭ꯔꯥꯁ ꯀꯦꯟ ꯑꯗꯨꯗꯥ ꯊꯃꯒꯅꯨ, ꯃꯗꯨ ꯏꯁꯤꯡ ꯈꯔꯥ ꯌꯥꯎꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

ꯐꯔꯅꯤꯆꯔ, ꯁ꯭ꯇꯣꯕ ꯑꯃꯁꯨꯡ ꯍꯤꯇꯔꯁꯤꯡ꯫

  • ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯃꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯎꯅꯁꯥꯒꯤ ꯁ꯭ꯇꯣꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯩ ꯊꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫ ꯃꯈꯣꯌꯒꯤ ꯆꯤꯃꯅꯤꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯂꯥꯏꯔꯤꯛ, ꯄꯦꯄꯔ, ꯅꯠꯠꯔꯒꯥ ꯐꯤꯔꯣꯂꯒꯨꯝꯕꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇ ꯑꯁꯤꯒꯤ ꯐꯨꯠ 3ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯃꯒꯅꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯂꯦꯛꯠꯔꯤꯛ ꯁ꯭ꯄꯦꯁ ꯍꯤꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯇꯨꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯃꯗꯒꯤ ꯊꯣꯛꯂꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯦꯔꯣꯁꯤꯟ ꯍꯤꯇꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯀꯦꯔꯣꯁꯤꯟ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯒꯦꯁꯣꯂꯤꯟ ꯍꯥꯄꯀꯅꯨ꯫ ꯍꯤꯇꯔ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯗꯨ ꯌꯨꯃꯒꯤ ꯃꯄꯥꯟꯗꯥ ꯊꯝꯃꯨ꯫

ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ꯫

  • ꯏꯂꯦꯛꯠꯔꯤꯀꯦꯜ ꯕꯣꯛꯁ ꯑꯗꯨꯗꯥ ꯑꯆꯨꯝꯕꯥ ꯐ꯭ꯌꯨꯖꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯗꯤꯚꯥꯏꯁ ꯀꯌꯥ ꯄ꯭ꯂꯒ ꯇꯧꯗꯨꯅꯥ ꯄ꯭ꯂꯒ ꯄꯣꯏꯟꯇ ꯑꯃꯈꯛꯇꯃꯛ ꯑꯣꯚꯔꯂꯣꯗ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯑꯦꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯖꯃꯦꯟꯇꯒꯨꯝꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇ꯭ꯔꯥꯁ ꯊꯃꯒꯅꯨ꯫
  • ꯒ꯭ꯌꯥꯁ ꯂꯣꯟ ꯃꯣꯋꯔ ꯑꯃꯁꯨꯡ ꯆꯦꯟ ꯁꯣꯅꯆꯤꯡꯕꯥ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡ ꯊꯃꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯐꯥꯌꯔꯛꯔꯥꯀꯔꯁꯤꯡ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯁ꯭ꯄꯥꯔꯛ ꯑꯃꯈꯛꯇꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯩꯁꯥ ꯑꯃꯥ ꯍꯧꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯒꯤ ꯐ꯭ꯂꯣꯔ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯁ꯭ꯃꯣꯛ ꯑꯦꯂꯥꯔꯃꯁꯤꯡ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯦꯁ꯭ꯠ ꯇꯧ꯫
  • ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯁ꯭ꯀꯦꯞ ꯄ꯭ꯂꯥꯟ ꯑꯃꯥ ꯈꯟꯅ-ꯅꯩꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯛꯇꯤꯁ ꯇꯧꯕꯤꯌꯨ꯫
  • ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯆꯥꯀꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯐꯦꯕ꯭ꯔꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯄꯔꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯠ ꯁꯣꯔꯁꯁꯤꯡ (ꯁ꯭ꯇꯣꯚꯁꯤꯡ, ꯍꯤꯇꯔꯁꯤꯡ)ꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫
  • ꯃꯦꯆ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯇꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ, ꯑꯃꯁꯨꯡ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯑꯍꯥꯅꯕꯗꯥ ꯁꯥꯐꯅꯥ ꯊꯣꯀꯎ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯅꯝꯕꯔ 110ꯗꯥ ꯀꯣꯜ ꯇꯧꯕꯤꯌꯨ, ꯃꯩ ꯆꯥꯀꯄꯥ ꯕꯤꯜꯗꯤꯡ ꯑꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯪꯒꯅꯨ꯫
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