ꯕꯥꯒꯥꯟꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯉꯧꯕꯥ ꯃꯆꯨꯒꯤ ꯐꯤꯔꯥꯜ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯂꯁꯤ! (ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯁ꯭ꯄꯥꯏꯗꯥꯔ)

ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ "ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣ"ꯒꯤ ꯃꯔꯃꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯖꯔꯦ꯫ ꯃꯃꯤꯡ ꯃꯁꯥꯃꯛ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯃꯒꯅꯤ ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣꯗꯀꯤ ꯃꯔꯨꯞ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ "ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯁ꯭ꯄꯥꯏꯗꯥꯔ" ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ, ꯃꯔꯃꯗꯤ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕꯦꯀꯌꯥꯔꯗꯁꯤꯡꯗꯥ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯛꯂꯤ꯫

⚡ Interactive Clinical Tool

⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯃꯁꯤꯒꯤ ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯒꯤ ꯏꯃꯨꯡ ꯑꯃꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ, ꯃꯈꯣꯌꯕꯨ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯂꯦꯠꯔꯣꯗꯦꯛꯇꯁ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣꯗꯀꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯈꯥ-ꯅꯣꯡꯄꯣꯛ ꯑꯥꯃꯦꯔꯤꯀꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯐ꯭ꯔꯤꯀꯥꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯃꯥꯂꯦꯝ ꯄꯨꯝꯕꯗꯥ ꯁꯟꯗꯣꯛꯂꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯒꯨꯝꯕꯥ ꯑꯁꯥꯡꯕꯥ ꯂꯩꯕꯥꯀꯁꯤꯡꯗꯥ꯫

ꯅꯨꯄꯤ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ꯫ ꯅꯨꯄꯤ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ 3 ꯍꯤꯡꯏ, ꯑꯗꯨꯒꯥ ꯅꯨꯄꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯅꯥ ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 6 ꯍꯤꯡꯏ꯫ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯒꯤ ꯆꯠꯅꯕꯤꯒꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯄꯤꯅꯥ ꯅꯨꯄꯥ ꯑꯗꯨꯕꯨ ꯃꯤꯔꯣꯜꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯍꯥꯠꯇꯨꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯅꯩ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯗꯒꯤ ꯃꯤꯡ ꯑꯁꯤꯒꯤ "ꯂꯨꯍꯣꯡ"ꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯂꯥꯀꯄꯅꯤ꯫

ꯅꯨꯄꯤ ꯑꯃꯈꯛꯇꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯉꯥ ꯵,꯰꯰꯰ ꯊꯥꯕꯥ ꯉꯝꯃꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯆꯥ ꯄꯣꯀꯏ꯫

ꯃꯤꯑꯣꯏ ꯑꯁꯤꯕꯨ ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯒꯦ?

ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯈꯔꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯆꯨ ꯑꯁꯤ ꯂꯥꯏꯠ ꯕ꯭ꯔꯥꯎꯅꯗꯒꯤ ꯗꯥꯔꯛ ꯕ꯭ꯔꯥꯎꯟ/ꯕ꯭ꯂꯦꯛ ꯐꯥꯎꯕꯥ ꯈꯦꯠꯅꯩ꯫ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌ ꯑꯁꯤ ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣꯗꯒꯨꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯕ꯭ꯂꯦꯛ ꯅꯠꯇꯦ꯫ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯐꯃꯁꯤꯡꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯂꯩ꯫

ꯑꯗꯨꯕꯨ ꯃꯍꯥꯀꯄꯨ ꯈꯉꯅꯅꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯒꯨꯟ ꯑꯅꯤ ꯂꯩꯔꯤ:

1. ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯥꯔꯛ: ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯃꯥꯔꯛ (abdominal mark): ꯃꯍꯧꯁꯥꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯃꯆꯨꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯂꯩ . ꯃꯁꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯁꯀꯅꯤ꯫

2. ꯉꯥ ꯁꯦꯜ: ꯃꯈꯣꯌꯒꯤ ꯉꯥ ꯁꯦꯜ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯈꯟꯅꯕꯥ ꯑꯣꯏ꯫ ꯃꯁꯤ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯀꯌꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯕꯅꯤ . ꯑꯇꯣꯞꯄꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯒꯤ ꯉꯥꯒꯤ ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕꯥꯒꯥꯅꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯦꯒ ꯁꯦꯜ ꯑꯃꯥ ꯎꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯉꯧꯕꯥ ꯂꯨꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ꯫

ꯈꯨꯗꯣꯡꯆꯥꯅꯕꯒꯤꯗꯃꯛ, ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯅꯤ ꯑꯁꯤ ꯆꯥꯡꯗꯝꯅꯔꯁꯤ꯫

ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫	ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ꯫	ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣ꯫
ꯃꯆꯨ	ꯂꯥꯏꯠ ꯕ꯭ꯔꯥꯎꯅꯗꯒꯤ ꯗꯥꯔꯛ ꯕ꯭ꯔꯥꯎꯟ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ, ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ)	ꯃꯉꯥꯜ ꯌꯥꯑꯣꯕꯥ ꯕ꯭ꯂꯦꯛ꯫
ꯑꯦꯕꯗꯣꯃꯤꯅꯦꯜ ꯁꯥꯏꯟ꯫	ꯑꯣꯔꯦꯟꯖ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯜꯂꯣ ꯄꯥꯏꯔꯥꯁ ꯕꯣꯇꯂꯒꯤ ꯃꯑꯣꯡ (Hourglass)	ꯂꯥꯜ ꯄꯥꯏꯔꯤꯁ ꯕꯣꯇꯜ ꯃꯑꯣꯡ (ꯍꯥꯎꯔꯒ꯭ꯂꯥꯁ) ꯴.
ꯉꯥ ꯁꯦꯜ꯫	ꯄ꯭ꯔꯤꯛꯂꯤ, ꯄ꯭ꯔꯤꯛꯂꯤ ꯕꯣꯜ ꯑꯃꯒꯨꯝꯅꯥ꯫	ꯁ꯭ꯃꯨꯗ, ꯁ꯭ꯐꯦꯔꯤꯀꯜ ꯑꯣꯏꯕꯥ꯫

ꯃꯈꯣꯌꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯝꯂꯤꯕꯅꯣ?

ꯑꯉꯧꯕꯥ ꯂꯨꯍꯣꯡꯕꯁꯤꯡꯅꯥ ꯑꯃꯝꯕꯥ, ꯃꯤ ꯌꯥꯝꯅꯥ ꯇꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯣꯠꯄꯥ ꯄꯥꯝꯃꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯂꯧꯕꯨꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ:

ꯑꯔꯤꯕꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯐꯨꯜ ꯄꯣꯠꯁꯤꯡ꯫
ꯒ꯭ꯌꯥꯔꯦꯖꯗꯥ ꯂꯩꯕꯥ ꯑꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ꯫
ꯎꯃꯪ ꯑꯃꯁꯨꯡ ꯎꯃꯪꯒꯤ ꯃꯐꯃꯁꯤꯡ꯫
ꯌꯥꯔꯗꯇꯥ ꯂꯩꯕꯥ ꯆꯦꯌꯥꯔꯁꯤꯡ, ꯇꯦꯕꯂꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ꯫
ꯑꯔꯤꯕꯥ ꯒꯥꯔꯤꯁꯤꯡ, ꯃꯅꯨꯡꯗꯥ ꯇꯌꯥꯔꯁꯤꯡ꯫
ꯃꯦꯂꯕꯣꯛꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ꯫

ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯚꯦꯅꯝ ꯑꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯍꯣꯌ, ꯑꯉꯧꯕꯥ ꯂꯨꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯄꯣꯏꯖꯟ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ, ꯃꯁꯤ ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣꯗꯒꯨꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯤꯅꯣ?

ꯃꯔꯃꯗꯤ, ꯑꯉꯧꯕꯥ ꯂꯨꯍꯣꯡꯕꯒꯤ ꯚꯦꯅꯝ ꯑꯁꯤ ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣꯗꯀꯤ ꯚꯦꯅꯃꯒꯨꯝꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ (ꯅ꯭ꯌꯨꯔꯣꯇꯣꯛꯁꯤꯟ ꯑꯃꯥ) ꯑꯣꯏꯔꯕꯁꯨ, ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯚꯦꯅꯃꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ . ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯦꯝꯃꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯍꯥꯌꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯑꯦꯒ꯭ꯔꯦꯁꯤꯕ ꯑꯣꯏꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯡꯇꯛꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯔꯒꯥ ꯁꯥꯟꯅꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯈꯛꯇꯗꯥ ꯊꯣꯀꯏ꯫

ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯥ ꯅꯨꯄꯤꯁꯤꯡꯈꯛꯇꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯅꯨꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯌꯥꯗꯦ꯫

ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯕꯥꯏꯠ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯁꯥ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯥ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯆꯦꯅꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯈꯔꯥ ꯂꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯕꯥꯏꯠ ꯈꯔꯗꯤ "ꯗ꯭ꯔꯥꯏ ꯕꯥꯏꯇꯁ" ꯍꯥꯌꯕꯅꯤ, ꯍꯥꯌꯕꯗꯤ ꯚꯦꯅꯝ ꯑꯃꯠꯇꯥ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯗꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯦꯁꯁꯤꯡꯗꯥ (ꯀꯦꯁꯁꯤꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ 15%) ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ:

ꯈꯣꯡ ꯍꯥꯝꯂꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ꯫
ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯈꯣꯡꯎꯞ꯫
ꯂꯥꯏꯍꯧ ꯍꯧꯕ
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

ꯁꯤꯔꯤꯌꯁ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯦꯡꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯈꯉꯖꯤꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ? ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯃꯍꯧꯁꯥꯅꯥ, ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯕꯥꯏꯠ ꯑꯃꯅꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯈꯥꯗꯥ ꯐꯥꯔꯁ꯭ꯠ ꯑꯦꯏꯗ ꯇꯤꯞ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

1. ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ꯫ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

2. ꯆꯥꯀꯄꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫

3. ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯥꯏꯁ ꯄꯦꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫

ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯀꯦꯁꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯑꯄꯤꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯣꯏꯔꯕꯗꯤ .
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯥꯊꯤꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯤꯕꯥ ꯆꯦꯡ-ꯍꯋꯥꯏ ꯑꯃꯥ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯗꯨ ꯂꯨꯍꯣꯡꯂꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ (ꯕ꯭ꯔꯥꯎꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯦꯛ) ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ꯫

ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯔꯕꯗꯤ ꯄꯦꯟ ꯀꯤꯂꯔꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯦꯡꯁꯤꯡ ꯄꯤꯒꯅꯤ꯫ ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣ ꯕꯥꯏꯇꯁꯤꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯑꯦꯟꯇꯤꯚꯦꯅꯝ ꯑꯁꯤꯅꯥ ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯕꯥꯏꯇꯁꯤꯡꯗꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯔꯤꯄꯣꯔꯠ ꯇꯧꯔꯀꯈꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯒꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯗꯣꯝꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯏꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ?

ꯁ꯭ꯄꯥꯏꯗꯔꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯈꯣꯌꯅꯥ ꯂꯣꯠꯁꯤꯟꯅꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫

ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯨ꯫ ꯑꯔꯤꯕꯥ ꯄꯣꯠ-ꯆꯩꯁꯤꯡ, ꯃꯩ ꯊꯥꯅꯕꯥ ꯎꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯅꯤꯡꯊꯤꯅꯥ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫
ꯕꯥꯒꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯁꯦꯟꯗꯜ ꯌꯥꯑꯣꯗꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯣꯏꯗꯕꯅꯤ꯫
ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯗꯕꯥ ꯖꯨꯇꯣ, ꯁ꯭ꯂꯤꯄꯥꯔ, ꯑꯃꯁꯨꯡ ꯇꯣꯏꯂꯦꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯌꯨꯃꯒꯤ ꯋꯥꯜ ꯑꯃꯁꯨꯡ ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯃꯖꯤꯅꯕꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯎꯔꯤꯕꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯋꯦꯕ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯂꯧꯊꯣꯀꯎ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯑꯦꯒ ꯀꯦꯁꯁꯤꯡ .

ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯥꯏꯗꯥꯔ ꯕꯥꯏꯠꯁꯤꯡꯗꯒꯤ ꯑꯆꯧꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

ꯕ꯭ꯔꯥꯎꯟ ꯋꯤꯗꯣ ꯁ꯭ꯄꯥꯏꯗꯔ ꯑꯁꯤ ꯚꯦꯅꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯕ꯭ꯂꯦꯛ ꯋꯤꯗꯣꯗꯇꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯃꯁꯤꯒꯤ ꯑꯃꯕꯨ ꯈꯪꯗꯣꯛꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯑꯣꯔꯦꯟꯖ ꯄꯥꯏꯔꯤꯁ ꯕꯣꯇꯂꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯁ꯭ꯄꯥꯏꯀꯤꯡ ꯑꯦꯒ ꯁꯦꯛ ꯑꯁꯤꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ, ꯃꯍꯧꯁꯥꯅꯥ ꯑꯆꯧꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯁꯥꯄꯣꯟꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯕꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ , ꯈꯨꯗꯛꯇꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯌꯨꯝ ꯑꯃꯁꯨꯡ ꯕꯥꯒꯥꯟ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯂꯣꯠꯄꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫