ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯇꯥ ꯀꯥꯖꯨ ꯅꯠꯠꯔꯒꯥ ꯃꯅꯥ- ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯣꯀꯄꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯅꯇꯔ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯋꯥꯐꯝ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯉꯂꯁꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯕꯨ ꯀꯔꯝꯅꯥ ꯊꯦꯡꯅꯒꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯅꯠ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯑꯄꯥꯝꯕꯥ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ, ꯀꯥꯖꯨꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯚꯦꯗꯔ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯏ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯁꯤꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯅꯐꯝ ꯑꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯅꯇꯔ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
1. ꯎꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯥꯖꯨ, ꯑꯦꯂꯃꯟꯗ , ꯑꯃꯁꯨꯡ ꯋꯥꯂꯅꯇꯒꯨꯝꯕꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯅꯇꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯏ꯫
2. ꯃꯅꯥ-ꯃꯁꯤꯡ: ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯎꯄꯥꯜ ꯑꯃꯗꯥ ꯊꯥꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯃꯈꯜ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯒꯨꯝ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯂꯤꯒꯨꯝ ꯏꯃꯨꯡꯒꯤ ꯃꯅꯨꯡ ꯆꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ, ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯝ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯦꯟꯇꯤꯂꯒꯨꯝꯕꯥ . ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯎꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯗꯨ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯅꯤ꯫
ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯅꯠ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯁꯨ, ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ꯫
| ꯂꯥꯏꯑꯣꯡꯒꯤ ꯊꯥꯛ꯫ | ꯎꯕꯥ ꯐꯪꯒꯗꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ |
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| ꯃꯥꯏꯅꯣꯔ ꯑꯃꯁꯨꯡ ꯃꯣꯗꯦꯔꯦꯠ ꯐꯤꯆꯔꯁꯤꯡ꯫ |
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| ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (Anaphylaxis) - ꯈꯨꯗꯛꯇꯥ ꯂꯥꯏꯌꯦꯡꯕꯥ ꯃꯊꯧ ꯇꯥꯏ! |
ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ (Anaphylaxis) ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯃꯁꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯦꯡꯅꯔꯕꯗꯤ, ꯊꯦꯡꯊꯒꯅꯨ꯫
- ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯆꯠꯂꯨ꯫
- ꯑꯀꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯍꯤꯗꯥꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ ꯏꯄꯤꯄꯦꯟ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫
- ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯂꯥꯏꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫
ꯅꯇꯔꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯥꯅꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ!
ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛ ꯑꯗꯣꯝꯅꯥ ꯅꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯠꯇꯒꯤ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯀ꯭ꯔꯥꯟꯆ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯦꯕꯔ ꯈꯔꯥ ꯐꯪꯏ꯫
| ꯃꯍꯨꯠ ꯁꯤꯟꯕ | ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ꯫ |
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| ꯁꯅꯐ꯭ꯂꯥꯑꯣꯌꯥꯔ ꯁꯤꯗꯁ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡꯗꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯑꯆꯧꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯁꯅꯐ꯭ꯂꯥꯑꯣꯌꯥꯔ ꯁꯤꯗ ꯕꯠꯇꯔ ꯑꯁꯤ ꯕ꯭ꯔꯦꯗꯇꯥ ꯁꯟꯗꯣꯀꯄꯁꯨ ꯌꯥꯏ꯫ |
| ꯁꯌꯥ ꯅꯇꯁ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯔꯣꯁ꯭ꯇꯦꯗ ꯁꯣꯌꯕꯤꯅꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯇꯔꯒꯨꯝꯅꯥ ꯀꯨꯄꯁꯤꯜꯂꯤ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯁꯣꯌ ꯕꯠꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯈꯔꯥ ꯍꯣꯠꯅꯧ꯫ |
| ꯍꯃꯨꯁ ꯑꯃꯁꯨꯡ ꯆꯤꯀꯄꯤꯁ꯫ | ꯍꯃꯨꯁ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯆꯦꯡꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯑꯐꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯐꯩ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯉꯥꯛꯂꯕꯗꯤ꯫ |
| ꯀꯝꯄꯣꯛ ꯑꯃꯁꯨꯡ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛ꯫ | ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯔꯤ ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯂꯥꯗ, ꯆꯥꯀꯁꯉꯗꯥ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯥꯕꯗꯥ ꯃꯆꯤ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯇꯤꯂꯍꯥꯠ ꯍꯤꯗꯥꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫ |
"ꯅꯠ-ꯐ꯭ꯔꯤ" ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯦꯕꯦꯂꯗꯥ "ꯅꯠ-ꯐ꯭ꯔꯤ" ꯍꯥꯌꯅꯥ ꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ 100% ꯁꯦꯐ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩ꯫ ꯍꯥꯌꯕꯗꯤ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ .
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯐꯦꯛꯇꯔꯤꯗꯥ, ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯦꯁꯤꯟ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯀꯥꯖꯨꯝ ꯌꯥꯑꯣꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯁꯨꯡ ꯀꯥꯖꯨ ꯅꯠ ꯌꯥꯑꯣꯗꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯅꯤꯃꯛ ꯁꯦꯝꯃꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯑꯗꯨꯗꯒꯤ, ꯀꯥꯖꯨ ꯅꯠꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯀꯥꯖꯨ ꯅꯠ ꯌꯥꯑꯣꯗꯅꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯐꯥꯎꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ:
- "ꯅꯥꯠꯀꯤ ꯇ꯭ꯔꯦꯏꯁꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ"꯫
- "ꯅꯠꯁꯤꯡꯁꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ"꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯆꯦꯀꯁꯤꯅꯋꯥꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯈꯥ ꯇꯥꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯠ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯉꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯥꯖꯨ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯃꯟꯗꯒꯨꯝꯕꯥ ꯎꯃꯪꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯆꯠꯂꯨ꯫
- ꯅꯨꯡꯁꯤꯠꯀꯤ ꯃꯍꯨꯠꯇꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯁꯥꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯕꯁꯤꯡ ꯂꯩ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨꯗꯤ ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯀꯝꯄꯣꯛ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯣꯌꯕꯤꯅꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯣꯠꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯀꯎ꯫
- ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯄꯥꯕꯤꯌꯨ꯫ "ꯅꯠ ꯌꯥꯎꯕꯥ ꯌꯥꯏ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫
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