ꯒ꯭ꯂꯣꯌꯤꯡ ꯁ꯭ꯀꯤꯅꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯐꯖꯕꯒꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ (Ayurbedic Beauty)

ꯑꯩꯈꯣꯌꯒꯤ ꯏꯃꯥ-ꯏꯄꯥꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯐꯖꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤꯕ꯭ꯔꯥ? ꯃꯇꯝ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯐꯖꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯕꯥꯒꯥꯟ ꯑꯃꯁꯨꯡ ꯎꯃꯪꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯋꯥꯏ, ꯁꯦꯟꯗꯂꯋꯨꯗ, ꯀꯣꯀꯝ, ꯑꯃꯁꯨꯡ ꯍꯨꯏꯒꯤ ꯊꯥꯎꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯊꯤꯔꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯉꯁꯤꯗꯤ ꯑꯆꯧꯕꯥ ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯖꯔꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯇ꯭ꯌꯨꯕꯁꯤꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯂꯝ ꯀꯌꯥ ꯎꯕꯥ ꯐꯪꯂꯤ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯈꯤꯕꯒꯦ? ꯉꯁꯤ ꯑꯥꯌꯨꯔꯕꯦꯗꯀꯤ ꯊꯣꯏꯗꯣꯀꯄꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯋꯦꯁ꯭ꯇꯔꯟ ꯋꯥꯔꯜꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯥꯌꯨꯔꯕꯦꯗꯥ ꯁꯀꯈꯉꯈꯤ꯫ ꯑꯃꯁꯨꯡ, ꯃꯈꯣꯌ ꯑꯅꯤꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯑꯦꯗꯞꯇꯦꯠ ꯇꯧꯈꯤ꯫ ꯉꯁꯤꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯃꯪꯗꯥ ꯆꯠꯄꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯗꯨꯀꯥꯟꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯅꯠꯔꯒꯥ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯑꯣꯔꯗꯔ ꯇꯧꯗꯨꯅꯥ ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯌꯨꯃꯗꯥ ꯐꯪꯕꯥ ꯌꯥꯏ꯫ ꯑꯃꯗꯤ ꯑꯅꯧꯕꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯍꯋꯥꯏ ꯆꯦꯡꯋꯥꯏ ꯊꯥꯗꯨꯅꯥ ꯌꯦꯜꯂꯣꯏꯗꯕꯥ, ꯅꯠꯔꯒꯥ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯨꯡꯗꯣꯛꯅꯕꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯉꯥꯏꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯑꯉꯀꯄꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯋꯦꯁ꯭ꯇꯔꯟ ꯁꯥꯏꯟꯁꯅꯁꯨ ꯀꯅꯐꯔꯝ ꯇꯧꯔꯦ꯫

ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯒꯨꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯌꯦꯡꯁꯤ꯫

ꯘꯤ꯫

ꯑꯥꯌꯨꯔꯕꯦꯗꯥꯗꯥ ꯘꯤ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯗꯤꯕ꯭ꯌ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯩ꯫ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯘꯤꯗꯥ ꯈꯣꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯀꯌꯥ ꯌꯥꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯐꯖꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯘꯤꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯣꯂꯨꯁꯅꯒꯨꯝꯕꯥ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯘꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯐꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯃꯤ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯗꯥ, ꯍꯀꯊꯦꯡꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯐꯥꯎꯕꯥ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ꯫

ꯑꯥꯂꯃꯟꯗꯁꯤꯡ꯫

ꯕꯥꯗꯥꯃꯒꯤ ꯐꯖꯕꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯀꯌꯥ ꯑꯃꯥ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯂꯟ ꯑꯃꯅꯤ꯫ ꯑꯦꯂꯃꯟꯗ ꯑꯁꯤ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ, ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯄꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ , ꯃꯗꯨꯅꯥ ꯈꯣꯡꯕꯨ ꯑꯀꯣꯌꯕꯒꯤ ꯐꯤꯕꯃꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯃꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯃꯟꯗ ꯑꯣꯏꯜ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯃꯟꯗꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯦꯁ꯭ꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯊꯃꯗꯅꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯄꯤ꯫

ꯃꯃꯥꯡꯉꯩꯗꯗꯤ ꯑꯥꯂꯃꯟꯗ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯇꯔꯨ ꯇꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯆꯦꯟꯊꯔꯒꯥ ꯃꯍꯤꯛ ꯁꯦꯝꯂꯝꯃꯤ꯫ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯔꯦ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯁꯦꯡꯕꯥ ꯑꯦꯂꯃꯟꯗ ꯑꯣꯏꯂꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯂꯧꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯅꯥꯏꯇꯣꯝ ꯀ꯭ꯔꯤꯃꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ .

ꯁꯦꯐ꯭ꯔꯣꯟ꯫

ꯀꯣꯀꯝ ꯑꯁꯤ ꯐꯖꯕꯒꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ, ꯀꯥꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯅꯤ, ꯀ꯭ꯔꯣꯁꯤꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯣꯁꯦꯇꯤꯟ ꯌꯥꯑꯣꯏ, ꯃꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯥ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯉꯥꯜ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯂꯥꯂꯍꯧꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯁꯨ ꯌꯥꯑꯣꯏ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯄ꯭ꯔꯣꯄꯔꯇꯤꯁꯨ ꯂꯩ . ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯈꯣꯡꯗꯥ ꯃꯉꯥꯜ ꯄꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯃꯐꯃꯁꯤꯡ ( hyperpigmentation ) ꯊꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫) ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯣꯀꯝ ꯌꯥꯑꯣꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯀꯣꯀꯃꯒꯤ ꯀꯤꯂꯣ ꯑꯃꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯗꯣꯂꯔ ꯱꯵꯰꯰ ꯆꯪꯕꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯛ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯗꯣꯡ ꯂꯩꯔꯕꯗꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯣꯀꯝ ꯌꯥꯑꯣꯕꯔꯥ ꯍꯥꯌꯕꯁꯤꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩ꯫

ꯌꯥꯏꯉꯪ

ꯑꯩꯈꯣꯌꯒꯤ ꯀꯤꯆꯦꯅꯁꯤꯡꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯍꯋꯥꯏ ꯑꯁꯤ ꯍꯧꯖꯤꯛꯇꯤ ꯃꯥꯂꯦꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯀꯈꯉꯂꯕꯥ ꯐꯖꯕꯒꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯃꯁꯤꯒꯤ ꯌꯦꯜꯂꯣ ꯃꯁꯛ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ, ꯑꯦꯟꯇꯤꯐꯉ꯭ꯒꯦꯜ, ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯐꯜ ꯑꯗꯨ? ꯃꯁꯤꯅꯥ ꯈꯣꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯃꯁꯨꯡ ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯝꯃꯤ, ꯑꯦꯛꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯃꯝꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯄꯥꯝꯅꯗꯦ ꯃꯔꯃꯗꯤ ꯃꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯃꯥꯌꯗꯥ ꯊꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯀꯏ꯫ ꯑꯗꯨꯕꯨ ꯍꯧꯖꯤꯛꯇꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯠꯔꯦ꯫ ꯀꯩꯊꯦꯂꯗꯥ ꯍꯋꯥꯏ ꯌꯥꯑꯣꯕꯥ ꯑꯗꯨꯕꯨ ꯈꯣꯡꯗꯥ ꯌꯦꯜꯂꯣ ꯇꯤꯟ ꯑꯃꯥ ꯊꯃꯗꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯁꯨꯡ ꯐꯦꯁ ꯃꯥꯁ꯭ꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩꯔꯤ .

ꯅꯥꯔꯤꯒꯤ ꯊꯥꯎ꯫

ꯃꯥꯂꯦꯃꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯤ꯫ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯶ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ , ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯏ (ꯄꯥꯉ꯭ꯒꯜ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ) ꯑꯃꯁꯨꯡ ꯂꯧꯎ-ꯁꯤꯡꯎꯒꯤ ꯑꯦꯁꯤꯗ (ꯑꯦꯟꯇꯤꯁꯦꯞꯇꯤꯛ ꯑꯃꯥ)ꯁꯨ ꯌꯥꯑꯣꯏ꯫

ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎꯅꯥ ꯑꯦꯛꯅꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯅꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯍꯟꯗꯛꯀꯤ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (comedogenic) ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤ ꯁꯨꯡꯕꯥ ꯈꯣꯡꯎꯞ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯆꯧꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯑꯦꯛꯅꯤ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯀꯍꯦꯗ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤꯗꯃꯛꯇꯗꯤ ꯃꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯣꯏꯗꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ .

ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯑꯁꯤ ꯆꯨꯝꯅꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯀꯣꯀꯊꯣꯡꯕꯕꯨ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯊꯝꯃꯤ, ꯃꯔꯨꯃꯗꯒꯤ ꯆꯨꯝꯅꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯆꯨꯝꯅꯒꯤ ꯆꯦꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯍꯥꯟꯅꯒꯨꯝꯅꯥ ꯇꯦꯜ ꯑꯗꯨ ꯂꯣꯏꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯃꯗꯨ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯎꯞ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯗꯨꯗꯥ ꯍꯨꯏꯒꯤ ꯊꯥꯎ ꯈꯔꯥ ꯊꯥꯎ, ꯑꯃꯁꯨꯡ ꯃꯊꯪꯒꯤ ꯑꯌꯨꯛꯇꯥ ꯃꯗꯨ ꯁꯦꯡꯗꯣꯀꯎ . ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯒ꯭ꯔꯤꯁ ꯌꯥꯑꯣꯗꯅꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯪꯒꯅꯤ꯫

ꯁꯦꯟꯗꯂꯋꯨꯗ꯫

ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯣꯏꯜ ꯑꯁꯤ ꯚꯥꯔꯠꯇꯒꯤ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯑꯦꯟꯇꯤꯕꯦꯛꯇꯦꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯄ꯭ꯔꯣꯄꯔꯇꯤ ꯑꯁꯤꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯦꯛꯅꯤ-ꯄ꯭ꯔꯣꯅꯦꯟ ꯁ꯭ꯀꯤꯅꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯦꯃꯤꯁ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯄꯔꯄꯤꯒꯃꯦꯟꯇꯦꯁꯟ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ .

ꯁꯦꯟꯗꯂꯋꯨꯗ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯈꯣꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯀꯣꯂꯥꯖꯦꯟ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯊꯧꯅꯥ ꯍꯥꯞꯂꯤ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯁꯨꯡ ꯐꯤꯅꯥ ꯂꯥꯏꯅꯁꯤꯡ ꯊꯤꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯒ꯭ꯔꯤꯁ ꯐꯤꯜ ꯑꯃꯥ ꯊꯃꯗꯅꯥ ꯈꯣꯡꯗꯥ ꯑꯐꯕꯥ ꯃꯩꯁꯥꯁꯨ ꯄꯤ꯫ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯃꯣꯏꯁꯆꯔꯥꯏꯖꯔ ꯀꯌꯥꯅꯥ ꯁꯦꯟꯗꯂꯋꯨꯗꯀꯤ ꯊꯥꯎ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯦꯡꯕꯥ ꯁꯦꯟꯗꯂꯋꯨꯗꯀꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯂꯧꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯊꯥꯕꯥ ꯌꯥꯏ꯫