ꯑꯗꯣꯝ ꯇꯤ.ꯚꯤ.ꯗꯥ ꯀ꯭ꯔꯥꯏꯝ ꯗ꯭ꯔꯃꯥ ꯌꯦꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯔꯥ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛ ꯑꯁꯤ "ꯁꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯑꯣꯏꯈꯤꯕꯒꯦ?" ꯄꯥꯎ-ꯆꯦꯗꯥ ꯑꯉꯀꯄꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯎ ꯑꯃꯥ ꯎꯕꯥ ꯃꯇꯃꯗꯥ? ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩ ꯑꯃꯗꯤ "ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯔꯛꯇꯒꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯁꯤ ꯀꯅꯥꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯊꯧꯗꯥꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯥ ꯈꯉꯗꯦ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯤꯜꯗ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ‘ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯗꯣꯛꯇꯔ’ ꯑꯁꯤ ꯀꯅꯥꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯊꯥꯖꯗꯕꯥ, ꯆꯤꯡꯅꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯡꯁꯥꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯁꯅꯁꯤꯡ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯔꯝ, ꯁꯤꯕꯒꯤ ꯃꯑꯣꯡ, ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯏꯚꯤꯗꯦꯟꯁ ꯑꯃꯠꯇꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯁꯤꯡꯅꯤ꯫
ꯃꯈꯣꯌꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯣꯁ꯭ꯠ-ꯃꯣꯔꯇꯦꯝ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ, ꯅꯠꯔꯒꯥ ꯑꯣꯇꯣꯞꯁꯤ . ꯍꯥꯌꯕꯗꯤ ꯁꯤꯈ꯭ꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯑꯃꯥ꯫ ꯃꯈꯣꯌꯒꯤ ꯊꯕꯛ ꯑꯁꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯥꯏꯅꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯃꯔꯤ ꯂꯩꯅꯩ꯫
"ꯄꯦꯊꯣꯂꯣꯖꯤ" ꯍꯥꯌꯕꯁꯤ ꯂꯥꯌꯅꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯥꯟꯗꯃꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤ ꯑꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯤꯁ꯭ꯌꯨꯒꯤ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ "ꯐꯣꯔꯦꯟꯁꯤꯛ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤꯅꯥ "ꯀ꯭ꯔꯥꯏꯃꯁꯤꯡ ꯁꯣꯜꯕ ꯇꯧꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ" ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯃꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯁꯨ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯁꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯉꯥꯏꯐꯗꯅꯥ ꯀ꯭ꯔꯥꯏꯝ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯃꯗꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯈꯉ-ꯑꯍꯩꯁꯤꯡꯒꯤ ꯂꯃꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯔꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯒꯤ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯂꯝ ꯀꯌꯥꯗꯥ ꯌꯧꯏ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯐꯤꯜꯗ꯫ | ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯥꯎꯈꯨꯝ ꯑꯃꯥ꯫ |
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| ꯇꯣꯛꯁꯤꯀꯣꯂꯣꯖꯤ꯫ | ꯃꯁꯤ ꯄꯣꯏꯖꯅꯁꯤꯡ, ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯀꯔꯝꯅꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯊꯤꯖꯤꯜꯂꯤꯕꯥ ꯁꯥꯏꯟꯁꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯔꯕꯣꯟ ꯃꯣꯅꯣꯛꯁꯥꯏꯗ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯥ, ꯅꯣꯡꯃꯩ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯑꯣꯄꯤꯑꯣꯏꯗ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯒꯤ ꯑꯣꯚꯔꯗꯣꯖꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯁꯤꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯤꯖꯤꯜꯂꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯑꯦꯒ꯭ꯔꯣꯀꯦꯃꯤꯀꯦꯂꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯤꯕꯥ ꯑꯁꯤꯁꯨ ꯀꯦꯇꯦꯒꯣꯔꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡ ꯆꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯂꯧꯕꯤꯌꯨ꯫ꯅꯍꯥꯛꯅꯥ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ |
| ꯐꯥꯏꯌꯥꯔꯑꯥꯔꯝ ꯑꯃꯁꯨꯡ ꯑꯦꯃꯨꯅꯤꯁꯅꯒꯤ ꯁꯥꯏꯟꯁ (ꯕꯦꯂꯤꯁ꯭ꯇꯤꯛꯁ) | ꯃꯁꯤꯗꯥ ꯕꯨꯂꯦꯠꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯖꯦꯛꯇꯥꯏꯂꯁꯤꯡꯒꯤ ꯃꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯒꯨꯂꯤ ꯊꯥꯗꯨꯅꯥ ꯁꯤꯕꯥ ꯌꯥꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ, ꯕꯨꯂꯦꯠ ꯑꯗꯨ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯆꯪꯈꯤꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯀꯔꯤ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯈꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯇ꯭ꯔꯦꯁ ꯏꯚꯤꯗꯦꯟꯁ ꯂꯩ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯄꯣꯠꯁꯛ ꯑꯅꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁꯤꯡ, ꯒꯨꯟꯗꯥ, ꯈꯣꯡꯎꯞ, ꯐꯤꯉ꯭ꯒꯔ ꯄ꯭ꯔꯤꯟꯇꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯤꯕꯒꯤ ꯃꯔꯝ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯁꯦꯔꯣꯂꯣꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ꯫ | ꯃꯁꯤꯗꯥ ꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯥ ꯌꯥꯑꯣꯏ꯫ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯁꯦꯝꯄꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯏꯛꯔꯣꯁ꯭ꯀꯣꯄꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ ꯅꯠꯔꯒꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯦꯁꯤꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯇꯦꯁ꯭ꯠ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯁꯤꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯕ꯭ꯂꯗ ꯇꯥꯏꯞ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯈꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯀꯌꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
| ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯒꯤ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ꯫ | ꯗꯤ.ꯑꯦꯟ.ꯑꯦ.ꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯖꯦꯅꯦꯇꯤꯛ ꯏꯅꯐꯣꯔꯃꯦꯁꯅꯅꯤ꯫ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯇꯦꯛꯅꯣꯂꯣꯖꯤ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯀ꯭ꯔꯥꯏꯝ ꯁꯤꯟ ꯑꯃꯗꯥ ꯐꯪꯈꯤꯕꯥ DNA ꯁꯦꯝꯄꯜ ꯑꯃꯒꯥ ꯁꯁ꯭ꯄꯦꯛꯇ ꯑꯃꯒꯤ DNAꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯂꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯒꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ |
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯒꯦ?
ꯀꯣꯔꯣꯅꯥꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯊꯥꯖꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯡꯁꯥꯅꯥ ꯁꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯕꯒꯤ ꯃꯦꯀꯥꯅꯤꯖꯝ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯂꯦꯄꯊꯣꯀꯄꯅꯤ꯫ ꯁꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯁꯤꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯃꯤꯍꯥꯠꯄꯥ, ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯁꯤꯖꯕꯥ, ꯈꯨꯗꯣꯡꯊꯤꯕꯥ, ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯁꯤꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫
ꯄꯣꯠꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯅꯕꯒꯤꯗꯃꯛ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯈꯠꯂꯤ:
- ꯁꯤꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯥ: ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯁꯤꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯁꯛ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯗꯨ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫
- ꯁꯤꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯔꯤ ꯊꯤꯖꯤꯅꯕꯥ: ꯑꯩꯈꯣꯌꯅꯥ ꯁꯤꯈꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯔꯃꯒꯤ ꯀ꯭ꯂꯨꯁꯤꯡ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀ꯭ꯔꯥꯏꯝ ꯁꯤꯟ ꯏꯚꯤꯗꯦꯟꯁ ꯏꯚꯥꯜꯌꯨꯑꯦꯁꯟ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯤꯕꯥ ꯑꯃꯥ ꯀ꯭ꯔꯥꯏꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯂꯤꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯀ꯭ꯔꯥꯏꯝ ꯁꯤꯟꯗꯥ ꯂꯩꯕꯥ ꯏꯚꯤꯗꯦꯟꯁ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯊꯤꯖꯤꯟꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫
- ꯑꯣꯇꯣꯞꯁꯤ ꯄꯥꯡꯊꯣꯀꯄꯥ: ꯃꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯀꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯄꯥꯟꯊꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯏ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯀꯣꯔꯠ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯐꯣꯔꯦꯟꯁꯤꯛ ꯏꯚꯤꯗꯦꯟꯁ ꯈꯣꯃꯖꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯅꯥꯂꯥꯏꯖ ꯇꯧꯕꯥ: ꯐꯣꯀꯦꯜ ꯏꯚꯤꯗꯦꯟꯁ, ꯍꯥꯌꯕꯗꯤ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯈꯣꯡꯎꯞ, ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯃꯖꯤꯟꯗꯨꯅꯥ ꯂꯦꯕꯣꯔꯦꯇꯔꯤꯗꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯏꯅꯚꯦꯁ꯭ꯇꯤꯒꯦꯁꯟ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯣꯔꯣꯅꯥꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯔꯝ, ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯑꯣꯡ ꯃꯇꯧ ꯑꯗꯨ ꯐꯣꯡꯗꯣꯛꯂꯗꯨꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯑꯏꯕꯥ ꯔꯤꯄꯣꯔꯠ ꯑꯃꯥ ꯁꯦꯃꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯣꯔꯠꯇꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯁꯥꯛꯁꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯥꯛꯁꯤ ꯄꯤꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯣꯇꯣꯞꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯁꯣꯜꯇ ꯅꯠꯠꯔꯒꯥ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ ꯇꯧꯔꯕꯥ ꯍꯤꯡꯂꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯌꯥꯎꯏ꯫
ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ, ꯀꯣꯔꯣꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔ ꯑꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?
ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯡ ꯑꯍꯨꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯖꯔꯕꯁꯨ ꯈꯔꯥ ꯈꯦꯟꯅꯕꯥ ꯂꯩꯔꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯤ ꯁꯤꯖꯤꯟꯅꯐꯃꯗꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
- ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤꯅꯤ꯫ ꯃꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯃꯅꯤ꯫
- ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔ: ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯦꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯤꯕꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯊꯕꯛꯀꯤ ꯇꯥꯏꯇꯂꯅꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯖꯨꯗꯤꯁꯤꯑꯦꯜ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯐꯤꯁꯔꯒꯤ ꯑꯣꯐꯤꯁ - JMO ꯑꯣꯐꯤꯁ)꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯇꯔ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯣꯔꯣꯅꯥꯔ: ꯃꯁꯤ ꯑꯦꯄꯣꯏꯟꯇ ꯇꯧꯔꯕꯥ ꯅꯠꯔꯒꯥ ꯃꯤꯈꯂꯗꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯥ ꯁꯔꯀꯥꯔꯒꯤ ꯑꯣꯐꯤꯁꯤꯑꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯁꯤꯕꯒꯤ ꯃꯔꯝ ꯑꯗꯨ ꯁꯔꯇꯤꯐꯥꯏ ꯇꯧꯕꯅꯤ꯫ ꯂꯩꯕꯥꯛ ꯑꯌꯥꯝꯕꯗꯥ ꯀꯣꯔꯣꯅꯥꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤ꯫ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯀꯣꯔꯣꯅꯥꯅꯥ ꯊꯕꯛ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯏ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯒꯗꯒꯦ?
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯠꯊꯣꯛꯂꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯃꯅꯤ꯫ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯕꯒꯤꯗꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯖꯨꯀꯦꯁꯅꯦꯜ ꯃꯥꯏꯂꯁ꯭ꯇꯣꯅꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯁ ꯇꯧꯒꯗꯕꯅꯤ:
1. ꯑꯦꯗꯚꯥꯟꯁ ꯂꯦꯚꯦꯜ: ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯅꯤꯚꯔꯁꯤꯇꯤꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯐꯦꯀꯜꯇꯤꯗꯥ ꯆꯪꯅꯕꯒꯤꯗꯃꯛ ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏ ꯑꯣꯏꯒꯗꯕꯅꯤ꯫
2. ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ: ꯅꯍꯥꯛꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯁ꯭ꯀꯨꯂꯗꯥ ꯆꯍꯤ ꯵-꯶ ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯝ.ꯕꯤ.ꯕꯤ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
꯳.ꯏꯟꯇꯔꯅꯁꯤꯞ ꯇꯧꯕꯥ: ꯱ .ꯒ꯭ꯔꯦꯖꯨꯑꯦꯁꯟ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯑꯃꯒꯤ ꯏꯟꯇꯔꯅꯁꯤꯞ ꯑꯃꯥ ꯂꯣꯌꯁꯤꯅꯒꯗꯕꯅꯤ꯫
4. ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯦꯊꯣꯂꯣꯖꯤꯒꯤ ꯂꯃꯗꯥ ꯑꯦꯛꯁꯄꯔꯇꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯄꯣꯁ꯭ꯇꯒ꯭ꯔꯦꯖꯨꯑꯦꯠ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
5. ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯇ꯭ꯔꯦꯅꯤꯡ: ꯇ꯭ꯔꯦꯅꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯒꯤ ꯁꯕ-ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯇꯤ ꯐꯤꯜꯗꯀꯤ ꯃꯈꯥꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯥꯏꯖ ꯇ꯭ꯔꯦꯅꯤꯡ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯔꯕꯥ ꯐꯣꯔꯦꯟꯁꯤꯛ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯱꯲-꯱꯴ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯇꯧꯕꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯀꯠꯊꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯁꯤꯅꯥ ꯇꯥꯛꯂꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯐꯣꯔꯦꯟꯁꯤꯛ ꯄꯦꯊꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯍꯥꯌꯕꯁꯤ ꯑꯀꯤꯕꯥ ꯄꯣꯀꯍꯅꯕꯥ, ꯊꯥꯖꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯤꯡꯁꯥꯅꯥ ꯁꯤꯕꯒꯤ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯤ꯫
- ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯁꯤꯕꯒꯤ ꯃꯔꯝ, ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯒꯤ ꯃꯇꯝ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯑꯣꯇꯣꯞꯁꯤ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯅꯤ꯫
- ꯃꯈꯣꯌꯅꯥ ꯊꯤꯖꯤꯜꯂꯤꯕꯥ ꯁꯤꯕꯥ ꯈꯨꯗꯤꯡꯃꯛ ꯀ꯭ꯔꯥꯏꯝ ꯑꯣꯏꯒꯗꯕꯅꯤ; ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯃꯔꯃꯁꯤꯡꯗꯒꯤꯁꯨ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯂꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯗꯤꯒ꯭ꯔꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯆꯍꯤ ꯀꯌꯥꯒꯤ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯃꯈꯣꯌꯒꯤ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯂꯣ ꯏꯅꯐꯣꯔꯁꯃꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯖꯁ꯭ꯇꯤꯁ ꯄꯤꯕꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏ꯫
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