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ꯚꯤꯇꯥꯃꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯊ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯒ꯭ꯂꯣꯁꯥꯔꯤ)

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Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯚꯤꯇꯥꯃꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯊ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯒ꯭ꯂꯣꯁꯥꯔꯤ)
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ꯅꯍꯥꯛꯅꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ "ꯚꯤꯇꯥꯃꯤꯟ" ꯑꯃꯁꯨꯡ "ꯁꯞꯂꯤꯃꯦꯟꯇ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯃꯒꯅꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯇꯥꯕꯗꯥ "ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?" ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ, ꯑꯥꯔ.ꯗꯤ.ꯑꯦ., ꯐꯦꯠ -ꯁꯣꯜꯌꯨꯕꯜ, ꯋꯥꯇꯔ-ꯁꯣꯜꯌꯨꯕꯜ... ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯅꯈꯤ, ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯔꯊ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯈꯣꯌꯗꯥ ꯈꯉꯍꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯗꯤꯛꯁꯅꯥꯔꯤ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
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ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯅꯣ?

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩ ꯑꯅꯤꯗꯒꯤ ꯍꯧꯔꯁꯤ꯫
  • ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯏꯅꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯅꯔꯚꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯄꯥꯝꯕꯤꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯁꯥꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯐꯦꯠ-ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔ-ꯁꯣꯜꯌꯨꯕꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ꯫
  • ꯃꯤꯅꯔꯦꯂꯁꯤꯡ : ꯃꯁꯤ ꯂꯩꯃꯥꯌ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯥꯝꯕꯤ ꯑꯃꯁꯨꯡ ꯁꯥ-ꯁꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯁꯔꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯆꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯦꯂꯁꯤꯡ ꯁꯦꯃꯒꯠꯄꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯔꯚ ꯏꯝꯄꯂꯁꯁꯤꯡ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯍꯜꯂꯤ꯫ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯃꯁꯨꯡ ꯃꯦꯒ꯭ꯅꯦꯁꯤꯌꯝ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯃꯁꯤꯡꯅꯤ꯫
  • ꯃꯥꯏꯛꯔꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯑꯅꯤꯃꯛꯀꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯃꯃꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ "ꯃꯥꯏꯛꯔꯣ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯏꯖꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯆꯧꯕꯥ ꯃꯁꯤꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ "ꯃꯦꯛꯔꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ", ꯍꯥꯌꯕꯗꯤ ꯐꯦꯠ , ꯄ꯭ꯔꯣꯇꯤꯟ, ꯑꯃꯁꯨꯡ ꯀꯥꯔꯕꯣꯟ ꯗꯥꯏꯑꯦꯇꯔꯤꯁꯤꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

"ꯐꯦꯠ-ꯁꯣꯜꯌꯨꯕꯜ" ꯑꯃꯁꯨꯡ "ꯋꯥꯇꯔ-ꯁꯣꯜꯌꯨꯕꯜ" ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ ꯃꯔꯃꯗꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯥ ꯂꯧꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯈꯜ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯂꯦꯞꯄꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯔꯁꯤ꯫
ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ ꯐꯦꯠ-ꯁꯣꯜꯌꯨꯕꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫
ꯃꯈꯂꯁꯤꯡ꯫ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯗꯤ, ꯏ, ꯑꯃꯁꯨꯡ ꯀꯦ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯑꯃꯁꯨꯡ ꯕꯤ ꯚꯤꯇꯥꯃꯤꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, B6, B12)
ꯍꯀꯆꯥꯡꯗꯥ ꯁ꯭ꯇꯣꯔ ꯇꯧꯕꯥ꯫ ꯍꯣꯏ. ꯃꯁꯤ ꯂꯤꯚꯔ ꯑꯃꯁꯨꯡ ꯐꯦꯇꯤ ꯇꯤꯁꯨꯁꯤꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯅꯠꯇꯦ, ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯆꯥꯡ ꯑꯗꯨ ꯂꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯗꯨ ꯌꯨꯔꯤꯅꯗꯥ ꯊꯥꯗꯣꯀꯏ꯫
ꯄꯣꯏꯖꯟ (Toxicity)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯕꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯨꯃꯖꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯚꯔꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯣꯏꯖꯟ ꯇꯧꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯃꯤ ꯃꯔꯃꯗꯤ ꯑꯍꯦꯅꯕꯥ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯂꯧꯊꯣꯀꯏ꯫
ꯑꯋꯥꯠꯄꯥ ꯂꯩꯕꯒꯤ ꯔꯤꯁ꯭ꯛ꯫ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯗꯥ ꯃꯇꯝ ꯆꯪꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯃꯖꯤꯅꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛꯀꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯐꯪꯗ꯭ꯔꯕꯗꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯗꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯠꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯐꯦꯠ ꯁꯣꯜꯌꯨꯕꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯗꯣꯖꯗꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯏꯖꯟ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ꯫ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯅꯁ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯉꯥꯀꯁꯦꯜ ꯂꯥꯟꯃꯤꯁꯤꯡ: ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯕꯤꯌꯨ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯗꯥ ꯇꯥꯕꯥ ꯐꯪꯂꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯔꯤ ꯑꯁꯤ ꯃꯈꯥꯒꯤ ꯑꯁꯤꯅꯤ꯫
  • ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯀꯄꯥ, ꯇꯪꯗꯨ ꯂꯩꯇꯥꯗꯕꯥ ꯄꯥꯔꯇꯤꯀꯂꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯟ ꯑꯃꯥ ꯃꯥꯡꯈꯤꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯣꯂꯤꯛꯌꯨꯂꯁꯤꯡꯗꯒꯤ ꯏꯂꯦꯛꯠꯔꯣꯅꯁꯤꯡ ‘ꯍꯨꯔꯥꯟꯗꯨꯅꯥ’ ꯇꯪꯗꯨ ꯂꯩꯇꯥꯕꯥ ꯑꯣꯏꯍꯟꯅꯕꯥ ꯍꯣꯠꯅꯩ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯧꯑꯣꯡ ꯑꯁꯤꯕꯨ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ . ꯃꯁꯤꯒꯤ ꯑꯣꯛꯁꯤꯖꯦꯟ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯥꯏꯔꯅꯒꯨꯝꯕꯅꯤ꯫
  • ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯔꯤ ꯑꯁꯤꯒꯤ ꯍꯤꯔꯣꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯄꯦꯁ꯭ꯀꯤ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯂꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯏꯂꯦꯛꯠꯔꯣꯟ ꯑꯃꯥ ꯄꯤꯕꯅꯤ, ꯃꯈꯣꯌꯕꯨ ꯁ꯭ꯇꯦꯕꯤꯂꯥꯏꯖ ꯇꯧꯕꯅꯤ꯫ ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯊꯤꯡꯏ꯫ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯦ, ꯁꯤ, ꯏ ꯑꯃꯁꯨꯡ ꯕꯦꯇꯥ-ꯀꯦꯔꯣꯇꯤꯟ꯫ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯅꯤ꯫
  • ꯐꯥꯏꯇꯣꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ: ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯀꯝꯄꯥꯎꯟꯗꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯇꯣꯃꯦꯇꯣꯗꯥ ꯂꯥꯏꯀꯣꯄꯦꯟ ꯑꯃꯁꯨꯡ ꯑꯉ꯭ꯒꯨꯔꯗꯥ ꯔꯦꯁ꯭ꯕꯦꯔꯥꯠꯔꯣꯜ ꯑꯁꯤ ꯌꯥꯎꯏ꯫

ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯍꯥꯌꯔꯤ, "ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯂꯧ"꯫ ꯃꯗꯨꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯌꯦꯡꯁꯤ꯫
  • ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯣꯡꯃꯒꯤ ꯗꯥꯏꯇꯇꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯃꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯄꯥꯟꯗꯒꯤ ꯂꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ, ꯍꯔꯕꯁ , ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯈꯛꯇꯅꯤ꯫
  • ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗꯁꯤꯡ : ꯃꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯒꯤ ꯕꯤꯜꯗꯤꯡ ꯕ꯭ꯂꯣꯀꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯲꯱ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯈꯣꯌ ꯈꯔꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯈꯔꯗꯤ ꯆꯤꯟꯖꯥꯛꯇꯒꯤ ꯐꯪꯒꯗꯕꯅꯤ꯫
  • ꯕꯣꯇꯥꯅꯤꯀꯦꯂꯁꯤꯡ / ꯍꯔꯕꯁ : ꯑꯅꯤꯃꯛ ꯑꯁꯤ ꯄꯥꯝꯕꯤꯁꯤꯡꯗꯒꯤ ꯂꯧꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯃꯗꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯐꯣꯔꯇꯤꯐꯥꯏ ꯇꯧꯕꯥ: ꯃꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ꯃꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯍꯦꯅꯒꯠꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯗꯨꯕꯨ ꯀꯧꯕꯥ ꯃꯃꯤꯡꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯦꯀꯦꯠꯁꯤꯡ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ A ꯑꯃꯁꯨꯡ D ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ ‘ꯐꯣꯔꯇꯤꯐꯥꯏꯗ’ ꯇꯧꯏ꯫
  • ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯟ : ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ, ꯁꯤꯔꯞ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯔꯕꯗꯤ, ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ꯫

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯄ꯭ꯔꯤꯅꯦꯇꯦꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥ ꯑꯃꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯥꯏꯛꯔꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯆꯥꯅꯥ ꯐꯪꯍꯟꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯟ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯜꯇꯤꯚꯤꯇꯥꯃꯤꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯣꯂꯤꯛ ꯑꯦꯁꯤꯗ, ꯑꯥꯏꯔꯟ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯀꯄꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ?

ꯅꯍꯥꯛꯅꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯆꯤꯟꯖꯥꯛ ꯄꯦꯀꯦꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯋꯥꯍꯩ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯂꯥꯋꯦꯟꯁ (ꯑꯥꯔ.ꯗꯤ.ꯑꯦ.):ꯃꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯅꯥ ꯂꯥꯌꯅꯥ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡꯒꯤ ꯆꯥꯡꯅꯤ꯫ ꯃꯁꯤ ꯆꯍꯤ ꯑꯃꯁꯨꯡ ꯖꯦꯟꯗꯔꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤꯒꯤ ꯑꯥꯔ.ꯗꯤ.ꯑꯦ.ꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯃꯤꯂꯤꯒ꯭ꯔꯥꯝ ꯱꯵ꯗꯒꯤ ꯱꯲꯰ ꯐꯥꯑꯣꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯚꯦꯜꯌꯨ (%DV): ꯃꯁꯤ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯁꯤꯡꯗꯥ ꯐꯪꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯦꯂꯥꯎꯑꯦꯟꯁ (RDA)ꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯀꯌꯥꯝ ꯆꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯜꯂꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯗꯥ ꯀꯦꯂꯁꯤꯌꯝ 30%ꯒꯤ %DV ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯀꯦꯂꯁꯤꯌꯝ ꯑꯗꯨꯒꯤ 30%ꯗꯤ ꯁꯔꯚꯤꯡ ꯑꯃꯗꯥ ꯐꯪꯏ꯫
  • ꯃꯦꯒꯥꯗꯣꯖ : ꯃꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯡꯒꯤ 100% ꯍꯦꯟꯅꯥ ꯄꯤꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯕꯨ ꯈꯪꯅꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯋꯥꯍꯩꯅꯤ꯫ ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯌꯥꯑꯣꯗꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯋꯥꯡꯕꯥ ꯗꯣꯖꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯅꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯂꯦꯟꯁꯅꯤ . ꯌꯥꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯑꯅꯤꯃꯛ ꯑꯐꯕꯥ ꯅꯠꯇꯦ꯫
  • ꯐꯦꯠ-ꯁꯣꯜꯌꯨꯕꯜ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ (A, D, E, K) ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯔꯕꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯎꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ (C, B) ꯑꯁꯤꯅꯥ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫
  • ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯒꯤ ‘ꯁꯞꯂꯤꯃꯦꯟꯇ’ ꯑꯃꯅꯤ, ‘ꯔꯤꯞꯂꯦꯁꯃꯦꯟꯇ’ ꯑꯃꯅꯤ꯫
  • ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯠꯇꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯦꯒꯥꯗꯣꯖꯁꯤꯡ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯀꯔꯤ ꯌꯥꯎꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ (RDA, %DV)꯫
🔍 Search Keywords: vitamin supplement glossary • vitamin supplement glossary symptoms • vitamin supplement glossary causes and treatment • vitamin supplement glossary sri lanka • ꯚꯤꯇꯥꯃꯤꯅꯒꯤ ꯃꯔꯃꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯑꯔꯊ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯂꯕ꯭ꯔꯥ? (ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯒ꯭ꯂꯣꯁꯥꯔꯤ)

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