Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 General Health Information

ꯍꯦꯝꯄ ꯑꯁꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ! ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 6 min read • Editorial Policy
ꯍꯦꯝꯄ ꯑꯁꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ! ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫
Table of Contents ▾

‘ꯍꯦꯝꯄ’ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯈꯔꯥ ꯋꯥꯈꯂꯗꯥ ꯂꯥꯀꯏ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯈꯉꯗꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯃꯤꯡ ꯑꯁꯤꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯃꯈꯜ ꯑꯃꯥ ꯂꯩꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯗꯨ ꯏꯅꯇꯣꯛꯁꯤꯀꯦꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯍꯦꯝꯄ’ ꯅꯠꯔꯒꯥ ‘ꯏꯟꯗꯁ꯭ꯠꯔꯤꯌꯦꯜ ꯍꯦꯝꯄ’ ꯀꯧꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯕꯗꯥ ꯑꯗꯣꯝ ꯑꯉꯀꯄꯥ ꯄꯣꯛꯀꯅꯤ!

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯏꯟꯗꯁ꯭ꯠꯔꯤꯑꯦꯜ ꯍꯦꯝꯄ ꯑꯁꯤ ꯀꯦꯅꯥꯕꯤꯁ ꯁꯦꯇꯤꯚꯥꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯒꯤ ꯁ꯭ꯠꯔꯦꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯑꯦꯛꯇꯤꯚ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯊꯣꯀꯍꯟꯗꯅꯕꯥ ꯑꯈꯟꯅꯅꯥ ꯊꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯁꯤ ꯍꯥꯏꯒꯠꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯀꯦꯅꯥꯕꯤꯁꯇꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯆꯍꯤ ꯂꯤꯁꯤꯡ ꯀꯌꯥꯗꯒꯤ ꯃꯤꯌꯥꯝꯅꯥ ꯄꯥꯝꯕꯤ ꯑꯁꯤ ꯐꯤꯕꯔ, ꯑꯣꯏꯜ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫

ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯄꯥꯝꯕꯤ ꯑꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯜ ꯌꯥꯝꯂꯕꯥ ꯁꯔꯨꯛ ꯑꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯍꯩ-ꯃꯔꯣꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯣꯡꯎꯄꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯎꯗꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯁꯨ ꯁꯉ꯭ꯒꯣꯝ ꯁꯦꯝꯕꯥ ꯌꯥꯏ, ꯍꯥꯌꯕꯗꯤ ꯁꯣꯌꯒꯤ ꯁꯉ꯭ꯒꯣꯝ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯛ ꯊꯣꯡꯕꯗꯥ ꯍꯦꯝꯄ ꯁꯤꯗ ꯑꯣꯏꯂꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨ ꯑꯣꯂꯤꯚ ꯑꯣꯏꯂꯒꯨꯝꯅꯥ꯫ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯄꯥꯝꯂꯤꯕꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ, ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯣꯏꯅꯥ ꯐꯪꯂꯦ꯫

⚡ Interactive Clinical Tool
⚡

TDEE Calculator

Calculate the number of calories needed per day to lose, gain or maintain weight

Open Interactive Calculator →

ꯍꯦꯝꯄ ꯁꯤꯗꯀꯤ ꯑꯉꯀꯄꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ꯫

ꯍꯦꯝꯄ ꯁꯤꯗꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ, ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯄꯤꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯦꯝꯄ ꯑꯣꯏꯜ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤꯒꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯏ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯁꯤꯅꯥ ꯁꯛꯇꯤ ꯂꯩꯕꯥ ꯑꯦꯟꯇꯤꯑꯣꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯐ꯭ꯔꯤ ꯔꯦꯗꯤꯀꯦꯜ ꯀꯧꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯍꯧꯖꯤꯛ ꯕꯤꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯆꯧꯕꯥ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯀꯔꯤ ꯄꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯍꯥꯔꯠ ꯗꯤꯖꯤꯖꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯠ ꯑꯃꯁꯨꯡ ꯁꯔꯛꯌꯨꯂꯦꯇꯔꯤ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ, ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯗꯥ ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯐꯦꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯦꯝꯄ ꯁꯤꯗ ꯑꯁꯤ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ ꯀꯧꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ, ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯑꯃꯁꯨꯡ ꯇ꯭ꯔꯥꯏꯒ꯭ꯂꯤꯁꯔꯥꯏꯗ ꯍꯟꯊꯍꯟꯗꯨꯅꯥ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯈꯉꯅꯩ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯦꯝꯄ ꯑꯣꯏꯜ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯇꯨꯡꯗꯥ ꯂꯥꯛꯀꯗꯕꯥ ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫

ꯄ꯭ꯔꯤꯃꯦꯟꯁꯠꯔꯨꯑꯦꯜ ꯁꯤꯟꯗꯣꯝ (ꯄꯤ.ꯑꯦꯝ.ꯑꯦꯁ.) ꯍꯟꯊꯍꯜꯂꯤ꯫

ꯅꯨꯄꯤ ꯀꯌꯥꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯄꯀꯤ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯄꯨꯛꯅꯤꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯦꯡꯅꯩ꯫ ꯍꯦꯝꯄ ꯑꯣꯏꯜ ꯑꯁꯤ ꯒꯥꯃꯥ-ꯂꯤꯅꯣꯂꯦꯅꯤꯛ ꯑꯦꯁꯤꯗ (GLA) ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗ ꯑꯃꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯔꯤꯁꯔꯆꯅꯥ ꯖꯤ.ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯄꯤ.ꯑꯦꯝ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯈꯉꯂꯦ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ ꯀꯧꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯑꯃꯅꯥ ꯄꯤ.ꯑꯦꯝ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯀꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯕ꯭ꯔꯦꯁ꯭ꯠ ꯇꯦꯟꯗꯔꯅꯦꯁ, ꯏꯔꯤꯇꯦꯕꯤꯂꯤꯇꯤ, ꯕ꯭ꯂꯣꯇꯤꯡ ꯑꯃꯁꯨꯡ ꯗꯤꯞꯔꯦꯁꯟ ꯑꯁꯤꯅꯆꯤꯡꯕꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯏ꯫ ꯑꯗꯨꯅꯥ ꯖꯤ.ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯄ꯭ꯔꯣꯂꯥꯛꯇꯤꯟ ꯍꯣꯔꯃꯣꯟ ꯑꯗꯨꯒꯤ ꯏꯐꯦꯛꯇ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯦꯝꯄ ꯑꯣꯏꯂꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯣꯀꯍꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯗꯥꯏꯖꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯜꯂꯤ꯫

ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯣꯜ ꯍꯦꯝꯄ ꯁꯤꯗ ꯑꯁꯤ ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯆꯧꯕꯥ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫

  • ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔꯅꯥ ꯁ꯭ꯇꯣꯂꯁꯤꯡꯕꯨ ꯕꯜꯀ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯅꯥ ꯄꯥꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯂꯣꯟ ꯀꯦꯟꯁꯔꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯗꯁꯨ ꯃꯔꯤ ꯂꯩꯅꯍꯅꯈ꯭ꯔꯦ꯫
  • ꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯄ꯭ꯔꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯑꯣꯏ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯒꯠꯇꯥ ꯂꯩꯕꯥ "ꯑꯐꯕꯥ" ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯗꯥ ꯄꯤꯖꯩ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯆꯥꯎꯈꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯐꯥꯏꯕꯔ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯕ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ, ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯂꯁꯔ, ꯑꯃꯁꯨꯡ ꯍꯦꯃꯣꯔꯦꯖꯒꯨꯝꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯐꯒꯠꯍꯅꯕꯥ꯫ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ꯅꯥ ꯀꯣꯂꯦꯁ꯭ꯇꯦꯔꯣꯜ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯄꯤ.ꯑꯦꯝ.ꯑꯦꯁ.ꯀꯤ ꯂꯥꯏꯑꯣꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫ ꯖꯤ.ꯑꯦꯜ.ꯑꯦ.ꯅꯥ ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯏ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫
ꯗꯥꯏꯖꯦꯁꯟ ꯇꯧꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯥ꯫ ꯁꯣꯜꯌꯨꯕꯜ ꯑꯃꯁꯨꯡ ꯏꯅꯁꯣꯜꯌꯨꯕꯜ ꯐꯥꯏꯕꯔꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯏ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯒꯤ ꯍꯀꯁꯦꯜ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯂꯤ꯫
ꯑꯦꯛꯁꯤꯃꯥ ꯔꯤꯂꯤꯐ ꯇꯧꯕꯥ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯂꯤꯄꯤꯗꯁꯤꯡ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯃꯄꯨꯡꯐꯥꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯥ ꯑꯣꯏꯕꯥ꯫ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯁꯤꯗꯥ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫

ꯑꯦꯛꯁꯤꯃꯥ ꯑꯃꯁꯨꯡ ꯔꯦꯁꯝ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫

ꯍꯦꯝꯄꯇꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ ꯌꯥꯑꯣꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯝꯃꯣꯌꯗꯥ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏ꯫ ꯃꯃꯥꯡꯒꯤ ꯁ꯭ꯇꯗꯤꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯦꯝꯄ ꯑꯣꯏꯜ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯑꯦꯛꯁꯤꯃꯥꯒꯨꯝꯕꯥ ꯈꯣꯡꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯎꯕꯥ ꯐꯪꯕꯗꯥ, ꯍꯦꯝꯄ ꯁꯤꯗꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯇꯦꯜ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯗꯥ ꯂꯤꯄꯤꯗꯁꯤꯡ ꯕꯦꯂꯦꯟꯁ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯑꯇꯩ ꯊꯨꯃꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯝꯄ ꯑꯣꯏꯂꯅꯥ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈꯣꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯒꯤ ꯁꯥꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯇꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯁꯣꯔꯁꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫

ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯜ ꯑꯃꯁꯨꯡ ꯑꯣꯔꯒꯥꯅꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯍꯦꯝꯄ ꯁꯤꯗ ꯑꯁꯤ "ꯃꯄꯨꯡ ꯐꯥꯕꯥ" ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯤꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯄꯥꯅꯒꯤ ꯁꯣꯔꯁꯁꯤꯡꯗꯒꯤ ꯐꯪꯒꯗꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯍꯦꯝꯄ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯄꯥꯝꯕꯤꯒꯤ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯖꯅꯥ ꯁꯣꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯉꯥ ꯊꯀꯄꯥ ꯌꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯦꯝꯄ ꯁꯤꯗ ꯈꯔꯥ ꯍꯥꯄꯆꯤꯅꯕꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯍꯦꯟꯅꯥ ꯐꯪꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫

ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯒꯦ?

ꯍꯦꯝꯄ ꯁꯤꯗ ꯑꯁꯤ ꯀꯦꯂꯣꯔꯤ ꯅꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯍꯦꯝꯄ ꯁꯤꯗꯀꯤ ꯇꯦꯕꯜ 3ꯒꯤ ꯆꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯀꯦꯂꯣꯔꯤ 166 ꯌꯥꯎꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯔꯨꯝꯕꯥ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯍꯣꯠꯅꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯀꯦꯂꯣꯔꯤ ꯏꯅꯇꯦꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯅꯣꯡꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯍꯥꯄꯆꯤꯟꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯇꯀꯤ ꯁꯔꯨꯛ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯅꯧꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯒꯗꯕꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖ ꯅꯠꯠꯔꯒꯥ ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯍꯦꯝꯄ ꯑꯁꯤ ꯏꯅꯇꯣꯛꯁꯤꯀꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯁꯥꯏꯀꯣꯑꯦꯛꯇꯤꯚ ꯏꯐꯦꯛꯇ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯕꯥ, ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯂꯗꯥ ꯀꯥꯟꯅꯕꯥ ꯄꯤꯕꯥ ꯄꯥꯝꯕꯤ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯐꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯗꯥ ꯑꯣꯃꯦꯒꯥ-꯳ ꯑꯃꯁꯨꯡ ꯑꯣꯃꯦꯒꯥ-꯶ꯒꯨꯝꯕꯥ ꯀꯥꯟꯅꯕꯥ ꯐꯦꯇꯤ ꯑꯦꯁꯤꯗꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯑꯣꯏ꯫
  • ꯍꯀꯆꯥꯡꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯃꯤꯅꯣ ꯑꯦꯁꯤꯗ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯑꯣꯕꯥ ꯄꯥꯝꯕꯤꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ ꯑꯃꯥ ꯆꯥꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯃꯜ ꯂꯩꯕꯥ "ꯃꯄꯨꯡ ꯐꯥꯕꯥ" ꯄ꯭ꯔꯣꯇꯤꯅꯒꯤ ꯁꯣꯔꯁ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯂꯥꯏꯊꯣꯀꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯄꯤꯁꯤꯡꯗꯥ ꯄꯤ.ꯑꯦꯝ.ꯑꯦꯁ.
  • ꯃꯁꯤꯗꯥ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯇꯦꯕꯜ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯗꯥꯏꯇꯇꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯍꯥꯄꯆꯤꯟꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
🔍 Search Keywords: hemp health benefits nutrition uses • hemp health benefits nutrition uses symptoms • hemp health benefits nutrition uses causes and treatment • hemp health benefits nutrition uses sri lanka • ꯍꯦꯝꯄ ꯑꯁꯤ ꯁꯨꯄꯔꯐꯨꯗ ꯑꯃꯅꯤ! ꯃꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ꯫

🩺 Articles For You

ꯑꯦꯅꯤꯃꯤꯌꯥ ꯑꯣꯐ ꯀ꯭ꯔꯣꯅꯤꯛ ꯗꯤꯖꯤꯖ (ACD)ꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯪꯖꯤꯅꯁꯤ?

ꯅꯍꯥꯛꯅꯥ ꯚꯤꯇꯥꯃꯤꯟ B12 ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯐꯪꯂꯤꯕ꯭ꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯑꯔꯨꯝꯕꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯨꯗ-ꯕꯣꯁ꯭ꯇꯤꯡ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯈꯉꯁꯤ꯫

ꯚꯤꯇꯥꯃꯤꯟ B12 ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯒꯤ ꯃꯔꯝ ꯑꯣꯏꯕꯔꯥ? (ꯚꯤꯇꯥꯃꯤꯟ ꯕꯤ꯱꯲) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯂꯁꯤ!

ꯁꯨꯇꯤꯒꯤ ꯃꯇꯃꯗꯥ ꯃꯤꯑꯣꯏꯕꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯆꯨꯝꯕꯔꯥ? (ꯍꯣꯂꯤꯗꯦ ꯋꯦꯠ ꯒꯦꯏꯟ) ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

ꯆꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯂꯥꯌꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯁꯤ꯫

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.