⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯂꯤꯝꯐꯣꯁꯥꯏꯠ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯕꯨ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯥ ꯉꯝꯕꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯅꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛꯀꯤ ꯄꯨꯂꯤꯁ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡꯒꯨꯝꯅꯥ, ꯂꯤꯝꯐꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯁꯨ ꯌꯥꯏ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯂꯤꯝꯐꯣꯁꯥꯏꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯁ꯭ꯞꯂꯤꯟ ꯑꯃꯁꯨꯡ ꯇꯣꯅꯁꯤꯂꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯦꯡꯅꯅꯕꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯂꯤꯝꯐ ꯀꯧꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯐ꯭ꯂꯨꯏꯗꯇꯒꯤ ꯖꯔꯃꯁꯤꯡ, ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯦꯟꯁꯔ ꯁꯦꯂꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯗꯥ ꯂꯤꯝꯐꯣꯁꯥꯏꯠꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯶꯰꯰ ꯑꯃꯁꯨꯡ ꯸꯰꯰ꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯦꯡꯅꯕꯁꯨ ꯉꯃꯗꯦ ꯅꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯩꯐꯝ ꯐꯥꯑꯣꯕꯥ ꯐꯥꯑꯣꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯛꯇꯗꯥ ꯐꯥꯎꯕꯥ ꯍꯧꯏ꯫ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯑꯩꯈꯣꯌꯒꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯑꯃꯣꯠꯄꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯁꯦꯂꯁꯤꯡ, ꯁꯤꯕꯥ ꯁꯦꯂꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯣꯠꯄꯁꯤꯡ ꯑꯁꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤꯗꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯂꯤꯝꯐ ꯐ꯭ꯂꯨꯏꯗ ꯑꯁꯤ ꯂꯤꯝꯐꯦꯇꯤꯛ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯅꯥ ꯄꯅꯈꯤꯕꯥ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡ, ꯂꯤꯝꯐ ꯅꯣꯗ ꯀꯧꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯌꯧꯏ꯫ ꯅꯣꯗꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯂꯥꯟꯃꯤꯅꯤ꯫- ꯂꯤꯝꯐꯣꯁꯥꯏꯠꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯟꯃꯤꯁꯤꯡꯅꯤ꯫
- ꯃꯦꯛꯔꯣꯐꯦꯖꯁꯤꯡ: ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯛ-ꯃꯦꯅꯒꯨꯝꯅꯥ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯃꯣꯠꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯜꯂꯤ꯫
- ꯗꯦꯟꯗ꯭ꯔꯥꯏꯇꯤꯛ ꯁꯦꯂꯁꯤꯡ: ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯖꯔꯃꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯔꯤꯀꯣꯒꯅꯤꯁꯟ ꯃꯥꯔꯀꯔꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯟꯇꯤꯖꯦꯟ '', ꯎꯠꯂꯤ, ꯃꯈꯣꯌꯗꯥ "ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯌꯦꯛꯅꯕꯥ ꯂꯩꯔꯦ, ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ" ꯍꯥꯌꯅꯥ ꯇꯥꯀꯏ꯫
ꯏꯝꯝꯌꯨꯟ ꯁꯦꯜ ꯃꯈꯜ ꯑꯅꯤ (ꯕꯤ-ꯁꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯤ-ꯁꯦꯜ)
ꯂꯤꯝꯐꯣꯁꯥꯏꯇꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ꯫ 1. ꯕꯤ-ꯁꯦꯂꯁꯤꯡ: ꯁꯦꯂꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯈꯉꯗꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯥꯌꯣꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯄꯨꯊꯣꯀꯏ꯫‘ꯑꯦꯟꯇꯤꯕꯣꯗꯤ’ ꯄꯨꯊꯣꯀꯄꯥ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯣꯗꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯆꯠꯇꯨꯅꯥ ꯖꯔꯃꯁꯤꯡꯗꯥ ꯂꯦꯞꯂꯤ, ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯥ ꯐꯥꯗꯨꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯕꯒꯨꯝꯅꯥ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯔꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯐꯖꯅꯥ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ 2. ꯇꯤ-ꯁꯦꯂꯁꯤꯡ: ꯃꯁꯤꯗꯁꯨ ꯊꯕꯛ ꯀꯌꯥ ꯑꯃꯥ ꯂꯩ꯫ ꯇꯤ-ꯁꯦꯜ ꯈꯔꯗꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯖꯔꯃꯁꯤꯡ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯆꯠꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯑꯇꯣꯞꯄꯥ ꯇꯤ-ꯁꯦꯂꯁꯤꯡꯅꯥ ꯑꯥꯔꯃꯤ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯃꯥꯟꯗꯔꯁꯤꯡꯒꯨꯝꯅꯥ ꯕꯤ-ꯁꯦꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯇꯣꯞꯄꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →ꯀꯨꯗ꯭ꯗꯦꯇꯤ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯕ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯁ꯭ꯄꯥꯏꯅꯦꯜ ꯀꯣꯔꯗ ꯅꯠꯇꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯁꯟꯗꯣꯀꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯔꯨꯛ ꯑꯅꯤꯗꯥ ꯈꯥꯌꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫ 1. ꯁꯨꯄꯔꯐꯤꯁꯤꯑꯦꯜ ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ (superficial lymph nodes) : ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯗꯥ ꯂꯩꯔꯤ:- ꯁꯔꯚꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯑꯦꯛꯁꯦꯁꯤꯕꯜ ꯑꯣꯏꯕꯥ꯫
- ꯏꯅꯒꯨꯏꯅꯥꯜ ꯑꯣꯏꯕꯥ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯒꯥ ꯅꯛꯅꯕꯥ ꯅꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯅꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯟꯊꯔꯛꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯗꯤ , ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯣꯗꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯂꯤꯕꯅꯣ ꯑꯃꯁꯨꯡ ꯀꯗꯥꯏꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯒꯗꯒꯦ?
ꯁꯣꯟꯊꯔꯕꯥ ꯄꯤꯝꯄꯜ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯣꯜꯗꯔꯁꯤꯡ (ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ) ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯈꯣꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯗꯨ ꯐꯖꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯁꯣꯟꯊꯔꯕꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯑꯁꯤ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯗꯥ ꯈꯔꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯣꯏ, ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯁꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯄꯨꯝꯅꯃꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯗꯦ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯥꯊꯤꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯦꯟꯅꯕꯥ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ (ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ) | ꯀꯗꯥꯏꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ꯫ |
|---|---|---|
| ꯃꯍꯧꯁꯥ | ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ, ꯁ꯭ꯄꯣꯟꯖ ꯑꯃꯒꯨꯝꯅꯥ꯫ | ꯃꯁꯤ ꯁꯤꯜ ꯑꯃꯒꯨꯝ ꯀꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯔꯕ꯭ꯕꯔꯒꯨꯝꯅꯥ ꯐꯥꯑꯣꯏ . |
| ꯑꯅꯥꯕ | ꯃꯁꯤ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯏ꯫ | ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ . |
| ꯂꯦꯡ ꯑꯣꯠꯄ | ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯈꯣꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ | ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯦꯞꯂꯒꯥ ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ . |
| ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯡ꯫ | ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ, ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯔꯀꯏ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯈꯤ (ꯅꯨꯃꯤꯠ 1-2ꯒꯤ ꯃꯅꯨꯡꯗꯥ)꯫ | ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯲-꯴ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯦ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ . |
| ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ | ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯂꯥꯏꯍꯧ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯩ꯫ | ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯟꯊꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯁꯨ ꯂꯩ . |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯂꯤꯝꯐ ꯅꯣꯗꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡꯒꯨꯝꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯅꯥ ꯑꯅꯥꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯄꯥꯛ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯐꯖꯅꯥ ꯂꯥꯟꯊꯦꯡꯅꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯗꯨꯕꯨ, ꯁꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯝꯕꯤ ꯑꯃꯥ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯁꯤꯜ ꯑꯃꯒꯨꯝꯅꯥ ꯀꯅꯕꯥ, ꯑꯁꯣꯀꯄꯥ ꯂꯩꯇꯕꯥ, ꯆꯠꯄꯥ ꯉꯃꯗꯕꯥ, ꯌꯥꯡꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯁꯤ ꯌꯦꯡꯁꯤꯜꯂꯣꯏꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯤꯝꯐ ꯅꯣꯗ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯤꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯍꯥꯛ ꯑꯁꯤ ꯑꯆꯨꯝꯕꯥ ꯗꯥꯏꯑꯦꯒ꯭ꯅꯣꯁꯤꯁ ꯑꯃꯥ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯄꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏꯅꯤ꯫
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