⚡ Interactive Clinical Tool
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
ꯑꯍꯥꯅꯕꯗꯥ ꯏꯁꯤꯡ ꯌꯦꯡꯁꯤ: ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯅꯤ?
ꯏꯁꯤꯡ ꯏꯆꯥꯎꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯦꯄꯇꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯊꯀꯄꯗꯥ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯈꯅꯒꯅꯨ꯫ ꯏꯆꯥꯎꯒꯤ ꯏꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯋꯥꯇꯔ ꯁꯞꯂꯥꯏ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯅꯁꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯂꯣꯀꯦꯜ ꯍꯦꯂꯊ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ ꯁꯦꯟꯇꯔꯅꯥ ꯄꯤꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯕꯣꯇꯂꯗꯥ ꯊꯝꯕꯥ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯇꯦꯄꯇꯒꯤ ꯂꯥꯀꯄꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯗꯁꯨ ꯆꯤꯡꯅꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯊꯛꯠꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯁꯤ ꯇꯧꯅꯕꯒꯤ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯍꯨꯝ ꯂꯩ꯫ 1. ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨ ꯁ꯭ꯇꯣꯕꯇꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 1 ꯊꯃꯖꯤꯜꯂꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯔꯦꯂꯒꯤ ꯃꯐꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 3 ꯊꯀꯄꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯊꯀꯎ꯫ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯅꯥ ꯑꯌꯥꯝꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯁꯤꯍꯜꯂꯤ꯫ 2. ꯕ꯭ꯂꯤꯆꯅꯥ ꯁꯨꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯃꯑꯣꯡ ꯂꯩꯠꯔꯕꯈꯛꯇꯗꯥ ꯃꯦꯊꯗ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯑꯁꯤ ꯑꯅꯁꯦꯟꯇꯦꯗ ꯂꯤꯛꯌꯨꯏꯗ ꯌꯨꯃꯊꯣꯡꯒꯤ ꯕ꯭ꯂꯤꯆꯅꯤ꯫- ꯆꯥꯎꯔꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ 4 ꯊꯀꯎ꯫
- ꯃꯁꯤꯗꯥ ꯅꯧꯅꯥ ꯂꯧꯕꯥ ꯕ꯭ꯂꯤꯆꯤꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯗ꯭ꯔꯣꯞ 8 (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯥꯃꯆ ꯑꯃꯒꯤ 1/8) ꯍꯥꯄꯆꯤꯜꯂꯨ꯫
- ꯍꯧꯖꯤꯛ ꯃꯁꯤ ꯐꯖꯅꯥ ꯌꯥꯟꯁꯤꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯨ .
- ꯆꯦꯀꯁꯤꯅꯋꯥ: ꯃꯁꯤꯒꯤ ꯃꯦꯊꯗ ꯑꯁꯤꯅꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯍꯥꯠꯂꯕꯁꯨ, ꯃꯁꯤꯅꯥ ꯄꯦꯔꯥꯁꯥꯏꯠ ꯈꯔꯗꯤ ꯍꯥꯠꯂꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯔꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯥꯡ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯕ꯭ꯂꯤꯆ ꯍꯥꯄꯀꯗꯕꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯌꯦꯡꯁꯤ: ꯏꯁꯤꯡ ꯏꯆꯥꯎꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯨꯗ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯆꯥꯎꯒꯤ ꯏꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯌꯧꯔꯛꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯊꯃꯖꯤꯜꯂꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯉꯥ, ꯑꯃꯁꯨꯡ ꯁꯃꯨꯗ꯭ꯔꯒꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯊꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯈ꯭ꯔꯕꯁꯨ, ꯃꯈꯣꯌꯗꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯅꯍꯥꯀꯄꯨ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯏꯆꯥꯎꯒꯤ ꯏꯁꯤꯡꯒꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯠꯇꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯆꯥꯔꯣꯏꯗꯕꯅꯤ꯫ ꯐꯖꯅꯥ ꯎꯔꯕꯁꯨ ꯃꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ .ꯐꯨꯗ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ, ꯃꯁꯤ ꯊꯨꯒꯥꯏꯁꯤ꯫
| ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯈꯨꯗꯛꯇꯥ ꯊꯥꯗꯣꯀꯎ꯫ | ꯍꯥꯌꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯁꯤ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ (Can Be Saved After Cleaning) |
|---|---|
| ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯦꯀꯦꯖꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯔꯗꯕꯣꯔꯗ ꯕꯣꯛꯁ, ꯄꯦꯄꯔ)ꯗꯥ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯂꯨꯄꯊꯣꯛꯂꯕꯥ꯫ | ꯑꯃꯥꯡ-ꯑꯇꯥ ꯂꯩꯇꯕꯥ, ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯀꯦꯟꯗꯜ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ꯫ |
| ꯁ꯭ꯛꯔꯨ ꯀꯦꯄꯁꯤꯡ, ꯁ꯭ꯅꯦꯞ ꯂꯤꯗꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯁꯦꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯕꯣꯇꯂꯁꯤꯡ꯫ | ꯙꯥꯇꯨꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ, ꯁꯦꯔꯥꯃꯤꯛ ꯗꯤꯁꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯀꯇꯂꯔꯤꯁꯤꯡ (ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ)꯫ |
| ꯎꯒꯤ ꯀꯠꯇꯟ ꯕꯣꯔꯗꯁꯤꯡ, ꯄ꯭ꯂꯥꯁ꯭ꯇꯤꯛ ꯀꯠꯇꯂꯔꯤꯁꯤꯡ, ꯑꯉꯥꯡꯒꯤ ꯕꯣꯇꯂꯒꯤ ꯈꯣꯡꯎꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯄꯦꯁꯤꯐꯥꯏꯌꯔꯁꯤꯡ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯉꯃꯗꯦ꯫ | - ꯴. |
ꯀꯦꯟ ꯑꯃꯁꯨꯡ ꯖꯥꯔꯁꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ:
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯦꯟ ꯑꯗꯨ ꯑꯁꯣꯀꯄꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯃꯗꯨ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ 1. ꯑꯍꯥꯅꯕꯗꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯀꯦꯟ ꯑꯗꯨꯗꯒꯤ ꯂꯧꯊꯣꯀꯎ꯫ 2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯗꯨ ꯁꯥꯄꯣꯟꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ 3. ꯀꯦꯟ ꯑꯗꯨ ꯕ꯭ꯂꯤꯆ ꯀꯞ 1/4ꯒꯤ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯗꯥ ꯏꯁꯤꯡ ꯂꯤꯇꯔ 4ꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 15 ꯊꯃꯗꯨꯅꯥ ꯗꯤꯁꯏꯅꯐꯦꯛꯇ ꯇꯧ꯫ 4. ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯀꯦꯟ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯂꯣꯌꯁꯤꯅꯕꯒꯤ ꯇꯥꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯅꯕꯥ ꯃꯥꯔꯀꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
✨ Muscle recovery
Verified Partner
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯄꯥꯋꯔ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯄꯥꯋꯔ ꯂꯣꯏꯔꯕꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯤꯖ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯄꯣꯠꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯑꯆꯧꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯃꯅꯤ꯫- ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ ꯑꯁꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨ ꯍꯥꯡꯗꯣꯛꯠꯔꯕꯗꯤ, ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯅꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 4 ꯔꯣꯝ ꯊꯃꯖꯤꯜꯂꯤ .
- ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯊꯜꯂꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 48 (ꯅꯨꯃꯤꯠ 2) ꯆꯨꯞꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯉꯈꯥꯏ ꯑꯃꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ ꯲꯴ ꯆꯨꯞꯅꯥ ꯂꯩꯒꯅꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯄꯥꯋꯔ ꯑꯗꯨ ꯂꯣꯌꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯁꯨꯡꯕꯥ ꯑꯥꯏꯁ ꯈꯔꯥ ꯁꯦꯝ-ꯁꯥꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯗꯨ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐ꯭ꯔꯤꯖꯔ/ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ ꯅꯠꯠꯔꯒꯥ ꯉꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯥꯐꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯀꯄꯤꯌꯨ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯆꯥꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯁꯦꯡꯕꯥ, ꯁꯥꯐꯕꯥ ꯏꯁꯤꯡꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
ꯀꯔꯦꯟꯇ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?
ꯀꯔꯦꯟꯇ ꯂꯥꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫- ꯐ꯭ꯔꯤꯖꯔ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯐ꯭ꯔꯤꯖꯔꯗꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ 4 ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ (4°C) ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐ꯭ꯔꯤꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯥꯔꯃꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛꯀꯤ ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯑꯥꯏꯁ ꯀ꯭ꯔꯤꯁ꯭ꯇꯦꯂꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯆꯤꯟꯖꯥꯛ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯑꯣꯡ ꯃꯇꯧ ꯈꯛꯇꯅꯥ ꯋꯥꯌꯦꯜ ꯇꯧꯒꯅꯨ꯫
- ꯐ꯭ꯔꯤꯖ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯥꯋꯔ ꯑꯗꯨ ꯄꯨꯡ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯂꯛꯠꯔꯕꯗꯤ ꯐ꯭ꯔꯤꯖꯗꯥ ꯂꯩꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ (ꯃꯆꯤꯟꯖꯥꯛ, ꯉꯥ, ꯉꯥ, ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ) ꯑꯗꯨ ꯄꯨꯡ ꯑꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔꯗꯥ ꯗꯤꯒ꯭ꯔꯤ ꯁꯦꯂꯁꯤꯌꯁ 4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯊꯣꯀꯎ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯅꯤꯌꯃꯗꯤ: "ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ!" (ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯊꯥꯗꯣꯀꯎ!)꯫ ꯑꯄꯤꯀꯄꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯅꯥꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯁꯤꯅꯕꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯏꯆꯥꯎꯒꯨꯝꯕꯥ ꯗꯤꯖꯥꯁ꯭ꯇꯔ ꯑꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯊꯛꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯊꯀꯎ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
- ꯏꯆꯥꯎꯒꯤ ꯏꯁꯤꯡꯗꯥ ꯌꯥꯟꯁꯤꯟꯅꯔꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ, ꯃꯗꯨ ꯐꯖꯅꯥ ꯎꯔꯕꯁꯨ ꯂꯧꯊꯣꯀꯎ꯫
- ꯃꯩ ꯆꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐ꯭ꯔꯤꯖꯔ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖꯔꯒꯤ ꯊꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯔꯤꯕꯃꯈꯩ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯏꯁꯤꯡꯒꯤ ꯏꯆꯦꯜ ꯑꯗꯨ ꯌꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯁꯦꯂꯁꯤꯌꯁ ꯗꯤꯒ꯭ꯔꯤ 4ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯑꯥꯏꯁ ꯀ꯭ꯌꯨꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨ ꯊꯥꯗꯣꯀꯎ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ( vomiting , diarrea ) ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯊꯦꯡꯊꯕꯥ ꯂꯩꯇꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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