ꯅꯍꯥꯛꯀꯤꯁꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯛꯅ-ꯁꯝꯅꯕꯒꯨꯝꯅꯥ ꯁꯨꯞꯅꯒꯤ ꯀꯣꯛ ꯅꯣꯟꯖꯔꯤꯕꯔꯥ? ꯃꯁꯤꯒꯤ ꯃꯔꯝ ꯑꯁꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯂꯅꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯈꯜꯂꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯣꯠꯁꯤꯜꯂꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯍꯥꯌꯕꯗꯤ "ꯃꯜꯗ" ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯣꯌ, ꯑꯗꯣꯝꯅꯥ ꯍꯥꯌꯕꯤꯔꯤꯕꯥ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯅꯤ, ꯃꯗꯨ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯒꯤ ꯇꯔꯨ ꯇꯅꯥꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯑꯔꯤꯕꯥ ꯋꯥꯂꯁꯤꯡꯗꯥ ꯕ꯭ꯂꯦꯛ ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯆꯨ ꯑꯗꯨꯅꯤ꯫ ꯃꯩꯁꯥ ꯑꯁꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯜꯂꯤꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯀꯃꯟ ꯑꯣꯏ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯣꯜꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯍꯦꯟꯅꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯇꯧꯕꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯩꯁꯥꯅꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯃꯁꯤꯕꯨ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯟ ꯍꯧꯔꯀꯏ꯫
ꯂꯥꯟ ꯑꯁꯤꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯤ:
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯃꯃꯤꯠꯁꯤꯡ꯫
- ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ꯫
- ꯍꯨꯏ-ꯍꯧꯗꯣꯡꯁꯤꯡ꯫
- ꯁꯨꯡꯕꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ ꯌꯥꯕꯥ ꯈꯣꯡꯎꯞ꯫
ꯃꯣꯜꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯦꯖꯃꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯃꯗꯤ ꯃꯣꯜꯗ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯖꯃꯥ ꯑꯦꯇꯦꯛ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ, ꯑꯏꯪꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯃꯗꯥ, ꯃꯩꯁꯥ ꯑꯁꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯅꯕꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ, ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯄꯤꯕꯥ ꯌꯥꯏ . ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁ ꯈꯔꯗꯗꯤ, ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯁꯣꯇꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯌꯦꯡꯗꯤ ꯃꯩꯁꯥꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ!
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯃꯩꯁꯥ ꯑꯁꯤ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯂꯧꯕꯗꯒꯤ ꯁꯔꯨꯛ ꯂꯤꯁꯤꯡ ꯑꯃꯥ ꯍꯦꯟꯅꯥ ꯐꯩ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯈꯉꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯀꯝꯄꯣꯁ꯭ꯇꯀꯤ ꯊꯥꯎꯃꯩꯒꯨꯝꯕꯥ ꯑꯁꯥꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯎꯃꯪꯒꯥ ꯈꯔꯥ ꯃꯥꯟꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ, ꯁꯦꯀꯦꯟꯗ-ꯍꯦꯟꯗ ꯗꯨꯀꯥꯅꯁꯤꯡ, ꯐꯨꯜ ꯁꯣꯄꯁꯤꯡ, ꯐꯥꯔꯃꯁꯤꯡꯗꯥ, ꯑꯃꯁꯨꯡ ꯁꯧꯅꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯃꯩꯁꯥ ꯐꯖꯅꯥ ꯊꯣꯀꯏ꯫
ꯑꯗꯨꯕꯨ, ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯝ ꯑꯁꯤ ꯃꯜꯗ-ꯐ꯭ꯔꯤ ꯖꯣꯟ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯅꯤ, ꯃꯔꯃꯗꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯦꯞꯂꯤ꯫
ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯈꯜꯂꯤꯕꯒꯦ?
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯗꯤ "ꯃꯩꯁꯥꯅꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯆꯦꯡ ꯆꯥꯕꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯦꯅꯒꯠꯍꯅꯕꯔꯥ?" ꯇꯁꯦꯡꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯤꯑꯣꯏ ꯑꯌꯥꯝꯕꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨꯗꯁꯨ ꯈꯔꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫
ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄ꯭ꯔꯦꯛꯇꯤꯀꯦꯜ ꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯶꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯁꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯀꯅꯤ꯫
| ꯂꯥꯂꯣꯡ | ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ꯫ |
|---|---|
| 1. ꯏꯁꯤꯡ ꯂꯤꯛ ꯑꯣꯏꯔꯀꯄꯗꯒꯤ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ | ꯁꯤꯂꯤꯡꯗꯥ, ꯁꯤꯉ꯭ꯀꯀꯤ ꯃꯈꯥꯗꯥ, ꯕꯥꯊꯔꯨꯃꯗꯥ, ꯊꯣꯡꯅꯥꯎꯁꯤꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯀꯄꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯥꯏꯄꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯎꯔꯕꯗꯤ, ꯃꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯐꯤꯛꯁ ꯇꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯂꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯄꯥꯏꯄꯁꯤꯡ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯗꯕꯥ ꯏꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯕꯁꯨ, ꯃꯩꯁꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯗꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ |
| 2. ꯕ꯭ꯂꯤꯆꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯌꯥꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯃꯩꯁꯥꯁꯤꯡ ꯑꯁꯤ ꯗꯤꯜꯌꯨꯠ ꯇꯧꯔꯕꯥ ꯕ꯭ꯂꯤꯆ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ (ꯏꯁꯤꯡꯒꯤ ꯒꯦꯂꯟ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯕ꯭ꯂꯤꯆ ꯀꯞ ꯑꯃꯥ) ꯊꯤꯡꯖꯤꯟꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯃꯁꯤ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯦꯐꯇꯤ ꯒ꯭ꯂꯥꯁ ꯑꯃꯁꯨꯡ ꯔꯕ꯭ꯕꯔ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯁꯣꯌꯗꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯩꯁꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯄꯥꯛ-ꯆꯥꯎꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫ |
| 3. ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯣꯜꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯄꯥꯟꯗꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯍꯟꯊꯍꯅꯕꯅꯤ, ꯍꯦꯅꯒꯠꯍꯅꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯍꯥꯏꯒ꯭ꯔꯣꯃꯤꯇꯔ ꯑꯃꯥ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ 50%ꯒꯤ ꯃꯊꯛꯇꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯕꯥꯊꯔꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯑꯦꯒꯖꯁ꯭ꯠ ꯐꯦꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯤꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯍꯟꯊꯍꯅꯒꯗꯕꯅꯤ꯫ |
| 4. ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ | ꯅꯍꯥꯛꯅꯥ ꯌꯥꯔꯗ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯨꯝ ꯑꯗꯨ ꯚꯦꯀꯨꯏꯝ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯣꯜꯗ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯁꯥꯕꯨ ꯉꯥꯀꯊꯣꯛꯅꯕꯥ, ꯑꯐꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯥꯁ꯭ꯛ ꯑꯃꯥ, ꯍꯥꯌꯕꯗꯤ "N95" ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯥꯁ꯭ꯛ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ ꯑꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯧꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯑꯦꯌꯔꯕꯣꯔꯟ ꯁ꯭ꯄꯣꯔꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯂꯦꯃꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯗꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ |
| 5. ꯀꯥꯔꯄꯦꯠ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯎ ꯑꯃꯁꯨꯡ ꯑꯀꯥꯌ-ꯑꯇꯣꯌꯁꯤꯡ ꯍꯟꯊꯍꯜꯂꯨ꯫ | ꯎ, ꯄꯦꯄꯔ ꯑꯃꯁꯨꯡ ꯋꯥꯂꯁꯤꯡꯒꯨꯝꯅꯥ, ꯀꯥꯔꯄꯦꯠ ꯑꯁꯤꯁꯨ ꯃꯩꯁꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯑꯐꯕꯥ ꯃꯦꯗꯤꯌꯝ ꯑꯃꯅꯤ꯫ ꯌꯨꯃꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯁꯨ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯃꯇꯝ ꯂꯦꯅꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯕꯦꯖꯃꯦꯟꯇ, ꯕꯥꯊꯔꯨꯝ ꯑꯃꯁꯨꯡ ꯁꯣꯔꯣꯀꯁꯤꯡꯗꯒꯤ ꯀꯥꯔꯄꯦꯠ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ |
| ꯶.ꯑꯦ.ꯁꯤ.ꯕꯨꯁꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ (ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ - ꯑꯦꯁꯤ) ꯑꯗꯨꯗꯥ ꯑꯐꯕꯥ ꯃꯒꯨꯟ ꯂꯩꯕꯥ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ ꯑꯍꯨꯝ ꯈꯨꯗꯤꯡꯒꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯐꯤꯜꯇꯔ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯦꯁꯤ ꯑꯗꯨ ꯃꯇꯝ ꯆꯥꯅꯥ ꯁꯔꯚꯤꯁ ꯇꯧꯍꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯁꯣꯔꯣꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯌꯥꯝꯕꯥ ꯂꯦꯅꯕꯥ ꯔꯨꯃꯁꯤꯡꯗꯥ ꯍꯦꯄꯥ ꯑꯦꯌꯔ ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯂꯩꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯩ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯃꯣꯜꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯥꯌꯕꯁꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯔꯦꯁꯄꯣꯟꯁ ꯑꯃꯅꯤ ꯃꯗꯨꯅꯥ ꯃꯃꯤꯠ ꯇꯥꯡꯕꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯜꯂꯤ꯫
- ꯃꯁꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯂꯥꯏꯌꯦꯡꯗꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ, ꯃꯩꯁꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯏꯁꯤꯡ ꯂꯤꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯊꯨꯅꯥ ꯐꯤꯛꯁ ꯇꯧ ꯑꯃꯁꯨꯡ ꯍꯨꯃꯤꯗꯤꯇꯤ ꯑꯗꯨ 50%ꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯝꯃꯨ꯫
- ꯃꯩꯁꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄ꯭ꯔꯣꯇꯦꯛꯇꯤꯚ ꯒ꯭ꯂꯣꯕꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯒꯒꯂꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫
- ꯀꯥꯔꯄꯦꯠꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯩꯁꯥ ꯌꯥꯎꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯀꯥꯔꯄꯦꯇꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯇꯝ ꯃꯥꯡꯍꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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