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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Allergies And Immunity

ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯑꯗꯣꯝ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯌꯥꯕ꯭ꯔꯥ? ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!
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ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯁꯨ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ? ꯅꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯖꯔꯕꯥ ꯐꯨꯜ ꯒꯥꯔꯗꯦꯟ ꯑꯃꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯉꯍꯧꯗꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯍꯧꯔꯀꯄꯔꯥ? ꯅꯉꯒꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯅꯉꯒꯤ ꯃꯤꯠ ꯑꯗꯨ ꯂꯥꯂꯍꯧꯕꯥ, ꯑꯃꯁꯨꯡ ꯅꯉꯅꯥ ꯁꯣꯀꯄꯥ? ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯀꯃꯟ ꯀꯣꯜꯗ ꯈꯛꯇꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ " ꯀꯣꯜꯗ " ꯑꯃꯥ ꯂꯩꯔꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

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ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?

ꯑꯦꯂꯥꯔꯖꯤ ꯔꯥꯏꯅꯥꯏꯇꯤꯁ ꯍꯥꯌꯅꯥ ꯈꯪꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯔꯥꯏꯅꯥꯏꯇꯤꯁ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯁꯤꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯩꯁꯥ, ꯄꯣꯂꯟ , ꯄꯦꯠ ꯗꯦꯟꯗꯔ, ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯗꯦ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯑꯁꯣꯏ-ꯑꯉꯥꯝ ꯌꯥꯑꯣꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯑꯣꯕꯥ ꯑꯆꯧꯕꯥ ꯌꯦꯛꯅꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ, ꯏꯅꯚꯦꯗꯔ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯈꯉꯗꯣꯀꯏ꯫

"ꯌꯦꯛꯅꯕꯥ" ꯑꯁꯤꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯅꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯁꯤꯡꯅꯥ ( ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ )ꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯀꯌꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯐꯦꯛꯇꯔꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯁꯣꯟꯊꯕꯥ, ꯃꯤꯠ ꯎꯗꯕꯥ , ꯑꯃꯁꯨꯡ ꯂꯦꯞꯇꯅꯥ ꯍꯨꯃꯥꯡ ꯇꯥꯀꯄꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯃꯁꯨꯡ ꯈꯔꯅꯥ ꯀꯥꯂꯦꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯒꯥ ꯑꯇꯩ ꯈꯔꯗꯗꯤ ꯆꯍꯤ ꯆꯨꯞꯄꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫

ꯍꯥꯌꯔꯤꯕꯥ ꯁꯥꯏꯅꯣꯁꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯀꯔꯤ ꯊꯣꯀꯏ?

"ꯁꯥꯏꯅꯣꯁ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯁꯥꯏꯅꯣꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯅꯨꯡꯁꯤꯠꯀꯤ ꯈꯣꯡꯖꯦꯂꯁꯤꯡꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ ꯄꯦꯔꯥꯅꯥꯁꯦꯜ ꯁꯥꯏꯅꯣꯁ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫

ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯥ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯃꯦꯝꯕ꯭ꯔꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯑꯁꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤꯁꯤꯡꯗꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯂꯝꯕꯤꯁꯤꯡ ꯊꯤꯡꯖꯤꯜꯂꯤ꯫ ꯑꯗꯨꯗꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯆꯦꯟꯊꯈꯤꯗꯨꯅꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ , ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔꯒꯨꯝꯕꯥ ꯑꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ "ꯑꯩꯒꯤ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ ꯂꯩꯔꯦ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯅꯤ꯫

ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?

ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯈꯔꯥ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯈꯔꯗꯤ ꯂꯩ꯫

ꯂꯥꯏꯑꯣꯡ꯫ ꯏꯆꯝ ꯆꯝꯕꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ꯫
ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ꯫ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ꯫
ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯅꯟ-ꯁ꯭ꯇꯣꯞ ꯍꯨꯔꯥꯅꯕꯥ꯫
ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ꯫ ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯂꯍꯧꯕꯥ, ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯣꯏ꯫
ꯁꯥꯏꯅꯣꯁ ꯄ꯭ꯔꯦꯁꯔ ꯂꯩꯕꯥ꯫ ꯃꯀꯣꯛ, ꯈꯨꯎ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡꯗꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ ꯐꯥꯎꯕꯥ꯫
ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯇꯧꯕꯥ꯫ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯒꯤ ꯀꯣꯛꯇꯥ ꯃꯩꯁꯥ (mucus) ꯆꯦꯟꯊꯔꯀꯄꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯌꯥꯕꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯐꯤꯆꯔꯁꯤꯡ꯫ ꯍꯦꯗ-ꯑꯦꯛ, ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫

ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯒꯅꯤ?

ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯤꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯑꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯊꯣꯛꯂꯀꯄꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯇꯥꯗꯨꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯄꯥꯝꯂꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯍꯥꯛꯅꯥ ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯃꯥ ꯄꯥꯡꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯁ꯭ꯀꯤꯟ ꯄ꯭ꯔꯤꯛ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ (ꯄꯣꯂꯟ ꯅꯠꯠꯔꯒꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯒꯨꯝꯕꯥ)ꯒꯤ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯊꯃꯗꯨꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯤꯗꯜ ꯑꯃꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯌꯥꯎꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯐꯝ ꯑꯗꯨ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯥ ꯂꯥꯎꯕꯥ, ꯁꯣꯟꯊꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫

ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯠ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯈꯉꯗꯣꯛꯅꯕꯥ ꯁ꯭ꯀꯤꯟ ꯇꯦꯁ꯭ꯠ ꯇꯧꯕꯒꯨꯝꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯗꯦ꯫

ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯇꯧꯔꯤꯕꯒꯦ?

ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯥꯎ ꯑꯃꯗꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯁꯤ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡꯁꯨ ꯐꯪꯂꯤ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯗꯤ: ꯅꯍꯥꯛꯅꯥ ꯗ꯭ꯔꯒ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯠꯇꯥ ꯍꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯍꯥꯔꯇꯀꯤ ꯂꯥꯌꯅꯥ) ꯂꯩꯔꯕꯗꯤ, ꯍꯤꯗꯥꯛ ꯈꯔꯗꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯕꯥ ꯑꯣꯏꯔꯀꯄꯥ ꯌꯥꯏ꯫

ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯌꯥꯎꯗꯅꯥ ꯗ꯭ꯔꯒ ꯁ꯭ꯇꯣꯔ ꯑꯃꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ (OTC - Over-the-Counter)

  • ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ: ꯃꯈꯣꯌ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯏ꯫ ꯁꯦꯇꯤꯔꯤꯖꯤꯟ, ꯂꯣꯔꯥꯇꯥꯗꯤꯟ, ꯐꯦꯛꯁꯣꯐꯦꯅꯥꯗꯤꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯃꯈꯂꯁꯤꯡꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫
  • ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯖꯦꯁꯟ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯁ꯭ꯌꯨꯗꯣꯏꯐꯦꯗ꯭ꯔꯤꯟ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯗ꯭ꯔꯒ ꯑꯃꯅꯤ꯫ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯈꯔꯗꯤ ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ "D" ꯑꯛꯁꯔ (e.g., Claritin-D)ꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯌꯥꯎꯏ꯫
  • ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ: ꯀꯩꯗꯧꯉꯩꯗꯥ ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯐ꯭ꯔꯤꯟ) ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯁꯤ ꯇꯧꯕꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ: ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯅꯤ꯫ ꯐ꯭ꯂꯨꯇꯤꯀꯥꯁꯣꯟ ꯑꯃꯁꯨꯡ ꯕꯨꯗꯦꯁꯣꯅꯥꯏꯗ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃ꯭ꯌꯨꯀꯣꯁꯥ (swelling) ꯍꯟꯊꯍꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯇꯥꯀꯄꯥ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯕꯅꯤ꯫

ꯄ꯭ꯔꯦꯁꯛꯔꯤꯄꯁꯟ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇꯁꯤꯡ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣ.ꯇꯤ.ꯁꯤ.ꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯄꯤꯒꯅꯤ꯫

  • ꯗꯦꯁꯂꯣꯔꯥꯇꯥꯗꯤꯟ ꯑꯃꯁꯨꯡ ꯂꯦꯚꯣꯁꯦꯇꯤꯔꯤꯖꯤꯟꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ꯫
  • ꯑꯦꯖꯦꯂꯥꯁ꯭ꯇꯤꯟꯒꯨꯝꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ꯫
  • ꯃꯣꯟꯇꯦꯂꯨꯀꯥꯁ꯭ꯠ ꯀꯧꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫
  • ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯑꯦꯂꯥꯔꯖꯤ ꯁꯣꯠ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯀꯗꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯖꯁꯤꯡ ꯏꯅꯖꯦꯀꯁꯟ ꯇꯧꯕꯥ ꯌꯥꯎꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯥ ꯂꯦꯄꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯁꯤꯅꯥ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯗꯦ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯥꯌ ꯄꯥꯛꯂꯕꯗꯤ, ꯆꯍꯤ ꯳-꯵ ꯂꯥꯏꯌꯦꯡꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯍꯣꯝ ꯀꯦꯌꯔ ꯑꯃꯁꯨꯡ ꯀꯟꯠꯔꯣꯂꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ꯫

ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯌꯦꯡꯁꯤꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯛ ꯀꯌꯥ ꯂꯩ꯫

  • ꯅꯥꯀꯣꯡꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯒꯤ ꯁꯔꯨꯛ ꯑꯗꯨ ꯁꯣꯜꯇ ꯋꯥꯇꯔ ꯃꯤꯛꯁꯆꯔ ꯑꯃꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯃꯁꯨꯡ ꯑꯍꯦꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯧꯊꯣꯀꯏ꯫ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ, ꯐꯤꯜꯇꯔ ꯇꯧꯔꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯁꯦꯡꯕꯥ ꯏꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯑꯀꯣꯌꯔꯣꯟ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ: ꯅꯍꯥꯛꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯁ꯭ꯠ ꯃꯥꯏꯇꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯄꯤꯂꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯀꯚꯔꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯐꯃꯨꯡꯁꯤꯡ ꯑꯗꯨ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄꯣꯂꯅꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯄꯣꯂꯟ ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, HEPA ꯐꯤꯜꯇꯔ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯑꯦꯌꯔ ꯀꯟꯗꯤꯁꯅꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯌꯔ ꯄ꯭ꯌꯨꯔꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯍꯨꯃꯤꯗꯤꯇꯤ (humidity) ꯊꯝꯃꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯡꯁꯤꯠ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯥꯀꯣꯡꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ , ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯗꯒꯤ ꯁ꯭ꯇꯤꯝ ꯏꯅꯍꯦꯜ ꯇꯧ꯫
  • ꯉꯥꯀꯊꯣꯀꯄꯥ: ꯌꯨꯝ ꯅꯠꯠꯔꯒꯥ ꯎꯃꯪ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯁ꯭ꯛ ꯎꯞꯄꯤꯌꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯀꯣꯜꯗ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯄꯥꯝꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫
  • ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯆꯤꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫
  • ꯍꯤꯗꯥꯛ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯑꯣꯚꯔ-ꯗꯤ-ꯀꯎꯟꯇꯔ ꯑꯣꯏꯔꯕꯁꯨ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯊꯤꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯏꯝꯝꯌꯨꯅꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯑꯇꯩ ꯂꯥꯏꯌꯦꯡꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯟꯅꯅꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
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