ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯉꯀꯄꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯀꯔꯤꯅꯣ, ꯍꯥꯌꯕꯗꯤ , ꯑꯣꯔꯒꯥꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯂꯩꯕ꯭ꯔꯥ ? ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯂꯥꯡꯇꯛꯅꯕꯥ ꯐꯥꯑꯣꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯑꯩꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯈꯉꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯃꯨꯛꯇꯪ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ, ꯑꯣꯀꯦ?
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯣꯔꯒꯥꯁ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯣꯔꯒꯥꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯄ꯭ꯂꯦꯖꯔꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯐꯝꯅꯤ . ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯇꯦꯟꯁꯟ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯔꯤꯂꯤꯖ ꯇꯧꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯈꯛꯇꯗꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏ-ꯌꯥꯏꯐꯕꯒꯤ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯥ ꯐꯥꯑꯣꯏ꯫
ꯃꯁꯤ ꯇꯨꯔꯦꯜ ꯑꯃꯥ ꯂꯥꯟꯊꯣꯀꯄꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯔꯥ ꯋꯥꯡꯅꯥ ꯆꯠꯂꯒꯥ ꯑꯔꯣꯏꯕꯗꯥ ꯃꯊꯛꯇꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯂꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯑꯗꯨꯗꯤ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯅꯤ꯫
ꯑꯦꯔꯣꯁꯜ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯔꯣꯖꯦꯅꯁ ꯖꯣꯅꯁꯤꯡꯗꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡꯗꯤ:
- ꯂꯤꯉ꯭ꯒꯨꯏꯁ꯫
- ꯇꯦꯁ꯭ꯇꯤꯀꯂꯁꯤꯡ꯫
- ꯀ꯭ꯂꯤꯇꯣꯔꯤꯁ )꯫
- ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯏꯕꯥ꯫
- ꯅꯤꯄꯥꯂꯁꯤꯡ꯫
- ꯃꯅꯨꯁꯥꯗꯥ꯫
ꯅꯍꯥꯛꯅꯥ ꯃꯥꯁ꯭ꯇꯔꯕꯦꯁꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯁꯦꯛꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯣꯔꯒꯥꯁꯝ ꯊꯦꯡꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯔꯦꯁ꯭ꯄꯣꯟꯁ ꯁꯥꯏꯀꯂꯒꯤ ꯁ꯭ꯇꯦꯖ ꯃꯔꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯅꯤ:
1. ꯑꯄꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯄꯥꯝꯕꯥ (Libido) .
꯲.ꯑꯦꯔꯣꯁꯜ ꯇꯧꯕꯥ꯫
꯳.ꯑꯣꯔꯒꯥꯁꯝ ꯇꯧꯕꯥ꯫
꯴.ꯔꯤꯖꯣꯂꯨꯁꯟ ꯇꯧꯕꯥ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯣꯔꯒꯥꯁꯝ ꯌꯧꯕꯕꯨ "ꯀ꯭ꯂꯥꯏꯃꯦꯛꯁꯤꯡ" ꯅꯠꯠꯔꯒꯥ "ꯀꯝꯃꯤꯡ" ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫
ꯇꯥꯂꯤꯁꯃꯥꯟ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯄꯦꯜ ꯑꯃꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯣꯀꯏ꯫ ꯌꯦꯡꯕꯤꯌꯨ:
- ꯁꯦꯛꯁꯨꯑꯦꯜ ꯔꯦꯁꯄꯣꯟꯁ ꯁꯥꯏꯀꯂꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖ ꯑꯅꯤ (ꯑꯄꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ)ꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯦꯃꯒꯠꯂꯀꯄꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯇꯦꯟꯁꯟ ꯑꯗꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯊꯥꯗꯣꯀꯏ꯫
- ꯍꯥꯔꯠ ꯔꯦꯠ , ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ , ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ꯫
- ꯑꯈꯟꯅꯕꯥ ꯍꯣꯔꯃꯣꯟ ꯀꯌꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯗꯥ ꯍꯥꯄꯆꯤꯜꯂꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯤꯇꯦꯜ ꯑꯃꯁꯨꯡ ꯔꯦꯛꯇꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯗꯝ (rethmically) (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯁꯦꯀꯦꯟꯗ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ, ꯁꯦꯀꯦꯟꯗ ꯀꯌꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ) ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯥ ꯍꯧꯏ꯫
ꯃꯁꯜ ꯀꯟꯠꯔꯦꯛꯇꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯧꯗꯥꯡ ꯂꯧꯔꯤ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯨꯄꯤꯁꯤꯡꯒꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯃꯁꯨꯡ ꯏꯎꯇꯦꯔꯥꯁꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠꯀꯤ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯈꯔꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯨꯄꯥꯁꯤꯡꯗꯥ ꯂꯤꯅꯒꯤ ꯃꯈꯥ ꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯁꯂꯁꯤꯡ ꯀꯟꯠꯔꯦꯛꯇ ꯇꯧꯕꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ . ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯃꯤꯔꯣꯅꯕꯥ (semen) ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯅꯤ꯫
Magnesium Muscle and Joint Care
A natural magnesium treatment that relieves muscle spasms, frizz and sore muscles.
Check Availability →ꯑꯦꯃꯨꯂꯦꯇꯀꯤ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯤ ꯊꯣꯀꯏ?
ꯁ꯭ꯄꯦꯜ ꯑꯗꯨ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯍꯜꯂꯛꯀꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯏ:
- ꯅꯍꯥꯛꯀꯤ ꯂꯤꯉ꯭ꯒꯨꯏꯁ ꯅꯠꯠꯔꯒꯥ ꯀ꯭ꯂꯤꯇꯣꯔꯤꯁꯒꯨꯝꯕꯥ ꯁꯣꯀꯄꯥ, ꯁꯣꯀꯍꯜꯂꯕꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯁꯥꯏꯖ ꯑꯃꯁꯨꯡ ꯃꯆꯨꯗꯥ ꯍꯟꯖꯤꯜꯂꯀꯏ꯫
- ꯅꯍꯥꯛꯀꯤ ꯖꯦꯅꯦꯔꯦꯜ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯔꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
- ꯍꯀꯆꯥꯡ ꯄꯨꯝꯕꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯐ꯭ꯂꯁ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯅꯍꯥꯛꯅꯥ ꯀꯟꯇꯦꯟꯇ, ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯣꯔꯒꯥꯖꯃꯒꯤ ꯃꯤꯅꯠ ꯈꯔꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯣꯏꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯁꯤꯡ ꯌꯥꯝꯂꯕꯥ ꯑꯣꯔꯒꯥꯁꯃꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯊꯪꯟ-ꯊꯪꯅꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯑꯣꯔꯒꯥꯖꯃꯗꯥ ꯍꯜꯂꯛꯅꯕꯒꯤꯗꯃꯛ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯃꯇꯝ ꯆꯪꯏ꯫ ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫
ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯃꯨꯂꯦꯠꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯍꯣꯌ, ꯇꯁꯦꯡꯅꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯑꯦꯃꯨꯂꯦꯠꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ:
- ꯑꯦꯅꯥꯜ ꯑꯣꯔꯒꯥꯁꯝ (anal orgasm): ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯝ (anus) ꯑꯗꯨ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯗꯨꯅꯥ ꯊꯣꯀꯏ꯫
- ꯀ꯭ꯂꯤꯇꯣꯔꯦꯜ ꯑꯣꯔꯒꯥꯁꯝ (clitoral orgasm): ꯀ꯭ꯂꯤꯇꯣꯔꯤꯁ (clitoris) ꯍꯥꯌꯕꯁꯤ ꯅꯨꯄꯤꯒꯤ ꯖꯦꯅꯦꯔꯦꯂꯒꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯄꯅꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ, ꯃꯐꯃꯗꯨꯗꯥ ꯂꯦꯕꯤꯌꯥ ꯃꯥꯏꯅꯣꯔꯥꯅꯥ ꯊꯦꯡꯅꯩ꯫ (ꯃꯁꯤꯕꯨ ꯀ꯭ꯂꯤꯇꯣꯔꯦꯜ ꯍꯨꯗ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫) ꯀ꯭ꯂꯤꯇꯣꯔꯦꯜ ꯑꯣꯔꯒꯥꯁꯝ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯇꯤꯟ-ꯀꯥꯡ (tingling sensation) ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯐꯥꯎꯏ꯫
- ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯔꯒꯥꯁꯝ: ꯚꯦꯖꯤꯅꯦꯜ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯄꯤꯒꯤ ꯔꯤꯞꯔꯗꯛꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯑꯍꯥꯡꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯣꯔꯒꯥꯁꯝ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯐꯥꯑꯣꯏ꯫
- ꯀꯝꯕꯣ ꯑꯣꯔꯒꯥꯁꯝ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯀ꯭ꯂꯤꯇꯣꯔꯤꯁ ꯑꯃꯁꯨꯡ ꯚꯦꯖꯤꯅꯦꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯅꯗꯒꯤ ꯑꯣꯔꯒꯥꯁꯝ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯔꯒꯥꯁꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯏꯔꯣꯖꯦꯅꯁ ꯖꯣꯅꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯏꯔꯣꯖꯦꯅꯁ ꯖꯣꯅꯁꯤꯡ ꯁ꯭ꯇꯤꯝꯌꯨꯜ ꯇꯧꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯥꯀꯣꯡ, ꯅꯥꯀꯣꯡ, ꯈꯨꯎ, ꯈꯣꯡ, ꯎꯅꯁꯥ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯁꯤꯡ ꯑꯁꯤꯅꯤ꯫
ꯁ꯭ꯕꯔꯒꯗꯨꯠ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ?
ꯅꯨꯡꯉꯥꯏꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯋꯥꯈꯜ ꯑꯃꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯗꯨꯃꯛ ꯐꯥꯑꯣꯗꯦ꯫ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯁꯨ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯍꯣꯡꯕꯁꯤꯡ ꯑꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯍꯀꯁꯦꯜ ꯐꯩ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯕꯤꯌꯨ:
- ꯖꯦꯟꯗꯔ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯏꯖꯦꯛꯌꯨꯂꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯚꯦꯖꯤꯅꯦꯜ ꯗꯤꯁꯆꯥꯔꯖ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯃꯍꯧꯁꯥꯅꯥ ꯑꯦꯃꯨꯂꯦꯠ ꯑꯁꯤ ꯁꯦꯀꯦꯟꯗ ꯈꯔꯈꯛꯇꯃꯛ ꯆꯪꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫
- ꯇ꯭ꯔꯥꯟꯁ ꯑꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐꯥꯑꯣꯔꯤꯕꯥ ꯁꯦꯟꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯑꯣꯔꯒꯥꯁꯝ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯑꯀꯛꯅꯕꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯑꯦꯗꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ, ꯃꯈꯣꯌ ꯑꯗꯨꯗꯤ ꯚꯥꯏꯕ꯭ꯔꯦꯇꯔꯁꯤꯡꯅꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯟ ꯇꯧꯗꯅꯥ ꯔꯨꯠ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯂꯝꯕꯤ ꯑꯃꯗꯥ ꯆꯠꯄꯗꯥ ꯃꯇꯝ ꯑꯃꯁꯨꯡ ꯍꯣꯠꯅꯕꯥ ꯍꯦꯟꯅꯥ ꯆꯪꯏ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯥꯁ꯭ꯀꯣꯠ ꯑꯃꯅꯥ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯨꯔꯀꯄꯒꯦ?
ꯃꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯃꯥ ꯂꯩꯔꯤ꯫ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯗꯣꯄꯥꯃꯥꯏꯟ, "ꯐꯤꯜ-ꯒꯨꯗ ꯍꯣꯔꯃꯣꯟ" ꯑꯃꯁꯨꯡ ꯑꯣꯛꯁꯤꯇꯣꯁꯤꯅ, "ꯂꯚ ꯗ꯭ꯔꯒ"ꯒꯨꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯂꯁꯤꯡ ꯊꯥꯗꯣꯀꯏ꯫ ꯍꯣꯔꯃꯣꯅꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯄꯣꯖꯤꯇꯤꯚ ꯏꯃꯣꯁꯅꯁꯤꯡ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯃꯈꯣꯌꯅꯥ "ꯁ꯭ꯠꯔꯦꯁ ꯍꯣꯔꯃꯣꯟ" ꯍꯥꯌꯕꯥ ꯀꯣꯔꯇꯤꯁꯣꯂꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡꯁꯨ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯑꯩꯒꯤꯗꯃꯛꯇꯗꯤ ꯀꯔꯤꯒꯤꯗꯃꯛ ꯇꯥꯂꯤꯁꯃꯥꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯃꯤꯑꯣꯏ ꯀꯌꯥꯅꯥ ꯃꯥꯏꯄꯥꯀꯄꯥ ꯉꯝꯅꯕꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯥꯝꯕꯩꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯔꯤꯃꯦꯟꯇ ꯇꯧꯒꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯄꯥꯔꯇꯅꯔꯒꯥ ꯐꯖꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯊꯧꯗꯣꯛ ꯅꯠꯇꯦ꯫ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯧꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯈꯅꯕꯤꯌꯨ, ꯅꯤꯃꯥꯂꯤ ꯑꯃꯁꯨꯡ ꯀꯁꯨꯟ ꯑꯁꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯂꯨꯍꯣꯡꯈ꯭ꯔꯦ꯫ ꯅꯤꯃꯥꯂꯤꯅꯥ ꯁꯦꯛꯁꯀꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯍꯥꯛ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯈꯤ꯫ ꯀꯁꯨꯅꯅꯥ ꯃꯁꯤ ꯈꯉꯂꯗꯨꯅꯥ ꯅꯤꯃꯥꯂꯤꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤ꯫ ꯃꯈꯣꯌ ꯑꯅꯤꯅꯥ ꯄꯨꯟꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯈꯤ ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯣꯠꯅꯈꯤ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯤꯃꯥꯂꯤꯁꯨ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯐꯪꯕꯥ ꯉꯃꯈꯤ꯫ ꯑꯣꯄꯟ ꯀꯝꯝꯌꯨꯅꯤꯀꯦꯁꯟ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯀꯄꯨ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯀ꯭ꯂꯥꯏꯃꯦꯛꯁꯇꯥ ꯌꯧꯕꯥ ꯉꯃꯍꯟꯗꯕꯥ ꯑꯇꯩ ꯐꯦꯛꯇꯔꯁꯤꯡꯁꯨ ꯂꯩꯕꯥ ꯌꯥꯏ:
- ꯑꯍꯜ ꯑꯣꯏꯔꯀꯄꯥ꯫
- ꯁꯦꯛꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ, ꯑꯥꯏꯗꯤꯑꯣꯂꯣꯖꯤ ꯅꯠꯠꯔꯒꯥ ꯇꯥꯕꯨꯁꯤꯡ꯫
- ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯑꯦꯛꯁꯄꯦꯛꯇꯦꯁꯟ ꯂꯩꯕꯥ꯫
- ꯍꯣꯔꯃꯣꯅꯒꯤ ꯏꯃꯕꯦꯂꯦꯟꯁ, ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏꯄꯣꯒꯣꯅꯥꯗꯤꯖꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ .
- ꯏꯃꯣꯁꯅꯦꯜ ꯀꯅꯦꯛꯁꯟ ꯂꯩꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯨꯄꯤ ꯑꯃꯒꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯁꯦꯛꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯃꯥꯡꯗꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯐꯠꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯑꯦꯟꯁꯁꯤꯡ꯫
- ꯐꯤꯖꯤꯀꯦꯜ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯀꯛꯅꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
- ꯋꯥꯈꯜ ꯋꯥꯕ.
- ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯗ꯭ꯔꯒꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯌꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯁꯝ ꯐꯪꯕꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯃꯣꯁꯅꯦꯜ ꯗꯤꯁ꯭ꯠꯔꯤꯕ꯭ꯌꯨꯁꯟ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯂꯩ꯫, ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯐꯔꯇꯤꯂꯥꯏꯖꯔꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔ (ꯄ꯭ꯔꯥꯏꯃꯥꯔꯤ ꯀꯦꯌꯔ ꯄ꯭ꯔꯣꯚꯥꯏꯗꯔ - PCP)ꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯠꯠꯔꯒꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯄꯤꯒꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯌꯥꯅꯕꯥ ꯒꯥꯏꯅꯣꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯁꯨ ꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫
ꯑꯦꯃꯨꯂꯦꯠꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ?
ꯇꯁꯦꯡꯕꯗꯤ, ꯔꯤꯁꯔꯆꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯦꯃꯨꯂꯦꯠ ꯑꯁꯤꯅꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯑꯃꯥ ꯄꯤꯔꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ:
- ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯅꯥꯕꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯍꯥꯔꯇꯀꯤ ꯍꯀꯁꯦꯜ ꯍꯦꯟꯅꯥ ꯐꯕꯥ꯫
- ꯊꯥꯒꯤ ꯈꯣꯡꯀꯥꯞ (menstrual cramps) ꯍꯟꯊꯍꯅꯕꯥ꯫
- ꯃꯁꯥꯅꯥ ꯃꯁꯥꯕꯨ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ꯫
- ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯇꯨꯝꯕꯥ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯍꯟꯊꯔꯀꯄꯥ꯫
ꯑꯗꯨꯅꯥ ꯑꯗꯣꯝꯅꯥ ꯎꯕꯤꯔꯃꯒꯅꯤ, ꯃꯦꯗꯤꯇꯦꯁꯟ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯕꯈꯛꯇꯒꯤ ꯅꯠꯇꯦ, ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯍꯀꯁꯦꯂꯗꯁꯨ ꯑꯐꯕꯥ ꯏꯐꯦꯛꯇ ꯑꯃꯥ ꯄꯤꯔꯤ꯫
ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫
ꯑꯣꯔꯒꯥꯁꯝ ꯍꯥꯌꯕꯁꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯁ꯭ꯇꯤꯝꯌꯨꯂꯦꯁꯅꯒꯤ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ, ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯒꯥꯁꯝ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯌꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯂꯩ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯖꯤꯅꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯤꯔꯣꯅꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯇꯥꯍꯜꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯅꯤ, ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ꯫
ꯅꯍꯥꯛꯀꯤ ꯁꯦꯛꯁꯨꯑꯦꯜ ꯍꯦꯂꯊ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯄꯨꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯗꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫
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