ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯑꯗꯣꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ? (ꯐꯣꯔꯃꯨꯂꯥ ꯐꯤꯗꯤꯡ) ꯋꯥꯔꯤ ꯁꯥꯟꯅꯁꯤ!

ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯍꯧꯅꯕꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯕꯁꯨ, ꯈꯣꯝꯂꯥꯡꯗꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯇꯧꯔꯕꯁꯨ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡꯗꯒꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯔꯕꯁꯨ, ꯋꯥꯍꯪ ꯍꯪꯂꯀꯄꯥ ꯑꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯈꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯉꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯆꯥꯅꯨꯄꯤꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕ꯭ꯔꯥ?

ꯃꯇꯝ ꯀꯌꯥꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯣꯛ-ꯄꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯀꯏ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯌꯥꯝꯅꯥ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯇ꯭ꯔꯦꯛꯇ ꯑꯁꯤ ꯍꯧꯖꯤꯛ ꯐꯥꯎꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯎꯈꯠꯄꯥ ꯉꯃꯗꯕꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯄꯤꯖꯕꯥ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏ꯫ ꯃꯁꯤꯕꯨ ꯑꯩꯈꯣꯌꯅꯥ ‘ꯁ꯭ꯄꯤꯠ ꯑꯞ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯕꯗꯤ, ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯄꯤꯖꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯃꯥꯌꯣꯛꯅꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ , ꯃꯁꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯂꯤ ꯃꯗꯨꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯣꯔꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯗꯨꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯇꯧꯒꯗꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯊꯕꯛ ꯑꯅꯤ ꯂꯩ, ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯊꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯨꯝꯅꯃꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯌꯥꯝꯕꯗꯤ ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ (ꯐꯣꯔꯁꯐꯨꯜ ꯚꯣꯃꯤꯇꯤꯡ) . ꯈꯣꯝꯂꯥꯡ (vomiting) ꯍꯥꯌꯕꯁꯤ ꯈꯣꯝꯂꯥꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯧꯊꯣꯀꯄꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯠ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯀꯄꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯨꯒꯥꯏꯕꯥ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯀꯌꯥ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯀꯧꯒꯗꯕꯅꯤ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯌꯥꯝ ꯀꯨꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯒꯦ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯔꯦꯀꯣꯔꯗ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ , ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ?

ꯍꯧꯖꯤꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯈꯔꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ ꯍꯥꯌꯔꯕꯗꯤ, ꯃꯗꯨ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

• ꯕꯣꯇꯂꯗꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯎꯟꯁ ꯑꯃꯗꯒꯤ ꯑꯅꯤ ꯐꯥꯎꯕꯥ ꯊꯀꯄꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯤꯖꯕꯤꯌꯨ ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯔꯤꯉꯩꯗꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯤꯒꯅꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯃꯍꯥꯛꯀꯤ ꯈꯣꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ .
• ꯄꯤꯖꯈ꯭ꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯤꯅꯠ 30 ꯔꯣꯝ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯊꯝꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯏꯅꯐꯦꯟꯇ ꯁꯤꯠ ꯑꯃꯗꯥ ꯊꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯤꯛ ꯑꯣꯏꯍꯅꯕꯥ ꯌꯥꯏ꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯔꯣꯛ, ꯍꯨꯔꯥꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯇꯧꯒꯅꯨ꯫
• ꯕꯣꯇꯂꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯍꯣꯜ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯑꯣꯏꯕ꯭ꯔꯥ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯣ ꯔꯦꯠ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯆꯨꯝꯃꯤꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯥꯁ꯭ꯠ-ꯐ꯭ꯂꯣ ꯅꯤꯄꯂꯁꯤꯡ꯫ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 3 ꯁꯨꯔꯀꯄꯐꯥꯎꯕꯥ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯆꯠꯄꯥ ꯅꯤꯄꯜ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
• ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯃꯨꯡꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯋꯥꯡꯈꯠꯍꯟꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯕ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯁꯤꯅꯦꯠ ꯑꯃꯗꯥ ꯇꯨꯝꯃꯨ . ꯅꯍꯥꯛꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯐꯤ-ꯔꯣꯜ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯒꯤ ꯃꯈꯥꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯑꯉꯥꯡꯒꯤ ꯀꯝꯕꯜ ꯑꯃꯥ (ꯃꯊꯛꯇꯥ ꯅꯠꯇꯦ!) ꯊꯝꯕꯥ ꯌꯥꯏ꯫ (ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯦꯝꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯋꯦꯗꯔꯁꯤꯡ ꯂꯧꯕꯥ ꯌꯥꯏ)꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯃꯈꯥꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯇꯥꯎꯟ ꯑꯃꯥ ꯊꯃꯒꯅꯨ . ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯃꯔꯛꯇꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ꯫

ꯑꯌꯥꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯂꯤꯛ ꯑꯣꯏꯕꯥ ꯂꯦꯄꯀꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯈꯣꯝꯂꯥꯡꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯂꯩ:

• ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
• ꯗꯥꯏꯔꯤꯌꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ) .
• ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫
• ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ (ꯁ꯭ꯀꯤꯟ ꯔꯦꯁ)꯫
• ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ ꯅꯠꯠꯔꯒꯥ ꯃ꯭ꯌꯨꯀꯁ (mucus) ꯂꯩꯕꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯃꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ . ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯛꯠꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯤꯠ ꯎꯏꯁꯤꯅꯕꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯂꯩꯔꯛꯂꯕꯗꯤ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯗꯅꯥ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫

ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯄꯤꯕꯗꯥ ꯁꯥꯐꯕꯔꯥ?

ꯑꯥꯏꯔꯟ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯌꯣꯅꯕꯥ ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯄꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ:

• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯅꯤꯃꯦꯜ ꯄ꯭ꯔꯣꯇꯤꯟ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯚꯦꯖꯦꯇꯦꯔꯤꯌꯥꯟ ꯏꯃꯨꯡꯁꯤꯡꯗꯥ) ꯄꯤꯕꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯣꯟꯖꯤꯅꯤꯑꯦꯜ ꯂꯦꯛꯇꯦꯖ ꯗꯤꯐꯤꯁꯤꯑꯦꯟꯁꯤ (congenital lactase deficiency) ꯀꯧꯕꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯆꯤꯅꯤ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ (lectose) ꯑꯁꯤ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯗꯨ ꯄꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯇꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯒꯦꯂꯦꯛꯇꯣꯁꯦꯃꯤꯌꯥ ꯀꯧꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯣꯀꯄꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯖ ꯍꯖꯝ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯂꯦꯛꯇꯣꯖ ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯒ꯭ꯂꯨꯀꯣꯖ ꯑꯃꯁꯨꯡ ꯒ꯭ꯌꯥꯂꯥꯛꯇꯣꯖꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫

ꯑꯗꯨꯕꯨ ꯃꯐꯃꯁꯤꯗꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯊꯃꯖꯔꯤ: ꯁꯅꯕꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯀꯌꯥꯅꯥ ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯁꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯍꯥꯏꯄꯣꯑꯦꯂꯔꯖꯦꯅꯤꯛ ꯐꯣꯔꯃꯨꯂꯥ'' ꯀꯧꯕꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫

ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ (ꯃꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ 39ꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡ)ꯒꯤꯗꯃꯛꯇꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯑꯐꯕꯥ ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯗꯤ ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯁꯤ ꯔꯦꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥ ꯄꯤꯅꯕꯥ ꯈꯟꯅꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ .

"ꯃꯔꯝ ꯑꯃꯠꯇꯅꯥ ꯌꯨꯃꯗꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯔꯦꯁꯤꯄꯤꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯎꯔꯕꯁꯨ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯂꯥꯎꯊꯣꯛꯂꯕꯁꯨ, ꯃꯈꯣꯌꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯩꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫"

ꯐꯣꯔꯃꯨꯂꯥ ꯃꯈꯜ ꯑꯃꯗꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯈꯜ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ?

ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯈꯂꯒꯤ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯕ꯭ꯔꯥꯟꯗꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯑꯣꯏꯗꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯐꯣꯔꯃꯨꯂꯥꯒꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗ ꯑꯃꯥ ꯌꯣꯅꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯌꯣꯜꯂꯤꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯌꯥꯡꯁꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌꯅꯥ ꯄꯦꯁ꯭ꯇꯤꯁꯥꯏꯗꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯔꯒꯥꯅꯤꯛ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯐꯣꯔꯃꯨꯂꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯃꯃꯥ-ꯃꯄꯥ ꯈꯔꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯐꯤꯖꯤꯀꯦꯜ ꯐꯤꯇꯁ, ꯒ꯭ꯌꯥꯁ , ꯁ꯭ꯄꯤꯠ-ꯑꯞ ꯅꯠꯠꯔꯒꯥ ꯀꯟꯁ꯭ꯇꯤꯄꯦꯁꯅꯒꯤ ꯃꯔꯝ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯗꯨ ꯑꯁꯦꯡꯕꯥ ꯃꯔꯝ ꯅꯠꯇꯦ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯑꯆꯨꯝꯕꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯑꯩꯒꯤ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯚꯤꯇꯥꯃꯤꯅꯁꯤꯡ ꯄꯤꯒꯗ꯭ꯔꯥ?

ꯅꯠꯇꯦ, ꯑꯥꯏꯔꯅꯅꯥ ꯐꯣꯔꯇꯤꯐꯥꯏ ꯇꯧꯔꯕꯥ ꯀꯝꯃꯔꯁꯤꯑꯦꯜ ꯏꯅꯐꯦꯟꯇ ꯐꯣꯔꯃꯨꯂꯥꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯣꯡꯃꯗꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯂꯤꯇꯔ 1 (ꯀ꯭ꯕꯥꯔꯠ 1)ꯗꯒꯤ ꯇꯥꯅꯥ ꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ D ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯈꯟꯅꯕꯁꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕ꯭ꯔꯥ?

ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯗꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ . ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯊꯥ 6ꯇꯒꯤ ꯆꯍꯤ 3 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯁꯞꯂꯤꯃꯦꯟꯇꯁꯤꯡ ꯄꯤꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯤꯡꯗꯥ ꯐ꯭ꯂꯨꯑꯣꯔꯥꯏꯗ ꯌꯥꯑꯣꯗ꯭ꯔꯕꯈꯛꯇꯗꯥ꯫ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯁꯣꯌꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯗꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫

ꯕꯣꯇꯜ ꯑꯃꯥ ꯄ꯭ꯔꯣꯞ ꯇꯧꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯝꯕꯅꯥ ꯀꯥꯡꯕꯨꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ . ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯗꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯄꯤꯖꯔꯤꯉꯩꯗꯥ ꯃꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯗꯨꯅꯥ ꯂꯩꯌꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯣꯟꯗꯤꯡ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯁꯨꯅꯤ꯫

ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ . ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯃꯖꯤꯅꯕꯒꯨꯝꯅꯥ, ꯕꯣꯇꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯣꯟꯊꯍꯅꯕꯥ, ꯅꯥꯀꯣꯡꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫

ꯑꯔꯣꯏꯕꯥ ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ꯫

ꯑꯣꯀꯦ, ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯣꯏꯗ꯭ꯔꯥ?

• ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯈꯔꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯔꯕꯁꯨ, ꯐꯣꯔꯁ ꯑꯣꯏꯅꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ (ꯈꯨꯗꯣꯡꯆꯥꯕꯥ) ꯇꯧꯗꯅꯕꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯥꯌꯌꯨ .
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ (ꯈꯨꯠꯂꯥꯏ ꯄꯥꯌꯕꯥ, ꯗꯥꯏꯔꯤꯌꯥ, ꯈꯣꯡ-ꯈꯨꯠ ꯁꯣꯛ-ꯄꯅꯕꯥ, ꯁ꯭ꯇꯣꯂꯗꯥ ꯏ/ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯂꯩꯕꯥ) ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫
• ꯐꯣꯔꯃꯨꯂꯥ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯣꯌ ꯐꯣꯔꯃꯨꯂꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯌꯨꯃꯗꯥ ꯐꯣꯔꯃꯨꯂꯥ ꯁꯦꯝꯕꯤꯒꯅꯨ꯫
• ꯕꯣꯇꯂꯗꯥ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯐꯕꯥ ꯊꯧꯑꯣꯡꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯕꯣꯇꯜ ꯑꯗꯨ ꯊꯃꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯕꯣꯇꯜ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫
• ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯤꯕꯥ, ꯋꯥꯍꯪ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫

ꯑꯗꯣꯝ ꯑꯃꯁꯨꯡ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯑꯐꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯌꯥꯏꯐ-ꯄꯥꯎꯖꯦꯜ ꯄꯤꯖꯔꯤ!