ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁꯣꯂꯤꯗ ꯐꯨꯗꯁꯤꯡ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯎꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯄꯤꯗꯨꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯊꯪꯗꯥ ꯀꯔꯤ ꯄꯤꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯗꯥ, ‘ꯃꯍꯥꯀꯄꯨ ꯆꯦꯡ ꯈꯔꯥ ꯄꯤꯕꯗꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯔꯣꯏꯗ꯭ꯔꯥ? ꯆꯦꯡ ꯑꯁꯤ ꯃꯆꯤ ꯑꯣꯏ ꯑꯃꯁꯨꯡ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯆꯦꯡ ꯄꯤꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯒꯗꯤ, ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯦꯡ ꯄꯤꯒꯗꯒꯦ, ꯀꯗꯥꯏꯗꯥ ꯄꯤꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯉꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯑꯉꯥꯡꯗꯥ ꯆꯦꯡ ꯏꯅꯠꯔꯣꯗ꯭ꯌꯨꯁꯟ ꯇꯧꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯀꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ, ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯈꯛꯇꯒꯤ ꯄ꯭ꯌꯨꯔꯤꯁꯤꯡꯗꯒꯤ ꯍꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ ꯍꯥꯌꯅꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯁ꯭ꯇꯔ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 9ꯗꯒꯤ 12 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ , ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯆꯦꯡ ꯄꯤꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯄꯤꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯣꯛꯇꯥ ꯊꯨꯒꯥꯌꯕꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯦꯡ ꯄꯤꯔꯕꯗꯤ, ꯃꯗꯨ ꯒ꯭ꯔꯦꯠ ꯇꯧꯒꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯀꯗꯕꯅꯤ .
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯆꯦꯡꯒꯨꯝꯕꯥ ꯐꯤꯉ꯭ꯒꯔ ꯐꯨꯗꯁꯤꯡ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ, ꯃꯁꯥꯃꯀꯄꯨ ꯋꯥꯍꯪꯁꯤꯡ ꯑꯁꯤ ꯍꯪꯕꯤꯌꯨ:
- ꯃꯁꯤ ꯅꯉꯒꯤ ꯃꯤꯠꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ ?
- ꯅꯉꯅꯥ ꯐꯖꯅꯥ ꯒꯝ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯥ ꯉꯃꯒꯗ꯭ꯔꯥ ?
- ꯃꯁꯤꯒꯤ ꯁꯔꯨꯛ ꯑꯁꯤ ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯣꯏꯕꯔꯥ ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯎꯈꯨꯃꯗꯤ ‘ꯍꯣꯌ’ ꯍꯥꯌꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯖꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯆꯨꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯆꯨꯃꯗ꯭ꯔꯤꯡꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ?
ꯆꯦꯡ ꯃꯈꯜ ꯈꯨꯗꯤꯡꯃꯛ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯦ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯐꯦꯠ ꯆꯦꯡꯁꯤꯡ ꯈꯅꯒꯗꯕꯅꯤ . ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯍꯤꯠ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯇꯦꯕꯜ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯆꯦꯡ ꯄꯤꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯄꯤꯕꯥ ꯌꯥꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯎꯠꯂꯤ꯫
| ✅ ꯄꯤꯕꯗꯥ ꯆꯨꯅꯕꯥ ꯆꯦꯡ ꯃꯈꯂꯁꯤꯡ꯫ | ❌ ꯄꯤꯕꯗꯥ ꯆꯨꯃꯗꯕꯥ ꯆꯦꯡ ꯃꯈꯂꯁꯤꯡ (ꯊꯝꯕꯤꯒꯗꯕꯅꯤ) |
|---|---|
| ꯀꯣꯇꯦꯖ ꯆꯦꯡ꯫ | ꯃꯜꯗꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯦꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯆꯦꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯕ꯭ꯔꯤ, ꯀꯦꯃꯦꯝꯕꯔ) |
| ꯀ꯭ꯔꯤꯝ ꯆꯦꯡ꯫ | ꯕ꯭ꯂꯨ-ꯚꯦꯏꯟ ꯆꯦꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ ꯔꯣꯀꯐꯣꯔꯠ) |
| ꯃꯣꯖꯥꯔꯦꯂꯥ꯫ | ꯁꯤꯖꯟ ꯇꯧꯔꯕꯥ ꯉꯥꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯦꯡ (e.g. Chèvre) |
| ꯆꯦꯗꯥꯔꯗꯥ ꯂꯩ꯫ | ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯆꯦꯡ ꯃꯈꯜ ꯑꯃꯍꯦꯛꯇ꯫ |
| ꯁꯨꯏꯁ ꯆꯦꯡ꯫ |
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯆꯦꯡ ꯃꯈꯜ ꯈꯔꯗꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ ꯆꯦꯡꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯚꯥꯏꯔꯁ ꯑꯃꯁꯨꯡ ꯄꯦꯔꯥꯁꯥꯏꯇꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯗꯤꯚꯦꯂꯞ ꯇꯧꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯗꯁꯨ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯥꯟꯊꯦꯡꯅꯕꯒꯤ ꯇꯧꯕꯥ ꯉꯝꯕꯗꯨ ꯂꯩꯇꯦ꯫
ꯃꯁꯤ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯥ ꯑꯦꯁꯤꯗꯀꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯩ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯥꯡ-ꯇꯥꯛꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯁꯨ ꯃꯥꯡꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯅꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯁꯤ ꯏ. ꯀꯣꯂꯤ, ꯍꯦꯃꯣꯂꯥꯏꯇꯤꯛ ꯌꯨꯔꯦꯃꯤꯛ ꯁꯤꯟꯗꯣꯝ ꯀꯧꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯃꯞꯂꯤꯀꯦꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯀ꯭ꯔꯣꯅꯤꯛ ꯀꯤꯗꯅꯤꯒꯤ ꯂꯥꯌꯅꯥ, ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯦꯡ ꯑꯗꯨꯒꯤ ꯂꯦꯕꯦꯜ ꯑꯗꯨ "ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ" ꯍꯥꯌꯕꯁꯤ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯇꯥꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯣꯛꯅꯕꯥ ꯗꯕꯜ-ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯖꯒꯅꯨ꯫
ꯆꯦꯡꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ ꯄꯤꯕꯒꯦ?
ꯆꯦꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ꯫ ꯆꯦꯡ ꯑꯁꯤ ꯄ꯭ꯔꯣꯇꯤꯟ , ꯐꯦꯠ, ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ꯫ ꯆꯦꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯀꯌꯥ ꯄꯤ꯫
- ꯀꯦꯂꯁꯤꯌꯝ: ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯁꯔꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯀꯆꯥꯡ ꯁꯦꯃꯒꯠꯄꯗꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫
- ꯄ꯭ꯔꯣꯇꯤꯟ: ꯱.ꯍꯀꯆꯥꯡ ꯒ꯭ꯔꯣꯊ ꯑꯃꯁꯨꯡ ꯁꯦꯜ ꯔꯤꯄꯦꯌꯥꯔ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯚꯤꯇꯥꯃꯤꯟ A : ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡꯒꯤ ꯍꯀꯁꯦꯂꯒꯤꯗꯃꯛ ꯃꯔꯨꯑꯣꯏ꯫
- ꯚꯤꯇꯥꯃꯤꯟ B12: ꯅꯔꯚ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯤ ꯐꯉ꯭ꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯔꯦꯗ ꯕ꯭ꯂꯗ ꯁꯦꯜ ꯄꯨꯊꯣꯀꯄꯗꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯐꯣꯁꯐꯔꯁ: ꯀꯦꯂꯁꯤꯌꯝ ꯌꯥꯎꯅꯥ ꯁꯔꯨ ꯇꯥꯡꯁꯤꯡ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯜꯂꯤ꯫
ꯈꯣꯝꯂꯥꯡꯒꯤ ꯁꯉ꯭ꯒꯣꯝ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯝꯂꯥꯡ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯁ꯭ꯇꯦꯖꯗꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯣꯔꯁ ꯑꯣꯏꯔꯕꯁꯨ, ꯆꯦꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯁꯞꯂꯤꯃꯦꯟꯇ ꯑꯃꯅꯤ꯫
ꯆꯦꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ (ꯁꯦꯐꯇꯤ)
ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯆꯦꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯁꯨꯡ ꯁꯉ꯭ꯒꯣꯝ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯦꯡ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯆꯝꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯎꯠꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ .
ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ꯫
ꯃꯁꯤ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯧꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯅꯤ꯫ ꯃꯁꯤ ꯑꯉꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄ꯭ꯔꯣꯇꯤꯅꯁꯤꯡꯗꯥ ꯔꯤꯑꯦꯛꯇ ꯇꯧꯕꯅꯥ ꯊꯣꯀꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯁꯥꯊꯤꯕꯥ (ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ) ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
| ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
|---|---|
| ꯈꯨꯗꯛꯀꯤ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
| - ꯃꯤꯠ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ꯫ | - ꯋꯥꯈꯜ ꯋꯥꯕꯥ꯫ |
| - ꯍꯨꯃꯥꯡ ꯇꯥꯕꯥ꯫ | - ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ (Hives) . |
| - ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ꯫ | |
| ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯀꯄꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫ | |
| - ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ꯫ | - ꯏꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯃꯤꯠꯌꯦꯡ꯫ |
| - ꯗꯥꯏꯔꯤꯌꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯌꯥꯎꯕꯥ꯫ | - ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ (Colic)ꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯅꯟ-ꯁ꯭ꯇꯣꯞ ꯀꯞꯄꯥ |
ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ: ꯑꯦꯅꯥꯐꯤꯂꯦꯛꯁꯤꯁ꯫
ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯏ . ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤ ꯌꯥꯎꯏ:
- ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯠꯄꯥ (ꯈꯣꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ)
- ꯃꯥꯌꯗꯥ ꯂꯥꯂꯍꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯁꯣꯀꯄꯥ꯫
- ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯈꯪꯍꯧꯗꯅꯥ ꯍꯟꯊꯔꯀꯄꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯎꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫
ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯇꯧꯕꯥ꯫
ꯃꯁꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯃꯒꯥ ꯈꯦꯠꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯅꯤ ꯑꯃꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯂꯦꯛꯇꯣꯖ ꯑꯁꯤ ꯍꯟꯖꯤꯅꯍꯅꯕꯗꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯏꯪꯊꯕꯥ, ꯒ꯭ꯌꯥꯁ, ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯁꯨ, ꯆꯍꯤ ꯌꯥꯝꯂꯕꯥ ꯆꯦꯡ ꯈꯔꯗꯤ ꯂꯦꯛꯇꯣꯖ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯃꯌꯥꯏ ꯑꯣꯏꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ ꯐꯨꯗꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯆꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 9 ꯑꯃꯁꯨꯡ 12ꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ, ꯃꯄꯨꯡꯐꯥꯕꯥ ꯐꯦꯠ ꯆꯦꯡ ꯈꯛꯇꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯈꯅꯕꯤꯌꯨ .
- ꯆꯦꯡ ꯄꯤꯖꯕꯥ ꯃꯇꯃꯗꯥ , ꯃꯗꯨ ꯌꯥꯝꯅꯥ ꯑꯄꯤꯀꯄꯥ ꯁꯔꯨꯀꯁꯤꯡꯗꯥ ꯀꯥꯄꯁꯤꯜꯂꯨ ꯅꯠꯠꯔꯒꯥ ꯊꯣꯡ-ꯊꯥꯀꯄꯗꯥ ꯊꯤꯡꯖꯤꯜꯂꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯕ꯭ꯔꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯃꯦꯔꯥꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯆꯦꯡꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯄꯤꯖꯒꯅꯨ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯦꯡ ꯄꯤꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯑꯅꯧꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
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