ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯎꯔꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯍꯥꯛꯀꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯍꯪ ꯀꯌꯥ ꯍꯪꯂꯀꯄꯥ ꯍꯧꯔꯀꯏ, ꯅꯠꯇꯦ? ꯆꯍꯤ ꯃꯔꯤꯗꯒꯤ ꯊꯥ 7 ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯝꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯈꯔꯥ ꯍꯣꯡꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯈꯟꯅꯔꯁꯤ꯫
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
ꯊꯥ 4-7 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯇꯨꯝꯒꯗꯒꯦ?
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 12 ꯑꯃꯁꯨꯡ 16ꯒꯤ ꯃꯔꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯀꯁꯦꯜ ꯐꯩ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ ꯃꯁꯤꯗꯥ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯅꯤꯃꯛ ꯌꯥꯑꯣꯔꯤ꯫ ꯃꯁꯤ ꯅꯦꯁ꯭ꯅꯦꯜ ꯁ꯭ꯂꯤꯞ ꯐꯥꯎꯟꯗꯦꯁꯟꯅꯥ ꯍꯥꯌꯔꯤꯕꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯄꯨꯡ ꯱꯲-꯱꯶ ꯑꯁꯤꯒꯤ ꯑꯌꯥꯝꯕꯥ ꯁꯔꯨꯛ, ꯍꯥꯌꯕꯗꯤ ꯄꯨꯡ ꯹ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯅꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯑꯌꯨꯛꯇꯥ ꯂꯦꯞꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫ ꯑꯆꯨꯝꯕꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯈꯔꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯕꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫
ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯔꯥ?
ꯍꯣꯌ, ꯁꯣꯌꯗꯅꯥ! ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯑꯅꯤꯔꯛ ꯇꯨꯝꯃꯤ꯫ ꯑꯄꯨꯅꯕꯥ ꯇꯨꯝꯕꯥ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 3-4 ꯐꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯇꯨꯝꯕꯥ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯕ꯭ꯔꯦꯅꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯎꯈꯠꯄꯥ, ꯇꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯅꯕꯥ ꯏꯅꯔꯖꯤ ꯄꯤ꯫ ꯑꯩꯈꯣꯌ ꯑꯍꯂꯁꯤꯡꯅꯥ ꯄꯥꯋꯔ ꯅꯦꯞ ꯈꯔꯥ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯌꯨꯛꯇꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯇꯉꯥꯏꯐꯗꯕꯔꯥ?
ꯃꯁꯤ ꯃꯃꯥ ꯀꯌꯥꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯇꯁꯦꯡꯕꯗꯤ, ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ ꯶ꯀꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯑꯌꯥꯝꯕꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯖꯕꯥ ꯃꯊꯧ ꯇꯥꯗ꯭ꯔꯦ . ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯅꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯄꯥ ꯉꯝꯃꯤ꯫
ꯑꯗꯨꯕꯨ ꯑꯇꯣꯞꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯋꯥꯈꯜ ꯇꯥꯍꯟꯗꯨꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯗꯨ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯐꯖꯅꯥ ꯍꯦꯅꯒꯠꯂꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯐꯖꯅꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯍꯟꯊꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯗꯛꯇꯥ ꯄꯤꯖꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯍꯥꯛ ꯇꯁꯦꯡꯅꯥ ꯂꯃꯍꯥꯡꯗꯥ ꯈꯣꯉ ꯍꯥꯃꯗꯕ꯭ꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯋꯥꯕꯥ ꯑꯃꯗꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯅꯕꯥ ꯃꯤꯀꯨꯞ ꯑꯃꯥ ꯂꯦꯞꯄꯤꯌꯨ꯫ ꯈꯔꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩ ꯀꯔꯤꯅꯣ? ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ!
ꯃꯁꯤ ꯉꯁꯤꯒꯤ ꯋꯥꯔꯤꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯁꯦꯐꯇꯤꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ (ꯑꯦ.ꯑꯦ.ꯄꯤ.)ꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗꯦꯁꯅꯁꯤꯡ ꯄꯤꯈ꯭ꯔꯦ꯫
ꯔꯨꯝ-ꯁꯦꯌꯔꯤꯡ ꯑꯁꯤ ꯔꯨꯝ-ꯁꯦꯌꯔꯤꯡ''ꯅꯤ, ꯕꯦꯗ-ꯁꯦꯌꯔꯤꯡ'' ꯅꯠꯇꯦ!
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯔꯨꯝ-ꯁꯦꯌꯔꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯔꯨꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯀ꯭ꯔꯤꯕ, ꯄꯣꯔꯇꯦꯕꯜ ꯀ꯭ꯔꯤꯕ, ꯄ꯭ꯂꯦ ꯌꯥꯔꯗ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯁꯤꯅꯦꯠ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯅꯤ꯫ ꯑꯦ.ꯑꯦ.ꯄꯤ.ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯃꯄꯣꯛ ꯅꯨꯃꯤꯠ ꯐꯥꯎꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯊꯥ 6 ꯐꯥꯎꯕꯥ ꯃꯁꯤ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ .
ꯀꯔꯤꯒꯤꯅꯣ?
- ꯅꯍꯥꯛꯅꯥ ꯅꯛꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ: ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯛꯅꯅꯥ ꯂꯩꯕꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯄꯤꯖ-ꯄꯤꯊꯛ ꯇꯧꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ, ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯍꯥꯛꯀꯤ ꯐꯤꯚꯝ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫
- ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯔꯀꯄꯥ: ꯃꯁꯤꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ꯫ ꯃꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯗꯥ ꯌꯦꯡꯁꯤ꯫
ꯕꯦꯗ-ꯁꯦꯌꯔꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯍꯅꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯦ.ꯑꯦ.ꯄꯤ.ꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ SIDS ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯨꯔꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ)ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ SIDS (Sudden Infant Death Syndrome) ꯀꯧꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨꯗꯒꯤ ꯀꯅꯕꯤꯁꯤ!
SIDS ꯍꯥꯌꯕꯁꯤ ꯁꯗꯟ ꯏꯅꯐꯦꯟꯇ ꯗꯦꯊ ꯁꯤꯟꯗꯣꯝ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯁꯤ ꯃꯔꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯁꯤꯕꯅꯤ꯫ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯟꯊꯕꯥ ꯌꯥꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯦꯐꯇꯤꯒꯤ ꯊꯧꯔꯥꯡꯁꯤꯡ ꯈꯉꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯆꯠꯅꯔꯕꯗꯤ ꯃꯁꯤꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯍꯥꯅꯕꯥ ꯊꯥ 6ꯗꯥ SIDS ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
SIDS ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯟꯅꯕꯒꯤꯗꯃꯛ, ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯌꯗꯅꯥ ꯇꯧꯕꯤꯌꯨ:
- ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ (ꯇꯨꯝ (tummy up) ꯇꯨꯝꯃꯨ): ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ SIDSꯀꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯣꯂꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯃꯍꯥꯛꯀꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ ꯇꯨꯝꯃꯨ꯫
- ꯑꯀꯅꯕꯥ, ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯀ꯭ꯔꯤꯕꯇꯥ ꯂꯩꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯆꯦꯠꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯒꯗꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯐꯃꯨꯡꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯀ꯭ꯔꯤꯕꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯒꯅꯨ: ꯀ꯭ꯔꯤꯕꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯝꯕꯜ, ꯇꯥꯎ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯕꯝꯄꯔ ꯄꯦꯗꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯃꯒꯅꯨ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯥꯌꯊꯣꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯂꯕꯗꯤ, ꯃꯈꯣꯌꯗꯨꯗꯥ ꯀꯨꯄꯁꯤꯜꯂꯕꯥ ꯁ꯭ꯂꯤꯞ ꯁꯦꯛ ꯑꯃꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯔꯨꯃꯗꯥ ꯇꯨꯝꯃꯨ, ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯊꯝꯃꯨ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ, ꯔꯨꯝ-ꯁꯦꯌꯔ'' ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯅꯥ, ꯃꯤꯔꯣꯜꯂꯤꯉꯩ ꯃꯇꯃꯗꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯀꯄꯥ ꯃꯇꯨꯡꯗꯁꯨ, SIDS ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯍꯦꯅꯒꯠꯍꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯃꯩꯈꯨ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯃꯄꯨꯡꯐꯥꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯈꯨꯗꯣꯂꯅꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯜꯂꯣꯏꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯃꯍꯜꯂꯣꯏꯗꯕꯅꯤ꯫ ꯔꯨꯃꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯂꯦꯚꯦꯜ ꯑꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯨ ꯁꯣꯟꯊꯔꯀꯄꯔꯥ ꯍꯥꯌꯅꯥ ꯌꯦꯡꯎ꯫
- ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ: ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯄꯤꯕꯅꯥ SIDS ꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯜꯂꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯈꯣꯝꯂꯥꯡ ꯄꯤꯊꯀꯄꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ (ꯅꯨꯃꯤꯠ 3-4ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ) ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯦꯁꯤꯐꯥꯏꯌꯔ ꯑꯗꯨ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯒꯤ ꯊꯣꯛꯂꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯊꯝꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫
ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯒꯅꯤ?
ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯑꯣꯏꯕꯥ ꯊꯕꯛ-ꯊꯧꯔꯃꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ ꯍꯧꯔꯛꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯂꯦꯞꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯕꯅꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯁꯦꯝꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯍꯅꯒꯅꯤ꯫
ꯈꯅꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯄꯨꯡ 7:30ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯨ-ꯅꯥꯟꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯃꯗꯨ ꯁꯦꯡꯗꯣꯛ-ꯁꯦꯡꯖꯤꯟ ꯇꯧꯔꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯏꯁꯩ ꯑꯃꯥ ꯁꯛꯂꯕꯗꯤ, ꯑꯃꯁꯨꯡ ꯃꯍꯥꯀꯄꯨ ꯀ꯭ꯔꯤꯕꯇꯥ ꯊꯝꯂꯕꯗꯤ, ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ "ꯍꯧꯖꯤꯛ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯅꯤ" ꯍꯥꯌꯕꯥ ꯈꯪꯒꯅꯤ꯫
ꯏꯆꯝ ꯆꯝꯕꯥ ꯕꯦꯗꯇꯥꯏꯝ ꯔꯨꯇꯤꯟ ꯑꯃꯗꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ:
- ꯂꯨ-ꯅꯥꯅꯕꯥ (ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡꯅꯥ)
- ꯁꯦꯡꯅꯥ, ꯅꯨꯡꯉꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫
- ꯏꯁꯩ ꯑꯃꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯏꯕꯤꯌꯨ, ꯅꯠꯠꯔꯒꯥ ꯋꯥꯔꯤ ꯑꯃꯥ ꯄꯥꯕꯤꯌꯨ (ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯂꯧꯁꯤꯅꯖꯗ꯭ꯔꯕꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯟꯖꯦꯂꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ)
- ꯈꯔꯥ ꯀꯨꯄꯁꯤꯜꯂꯨ꯫
- ꯑꯗꯨꯗꯒꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯗꯨꯕꯨ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯀ꯭ꯔꯤꯕꯇꯥ ꯊꯝꯃꯨ꯫ ꯑꯗꯨꯗꯒꯤ ꯃꯍꯥꯛ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯇꯨꯝꯕꯥ ꯇꯃꯒꯅꯤ꯫
ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯕꯦꯗꯇꯥꯏꯝ ꯔꯨꯇꯤꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯗꯥ (ꯀꯟꯁꯤꯁ꯭ꯇꯦꯟꯁꯤ) ꯇꯧꯕꯅꯤ꯫
ꯃꯇꯝ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯄꯤꯀꯄꯥ ꯇꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ꯫
ꯑꯉꯥꯡ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯃꯥꯟꯅꯗꯦ꯫ ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯤꯡꯅꯕꯥ ꯈꯔꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ (sleep regressions): ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯊꯥ 4ꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯣꯡꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯁꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯕꯥ ꯑꯣꯏ꯫
- ꯈꯣꯡ ꯍꯥꯝꯕꯥ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯍꯥꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯏ꯫
- ꯇꯣꯈꯥꯌꯅꯥ ꯂꯩꯕꯒꯤ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ: ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯑꯉꯥꯡ ꯈꯔꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯔꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯧꯔꯀꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯁꯤꯅꯥ ꯅꯨꯡꯉꯥꯏꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯗꯥ ꯍꯥꯌꯒꯗꯒꯦ?
ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯐꯒꯠꯂꯀꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ:
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯀꯌꯥ ꯊꯣꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯅꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯛꯠꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯎꯔꯕꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯟꯖꯦꯜ ꯌꯥꯝꯅꯥ ꯇꯥꯕꯥ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ)꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯨꯞ ꯑꯗꯨꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛꯇꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯥ ꯊꯤꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯔꯣꯏꯕꯗꯥ ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯦ, ꯅꯠꯇꯦ? ꯅꯍꯥꯛꯀꯤ ꯊꯥ ꯴-꯷ꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯑꯩꯅꯥ ꯊꯥꯖꯩ꯫
- ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯊꯧ ꯇꯥꯏ: ꯅꯣꯡꯃꯗꯥ ꯄꯨꯡ 12-16 ꯐꯥꯎꯕꯥ, ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯅꯤ ꯌꯥꯎꯅꯥ꯫
- ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ: ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯃꯀꯣꯀꯊꯣꯡꯕꯗꯥ, ꯑꯀꯅꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯗꯥ, ꯀ꯭ꯔꯤꯕꯇꯥ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯗꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯔꯨꯃꯗꯥ ꯑꯗꯨꯕꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯑꯦꯁ.ꯑꯥꯏ.ꯗꯤ.ꯑꯦꯁ.ꯀꯤ ꯔꯤꯁ꯭ꯛ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯂꯦꯞꯄꯥ ꯂꯩꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯥꯌꯊꯣꯀꯍꯅꯒꯅꯤ꯫
- ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯎ: ꯑꯉꯥꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏ꯫ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯤ ꯑꯔꯨꯕꯥ ꯑꯣꯏꯒꯅꯤ ꯑꯗꯨꯕꯨ ꯃꯇꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯄꯨꯝꯅꯃꯛ ꯐꯅꯥ ꯂꯩꯔꯒꯅꯤ꯫
- ꯅꯍꯥꯛ ꯅꯁꯥꯃꯛ ꯅꯠꯇꯦ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯐꯦꯃꯤꯂꯤ ꯍꯦꯂꯊ ꯋꯥꯔꯀꯔ ꯑꯃꯗꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯑꯣꯏꯔꯁꯅꯨ!
ꯑꯉꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ, ꯑꯉꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ ꯃꯑꯣꯡ, SIDS ꯉꯥꯀꯊꯣꯀꯄꯥ, ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯇꯨꯝꯕꯥ, ꯊꯥ 4-7ꯒꯤ ꯑꯉꯥꯡ, ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ, ꯔꯨꯝ-ꯁꯦꯌꯔ ꯇꯧꯕꯥ, ꯑꯉꯥꯡꯒꯤ ꯇꯨꯝꯕꯥ꯫
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