ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤ ꯑꯁꯤꯗꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯛꯂꯤ, ꯅꯠꯇꯦ? ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯅꯕꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯣꯛꯂꯕꯁꯨ, ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯃꯥꯡꯈꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯊꯀꯄꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ , ꯃꯁꯤ ꯏꯁꯤꯡꯅꯥ ꯊꯀꯄꯥ , ꯌꯨꯔꯤꯟ , ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯎꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯗ꯭ꯔꯕꯗꯤ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯉꯁꯤ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
Amount of water to drink
Know the amount of water needed per day based on weight, activity and climate
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯑꯁꯨꯛ ꯌꯥꯝꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯔꯤꯕꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯊꯧꯑꯣꯡ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯅꯕꯒꯤꯗꯃꯛ ꯏꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯋꯥꯠꯄꯥ ꯃꯇꯃꯗꯥ, ꯍꯥꯌꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯇꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯐꯉ꯭ꯀꯁꯟ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯈꯟꯊꯕꯤꯌꯨ, ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯏꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯅꯠꯇꯦ꯫ ꯏꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠ ꯀꯧꯕꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯁꯨ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯔꯚꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯁꯂꯁꯤꯡꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯤꯛ ꯆꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ , ꯋꯥꯈꯜ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯍꯣꯡꯂꯀꯄꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯂꯥꯏꯍꯧ, ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯈꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯤꯡꯒꯗꯒꯦ?
ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯟ ꯊꯤꯡꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯏꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐ꯭ꯂꯨꯏꯗ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯀ꯭ꯂꯥꯏꯃꯦꯠ ꯑꯃꯗꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯂꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯄꯥꯟꯗꯥ ꯁꯥꯟꯅꯔꯕꯗꯤ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯀꯌꯥꯝ ꯌꯥꯝꯅꯥ ꯐ꯭ꯂꯨꯏꯗ ꯃꯥꯡꯂꯤꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯥꯡꯈꯤꯕꯥ ꯑꯗꯨ ꯀꯣꯀꯍꯟꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡ ꯊꯀꯒꯗꯕꯅꯤ꯫
ꯃꯥꯡꯈꯤꯕꯥ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯞꯂꯦꯅꯤꯡ ꯇꯧꯕꯁꯨ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯆꯥꯔꯤꯕꯥ ꯕꯦꯂꯦꯟꯁ ꯗꯥꯏꯠ ꯑꯃꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
| ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯠꯁꯤꯡ ꯐꯪꯅꯕꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ꯫ | ꯈꯨꯗꯃꯁꯤꯡ꯫ |
|---|---|
| ꯕꯦꯂꯦꯟꯁ ꯑꯣꯏꯕꯥ ꯗꯥꯏꯠ꯫ | ꯑꯩꯈꯣꯌꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯉꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ, ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯃꯔꯨꯑꯣꯏꯅꯥ ꯕꯦꯅꯥ, ꯑꯣꯔꯦꯟꯖ, ꯑꯃꯁꯨꯡ ꯋꯥꯇꯔꯃꯦꯜ)ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯒꯤ ꯐꯪꯏ꯫ |
| ꯑꯈꯟꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ꯫ | ꯁꯥꯟꯅ-ꯈꯣꯠꯅꯕꯒꯤ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯏꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯆꯨꯅꯕꯥ ꯁ꯭ꯌꯨꯄꯁꯤꯡ꯫ |
| ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯕꯥ ꯁꯣꯂꯨꯁꯅꯁꯤꯡ꯫ | ꯖꯤꯕꯅꯤꯒꯨꯝꯕꯥ ꯑꯣꯔꯦꯜ ꯔꯤꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯁꯣꯜꯌꯨꯁꯟ (ORS) ꯑꯁꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯤ ꯀꯦꯁꯁꯤꯡꯗꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯏ꯫ |
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯊꯕꯛ ꯇꯧꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯨꯂꯔ ꯑꯣꯏꯕꯥ ꯃꯇꯃꯁꯤꯡ (ꯑꯌꯨꯛ ꯑꯉꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ) ꯈꯜꯂꯨ꯫ ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯂꯥꯏꯠꯋꯦꯠ, ꯂꯥꯏꯠ ꯃꯆꯨꯒꯤ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ꯫
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯗꯒꯤ ꯀꯟꯅꯕꯥ ꯍꯣꯠꯅꯁꯤ꯫
ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯒꯤ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ-ꯃꯔꯩ ꯐꯥꯔꯕꯁꯤꯡꯒꯨꯝꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯦꯟꯅꯥ ꯊꯨꯅꯥ ꯃꯥꯡꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯄꯤꯌꯨ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯥꯟꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯏꯁꯤꯡ ꯊꯀꯄꯥ ꯄꯥꯃꯗ꯭ꯔꯕꯗꯤ, ꯃꯈꯣꯌꯗꯥ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ (ꯆꯤꯅꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ) ꯅꯠꯠꯔꯒꯥ ꯍꯋꯥꯏ-ꯆꯦꯡꯋꯥꯏꯒꯤ ꯏꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫
- ꯏꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯋꯥꯇꯔꯃꯦꯜ, ꯑꯣꯔꯦꯟꯖ ꯑꯃꯁꯨꯡ ꯀꯀꯆꯤꯡ ꯑꯁꯤ ꯆꯥꯒꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯂꯕꯗꯤ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯂꯩꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯦꯃꯤꯂꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯖꯤꯕꯅꯤꯒꯨꯝꯕꯥ ꯑꯣꯔꯦꯜ ꯔꯤꯍꯥꯏꯗ꯭ꯔꯦꯁꯟ ꯁꯣꯜꯌꯨꯁꯟ (ORS) ꯑꯃꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯒꯅꯤ꯫ ꯄꯦꯗꯤꯑꯦꯂꯥꯏꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯕꯛ ꯇꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯊꯧ ꯇꯥꯔꯤꯕꯥ ꯁꯣꯜꯇ ꯑꯃꯁꯨꯡ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯎꯏ꯫
ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯌꯨꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯁꯣꯜꯇ, ꯆꯤꯅꯤ) ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ꯫. ꯑꯆꯨꯝꯕꯥ ꯃꯤꯛꯁꯆꯔ ꯑꯗꯨ ꯈꯪꯗꯅꯥ ꯃꯗꯨ ꯇꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯨꯟꯁꯤ ꯂꯩꯇꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯈꯨꯗꯛꯇꯥ ꯃꯍꯥꯀꯄꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯇꯃꯦꯟꯇ ꯌꯨꯅꯤꯠ (ETU)ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ .
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ?
ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯄꯥ-ꯃꯃꯥꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯌꯥꯝꯅꯥ ꯈꯟꯊꯒꯗꯕꯅꯤ꯫ ꯑꯩꯈꯣꯌꯅꯥ ꯆꯍꯤ ꯌꯥꯃꯈꯠꯂꯀꯄꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯁꯤꯡ ꯊꯝꯅꯕꯒꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯍꯟꯊꯔꯀꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯇꯀꯈꯥꯌꯔꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯁꯨ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯏꯁꯤꯡ ꯊꯨꯃꯖꯤꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫
- ꯅꯍꯥꯛꯅꯥ ꯇꯀꯈꯥꯌꯔꯕꯥ ꯐꯥꯎꯕꯥ ꯉꯥꯏꯒꯅꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯊꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯁꯥꯃꯀꯄꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯒꯗꯕꯅꯤ꯫
- ꯏꯁꯤꯡ ꯃꯅꯥꯛ ꯅꯛꯅꯥ ꯊꯝꯃꯨ: ꯅꯨꯃꯤꯗꯥꯡ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ ꯑꯅꯤꯃꯛꯇꯥ ꯏꯁꯤꯡꯒꯤ ꯕꯣꯇꯜ ꯑꯃꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯊꯝꯃꯨ꯫
- ꯅꯣꯡꯃꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯒ꯭ꯂꯥꯁ 6-8: ꯃꯍꯧꯁꯥꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯐ꯭ꯂꯨꯏꯗ ꯒ꯭ꯂꯥꯁ 6-8 ꯊꯀꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯥꯝꯅꯥ ꯏꯪꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯀꯀꯗꯕꯅꯤ꯫
- ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯊꯥꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ: ꯑꯩꯈꯣꯌꯅꯥ ꯆꯥꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯁꯛ ꯊꯣꯀꯄꯥ ꯐ꯭ꯂꯨꯏꯗꯀꯤ ꯆꯥꯡ ꯑꯃꯁꯨ ꯄꯤ꯫
- ꯆꯨꯅꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯏꯁꯤꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯁꯉ꯭ꯒꯣꯝ, ꯁ꯭ꯌꯨꯞ, ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯁꯤꯡ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯣꯏ꯫
- ꯆꯨꯃꯗꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ: ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯌꯨ, ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯐꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯥꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯔꯣꯏꯗꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯤ , ꯍꯥꯌꯕꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯏꯁꯤꯡ ꯍꯦꯟꯅꯥ ꯊꯥꯗꯣꯀꯄꯥ ꯉꯃꯍꯜꯂꯤ꯫
ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤꯗꯃꯛ ꯑꯈꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯍꯤ ꯅꯠꯠꯔꯒꯥ ꯊꯥꯛ ꯑꯃꯍꯦꯛꯇꯒꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯄꯨꯡ 4: ꯆꯥꯎꯔꯥꯛꯅꯥ ꯏꯁꯤꯡ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯊꯀꯎ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯤꯉꯩꯗꯥ: ꯃꯤꯅꯠ 10-15 ꯈꯨꯗꯤꯡꯒꯤ ꯏꯁꯤꯡ ꯈꯔꯥ (ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ) ꯊꯀꯎ꯫
- ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ: ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯔꯤꯟ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯗꯨ ꯑꯐꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛ ꯍꯥꯏꯗ꯭ꯔꯦꯠ ꯇꯧꯔꯦ ꯍꯥꯌꯕꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯥꯔꯇꯀꯤ ꯔꯦꯠ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯒꯤ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯗꯨ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯄꯔꯐꯣꯃꯦꯟꯁ ꯑꯗꯨꯁꯨ ꯐꯒꯠꯍꯅꯒꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯅꯨꯃꯤꯠ ꯆꯨꯞꯄꯥ ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯁꯥꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯖꯦꯜ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫
- ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯟꯅꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ꯫
- ꯂꯥꯏꯍꯧ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯥ, ꯍꯀꯆꯥꯡꯗꯥ ꯑꯍꯦꯅꯕꯥ ꯐ꯭ꯂꯨꯏꯗ ꯑꯃꯁꯨꯡ ꯏꯂꯦꯛꯠꯔꯣꯂꯥꯏꯇꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯌꯨꯃꯗꯥ ꯁꯣꯜꯌꯨꯁꯟ ꯁꯦꯝꯅꯕꯥ ꯍꯣꯠꯅꯒꯅꯨ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ꯗꯣꯛꯇꯔꯅꯥ ꯍꯥꯌꯔꯀꯄꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯑꯣ.ꯑꯥꯔ.ꯑꯦꯁ.ꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯗꯤꯍꯥꯌꯗ꯭ꯔꯦꯁꯅꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯋꯥꯈꯜ ꯃꯥꯡꯈꯤꯕꯥ, ꯋꯥꯈꯜ ꯇꯥꯗꯕꯥ, ꯌꯨꯔꯤꯅꯔꯤ) ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯂꯧꯒꯗꯕꯅꯤ꯫
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