⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
ꯖꯨꯁꯤꯡ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯖꯨꯁ ꯍꯥꯌꯕꯁꯤ ꯑꯅꯧꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ/ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯂꯧꯗꯨꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯖꯨꯁ ꯈꯛꯇꯃꯛ ꯂꯧꯊꯣꯀꯄꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛ ꯑꯩꯈꯣꯌꯅꯥ ꯖꯨꯁꯔ ꯀꯧꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯃꯦꯁꯤꯟ ꯑꯁꯤꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯗꯒꯤ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯄꯜꯄ ꯂꯧꯊꯣꯀꯏ ꯑꯃꯁꯨꯡ ꯂꯤꯛꯌꯨꯏꯗ ꯖꯨꯁ ꯈꯛꯇꯃꯛ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯅꯧꯕꯥ ꯋꯥꯐꯝ ꯅꯠꯇꯦ꯫ ꯃꯤꯌꯥꯝꯅꯥ ꯃꯃꯥꯡꯉꯩꯗꯒꯤ ꯍꯧꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯊꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯖꯨꯁ ꯊꯀꯄꯥ ꯍꯧꯔꯀꯈꯤ꯫ ꯑꯗꯨꯕꯨ ꯃꯣꯗꯔꯟ ꯋꯥꯔꯜꯗ ꯑꯁꯤꯗꯥ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯂꯧꯁꯤꯅꯕꯒꯤ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯑꯆꯧꯕꯥ ꯇ꯭ꯔꯦꯟꯗ ꯑꯃꯥ ꯑꯣꯏꯔꯦ꯫ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯕꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯖꯨꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤ ꯂꯩꯔꯤꯕꯒꯦ?
ꯅꯍꯥꯛꯅꯥ ꯁꯦꯝꯕꯥ ꯖꯨꯁ ꯑꯗꯨꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯗꯨꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯃꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯁꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯃꯁꯤꯗꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯈꯅꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯴-꯵ ꯊꯥꯗꯨꯅꯥ ꯖꯨꯁ ꯒ꯭ꯂꯥꯁ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯑꯗꯣꯝꯅꯥ ꯑꯣꯔꯦꯟꯖ ꯴-꯵ ꯄꯨꯝꯅꯃꯛ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯆꯥꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯔꯨꯕꯥ ꯑꯃꯅꯤ, ꯅꯠꯇꯦ? ꯑꯗꯨꯕꯨ ꯖꯨꯁ ꯑꯁꯤ ꯊꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯊꯣꯛꯂꯤꯕꯥ ꯑꯁꯤꯗꯤ ꯃꯍꯩ ꯃꯔꯣꯡ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯑꯗꯣꯃꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯅꯥ ꯆꯪꯁꯤꯜꯂꯤ . ꯐꯤꯕꯔꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯆꯦꯜꯂꯤ꯫ ꯖꯨꯁ ꯃꯈꯜ ꯀꯌꯥꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ (ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ - ꯆꯥꯎꯔꯥꯛꯅꯥ 240 ml) ꯌꯦꯡꯁꯤ꯫| ꯖꯨꯁ ꯃꯈꯜ꯫ | ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ꯫ | ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ (ꯒ꯭ꯔꯥꯝ) ꯴. | ꯐꯥꯏꯕꯔ - ꯒ꯭ꯔꯥꯝ) ꯴. |
|---|---|---|---|
| ꯒꯥꯖꯔꯒꯤ ꯖꯨꯁ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯹꯶ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯹꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲꯫ |
| ꯑꯦꯄꯂꯒꯤ ꯖꯨꯁ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯱꯹ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲꯵꯫ | ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯄꯦꯁꯟ ꯐ꯭ꯔꯨꯠ ꯖꯨꯁ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯲꯶ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯳꯵꯫ | ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
| ꯀ꯭ꯔꯦꯅꯕꯦꯔꯤꯒꯤ ꯖꯨꯁ꯫ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯱꯱꯴ | ꯆꯥꯎꯔꯥꯛꯅꯥ ꯒ꯭ꯔꯥꯝ ꯲꯲꯫ | ꯰ ꯒ꯭ꯔꯥꯝ ꯂꯩ꯫ |
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →ꯖꯨꯁ ꯊꯥꯕꯒꯤ ꯇꯁꯦꯡꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯀꯥꯟꯅꯕꯥ ꯀꯌꯥ ꯂꯩꯔꯤ, ꯇꯁꯦꯡꯅꯥ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫- ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯁꯣꯀꯄꯥ: ꯖꯨꯁꯇꯥ ꯐꯤꯕꯔ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯂꯧꯁꯤꯜꯂꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯝꯅꯥ ꯆꯥꯗꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯥ ꯌꯥꯎꯍꯅꯕꯒꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯀꯥꯔꯗꯤꯑꯣꯚꯥꯁ꯭ꯀꯨꯂꯥꯔ ꯁꯄꯣꯔꯠ: ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯒꯤ ꯖꯨꯁ ꯊꯀꯄꯅꯥ ꯏꯗꯥ ꯅꯥꯏꯠꯔꯤꯛ ꯑꯣꯛꯁꯥꯏꯗꯀꯤ ꯆꯥꯡ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯍꯥꯌꯕꯥ ꯎꯠꯂꯦ꯫ ꯅꯥꯏꯠꯔꯤꯛ ꯑꯣꯛꯁꯥꯏꯗ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯋꯥꯂꯁꯤꯡꯕꯨ ꯔꯤꯂꯥꯛꯁꯦꯁꯟ ꯇꯧꯕꯥ, ꯃꯈꯣꯌꯕꯨ ꯍꯦꯟꯅꯥ ꯄꯥꯀꯊꯣꯛ-ꯆꯥꯎꯊꯣꯀꯍꯅꯕꯥ ꯉꯝꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡꯒꯤ ꯐ꯭ꯂꯦꯛꯁꯤꯕꯤꯂꯤꯇꯤ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯩꯈꯣꯌꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯔꯤꯁ꯭ꯀꯁꯤꯡ꯫
ꯀꯥꯟꯅꯕꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯈꯔꯁꯨ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯕꯥ ꯌꯥꯏ꯫- ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ: ꯃꯊꯛꯀꯤ ꯇꯦꯕꯜ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯎꯕꯥ ꯐꯪꯂꯤꯕꯒꯨꯝꯅꯥ, ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁ꯫ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯀꯦꯂꯣꯔꯤ 100-180ꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯆꯦꯡꯒꯤ ꯄ꯭ꯂꯦꯠ ꯑꯍꯨꯃꯒꯥ ꯆꯥꯡꯗꯝꯅꯕꯗꯥ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯥ ꯃꯥꯟꯅꯩ꯫ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯣꯡꯃꯗꯥ ꯖꯨꯁ ꯑꯁꯤꯒꯤ ꯒ꯭ꯂꯥꯁ ꯀꯌꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯗꯅꯥ ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯌꯥꯏ .
- ꯆꯤꯅꯤꯒꯤ ꯆꯥꯡ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ: ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯖꯨꯁꯇꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯀꯦꯂꯣꯔꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯆꯤꯅꯤꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯃꯁꯤꯗꯥ ꯐꯥꯏꯕꯔ ꯂꯩꯇꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯆꯤꯅꯤ ꯑꯁꯤ ꯏꯗꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯁꯣꯀꯍꯟꯗꯨꯅꯥ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯈꯉꯍꯧꯗꯅꯥ ꯍꯦꯅꯒꯠꯂꯀꯏ . ꯃꯁꯤꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯒꯨꯝꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯆꯤꯅꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯎꯍꯩ-ꯋꯥꯍꯩꯗꯒꯤ ꯁꯦꯝꯕꯥ ꯖꯨꯁ ꯑꯃꯥ ꯊꯀꯄꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯍꯦꯟꯅꯥ ꯍꯥꯄꯆꯤꯜꯂꯕꯥ ꯖꯨꯁ ꯑꯃꯥ ꯊꯀꯄꯅꯤ꯫
- ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯣꯇꯤꯟ ꯃꯥꯡꯈꯤꯕꯥ: ꯃꯁꯤꯅꯥ ꯖꯨꯁ ꯊꯥꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯅꯤ꯫ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯅꯕꯥ ꯗꯥꯏꯖꯦꯁ꯭ꯇꯤꯚ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯤꯗꯃꯛ ꯐꯥꯏꯕꯔ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯟꯁꯇꯤꯄꯁꯟ ꯊꯤꯡꯕꯗꯁꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯏ . ꯑꯩꯈꯣꯌꯒꯤ ꯃꯁꯂꯁꯤꯡ, ꯁꯔꯨꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯉꯥꯛꯇꯨꯅꯥ ꯊꯝꯅꯕꯒꯤꯗꯃꯛ ꯄ꯭ꯔꯣꯇꯤꯟ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯖꯨꯁꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯠꯂꯤ꯫
ꯖꯨꯁ ꯑꯁꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯂꯩꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯖꯨꯁ ꯇꯧꯕꯥ? ꯕ꯭ꯂꯦꯟꯗꯤꯡ ꯇꯧꯕꯥ? ꯍꯀꯆꯥꯡꯒꯤꯗꯃꯛꯇꯥ ꯀꯅꯥꯅꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯒꯦ ?
ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯍꯪꯂꯀꯄꯥ ꯋꯥꯍꯪ ꯑꯃꯅꯤ꯫ ꯖꯨꯁ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯦꯟꯗꯤꯡ (ꯁ꯭ꯃꯨꯗꯤ ꯁꯦꯝꯕꯥ) ꯑꯁꯤ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯐꯝ ꯑꯅꯤꯅꯤ꯫ ꯑꯅꯤꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯈꯦꯟꯅꯕꯥ ꯑꯗꯨ ꯈꯉꯁꯤ꯫- ꯕ꯭ꯂꯦꯟꯗꯤꯡ (Smoothie): ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯄꯨꯝꯅꯃꯛ ꯕ꯭ꯂꯦꯟꯗꯔꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯌꯥꯟꯁꯤꯟꯅꯩ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯤꯂꯒꯥ ꯂꯣꯌꯅꯅꯥ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯐꯥꯏꯕꯔ ꯑꯃꯁꯨꯡ ꯄꯜꯄ ꯌꯥꯎꯅꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨꯗꯥ ꯊꯃꯖꯤꯜꯂꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯃꯨꯗꯤ ꯑꯃꯥ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯏ꯫ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯈꯨꯗꯛꯇꯥ ꯍꯦꯅꯒꯠꯍꯟꯗꯦ꯫ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯃꯨꯗꯤꯗꯥ ꯄ꯭ꯔꯣꯇꯤꯟ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯌꯣꯒꯔ, ꯅꯇꯁ, ꯁꯤꯗꯁꯤꯡ ꯍꯥꯄꯆꯤꯅꯕꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯨꯝꯅꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯁ꯭ꯄꯤꯅꯥꯆ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯦꯒꯨꯝꯕꯥ ꯒ꯭ꯔꯤꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯃꯍꯩ-ꯃꯔꯣꯡ ꯑꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯕ꯭ꯂꯦꯟꯗ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯤ ꯑꯣꯏꯗꯦ, ꯑꯗꯨꯕꯨ ꯃꯒꯨꯟ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯑꯣꯏ꯫
- ꯖꯨꯁ: ꯑꯩꯈꯣꯌꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯈꯟꯅꯈꯤꯕꯒꯨꯝꯅꯥ, ꯃꯁꯤꯅꯥ ꯐꯤꯕꯔ ꯑꯃꯁꯨꯡ ꯄꯜꯄ ꯂꯧꯊꯣꯀꯏ, ꯖꯨꯁ ꯈꯛꯇꯃꯛ ꯊꯃꯖꯤꯜꯂꯤ꯫
| ꯃꯒꯨꯟ ꯂꯩꯕꯥ꯫ | ꯖꯨꯁ ꯇꯧꯕꯥ꯫ | ꯕ꯭ꯂꯦꯟꯗꯤꯡ /ꯁ꯭ꯃꯨꯗꯤ) |
|---|---|---|
| ꯐꯥꯏꯕꯔ꯫ | ꯆꯠꯈꯤꯕꯥ꯫ | ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯦꯄꯈꯤ꯫ |
| ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ꯫ | ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯒꯤ ꯆꯥꯡ ꯋꯥꯡꯅꯥ ꯌꯥꯎꯕꯥ꯫ | ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯟ (ꯐꯥꯏꯇꯣꯟꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ, ꯐ꯭ꯂꯦꯕꯣꯅꯣꯏꯗꯁꯤꯡ ꯌꯥꯎꯅꯥ) ꯐꯪꯒꯗꯕꯅꯤ꯫ |
| ꯈꯣꯡꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯩꯕꯥ꯫ | ꯌꯥꯝꯅꯥ ꯅꯦꯝꯅꯥ ꯂꯩ꯫ | ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫ |
| ꯕ꯭ꯂꯗ ꯁꯨꯒꯔꯒꯤ ꯆꯥꯡꯗꯥ ꯏꯐꯦꯛꯇ ꯇꯧꯕꯥ꯫ | ꯃꯆꯤꯟ ꯇꯨꯝꯊꯣꯛꯄ | ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯋꯥꯡꯈꯠꯄꯥ꯫ |
| ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯁꯤꯡ꯫ | ꯒ꯭ꯂꯥꯁ ꯑꯃꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ/ ꯎꯍꯩ-ꯋꯥꯍꯩ ꯀꯌꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ | ꯌꯥꯝꯅꯥ ꯅꯦꯝꯕꯥ ꯁꯦꯅꯐꯝ ꯃꯊꯧ ꯇꯥꯏ꯫ |
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯖꯨꯁ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯃꯤꯅꯔꯦꯜ ꯈꯔꯥ ꯊꯨꯅꯥ ꯌꯧꯍꯅꯕꯒꯤ ꯑꯆꯧꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯆꯤꯅꯤ ꯑꯃꯁꯨꯡ ꯀꯦꯂꯣꯔꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯈꯛꯇꯅꯥ ꯁꯦꯝꯕꯥ ꯖꯨꯁꯀꯤ ꯃꯍꯨꯠꯇꯥ, ꯎꯍꯩ-ꯋꯥꯍꯩ ꯍꯦꯟꯅꯥ ꯌꯥꯎꯕꯥ ꯖꯨꯁ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯔꯣꯁꯤꯟ, ꯕꯤꯠ, ꯀꯀꯆꯤꯡ, ꯁ꯭ꯄꯤꯅꯥꯆ) ꯊꯀꯄꯅꯥ ꯌꯥꯝꯅꯥ ꯐꯩ꯫
- ꯕ꯭ꯂꯦꯟꯗꯤꯡ (ꯁ꯭ꯃꯨꯗꯤ ꯑꯃꯥ ꯁꯦꯝꯕꯥ) ꯑꯁꯤ ꯖꯨꯁ ꯇꯧꯕꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯟꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩ ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯃꯍꯩ-ꯃꯔꯣꯡꯒꯤ ꯃꯄꯨꯡ ꯐꯥꯕꯥ ꯀꯥꯟꯅꯕꯥ, ꯐꯤꯕꯔ ꯌꯥꯑꯣꯅꯥ, ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯟꯗꯅꯥ ꯐꯪꯍꯅꯕꯥ ꯉꯃꯍꯜꯂꯤ꯫
- ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯆꯥꯕꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯦꯄꯀꯅꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯗꯨ ꯖꯨꯁ ꯈꯛꯇꯃꯛ ꯄꯤꯌꯨ꯫ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯎꯍꯩ-ꯋꯥꯍꯩꯁꯤꯡ ꯑꯗꯨ ꯃꯗꯨꯒꯨꯝꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
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