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ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤꯗꯃꯛꯇꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯕꯔꯥ? ꯁꯣꯏꯗꯅꯥ ꯈꯉꯂꯁꯤ!
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ꯃꯤꯌꯥꯝꯅꯥ ꯍꯥꯌꯕꯥ ꯇꯥꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯁꯦꯡꯕꯥ ꯑꯐꯕꯥ ꯑꯗꯨ ꯂꯩ꯫" ꯐꯥꯔꯝ ꯑꯃꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯅꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯃꯇꯝ ꯀꯌꯥ ꯂꯩ꯫ ꯑꯗꯨꯕꯨ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯑꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯈꯜꯂꯤꯕꯥ ꯑꯗꯨꯒꯨꯝꯅꯥ ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯂꯩꯕꯔꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯔꯥ? ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯨꯟꯅꯥꯏꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯑꯆꯨꯝꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯅꯤ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯍꯥꯌꯕꯁꯤ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯊꯧꯑꯣꯡ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯕꯥ ꯁꯉ꯭ꯒꯣꯝꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯄꯦꯀꯦꯖ ꯑꯗꯨꯗꯥ "ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ" ꯍꯥꯌꯅꯥ ꯏꯕꯥ ꯎꯒꯅꯤ꯫ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯟ ꯍꯥꯌꯕꯁꯤ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨ ꯑꯀꯛꯅꯕꯥ ꯇꯦꯝꯄꯦꯔꯦꯆꯔ ꯑꯃꯗꯥ ꯇꯩꯁꯤꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯃꯥꯡꯍꯅꯕꯒꯤ ꯊꯧꯑꯣꯡꯅꯤ꯫

ꯑꯗꯨꯅꯥ, ꯑꯅꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ "ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫

ꯈꯟꯊꯕꯤꯌꯨ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯁꯥ ꯑꯃꯥ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯁꯥ ꯑꯗꯨꯒꯤ ꯈꯣꯡ, ꯃꯗꯨꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯁꯉ꯭ꯒꯣꯝ ꯄꯤꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡ ꯑꯗꯨꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯔꯗꯤ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯟ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫

ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯁ꯭ꯔꯤꯂꯉ꯭ꯀꯥꯗꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯁꯨ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯁꯤꯖꯤꯟꯅꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯐꯥꯔꯃꯗꯒꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯆꯥꯔꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯥꯂꯦꯃꯒꯤ ꯑꯆꯧꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯑꯣꯔꯒꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯌꯥꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ, ꯃꯔꯃꯗꯤ ꯃꯁꯤꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯔꯛꯇꯥ ꯀꯔꯤ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯕꯒꯦ?

ꯇꯁꯦꯡꯕꯗꯤ ꯁꯉ꯭ꯒꯣꯝ ꯃꯈꯜ ꯑꯅꯤ ꯑꯁꯤꯒꯤ ꯃꯔꯛꯇꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯅꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯈꯦꯠꯅꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯥꯌꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯁꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯥꯡꯍꯜꯂꯤ꯫

ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯅꯅꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯈꯛꯇꯅꯤ꯫

ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯀꯁꯤꯡꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯅꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯒꯤ ꯑꯅꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯆꯥꯡ ꯑꯁꯤ ꯁꯔꯨꯛ ꯸꯰꯰ ꯍꯦꯟꯅꯥ ꯍꯦꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯥꯏꯖꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯁꯔꯨꯛ ꯴꯵ ꯍꯦꯜꯂꯤ꯫

ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯈꯜ꯫ ꯋꯥꯔꯣꯜ
ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯗꯕꯥ꯫ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ (e.g. E. coli, Salmonella, Listeria) ꯌꯥꯎꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯦꯜ ꯚꯦꯜꯌꯨ ꯑꯁꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯃꯥꯟꯅꯩ꯫
ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫ ꯃꯁꯤ ꯍꯤꯠ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯦꯔꯤꯂꯥꯏꯖ ꯇꯧꯏ꯫ ꯃꯁꯤ ꯊꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯐꯩ꯫ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯒꯨꯅꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫

ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ꯫

ꯍꯧꯖꯤꯛ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯃꯤꯠꯌꯦꯡ 1: ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯟꯁ ꯐꯒꯠꯂꯀꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ: ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯦꯛꯇꯣꯖ ꯀꯧꯕꯥ ꯆꯤꯅꯤ ꯃꯈꯜ ꯑꯃꯥ ꯌꯥꯎꯏ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯁꯤꯕꯨ ꯍꯟꯖꯤꯅꯍꯟꯅꯕꯒꯤꯗꯃꯛ ꯂꯦꯛꯇꯦꯖ ꯀꯧꯕꯥ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯃꯁꯤꯒꯤ ꯑꯦꯅꯖꯥꯏꯝ ꯑꯁꯤ ꯂꯩꯇꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯑꯄꯁꯦꯠ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯦꯛꯇꯦꯖ ꯑꯦꯅꯖꯥꯏꯝ ꯄꯨꯊꯣꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ ꯂꯦꯛꯇꯣꯖ ꯏꯅꯇꯣꯂꯦꯔꯦꯟꯁ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯂꯕꯁꯨ ꯍꯧꯖꯤꯀꯁꯨ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯊꯦꯡꯅꯒꯅꯤ꯫

ꯃꯤꯠꯌꯦꯡ 2: ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯐꯍꯜꯂꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ: ꯁ꯭ꯇꯗꯤ ꯀꯌꯥ ꯑꯃꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯐꯥꯔꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯦꯖꯃꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯑꯗꯨꯕꯨ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯤ ꯍꯥꯌꯕꯥ ꯍꯧꯖꯤꯛ ꯐꯥꯑꯣꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯗ꯭ꯔꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯔꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯁꯤ ꯐꯥꯔꯃꯒꯤ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯦꯛꯁꯄꯣꯖ ꯇꯧꯕꯅꯥ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯅꯕꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁ꯭ꯇꯗꯤꯁꯤꯡ ꯑꯁꯤ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯁꯥꯏꯟꯇꯤꯁ꯭ꯇꯁꯤꯡ ꯐꯥꯑꯣꯕꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯂꯥꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯁꯤ ꯑꯄꯤꯀꯄꯥ ꯀꯥꯟꯅꯕꯁꯤꯡꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯑꯀꯅꯕꯥ ꯋꯥꯐꯝ ꯊꯝꯂꯤ꯫

ꯃꯤꯠꯌꯦꯡ 3: ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯃꯔꯨꯞ-ꯃꯄꯥꯡ ꯑꯣꯏꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯏ꯫

ꯇꯁꯦꯡꯕꯗꯤ: ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯌꯥꯎꯏ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯍꯪꯗꯤ ꯀꯔꯤ ꯃꯈꯂꯒꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯣ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡ ꯑꯁꯤ ꯁꯥ-ꯁꯅꯒꯤ ꯃꯆꯤꯟꯖꯥꯛ, ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯔꯕꯥ ꯎꯅꯁꯥ, ꯑꯁꯪꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯛꯌꯨꯏꯄꯃꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯏ꯫ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ, ꯍꯥꯌꯕꯗꯤ ꯏ.ꯀꯣꯂꯤ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥ . ꯑꯗꯨꯅꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯈꯔꯗꯤ ꯂꯩꯕꯥ ꯌꯥꯏ ꯑꯗꯨꯕꯨ ꯐꯠꯇꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯑꯃꯥꯡ-ꯑꯇꯥꯅꯥ ꯑꯐꯕꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯑꯗꯨꯗꯒꯤ ꯌꯥꯝꯅꯥ ꯍꯦꯜꯂꯤ꯫

ꯃꯤꯠꯌꯦꯡ 4: ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇꯁꯤꯡ ꯃꯥꯡꯈꯤ꯫

ꯇꯁꯦꯡꯕꯗꯤ ꯃꯁꯤꯁꯨ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯟꯅꯥ ꯄ꯭ꯔꯣꯇꯤꯟ, ꯐꯦꯠ, ꯀꯦꯂꯁꯤꯌꯝ, ꯑꯃꯁꯨꯡ ꯚꯤꯇꯥꯃꯤꯟ Aꯒꯨꯝꯕꯥ ꯃꯤꯅꯔꯦꯂꯁꯤꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯥꯎꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯊꯣꯀꯍꯟꯗꯦ , ꯚꯤꯇꯥꯃꯤꯟ Cꯒꯨꯝꯕꯥ ꯚꯤꯇꯥꯃꯤꯟ ꯈꯔꯗꯤ ꯈꯔꯥ ꯍꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯚꯤꯇꯥꯃꯤꯟ ꯁꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯁꯥꯐꯨ ꯑꯃꯥ ꯄꯤꯗꯦ꯫

ꯑꯗꯨꯅꯥ, ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯕꯔꯥ?

ꯃꯁꯤꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯄꯥꯎꯈꯨꯃꯗꯤ, ꯅꯠꯇꯦ . ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯑꯁꯤ ꯁꯥꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯔꯤꯁ꯭ꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯏ꯫

ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯂꯩꯕꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯏꯐꯦꯛꯇꯁꯤꯡ꯫
ꯖꯔꯝ ꯑꯣꯏꯕꯥ꯫ ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ꯫
ꯕ꯭ꯔꯨꯁꯦꯂꯥ꯫ ꯂꯥꯏꯍꯧ, ꯍꯀꯆꯥꯡ ꯁꯣꯀꯄꯥ, ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ, ꯁꯔꯨ ꯇꯥꯡ ꯁꯣꯀꯄꯥ꯫
ꯀꯦꯝꯄꯥꯏꯂꯣꯕꯦꯛꯇꯔ꯫ ꯗꯥꯏꯔꯤꯌꯥ (ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯏ ꯊꯣꯀꯄꯥ), ꯂꯥꯏꯍꯧ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫
ꯏ.ꯀꯣꯂꯤ ꯁꯥꯊꯤꯕꯥ ꯁ꯭ꯇꯣꯃꯥꯛ ꯀ꯭ꯔꯌꯥꯝꯄꯁ, ꯏ ꯊꯣꯀꯄꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫ ꯁꯥꯊꯤꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯗꯤ, ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥ꯫ ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯅꯧꯅꯥ ꯄꯣꯀꯄꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯃꯤꯔꯣꯅꯕꯥ, ꯃꯇꯝ ꯆꯥꯗꯅꯥ ꯄꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯁꯨꯡ ꯃꯁꯜ ꯁꯣꯟꯊꯕꯥ ꯌꯥꯏ꯫
ꯁꯥꯂꯃꯣꯅꯦꯂꯥ꯫ ꯗꯥꯏꯔꯤꯌꯥ, ꯂꯥꯏꯍꯧ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ꯫

ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯑꯁꯤ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯠꯇꯅꯥ ꯂꯧꯕꯥ ꯉꯃꯂꯕꯁꯨ, ꯆꯍꯤ 5ꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯆꯍꯤ 65ꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯅꯨꯄꯤꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯦꯟꯁꯔꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ, ꯗꯥꯏꯑꯦꯕꯦꯇꯤꯖꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ)ꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯔꯤꯁ꯭ꯛ ꯂꯩ꯫ ꯁꯥꯊꯤꯕꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯀꯤꯗꯅꯤ ꯐꯦꯜ ꯑꯣꯏꯕꯥ, ꯄꯦꯔꯥꯂꯥꯏꯁꯤꯁ, ꯁ꯭ꯠꯔꯣꯛ ꯑꯃꯁꯨꯡ ꯁꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯕꯥꯔꯗ ꯐ꯭ꯂꯨ ꯑꯃꯁꯨꯡ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ꯫

ꯍꯟꯗꯛꯇꯥ ꯑꯃꯦꯔꯤꯀꯥꯗꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯕꯥꯔꯗ ꯐ꯭ꯂꯨ ꯚꯥꯏꯔꯁ ꯑꯃꯥ ꯁꯟꯗꯣꯀꯈꯤ꯫ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯑꯅꯥꯕꯥ ꯁꯟ-ꯏꯔꯣꯏꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯥ ꯀꯟꯁꯦꯟꯠꯔꯦꯁꯟꯗꯥ ꯂꯩꯕꯥ ꯎꯕꯥ ꯐꯪꯈꯤ꯫ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯟꯅꯥ ꯚꯥꯏꯔꯁ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯥꯡꯍꯟ ꯇꯥꯀꯍꯜꯂꯤ ꯍꯥꯌꯕꯥ ꯀꯅꯐꯥꯔꯝ ꯇꯧꯈ꯭ꯔꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ , ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯊꯀꯄꯗꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯁꯥꯐꯩ꯫

ꯑꯗꯨꯕꯨ ꯚꯥꯏꯔꯁ ꯑꯁꯤꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯅꯤ ꯔꯦꯐ꯭ꯔꯤꯖꯔꯦꯇꯔꯗꯥ ꯍꯤꯡꯗꯨꯅꯥ ꯂꯩꯕꯥ ꯉꯝꯃꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯔꯝ ꯑꯃꯠꯇꯗꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯤꯒꯅꯨ꯫

ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯑꯃꯁꯨꯡ ꯍꯥꯏꯖꯤꯅꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯄꯨꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯁꯤ ꯱꯰꯰% ꯖꯔꯝ ꯐ꯭ꯔꯤ ꯑꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯒ꯭ꯌꯥꯔꯦꯟꯇꯤ ꯄꯤꯗꯦ꯫ ꯁꯉ꯭ꯒꯣꯝ ꯑꯗꯨꯗꯥ ꯖꯔꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯃꯗꯨꯒꯤ ꯃꯆꯨ, ꯃꯍꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯅꯥ ꯈꯪꯕꯥ ꯉꯃꯗꯦ꯫ ꯖꯔꯃꯁꯤꯡ ꯍꯥꯠꯄꯒꯤ ꯑꯃꯠꯇꯥ ꯉꯥꯏꯔꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖꯦꯁꯅꯅꯤ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯂꯥꯏꯑꯣꯡ ꯎꯠꯇꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯔꯤꯌꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU)ꯗꯥ ꯆꯠꯂꯨ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯁꯤꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯍꯀꯁꯦꯂꯒꯤ ꯀꯥꯟꯅꯕꯁꯤꯡ ꯂꯩ ꯍꯥꯌꯕꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯀ꯭ꯂꯦꯝ ꯑꯌꯥꯝꯕꯗꯤ ꯑꯔꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡꯗꯥ ꯌꯨꯝꯐꯝ ꯑꯣꯏꯕꯅꯤ꯫
  • ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯗꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯃꯒꯥ ꯃꯥꯟꯅꯕꯥ ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯌꯥꯝꯕꯗꯤ ꯌꯥꯎꯏ, ꯑꯗꯨꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯖꯔꯃꯁꯤꯡꯒꯤ ꯔꯤꯁ꯭ꯛ ꯂꯩꯇꯦ꯫
  • ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯅꯥ ꯏ.ꯀꯣꯂꯤ, ꯁꯥꯂꯃꯣꯅꯦꯂꯥ, ꯑꯃꯁꯨꯡ ꯂꯤꯁ꯭ꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ, ꯄꯨꯟꯁꯤꯕꯨ ꯈꯨꯗꯣꯡꯊꯤꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ ꯐꯥꯎꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫
  • ꯃꯔꯨꯑꯣꯏꯅꯥ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡꯁꯤꯡ, ꯃꯤꯔꯣꯜꯂꯤꯕꯤ ꯃꯃꯥꯁꯤꯡ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯑꯀꯪꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯊꯀꯄꯗꯒꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯥꯞꯅꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯁꯦꯐꯇꯤꯒꯤꯗꯃꯛ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯄꯦꯁ꯭ꯇꯨꯔꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯃꯁꯨꯡ ꯗꯥꯏꯔꯤꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯈꯛꯇꯃꯛ ꯈꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ .
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