ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯐꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯖ꯭ꯌꯥꯝ ꯅꯠꯔꯒꯥ ꯕꯠꯇꯔ ꯆꯦꯟꯊꯔꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯁꯤꯉ꯭ꯀꯇꯥ ꯆꯥꯀꯁꯉꯁꯤꯡ ꯊꯃꯖꯤꯜꯂꯀꯄꯥ ꯎꯈꯤꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯌꯨꯃꯗꯥ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ "ꯅꯍꯥꯛꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯐ꯭ꯔꯤꯖ ꯍꯥꯡꯗꯣꯀꯈꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯅꯕꯥ ꯆꯥꯈꯤ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯤꯔꯝꯂꯕꯔꯥ? ꯑꯗꯨꯕꯨ ꯅꯈꯣꯌꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯒꯨꯝ ꯎꯔꯕꯁꯨ, ꯇꯁꯦꯡꯅꯥ ꯃꯁꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
Sleep Cycles
Calculate regular sleep cycles based on bedtime or wake up time
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯆꯥꯕꯥ (SRED) ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯑꯣꯏꯅꯥ ꯁ꯭ꯂꯤꯞ-ꯔꯤꯂꯦꯇꯦꯗ ꯏꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯑꯦꯁ.ꯑꯥꯔ.ꯏ.ꯗꯤ.) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯃꯁꯤ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯄꯥ ꯑꯦꯕꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯃꯅꯤ꯫ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯑꯁꯤ (ꯄꯦꯔꯥꯁꯣꯃꯅꯤꯌꯥ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯦꯁ.ꯑꯥꯔ.ꯏ.ꯗꯤ.ꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯏ, ꯆꯥꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯆꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯑꯆꯝꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯅꯤꯡꯁꯤꯡꯗꯦ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯃꯁꯤꯕꯨ (ꯅꯣꯛꯇꯥꯔꯅꯦꯜ ꯁ꯭ꯂꯤꯄ-ꯔꯤꯂꯦꯇꯦꯗ ꯏꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ - NS-RED) ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯕꯨ ꯑꯆꯝꯕꯥ ꯂꯃꯆꯠ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯈꯛꯇꯅꯥ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯅꯠꯇꯦ꯫ ꯃꯔꯃꯗꯤ ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯇꯣꯕ ꯑꯗꯨ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ, ꯅꯠꯠꯔꯒꯥ ꯎꯍꯩ ꯑꯃꯥ ꯂꯥꯟꯗꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯆꯥꯕꯗꯥ ꯆꯨꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯕꯗꯤ, ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯎ꯫ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯉꯅꯕꯒꯤꯗꯃꯛ ꯇꯦꯕꯜ ꯑꯁꯤ ꯌꯦꯡꯁꯤ꯫
| ꯂꯥꯏꯑꯣꯡ꯫ | ꯃꯁꯤꯒꯤ ꯑꯔꯊ ꯀꯔꯤꯅꯣ? |
|---|---|
| ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯕꯥ꯫ | ꯑꯇꯦꯅꯕꯥ ꯃꯇꯃꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯆꯥꯕꯥ (binge eating)꯫ ꯃꯁꯤ ꯑꯌꯥꯝꯕꯗꯤ ꯀꯦꯂꯣꯔꯤ ꯌꯥꯝꯅꯥ ꯌꯥꯎꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯋꯥꯠꯄꯥ, ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛꯀꯤ ꯆꯥꯛꯂꯦꯟ ꯊꯀꯄꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ |
| ꯊꯧꯗꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯦꯃꯣꯔꯤ ꯃꯥꯡꯈꯤꯕꯥ꯫ | ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯆꯥꯕꯒꯤ ꯅꯤꯡꯁꯤꯡꯕꯥ ꯂꯩꯇꯦ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯅꯤꯡꯁꯤꯡꯂꯤ ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯁꯨꯞꯅꯒꯤ ꯋꯥꯈꯜ ꯑꯃꯒꯨꯝ ꯐꯥꯑꯣꯏ꯫ |
| ꯆꯥꯕꯗꯥ ꯆꯨꯃꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫ | ꯅꯍꯥꯛꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯄꯨꯟꯅꯥ ꯆꯥꯃꯤꯟꯅꯗꯕꯥ ꯑꯆꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯤꯅꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯝꯕꯜ ꯆꯥꯕꯥ) ꯆꯥꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯐꯥꯎꯕꯥ, ꯍꯥꯌꯕꯗꯤ ꯀꯣꯐꯤ ꯒ꯭ꯔꯥꯎꯟꯗ, ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯁꯤꯒꯥꯔꯦꯠꯀꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯁꯤ ꯆꯥꯕꯗꯁꯨ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯍꯥꯌꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯣꯛꯂꯤꯕꯅꯣ?
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯊꯣꯀꯄꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯇꯝ ꯃꯇꯃꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯃꯗꯥ ꯀꯌꯥꯃꯔꯨꯝ ꯐꯥꯑꯣꯕꯥ ꯊꯣꯀꯏ꯫
ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯇꯨꯝꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯄꯨꯡ ꯈꯔꯗꯥ, ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ (NREM - ꯅꯟ-ꯔꯦꯄꯤꯗ ꯑꯥꯏ ꯃꯨꯚꯃꯦꯟꯇ ꯁ꯭ꯂꯤꯞ) ꯊꯣꯀꯏ꯫ ꯀꯅꯥꯒꯨꯝꯕꯥ ꯑꯃꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯍꯅꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯑꯃꯅꯤ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯍꯣꯡꯂꯛꯂꯤꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯗꯥ ꯂꯩꯔꯤ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯁꯤ ꯃꯈꯣꯌꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯐꯃꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯅꯤ꯫
ꯃꯁꯤ ꯀꯔꯤꯒꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ? ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤ ꯑꯣꯏꯕꯥ ꯌꯥꯕꯒꯦ?
ꯃꯁꯤ ꯊꯣꯀꯄꯒꯤ ꯑꯆꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯐꯪꯗ꯭ꯔꯤꯕꯁꯨ, ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯗꯥ ꯏꯊꯤꯜ ꯄꯤꯕꯥ ꯌꯥꯕꯥ ꯐꯦꯛꯇꯔ ꯀꯌꯥ ꯑꯃꯥ ꯊꯤꯗꯣꯀꯈ꯭ꯔꯦ꯫
- ꯑꯇꯩ ꯃꯈꯥ ꯇꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ: ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯅꯁꯦꯐꯦꯂꯥꯏꯇꯤꯁ - ꯕ꯭ꯔꯦꯅꯒꯤ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ, ꯍꯦꯄꯥꯇꯥꯏꯇꯤꯁ - ꯂꯤꯚꯔꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ) ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊꯀꯤ ꯋꯥꯐꯃꯁꯤꯡ: ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ , ꯑꯇꯩ ꯆꯥꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯒꯤ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯍꯧꯗꯅꯥ ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯂꯦꯄꯈ꯭ꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯥꯏꯠ ꯇꯧꯕꯥ ꯍꯧꯔꯕꯗꯤ ꯐꯤꯚꯝ ꯑꯁꯤ ꯂꯥꯀꯄꯥ ꯌꯥꯏ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫
- ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯁꯥꯏꯗ ꯏꯐꯦꯛꯇꯁꯤꯡ: ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁꯦꯗꯦꯇꯤꯚ-ꯍꯤꯄꯅꯣꯇꯤꯀꯁꯤꯡ, ꯕꯦꯟꯖꯣꯗꯤꯌꯥꯖꯦꯄꯤꯅꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯒꯤ ꯍꯤꯗꯥꯛ ꯈꯔꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯑꯦꯁ.ꯑꯥꯔ.ꯏ.ꯗꯤ.ꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, SRED ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯇꯨꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯒꯤ ꯃꯍꯩ ꯑꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫
- ꯁꯔꯀꯦꯗꯤꯌꯟ ꯔꯤꯗꯝ ꯁ꯭ꯂꯤꯞ ꯗꯤꯁꯑꯣꯔꯗꯔꯁꯤꯡ (ꯍꯀꯆꯥꯡꯒꯤ ꯃꯍꯧꯁꯥꯒꯤ ꯑꯣꯏꯕꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯥ)
- ꯅꯥꯔꯀꯣꯂꯦꯄꯁꯤ (ꯅꯨꯃꯤꯠꯀꯤ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯇꯨꯝꯕꯥ)
- ꯄꯤꯔꯤꯌꯗꯤꯛ ꯂꯤꯝꯐ ꯃꯨꯚꯃꯦꯟꯇ ꯗꯤꯁꯑꯣꯔꯗꯔ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯤꯝꯕꯨ ꯏꯅꯚꯣꯜꯌꯨꯟꯇꯔꯤ ꯖꯔꯛ ꯇꯧꯕꯥ)
- ꯔꯦꯁ꯭ꯇꯂꯦꯁ ꯂꯦꯒ ꯁꯤꯟꯗ꯭ꯔꯣꯝ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯗꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯄꯥ)
- ꯁ꯭ꯂꯤꯞ ꯑꯦꯄꯅꯤꯌꯥ (ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯂꯦꯄꯈꯤꯕꯥ)
- ꯁ꯭ꯂꯤꯄꯋꯥꯀꯤꯡ꯫
ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯁꯤꯡ ꯑꯁꯤ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯁꯤꯡꯗꯥ ꯆꯠꯊꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯅꯍꯥꯀꯁꯨ SRED ꯂꯥꯀꯄꯒꯤ ꯔꯤꯁ꯭ꯛ ꯈꯔꯥ ꯂꯩ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯁꯣꯏꯕꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯥꯡꯇꯛꯅꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯠꯇꯥ ꯅꯠꯇꯦ꯫ ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
ꯑꯣꯏꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯀꯃꯞꯂꯤꯀꯦꯁꯅꯁꯤꯡ ꯀꯔꯤꯅꯣ?
ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ ꯀꯔꯤꯅꯣ?" ꯑꯗꯨꯕꯨ ꯃꯁꯤꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯑꯀꯅꯕꯥ ꯐꯂꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯍꯀꯆꯥꯡꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯁꯤꯡ : ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯈꯣꯡꯎꯞ ꯑꯃꯅꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯀꯀꯊꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯀꯀꯊꯠꯄꯥ , ꯅꯠꯠꯔꯒꯥ ꯁ꯭ꯇꯣꯕ ꯑꯃꯥ ꯃꯩ ꯊꯥꯗꯨꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯃꯩ ꯊꯥꯗꯣꯀꯄꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯂꯩ ꯫
- ꯐꯨꯗ ꯄꯣꯏꯖꯟ (Food poisoning): ꯅꯍꯥꯛꯅꯥ ꯑꯀꯪꯕꯥ ꯃꯆꯤꯟꯖꯥꯛ, ꯑꯀꯪꯕꯥ ꯌꯦꯅꯁꯤꯡ (ꯑꯀꯪꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ, ꯑꯀꯪꯕꯥ ꯉꯥ) ꯆꯥꯕꯗꯒꯤ ꯐꯨꯗ ꯄꯣꯏꯖꯟ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯑꯇꯣꯞꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯥ: ꯆꯥꯕꯥ ꯌꯥꯗꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯀꯄꯅꯥ ꯄꯣꯏꯖꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ .
ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯌꯥꯁ ꯁ꯭ꯇꯣꯕ ꯑꯃꯥ ꯊꯥꯗꯨꯅꯥ ꯃꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯀꯥꯑꯣꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯍꯥꯟꯅꯅꯥ ꯃꯩ ꯊꯥꯗꯣꯀꯈ꯭ꯔꯕꯥ ꯁ꯭ꯇꯣꯕ ꯑꯃꯒꯤ ꯃꯊꯛꯇꯥ ꯐꯖꯅꯥ ꯃꯩ ꯆꯥꯀꯄꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯂꯕꯗꯤ ꯃꯩ ꯆꯥꯀꯄꯒꯤ ꯆꯥꯡ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯡꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯎ ?
ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯂꯣꯡ ꯇꯔꯃꯗꯥ, ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯅꯥ ꯑꯇꯩ ꯍꯀꯁꯦꯂꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
- ꯑꯔꯨꯝꯕꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯣꯕꯦꯁꯤꯇꯤ ꯂꯩꯕꯥ꯫
- ꯋꯥꯈꯜ ꯑꯋꯥꯕ ꯈꯟꯖꯤꯟꯕ
- ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯥ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯐꯪꯒꯅꯤ?
ꯅꯍꯥꯛꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯔꯃꯗꯥ ꯍꯪꯒꯅꯤ꯫ ꯑꯌꯨꯛꯇꯥ ꯊꯣꯀꯈꯤꯕꯥ ꯊꯧꯗꯣꯛ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯅꯤꯡꯁꯤꯡꯗꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯌꯨꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ (ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ, ꯄꯥꯔꯇꯅꯔ) ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯪꯕꯁꯨ ꯌꯥꯏ꯫
ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯔꯝ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯀꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ "ꯁ꯭ꯂꯤꯞ ꯗꯥꯏꯔꯤ" ꯑꯃꯥ ꯊꯝꯅꯕꯥ ꯍꯥꯌꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯝ, ꯅꯍꯥꯛꯅꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯝꯅꯥ ꯐꯥꯑꯣꯔꯤꯕꯒꯦ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯊꯀꯈꯤꯕꯥ ꯑꯗꯨ ꯈꯪꯂꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯔꯦꯀꯣꯔꯗ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤ ꯃꯈꯥ ꯇꯥꯅꯥ ꯊꯤꯖꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ "ꯁ꯭ꯂꯤꯞ ꯁ꯭ꯇꯗꯤ" ꯑꯃꯒꯤꯗꯃꯛ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯑꯈꯟꯅꯕꯥ ꯁꯦꯟꯇꯔ ꯑꯃꯗꯥ ꯇꯧꯏ, ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯃꯁꯨꯡ ꯕ꯭ꯔꯦꯟ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ SRED ꯀꯟꯗꯤꯁꯟ ꯑꯗꯨ ꯀꯔꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯗꯣꯖ ꯑꯗꯨ ꯊꯤꯡꯅꯕꯥ, ꯍꯣꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯕꯥ ꯌꯥꯏ꯫ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯄꯆꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
- ꯑꯟꯗꯔꯂꯥꯏꯟ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ ꯂꯥꯏꯌꯦꯡꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯔꯕꯗꯤ, ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ SRED ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯁꯦꯐꯇꯤꯒꯤ ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯂꯥꯏꯌꯦꯡꯒꯤ ꯐꯜ ꯑꯗꯨ ꯉꯥꯏꯔꯤꯉꯩꯗꯥ, ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯊꯝꯂꯤꯕꯥ ꯐ꯭ꯔꯤꯖ ꯑꯃꯁꯨꯡ ꯀꯄꯕꯣꯔꯗꯁꯤꯡꯗꯥ ꯂꯣꯛ ꯊꯝꯕꯥ ꯌꯥꯏ, ꯀꯤꯆꯦꯟ ꯊꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯁꯣꯌꯐꯃꯒꯤ ꯊꯣꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯕꯦꯜ ꯑꯃꯥ ꯊꯝꯕꯥ ꯌꯥꯏ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ, ꯐꯃꯨꯡꯗꯒꯤ ꯀꯤꯆꯦꯟ ꯐꯥꯎꯕꯒꯤ ꯂꯝꯕꯤꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯇ꯭ꯔꯤꯞ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤꯁꯨ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫
ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯐꯕꯥ ꯇꯨꯝꯕꯥ (Sleep Hygiene)
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯍꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯄꯨꯔꯀꯄꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯇꯨꯝꯕꯥ ꯉꯝꯕꯒꯤ ꯃꯒꯨꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯁ꯭ꯠꯔꯦꯁ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ: ꯌꯣꯒ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯇꯦꯁꯅꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯣꯠꯅꯧ꯫
- ꯇꯨꯝꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯀꯣꯐꯤ ꯑꯃꯁꯨꯡ ꯆꯥꯒꯨꯝꯕꯥ ꯀꯦꯐꯤꯟ ꯌꯥꯎꯕꯥ ꯊꯛꯅꯕꯥ ꯏꯁꯤꯡ, ꯐꯣꯟ/ ꯇꯦꯕ/ ꯇꯤꯚꯤ ꯁ꯭ꯛꯔꯤꯅꯁꯤꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯨ ꯌꯥꯝꯅꯥ ꯊꯀꯄꯥ꯫
- ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯃꯥ ꯁꯦꯝꯃꯨ: ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯇꯝ ꯑꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯕꯒꯤ ꯍꯩꯅꯕꯤ ꯂꯩꯌꯨ꯫
ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯁꯦꯂꯦꯛꯇꯤꯕ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯔꯤꯌꯨꯄꯇꯦꯛ ꯏꯅꯍꯤꯕꯤꯇꯔꯁꯤꯡ (SSRIs)ꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯗꯤꯞꯔꯦꯁꯅꯒꯤꯗꯃꯛꯇꯥ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯥꯏꯕ ꯇꯧꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯕ꯭ꯔꯦꯅꯗꯥ ꯁꯦꯔꯣꯇꯣꯅꯤꯟ ꯀꯧꯕꯥ ꯀꯦꯃꯤꯀꯦꯜ ꯑꯃꯒꯤ ꯆꯥꯡ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯁꯤꯅꯥ ꯋꯥꯈꯜ ꯑꯃꯁꯨꯡ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧ ꯔꯤꯒꯨꯂꯦꯠ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯑꯀꯤꯕꯥ ꯐꯥꯎꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯊꯦꯡꯊꯕꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯗꯥ ꯁꯣꯀꯍꯅꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯒꯤ ꯁꯦꯐꯇꯤꯗꯁꯨ ꯁꯣꯀꯍꯜꯂꯤꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯕꯨ ꯂꯥꯏꯅꯥ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯤ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁ꯭ꯂꯤꯞ-ꯔꯤꯂꯦꯇꯦꯗ ꯏꯇꯤꯡ ꯗꯤꯁꯑꯣꯔꯗꯔ (SRED) ꯑꯁꯤ ꯃꯪꯂꯥꯟ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯕꯥ ꯇꯁꯦꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯗ꯭ꯔꯕꯗꯤ, ꯃꯩꯅꯥ ꯆꯥꯀꯄꯥ, ꯀꯀꯄꯥ, ꯄꯣꯏꯖꯟ, ꯑꯃꯁꯨꯡ ꯃꯩ ꯆꯥꯀꯄꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇꯁꯤꯡ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
- ꯃꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫
- ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯂꯥꯏꯌꯦꯡꯕꯅꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯝꯃꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯈꯨꯗꯛꯇꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯤ꯫
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