⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯈꯣꯡꯆꯠ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯁꯦꯝ ꯁꯥꯒꯗꯒꯦ?
ꯇꯁꯦꯡꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯊꯥꯖꯕꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯤ꯫ ꯃꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯟꯅꯅꯥ ꯈꯪꯂꯝꯕꯥ ꯌꯥꯏ ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯏ꯫ ꯌꯨꯃꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯀꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯤꯕꯥ ꯑꯗꯨ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯑꯅꯧꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯌꯥꯕꯥ ꯊꯧꯗꯣꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯅꯕꯗꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯃꯃꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯃꯤꯟꯅꯔꯤꯕꯥ ꯁꯄꯣꯔꯠ ꯇꯧꯔꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯏꯃꯨꯡ ꯃꯅꯨꯡꯒꯤ ꯃꯤꯑꯣꯏꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯤꯚꯃꯁꯤꯡꯗꯒꯤ ꯅꯥꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯀꯄꯨ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠ ꯑꯗꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯅꯥ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯁ꯭ꯀꯨꯂꯗꯥ ꯂꯩꯕꯥ ꯑꯣꯖꯥ ꯑꯃꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯔꯨꯞ ꯑꯃꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯅꯥ) ꯑꯣꯔꯒꯥꯅꯥꯏꯖ ꯇꯧꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯕꯤꯕꯥ ꯉꯝꯅꯕꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫ꯃꯥꯡꯖꯧꯅꯅꯥ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯅꯥ "ꯀꯔꯤ ꯊꯣꯛꯀꯅꯤ ꯍꯥꯌꯕꯥ ꯑꯩ ꯈꯉꯗꯦ" ꯍꯥꯌꯕꯥ ꯑꯀꯤꯕꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯥꯡꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯐꯖꯔꯕꯥ ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯨꯃꯤꯠ ꯑꯅꯤꯗꯒꯤ ꯑꯍꯨꯝ ꯐꯥꯎꯕꯒꯤ ꯃꯅꯨꯡꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯊꯥ ꯑꯃꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯐꯥꯎꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯇꯨ-ꯗꯨ-ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯃꯗꯨꯅꯥ ꯍꯧꯒꯗꯕꯅꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯣꯉꯆꯠꯀꯤꯗꯃꯛ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫
ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯗꯨ ꯑꯃꯨꯛ ꯑꯃꯨꯛ ꯌꯦꯡꯁꯤ꯫ꯀꯗꯥꯌꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ!
ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯀꯗꯥꯏꯗꯥ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯄꯊꯣꯀꯄꯥ ꯑꯁꯤ ꯈꯔꯥ ꯍꯦꯟꯅꯥ ꯂꯨꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯅꯥ ꯆꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ, ꯑꯃꯁꯨꯡ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯑꯐꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯄꯨꯝꯅꯃꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯋꯥꯔꯦꯞ ꯑꯗꯨꯗꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯐꯖꯔꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯌꯦꯡꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯟꯊꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ꯅꯍꯥꯛꯀꯤ ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯑꯣꯏꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯛ ꯇꯧ꯫
ꯅꯍꯥꯛꯀꯤ ꯇ꯭ꯔꯥꯚꯦꯜ ꯄ꯭ꯂꯥꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯅꯔꯁꯀꯥ ꯍꯥꯟꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯕꯤꯌꯨ꯫ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯗꯒꯤ ꯍꯧꯔꯒꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯁꯣꯠꯊꯔꯀꯄꯐꯥꯎꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ ꯄꯨꯝꯅꯃꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯩꯍꯅꯒꯗꯕꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯄꯥꯟꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ ꯑꯗꯨ ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯂꯧꯕꯥ ꯌꯥꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯂꯧꯒꯅꯨ꯫ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤ,ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯄꯨꯝꯅꯃꯛ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯟꯁꯨꯔꯦꯟꯁ ꯀꯝꯄꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯐꯥꯔꯃꯥꯁꯤꯅꯥ ꯃꯇꯝ ꯑꯃꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛꯀꯤ ꯆꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯤꯃꯤꯠ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯣꯏꯔꯒꯗꯤ, ꯐꯤꯚꯝ ꯑꯗꯨ ꯁꯟꯗꯣꯛꯅꯥ ꯇꯥꯀꯄꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯤ ꯆꯤꯊꯤ ꯑꯃꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯅꯤꯌꯃꯁꯤꯡꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯄꯨꯔꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯂꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯇ꯭ꯔꯦꯅꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯔꯤꯕꯥ ꯄꯦꯀꯦꯖꯤꯡꯗꯥ, ꯄ꯭ꯔꯦꯁ꯭ꯛꯔꯤꯄꯁꯟ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯌꯥꯎꯍꯟꯗꯨꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯁꯦꯛꯌꯨꯔꯤꯇꯤ ꯆꯦꯀꯄꯣꯏꯟꯇꯁꯤꯡꯗꯥ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯗꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯊꯦꯡꯊꯕꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯁꯤꯡ ꯊꯤꯖꯤꯅꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯅꯥ ꯆꯠꯠꯔꯤꯉꯩꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯐꯪꯒꯗꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯕꯗꯥ ꯃꯇꯝ ꯀꯌꯥ ꯆꯪꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯣꯄꯁꯅꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯈꯪꯒꯅꯤ꯫ꯐꯨꯗ ꯁ꯭ꯇꯣꯔꯁꯤꯡ, ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯩꯐꯃꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯊꯧꯔꯥꯡ ꯇꯧꯔꯤꯕꯥ ꯈꯣꯉꯆꯠ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ, ꯃꯐꯃꯗꯨꯒꯤ ꯒ꯭ꯔꯣꯁꯔꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡ (ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯩꯔꯕꯗꯤ), "ꯑꯦꯂꯥꯔꯖꯤ-ꯑꯦꯋꯥꯔ" ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡꯗꯨ ꯐꯪꯍꯅꯒꯗꯕꯥ ꯍꯣꯇꯦꯂꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫ ꯁꯄꯣꯔꯠ ꯒ꯭ꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯗꯣꯃꯦꯁ꯭ꯇꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯇ꯭ꯔꯥꯚꯦꯜ ꯇꯧꯔꯕꯁꯨ, ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯊꯤꯕꯗꯥ ꯑꯆꯧꯕꯥ ꯃꯇꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯁ꯭ꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯂꯣꯜ ꯑꯗꯨ ꯉꯥꯡꯕꯥ ꯉꯝꯂꯕꯗꯤ, ꯒ꯭ꯔꯣꯁꯔꯤ ꯁ꯭ꯇꯣꯔꯁꯤꯡ, ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯍꯣꯇꯦꯂꯁꯤꯡꯒꯤ ꯃꯦꯅꯦꯖꯔꯁꯤꯡꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯣꯜ ꯑꯁꯤ ꯏꯁꯨ ꯑꯃꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯤꯡꯂꯕꯗꯤ, ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ, ꯇ꯭ꯔꯦꯚꯦꯜ ꯑꯦꯖꯦꯟꯇꯁꯤꯡ, ꯇ꯭ꯔꯥꯚꯦꯜ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯇꯔꯁꯤꯡ, ꯅꯠꯠꯔꯒꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯔꯨꯄꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯔꯤ-ꯃꯇꯥꯁꯤꯡꯗꯥ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯐꯣꯟ ꯇꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯍꯪꯒꯗꯕꯥ ꯋꯥꯍꯪꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯁꯦꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯗꯨ ꯏꯌꯨ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯌꯔꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯑꯦꯌꯔꯂꯥꯏꯅꯁꯤꯡꯗꯥ ꯍꯥꯟꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
ꯑꯦꯌꯔꯂꯥꯏꯟ ꯈꯔꯗꯤ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯂꯦꯡꯗꯕꯥ ꯑꯣꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯇꯤꯀꯦꯠ ꯕꯨꯀꯤꯡ ꯇꯧꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯃꯈꯣꯌꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯉꯝꯂꯕꯗꯤ, ꯄ꯭ꯂꯦꯟ ꯑꯗꯨꯗꯥ ꯈꯔꯥ ꯇꯣꯏꯅꯥ ꯆꯦꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯐꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯛꯅꯕꯥ ꯑꯌꯥꯕꯥ ꯂꯧꯅꯕꯥ ꯍꯥꯌꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯁꯥꯐꯕꯥ ꯆꯥꯅꯕꯥ ꯑꯃꯥ ꯍꯥꯌꯖꯕꯥ ꯌꯥꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯒꯤ ꯆꯤꯟꯖꯥꯛ ꯄꯨꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ ꯕꯣꯔꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ, ꯀ꯭ꯔꯨꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯔꯀꯥꯔ ꯑꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯅꯤꯡꯁꯤꯡꯍꯅꯕꯤꯌꯨ꯫ꯍꯤꯗꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯂꯧꯈꯠꯂꯨ, ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ!
ꯅꯍꯥꯛꯀꯤ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯏꯅꯖꯦꯀꯁꯟ ꯑꯃꯁꯨꯡ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯦꯔꯤ-ꯑꯣꯟ ꯂꯒꯥꯖꯦꯖꯗꯥ ꯊꯝꯃꯨ, ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯇꯝ ꯑꯃꯠꯇꯗꯥ ꯐꯖꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯒꯅꯤ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯑꯦꯛꯁꯟ ꯄ꯭ꯂꯥꯟ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯕꯦꯒꯇꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯥꯏꯟ ꯇꯧꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯍꯅꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯄꯟꯊꯨꯡꯐꯝ ꯑꯗꯨꯗꯥ ꯌꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯗꯨ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯃꯒꯗꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ꯫ꯍꯦꯟꯗ ꯋꯥꯏꯄꯁꯤꯡ ꯄꯨꯔꯀꯎ꯫
ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯎ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯧꯗꯅꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯏꯁꯤꯡ ꯐꯪꯗꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯗ ꯁꯦꯅꯤꯇꯥꯏꯖꯔꯒꯤ ꯑꯐꯕꯥ ꯁꯞꯂꯥꯏ ꯑꯃꯥ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯄꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠ ꯑꯗꯨ ꯁꯦꯡꯅꯥ ꯊꯝꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯌꯔꯞꯂꯦꯟ, ꯇ꯭ꯔꯦꯟ ꯑꯃꯁꯨꯡ ꯕꯁꯁꯤꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯃꯐꯃꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯀꯄꯥ ꯌꯥꯕꯥ ꯃꯐꯃꯁꯤꯡ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ꯁꯥꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯅꯍꯥꯛꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯧꯈꯠꯀꯗꯕꯅꯤ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯆꯠꯀꯤ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯑꯣꯏꯅꯥ ꯁꯥꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯄꯦꯛ ꯇꯧ꯫ ꯅꯍꯥꯛꯅꯥ ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯄꯦꯛ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯃꯐꯝ ꯑꯃꯁꯨꯡ ꯀꯌꯥꯝ ꯁꯥꯡꯅꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯐꯖꯅꯥ ꯌꯣꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯁꯦꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯐꯨꯗ ꯁꯞꯂꯥꯏ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯅꯠꯠꯔꯒꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯁꯤꯡ ꯑꯗꯨ ꯂꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯆꯠꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯄꯦꯛ ꯇꯧꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯒꯤ ꯆꯥꯡ ꯑꯗꯨ ꯍꯟꯊꯍꯜꯂꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯏꯟꯇꯔꯅꯦꯁꯅꯦꯜ ꯑꯣꯏꯅꯥ ꯆꯠꯂꯕꯗꯤ, ꯁ꯭ꯇꯣꯔꯁꯤꯡꯗꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯆꯠꯂꯤꯕꯥ ꯂꯩꯕꯥꯛ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯄꯨꯔꯀꯄꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯄꯨꯔꯀꯄꯥ ꯉꯃꯗꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯈꯪꯍꯅꯕꯤꯌꯨ꯫
ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯥꯏ.ꯗꯤ.ꯒꯤ ꯕ꯭ꯔꯦꯁꯂꯦꯠ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯇꯧ ꯑꯁꯨꯝꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯃꯇꯦꯡ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯑꯇꯣꯞꯄꯁꯤꯡꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯃꯇꯤꯛ ꯆꯥꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯁꯥꯏꯟ ꯇꯧꯔꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯔꯤꯂꯤꯖ ꯐꯣꯔꯝ ꯑꯃꯁꯨ ꯄꯨꯗꯨꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯁꯤꯡꯗꯥ ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯏꯄꯤꯅꯦꯐ꯭ꯔꯤꯅꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯄꯤꯅꯕꯒꯤ ꯑꯌꯥꯕꯥ ꯄꯤꯒꯅꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯥꯛ ꯆꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯈꯟꯅꯕꯥ "ꯆꯦꯐ ꯀꯥꯔꯗ" ꯑꯃꯥ ꯄꯨꯔꯀꯎ꯫
ꯀꯥꯔꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯀꯤꯆꯦꯅꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯁꯥꯐꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯥ ꯁꯦꯝ-ꯁꯥꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯅꯍꯥꯛꯅꯥ ꯂꯣꯜ ꯀꯌꯥꯗꯥ "ꯆꯦꯐ ꯀꯥꯔꯗ" ꯑꯁꯤ FoodAllergy.org ꯑꯃꯁꯨꯡ Allergic Travelerꯒꯨꯝꯕꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯋꯦꯕꯁꯥꯏꯇꯁꯤꯡꯗꯥ ꯐꯪꯒꯅꯤ꯫ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯀꯥꯔꯗ ꯑꯁꯤ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫ ꯔꯦꯁ꯭ꯇꯣꯔꯦꯟꯇ ꯑꯃꯗꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯋꯦꯏꯇꯔꯒꯥ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ, ꯑꯃꯁꯨꯡ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯆꯦꯐꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
ꯑꯔꯣꯏꯕꯗꯥ, ꯈꯟꯅꯒꯗꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫
ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯕꯥ, ꯆꯦꯀꯁꯤꯟ ꯊꯧꯔꯥꯡ ꯂꯧꯈꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯈꯨꯠꯇꯥ ꯅꯛꯅꯥ ꯊꯝꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯨꯡꯇꯤꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯕꯥ ꯁꯔꯨꯛ ꯑꯃꯅꯤ꯫ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯑꯃꯨꯛ ꯅꯠꯠꯔꯒꯥ ꯑꯅꯤꯔꯛ ꯆꯠꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯋꯥꯈꯜ ꯊꯦꯟꯊꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯇꯝ ꯈꯔꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯌꯦꯡꯁꯤꯅꯕꯗꯥ ꯀꯌꯥꯗꯥ ꯍꯩꯊꯣꯏ-ꯁꯤꯡꯊꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯈꯉꯂꯒꯅꯤ꯫ ꯑꯐꯕꯥ ꯁꯦꯝ-ꯁꯥꯕꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯆꯠꯂꯕꯗꯤ ꯑꯗꯣꯝꯅꯁꯨ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯈꯨꯗꯤꯡꯃꯛꯒꯨꯝꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯑꯗꯨ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯐꯥꯑꯣꯒꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯊꯧꯔꯥꯡ ꯇꯧꯕꯤꯌꯨ, ꯁꯦꯝ ꯁꯥꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯆꯠꯄꯤꯌꯨ!ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ, ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ, ꯁꯥꯐꯕꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ, ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ, ꯑꯦꯂꯥꯔꯖꯤ ꯃꯦꯅꯦꯖꯃꯦꯟꯇ, ꯁꯦꯝ-ꯁꯥꯕꯥ, ꯍꯀꯆꯥꯡ ꯐꯅꯥ ꯆꯠꯄꯥ꯫
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