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🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 Allergies And Immunity

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!

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📅 Updated: Jul 15, 2026 • ⏱ 7 min read • ꯑꯦꯗꯤꯇꯣꯔꯤꯌꯜ ꯄꯣꯂꯤꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕ꯭ꯔꯥ? ꯑꯗꯨꯗꯒꯤ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯕꯤꯌꯨ!
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ꯃꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯄꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯔꯦꯁꯝ, ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ, ꯑꯃꯁꯨꯡ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯎꯠꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯑꯀꯛꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯑꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯕꯅꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯋꯥꯍꯟꯊꯣꯛꯀꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ , ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩ ꯍꯥꯌꯕꯅꯤ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯄꯦꯀꯦꯠ ꯇꯧꯔꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯁꯤ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ . ꯃꯔꯃꯗꯤ, ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯍꯜꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯈꯪꯗꯅꯥ ꯆꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯆꯧꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ, ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄꯥꯕꯥ ꯌꯥꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯀꯔꯤ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

⚡ Interactive Clinical Tool
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BMI Calculator

Know your body mass index (BMI) and weight classification

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ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯄꯥꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯃꯈꯜ ꯑꯗꯨ ꯌꯥꯎꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯠꯇꯥ ꯆꯥꯗꯕꯅꯤ꯫ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯐꯪꯂꯤꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯁꯦꯐꯒꯥꯔꯗꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯔꯤꯑꯦꯛꯁꯟ ꯑꯃꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯥ ꯈꯪꯗꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄꯥꯎꯗꯔꯒꯤ ꯆꯥꯡ ꯈꯔꯗꯁꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯋꯥꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯁꯤꯅꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯜ ꯄꯥꯕꯥ ꯑꯁꯤ ꯄꯨꯟꯁꯤ ꯀꯅꯕꯥ ꯑꯃꯅꯤ .

ꯃꯁꯤ ꯀꯌꯥꯗꯥ ꯔꯦꯁ꯭ꯄꯣꯟꯁꯤꯕꯤꯂꯤꯇꯤ ꯑꯃꯁꯨꯡ ꯄ꯭ꯔꯦꯁꯔ ꯑꯣꯏꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯍꯥꯛꯅꯥ ꯈꯉꯏ꯫ ꯑꯗꯨꯕꯨ ꯈꯔꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯂꯒꯥ ꯐꯤꯚꯝ ꯑꯁꯤ ꯐꯖꯅꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯜ ꯑꯃꯗꯥ ꯑꯀꯛꯅꯅꯥ ꯀꯔꯤ ꯌꯦꯡꯒꯗꯒꯦ?

ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯥ ꯆꯠꯇꯨꯅꯥ ꯆꯥꯅꯕꯥ ꯄꯣꯠꯂꯝ ꯑꯃꯥ ꯈꯅꯕꯗꯥ, ꯂꯦꯕꯦꯂꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄ꯭ꯔꯤꯟꯇ ꯄꯨꯝꯅꯃꯛ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ ꯍꯥꯌꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫

ꯐꯨꯗ ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯃꯗꯨ ꯁꯦꯝꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯂꯤꯁ꯭ꯠ ꯑꯃꯥ ꯂꯩꯒꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯗꯣꯝꯅꯥ ꯌꯦꯡꯒꯗꯕꯥ ꯑꯍꯥꯅꯕꯥ ꯃꯐꯃꯅꯤ꯫ ꯂꯤꯁ꯭ꯠ ꯑꯁꯤꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ꯫

ꯃꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯐꯨꯗ ꯂꯦꯕꯦꯜ ꯈꯔꯗꯥ "ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇꯁꯤꯡ" ꯀꯧꯕꯥ ꯁꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅ:

  • "ꯃꯁꯤꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯑꯣꯏ꯫"
  • "ꯁꯣꯌ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ"꯫
  • "ꯁꯦꯂꯐꯤꯁꯁꯨ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ ꯐꯦꯁꯤꯂꯤꯇꯤ ꯑꯃꯗꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯥ"꯫
  • "ꯎꯃꯪꯒꯤ ꯃꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤꯗꯃꯛꯇꯁꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯈꯨꯠꯂꯥꯌꯁꯤꯡꯗꯥ ꯁꯥꯕꯥ"꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯔꯕꯗꯤ ꯃꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫. ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯁꯃꯁ꯭ꯌꯥ ꯑꯁꯤ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯂꯦꯕꯦꯂꯗꯥ "ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ ꯔꯤꯁ꯭ꯀꯁꯤꯡ" ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯦꯀꯁꯤꯅꯋꯥꯁꯤꯡ ꯊꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯆꯦꯀꯁꯤꯅꯋꯥ ꯑꯃꯥ ꯂꯩꯠꯔꯕꯁꯨ, ꯆꯤꯟꯖꯥꯛ ꯑꯗꯨꯗꯥ ꯍꯧꯖꯤꯀꯁꯨ ꯎꯕꯥ ꯐꯪꯗꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯒꯤ ꯑꯄꯤꯀꯄꯥ ꯃꯁꯤꯡ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ꯫

ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯑꯃꯁꯨꯡ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ ꯑꯃꯥ ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯃꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯁꯦꯝꯂꯕꯗꯤ, ꯃꯅꯥ-ꯃꯁꯤꯡ ꯌꯥꯑꯣꯗꯕꯥ ꯑꯗꯨꯁꯨ ꯃꯗꯨꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯤ ꯄꯥꯎꯗꯔ ꯈꯔꯥ ꯌꯥꯑꯣꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯂꯩ, ꯅꯠꯇꯦ? ꯑꯩꯈꯣꯌꯅꯥ ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯔꯤꯕꯥ ꯑꯁꯤꯅꯤ . ꯃꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯤꯡꯅꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯊꯕꯛ ꯑꯗꯨꯗꯤ ꯃꯗꯨ ꯁꯥꯕꯥ ꯀꯝꯄꯦꯅꯤ ꯑꯗꯨꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯍꯪꯕꯅꯤ꯫ ꯍꯀꯊꯦꯡꯅꯅꯥ ꯍꯪꯕꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ, "ꯃꯁꯤꯗꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡꯅꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ X ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ? ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤ ꯃꯈꯜ ꯑꯃꯒꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯁꯦꯝꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯁꯦꯃꯈꯤꯕꯔꯥ?"

ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯥ꯫

ꯃꯥꯂꯦꯃꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯣꯏꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯀꯌꯥ ꯂꯩꯔꯤ꯫ ꯂꯩꯕꯥꯛ ꯈꯔꯗꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯌꯨꯅꯥꯏꯇꯦꯗ ꯁ꯭ꯇꯦꯇꯁ) ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯂꯦꯕꯦꯂꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯥꯏꯅꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯩꯈꯣꯌꯒꯤ ꯂꯩꯕꯥꯛ ꯑꯁꯤꯗꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯉꯕꯥ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ:

  • ꯃꯅꯥ-ꯃꯁꯤꯡ꯫
  • ꯎꯃꯪꯒꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯀꯥꯖꯨ, ꯑꯦꯂꯃꯟꯗ, ꯋꯥꯂꯅꯠ)
  • ꯉꯥ꯫
  • ꯁꯉ꯭ꯒꯣꯝ (ꯃꯍꯧꯁꯥꯅꯥ ꯁꯟ-ꯏꯔꯣꯏꯒꯤ ꯁꯉ꯭ꯒꯣꯝ)
  • ꯒꯦꯍꯨ
  • ꯁꯌ (ꯁꯣꯌ)꯫
  • ꯇꯤꯜ ꯊꯥꯕꯥ꯫
  • ꯉꯥ
  • ꯁꯦꯂꯌꯦꯛ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯉꯥ, ꯌꯦꯔꯨꯝ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ)꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯅꯤ꯫ ꯑꯗꯨꯅꯥ, ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯕꯗꯥ, ꯃꯃꯤꯡꯁꯤꯡ ꯑꯁꯤ ꯑꯀꯛꯅꯅꯥ ꯌꯦꯡꯎ꯫

ꯐꯨꯗ ꯂꯦꯕꯦꯂꯗꯁꯨ ꯑꯊꯤꯡꯕꯥ ꯂꯩ ꯍꯥꯌꯕꯁꯤ ꯀꯥꯑꯣꯔꯣꯏꯗꯕꯅꯤ!

ꯑꯩꯈꯣꯌꯅꯥ ꯂꯦꯕꯦꯂꯁꯤꯡ ꯑꯁꯤ ꯀꯌꯥ ꯌꯥꯝꯅꯥ ꯄꯥꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯄꯨꯝꯅꯃꯛ ꯂꯦꯕꯦꯂꯗꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯂꯤꯁ꯭ꯠ ꯇꯧꯗꯦ꯫ ꯅꯠꯔꯒꯥ, ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯕꯥ ꯉꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯃꯤꯡ ꯊꯣꯅꯈꯤꯗꯦ꯫ ꯃꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯂꯦꯃꯍꯧꯔꯤꯕꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ ꯌꯥꯝꯅꯥ ꯆꯨꯝꯃꯤ꯫

ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯟ ꯑꯃꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ:

  • "ꯃꯍꯧꯁꯥꯒꯤ ꯃꯁꯛ"꯫
  • "ꯀꯂꯔ ꯇꯧꯕꯥ"꯫
  • "ꯃꯅꯥ-ꯃꯁꯤꯡ"꯫
  • "ꯑꯇꯣꯞꯄꯥ ꯑꯦꯗꯤꯇꯤꯕꯁꯤꯡ"꯫

ꯍꯧꯖꯤꯛ ꯑꯩꯈꯣꯌꯅꯥ "ꯅꯦꯆꯔꯦꯜ ꯁ꯭ꯕꯤꯠꯅꯦꯁ" ꯍꯥꯌꯔꯕꯁꯨ, ꯃꯁꯤ ꯀꯔꯤ ꯅꯦꯆꯔꯦꯜ ꯁ꯭ꯕꯤꯠꯅꯦꯁꯇꯒꯤ ꯁꯦꯝꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯉꯗꯦ, ꯅꯠꯇꯦ? ꯃꯁꯤ ꯃꯅꯥ-ꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯁꯉ꯭ꯒꯣꯝ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯃꯤꯡꯁꯤꯡꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯁꯣꯅꯕꯥ ꯌꯥꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯁꯥꯡꯂꯕꯥ ꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯂꯣꯠꯄꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯅꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥꯗꯥ ꯌꯦꯡꯕꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ, ꯅꯍꯥꯛꯅꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯌꯦꯡꯒꯗꯕꯅꯤ .

ꯄꯦꯀꯦꯠ ꯈꯨꯗꯤꯡꯃꯛ, ꯃꯇꯝ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯗꯕꯜ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ!

ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ . ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤꯗꯃꯛ ꯂꯧꯕꯥ ꯐꯨꯗ ꯄꯦꯀꯦꯠ ꯈꯨꯗꯤꯡꯃꯛ,

1. ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯥ꯫ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯌꯦꯡꯎ꯫

2. ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯨ .

"ꯑꯣꯍ, ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯄꯤꯔꯤꯕꯥ ꯕꯤꯁ꯭ꯛꯌꯨꯏꯠ/ꯌꯣꯒꯔꯅꯤ, ꯃꯁꯤꯗꯥ ꯑꯁꯣꯏꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ" ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯈꯛꯇꯥ ꯌꯦꯡꯂꯃꯒꯅꯨ꯫ ꯃꯔꯝꯗꯤ,

  • ꯃꯇꯃꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯁꯤꯡꯅꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇꯁꯤꯡ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯌꯥꯏ꯫
  • ꯀ꯭ꯔꯣꯁ-ꯀꯟꯇꯥꯃꯤꯅꯦꯁꯅꯒꯤ ꯔꯤꯁ꯭ꯛ ꯑꯁꯤ ꯈꯦꯠꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯑꯅꯧꯕꯥ ꯄ꯭ꯔꯗꯛꯇ ꯂꯥꯏꯟ ꯑꯃꯥ ꯍꯧꯗꯣꯀꯈ꯭ꯔꯕꯁꯨ ꯌꯥꯏ, ꯑꯗꯣꯝꯅꯥ ꯀꯩꯗꯧꯅꯨꯡꯗꯥ ꯈꯉꯂꯃꯂꯣꯏ꯫
  • ꯆꯞ ꯃꯥꯟꯅꯕꯥ ꯕ꯭ꯔꯥꯟꯗꯒꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯁꯥꯏꯖꯒꯤ ꯄꯦꯀꯁꯤꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯣꯌ ꯑꯁꯤ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯦꯛꯇꯔꯤꯁꯤꯡꯗꯥ ꯁꯦꯝꯕꯥ ꯌꯥꯏ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯆꯣꯀꯣꯂꯦꯠꯀꯤ ꯑꯄꯤꯀꯄꯥ ꯕꯥꯔ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯑꯆꯧꯕꯥ ꯏꯃꯨꯡꯒꯤ ꯄꯦꯛ ꯑꯃꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯥ ꯃꯥꯟꯅꯗꯕꯥ ꯌꯥꯏ꯫

ꯑꯗꯨꯅꯥ, ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯦꯀꯁꯤꯟꯅꯥ ꯂꯩꯌꯨ . ꯃꯁꯤ ꯆꯠꯅꯕꯤ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫

ꯆꯥꯅꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯁꯤ ꯌꯦꯡꯁꯤꯅꯕꯤꯌꯨ꯫

ꯑꯩꯈꯣꯌꯅꯥ ꯍꯧꯖꯤꯛ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯐꯨꯗ ꯂꯦꯕꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯛꯂꯤ꯫ ꯑꯗꯨꯕꯨ, ꯑꯗꯣꯝꯅꯥ ꯈꯉꯕꯤꯔꯤꯕꯥ ꯑꯗꯨꯅꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯑꯁꯤ ꯅꯟ-ꯐꯨꯗ ꯑꯥꯏꯇꯦꯃꯁꯤꯡꯗꯥ ꯌꯥꯑꯣꯕꯥ ꯌꯥꯏ꯫ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯂꯦꯕꯦꯂꯤꯡ ꯔꯨꯂꯁꯤꯡ ꯑꯁꯤ ꯆꯤꯟꯖꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯀꯟꯅꯥ ꯆꯠꯅꯗꯦ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯉꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯑꯃꯅꯤ꯫

ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯊꯝꯕꯥ ꯌꯥꯕꯥ ꯑꯇꯩ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯁꯤꯡꯁꯤꯅꯤ:

  • ꯀꯁꯃꯦꯇꯤꯛꯁ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯂꯤꯄꯁ꯭ꯇꯤꯛ ꯈꯔꯗꯥ ꯃꯅꯥ-ꯃꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ)
  • ꯁꯥꯄꯣꯟ ꯑꯃꯁꯨꯡ ꯁꯦꯝꯄꯨꯒꯨꯝꯕꯥ ꯕꯥꯊ ꯁꯞꯂꯥꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯂꯃꯟꯗ ꯑꯣꯏꯜ ꯌꯥꯎꯕꯥ ꯁꯥꯄꯣꯟ)
  • ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯁꯞꯂꯥꯏꯁꯤꯡ꯫
  • ꯅꯨꯃꯤꯠꯀꯤ ꯃꯉꯥꯜ ꯉꯥꯀꯊꯣꯀꯄꯥ꯫
  • ꯀ꯭ꯔꯦꯌꯟ ꯑꯃꯁꯨꯡ ꯀ꯭ꯂꯦꯒꯨꯝꯕꯥ ꯑꯥꯔꯇꯀꯤ ꯁꯞꯂꯥꯏꯁꯤꯡ (ꯒꯦꯍꯨ, ꯉꯥ, ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯌꯥꯎꯕꯥ ꯌꯥꯏ)
  • ꯀꯤꯆꯦꯟ ꯁ꯭ꯄꯣꯟꯖꯁꯤꯡ꯫
  • ꯒꯥꯔꯗꯦꯅꯤꯡꯒꯤ ꯁꯞꯂꯥꯏꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯐꯔꯇꯤꯂꯥꯏꯖꯔ ꯃꯈꯜ ꯈꯔꯗꯤ)

ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯈꯂꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ ꯑꯁꯤ ꯁꯤꯖꯤꯟꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯁꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯃꯈꯣꯌꯗꯥ ꯌꯥꯑꯣꯔꯤꯕꯥ ꯄꯣꯠꯂꯃꯁꯤꯡ ꯑꯗꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯛꯅ-ꯁꯝꯅꯔꯤꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫

ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯗꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯍꯦꯛꯇꯕꯨ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯀꯝꯄꯅꯤ ꯑꯗꯨꯒꯥ ꯄꯥꯎ ꯐꯥꯎꯅꯕꯤꯌꯨ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨꯗꯥ ꯌꯥꯎꯔꯤꯕꯥ ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯁꯣꯌꯗꯅꯥ ꯈꯪꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯗꯨ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯆꯨꯝꯅꯥ ꯈꯪꯗ꯭ꯔꯕꯗꯤ, ꯉꯥꯏꯗꯨꯅꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯃꯁꯤ ꯑꯣꯅꯂꯥꯏꯟꯗꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫ ꯅꯠꯔꯒꯥ ꯑꯩꯍꯥꯛꯅꯥ ꯃꯃꯥꯡꯗꯥ ꯍꯥꯌꯈꯤꯕꯒꯨꯝꯅꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯍꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯋꯥꯍꯪ ꯍꯪꯕꯗꯥ ꯂꯥꯡꯇꯛꯅꯒꯅꯨ꯫

ꯑꯗꯨꯅꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯈꯤꯕꯥ ꯑꯗꯨ ꯆꯨꯃꯊꯣꯛꯂꯁꯤ, ꯅꯠꯇꯦ?

ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯋꯥꯈꯂꯗꯥ ꯊꯝꯂꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯁꯤꯗꯒꯤ ꯉꯥꯀꯊꯣꯀꯄꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯏ꯫

  • ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯆꯤꯟꯖꯥꯛ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯂꯦꯕꯦꯜ ꯑꯗꯨ ꯄꯥꯕꯤꯌꯨ꯫ ꯀꯩꯗꯧꯉꯩꯗꯁꯨ ꯒꯦꯁ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫
  • ꯏꯅꯒ꯭ꯔꯦꯗꯤꯌꯦꯟꯇ ꯂꯤꯁ꯭ꯠ ꯑꯃꯁꯨꯡ ꯑꯦꯗꯚꯥꯏꯖꯔꯤ ꯁ꯭ꯇꯦꯇꯃꯦꯟꯇꯁꯤꯡꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯤꯠꯌꯦꯡ ꯆꯪꯕꯤꯌꯨ .
  • ꯑꯦꯂꯥꯔꯖꯤ ꯊꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯁꯤꯡ ꯑꯗꯨ ꯃꯇꯝ ꯄꯨꯝꯅꯃꯛꯇꯥ ꯈꯪꯖꯤꯅꯒꯗꯕꯅꯤ꯫
  • ꯂꯦꯕꯦꯂꯁꯤꯡꯗꯁꯨ ꯂꯤꯃꯤꯇꯦꯁꯟ ꯂꯩ ꯍꯥꯌꯕꯥ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ . "ꯂꯣꯠꯁꯤꯜꯂꯕꯥ" ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯁꯨ ꯈꯅꯕꯤꯌꯨ꯫
  • ꯁ꯭ꯇꯣꯔꯗꯒꯤ ꯂꯧꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯗꯥ ꯄꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯐꯨꯗ ꯄꯦꯀꯦꯖ ꯈꯨꯗꯤꯡꯃꯛ ꯆꯦꯛ ꯇꯧꯕꯤꯌꯨ . ꯃꯁꯤ ꯃꯃꯥꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯝꯕꯥ ꯆꯤꯟꯖꯥꯛ ꯑꯣꯏꯔꯕꯁꯨ ꯑꯆꯨꯝꯕꯅꯤ꯫
  • ꯆꯤꯟꯖꯥꯛ ꯈꯛꯇꯥ ꯅꯠꯇꯅꯥ, ꯆꯤꯟꯖꯥꯛ ꯅꯠꯇꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯂꯣꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯥꯄꯣꯅꯁꯤꯡꯒꯨꯝꯕꯥ)ꯗꯁꯨ ꯑꯦꯂꯥꯔꯖꯦꯅꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯆꯤꯡꯅꯕꯥ ꯅꯠꯔꯒꯥ ꯋꯥꯍꯪ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯃꯦꯟꯌꯨꯐꯦꯀꯆꯔꯤꯡ ꯀꯝꯄꯦꯅꯤꯒꯥ ꯄꯥꯎ ꯐꯥꯑꯣꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ .
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯐꯨꯗ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯦ ꯍꯥꯌꯅꯥ ꯈꯪꯂꯕꯗꯤ, ꯑꯦꯃꯔꯖꯦꯟꯁꯤ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ ꯑꯃꯁꯨꯡ ꯁꯦꯝ-ꯁꯥꯗꯨꯅꯥ ꯂꯩꯌꯨ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯑꯦꯄꯤꯅꯦꯐ꯭ꯔꯤꯟ ꯑꯣꯇꯣ-ꯏꯅꯖꯦꯛꯇꯔ ꯑꯃꯥ ꯈꯨꯠꯇꯥ ꯊꯝꯃꯨ)꯫

ꯈꯣꯡꯆꯠ ꯑꯁꯤ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯁꯨꯡ ꯅ꯭ꯌꯨꯠꯔꯤꯁꯅꯒꯤ ꯃꯤꯑꯣꯏꯒꯨꯝꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯋꯥꯔꯅꯦꯁ ꯑꯃꯁꯨꯡ ꯀꯦꯌꯔ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯉꯥꯀꯊꯣꯀꯄꯅꯤ ꯍꯥꯌꯕꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ꯫

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ꯑꯦꯂꯥꯔꯖꯤ ꯕ꯭ꯂꯗ ꯇꯦꯁ꯭ꯇꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ!

ꯑꯦꯇꯣꯄꯤꯛ ꯑꯦꯛꯁꯤꯃꯥ: ꯗꯤꯅꯨꯀꯤꯒꯤ ꯋꯥꯔꯤ ꯑꯃꯁꯨꯡ ꯗꯣꯛꯇꯔꯒꯤ ꯅꯣꯠ ꯑꯃꯥ꯫

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