ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯃ꯭ꯌꯨꯀꯁ ꯊꯨꯒꯥꯌꯕꯒꯨꯝ ꯐꯥꯑꯣꯕ꯭ꯔꯥ? ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯀꯣꯛ ꯅꯣꯟꯖꯕꯥ ꯐꯥꯎꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥ ꯑꯃꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈꯔꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯤꯚꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯥꯀꯄꯥ ꯑꯣꯏꯔꯕꯁꯨ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯁꯤ ꯂꯦꯡꯗꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯄꯣꯀꯍꯜꯂꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯔꯤ, ꯍꯥꯌꯕꯗꯤ ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ .
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯅꯣꯁꯇꯥ ꯁꯦꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯀꯊꯛꯇꯥ ꯆꯦꯟꯊꯈꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨꯕꯨꯅꯤ꯫
ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯕꯤꯔꯃꯒꯅꯤ, "ꯑꯩꯒꯤ ꯀꯔꯤꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯂꯩꯔꯤꯕꯅꯣ?" ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ, ꯀꯣꯛ, ꯑꯦꯌꯔꯋꯦ ꯑꯃꯁꯨꯡ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯅꯁꯤꯡꯗꯥ ꯂꯩꯕꯥ ꯒ꯭ꯜꯌꯥꯟꯗꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯈꯔꯥ ꯄꯨꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯜ ꯑꯃꯁꯨꯡ ꯇꯉꯥꯏꯐꯗꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯑꯀꯅꯕꯥ, ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯂꯤꯛꯌꯨꯏꯗ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯣꯔꯒꯥꯅꯁꯤꯡ ꯑꯁꯤꯕꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯃꯄꯥꯟ ꯂꯩꯕꯥꯛꯀꯤ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯍꯥꯌꯕꯗꯤ ꯃꯩꯁꯥ, ꯚꯥꯏꯔꯁ, ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯅꯥ ꯆꯪꯂꯀꯄꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯁꯤꯡꯕꯨ ꯊꯤꯡꯏ, ꯃꯈꯣꯌꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯃꯃꯥꯡꯗꯥ ꯃꯥꯡꯍꯜꯂꯤ꯫ ꯃꯁꯤ ꯗꯤꯐꯦꯟꯁ ꯁꯤꯁ꯭ꯇꯦꯝ ꯑꯃꯒꯨꯝꯕꯅꯤ꯫
ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯁꯦꯝꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤꯅꯥ ꯁꯦꯂꯤꯚꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯃꯤꯛꯁ ꯇꯧꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯈꯪꯗꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯀꯣꯛꯇꯥ ꯆꯠꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯅꯥ ꯃꯍꯧꯁꯥꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯄꯨꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯁꯦꯃꯒꯠꯂꯤꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ ꯃꯇꯃꯗꯥ , ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤ ꯎꯕꯥ ꯍꯧꯏ꯫
ꯃꯁꯤꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯊꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ "ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ" ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯑꯗꯨꯕꯨ ꯃꯁꯤꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯇꯨꯡꯗꯒꯤ ꯀꯣꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯁꯤꯕꯨ Postnasal Drip ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯃꯁꯤꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯅꯉꯒꯤ ꯃꯤꯠꯀꯨꯄꯀꯤ ꯃꯆꯨꯅꯥ ꯇꯥꯀꯄꯥ ꯋꯥꯔꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯃꯆꯨ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯁꯦꯂꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀ꯭ꯂꯨ ꯈꯔꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯌꯦꯡꯁꯤ꯫
| ꯃ꯭ꯌꯨꯀꯁꯀꯤ ꯃꯆꯨ꯫ | ꯃꯗꯨꯅꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ? |
|---|---|
| ꯑꯁꯦꯡꯕ | ꯃꯁꯤ ꯅꯣꯔꯃꯦꯜ, ꯍꯀꯁꯦꯜ ꯐꯕꯥ ꯃ꯭ꯌꯨꯀꯁꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯍꯧꯔꯀꯄꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯍꯦꯟꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ |
| ꯑꯉꯧꯕꯥ / ꯁꯉ꯭ꯒꯣꯃꯒꯤ ꯃꯆꯨ (ꯍꯣꯏꯠ) . | ꯃꯆꯨ ꯑꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯁꯣꯛ-ꯄꯅꯕꯥ ꯊꯣꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯍꯦꯟꯅꯥ ꯂꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯀꯣꯜꯗ ꯅꯠꯠꯔꯒꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯏꯅꯐꯦꯛꯁꯅꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯅꯥꯄꯨ ꯃꯆꯨ | ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯆꯨ ꯑꯁꯤ ꯑꯣꯟꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯍꯀꯆꯥꯡꯒꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯦꯂꯁꯤꯡ (ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡ)ꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯗꯨꯒꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯌꯦꯔꯨꯝ ꯑꯣꯏꯔꯀꯏ꯫ |
| ꯑꯁꯪꯕ | ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯅꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯀꯟꯅꯥ ꯍꯣꯠꯅꯔꯤ ꯍꯥꯌꯕꯅꯤ꯫ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯑꯁꯤꯕꯥ ꯋꯥꯏꯠ ꯕ꯭ꯂꯗ ꯁꯦꯂꯁꯤꯡꯅꯥ ꯊꯜꯂꯕꯥ ꯃꯇꯃꯗꯥ ꯒ꯭ꯔꯤꯟ ꯑꯣꯏꯔꯀꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯛꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯃꯁꯤ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯟ (Sinusitis) ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ |
| ꯌꯣꯡ ꯃꯆꯨ | ꯃꯩꯈꯨ ꯊꯥꯗꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯈꯨ ꯆꯦꯟꯗꯕꯥ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯃꯆꯨ ꯑꯁꯤ ꯎꯕꯥ ꯐꯪꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯆꯨ ꯑꯁꯤ ꯁꯨꯡꯕꯥ ꯏꯅꯥ ꯊꯣꯀꯍꯅꯕꯁꯨ ꯌꯥꯏ꯫ |
| ꯑꯃꯨꯕ | ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯅꯠꯠꯔꯒꯥ ꯃꯩꯅꯥ ꯆꯥꯀꯄꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯝ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯁꯥꯊꯤꯕꯥ ꯐꯉ꯭ꯒꯦꯜ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯂꯧꯕꯤꯌꯨ꯫ |
| ꯄꯤꯉ꯭ꯛ ꯅꯠꯠꯔꯒꯥ ꯔꯦꯗ (ꯄꯤꯉ꯭ꯛ/ꯔꯦꯗ) | ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯏ ꯊꯣꯀꯄꯒꯤ ꯈꯨꯗꯝ ꯑꯃꯥ꯫ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯃꯆꯤ ꯑꯣꯏꯕꯥ ꯕ꯭ꯂꯗ ꯚꯦꯁꯦꯂꯁꯤꯡ ꯑꯗꯨ ꯁꯣꯀꯄꯥ ꯌꯥꯏ꯫ |
ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯄꯀꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯑꯍꯦꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁꯅꯥ ꯄꯣꯁ꯭ꯠ-ꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫
- ꯀꯣꯜꯗ ꯑꯃꯁꯨꯡ ꯏꯅꯐ꯭ꯂꯨꯑꯦꯟꯖꯥ (ꯐ꯭ꯂꯨ) ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ꯫
- ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯕꯥ꯫
- ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯟ (ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ) .
- ꯗꯤꯚꯤꯌꯦꯠ ꯇꯧꯔꯕꯥ ꯁꯦꯞꯇꯦꯝ꯫
- ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯍꯥꯏ ꯕ꯭ꯂꯗ ꯄ꯭ꯔꯦꯁꯔ, ꯕꯔꯊ ꯀꯟꯠꯔꯣꯜ ꯄꯤꯂꯁꯤꯡ)
- ꯅꯣꯡꯖꯨ-ꯅꯨꯡꯁꯥ, ꯑꯀꯅꯕꯥ ꯅꯣꯡꯖꯨ ꯅꯠꯠꯔꯒꯥ ꯑꯀꯪꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ꯫
- ꯃꯤꯔꯣꯅꯕꯥ꯫
- ꯃꯆꯤ ꯑꯣꯏꯕꯥ, ꯑꯀꯅꯕꯥ ꯆꯤꯟꯖꯥꯀꯁꯤꯡ ꯆꯥꯕꯥ꯫
- ꯄꯥꯔꯐꯤꯎꯝ, ꯀꯦꯃꯤꯀꯦꯂꯒꯤ ꯃꯩꯁꯥ, ꯑꯃꯁꯨꯡ ꯆꯨꯔꯨꯄꯀꯤ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯃ꯭ꯌꯨꯀꯁ ꯌꯥꯝꯅꯥ ꯂꯩꯕꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯀ꯭ꯂꯤꯌꯥꯔ ꯇꯧꯗꯕꯅꯥ ꯑꯣꯏ꯫ ꯂꯧꯅꯒꯅꯕꯥ ꯂꯥꯌꯅꯥ ꯅꯠꯠꯔꯒꯥ ꯖꯤ.ꯏ.ꯑꯥꯔ.ꯗꯤ.(ꯒꯦꯁ꯭ꯠꯔꯣꯏꯁꯣꯐꯦꯖꯤꯑꯦꯜ ꯔꯤꯐ꯭ꯂꯛꯁ ꯗꯤꯖꯤꯖ ) ꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯅꯥ ꯀꯣꯛꯇꯥ ꯏꯁꯤꯡ ꯌꯥꯎꯔꯀꯄꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯄꯣꯁ꯭ꯠ-ꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ (postnasal drip)ꯒꯨꯝꯅꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ?
ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯑꯁꯤ ꯑꯍꯥꯅꯕꯗꯥ ꯑꯄꯤꯀꯄꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯈꯛꯇꯃꯛ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫
- ꯂꯦꯞꯇꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛ ꯁꯦꯡꯗꯣꯀꯄꯒꯤ ꯋꯥꯈꯜ ꯂꯥꯀꯄꯥ .
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯁꯣꯟꯊꯕꯥ (constricted throat) ꯑꯃꯒꯤ ꯐꯤꯚꯝ ꯑꯃꯥ꯫
- ꯈꯣꯟꯖꯦꯜ ꯁꯣꯀꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯎꯕꯥ꯫
- ꯐꯠꯇꯕꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ .
- ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯃꯥ . ꯃꯁꯤꯒꯤ ꯀꯣꯛ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯅꯥ ꯑꯌꯨꯛꯇꯥ ꯐꯠꯇꯕꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯇꯁꯦꯡꯕꯗꯤ, ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯑꯁꯤꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤꯅꯥ ꯀꯣꯛ ꯑꯗꯨ ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯀꯥꯡꯕꯨꯒꯥ ꯁꯝꯅꯍꯜꯂꯤꯕꯥ ꯏꯎꯁ꯭ꯇꯦꯆꯤꯌꯥꯟ ꯇꯤꯎꯕ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯥ ꯌꯥꯏ, ꯃꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ ꯃꯁꯤꯅꯥ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯑꯃꯁꯨꯡ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ꯫
ꯃꯍꯧꯁꯥꯅꯥ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯄꯣꯁ꯭ꯠ-ꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯄꯀꯤ ꯑꯆꯧꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯤꯛ-ꯃꯇꯥꯏ ꯌꯥꯝꯅꯥ ꯆꯪꯂꯛꯂꯕꯗꯤ, ꯃꯤꯑꯣꯏ ꯈꯔꯗꯗꯤ ꯅꯣꯡꯃꯩ ꯀꯥꯞꯄꯥ ꯅꯠꯠꯔꯒꯥ ꯋꯥꯈꯜ ꯆꯔꯥꯡꯅꯕꯥ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯔꯤꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ (ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ) ꯈꯔꯅꯁꯨ ꯈꯣꯝꯂꯥꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯁꯤ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ꯫
ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯦ?
ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯄꯀꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯔꯝ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
ꯐꯥꯔꯃꯥꯁꯤꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫
ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯟ ꯑꯃꯁꯨꯡ ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡꯅꯥ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯟ, ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ, ꯑꯃꯁꯨꯡ ꯑꯦꯂꯥꯔꯖꯤꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯄꯇꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯁꯦꯇꯤꯔꯤꯖꯤꯟ (Zyrtec) ꯑꯃꯁꯨꯡ ꯂꯣꯔꯥꯇꯥꯗꯤꯟ (Claritin)ꯒꯨꯝꯕꯥ ꯑꯅꯧꯕꯥ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯁꯤꯡ ꯑꯁꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯦ꯫
ꯁ꯭ꯌꯨꯗꯣꯏꯐꯦꯗ꯭ꯔꯤꯟ (ꯁꯨꯗꯥꯐꯦꯗ)ꯒꯨꯝꯕꯥ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯇꯦꯕꯂꯁꯤꯡꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯐ꯭ꯂꯨꯇꯤꯀꯥꯁꯣꯟ (Flonase)ꯒꯨꯝꯕꯥ ꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏ꯫
ꯃꯔꯨꯑꯣꯏꯕꯥ: ꯑꯣꯛꯁꯤꯃꯦꯇꯥꯖꯣꯂꯤꯟ (ꯑꯐ꯭ꯔꯤꯟ),ꯒꯨꯝꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯗꯤꯀꯟꯖꯦꯁ꯭ꯇꯦꯟꯇ ꯁ꯭ꯞꯔꯦꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯃꯤꯠ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ꯫ ꯃꯈꯥ ꯇꯥꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯅꯥꯀꯣꯡ ꯁꯣꯟꯊꯕꯥ ꯍꯦꯅꯒꯠꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯕꯥ ꯍꯤꯗꯥꯛ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯅꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, [...]ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯅꯥ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡ (ꯀꯃꯟ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ) ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫
ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯅꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤ꯫
- ꯏꯁꯤꯡ ꯃꯔꯥꯡ ꯀꯥꯌꯅꯥ ꯊꯀꯎ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯂꯥꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫
- ꯑꯁꯥꯕꯥ, ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ .
- ꯍꯣꯠ ꯁ꯭ꯌꯨꯄꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯎ . ꯃꯁꯤꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯁꯤꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛꯇꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃ꯭ꯌꯨꯀꯁ ꯊꯤꯡꯒꯅꯤ꯫
- ꯅꯥꯀꯣꯡꯒꯤ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ: ꯅꯦꯇꯤ ꯄꯣꯠꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯅꯥ ꯃ꯭ꯌꯨꯀꯁ, ꯑꯦꯂꯥꯔꯖꯦꯟ, ꯑꯃꯁꯨꯡ ꯖꯔꯃꯁꯤꯡ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫
- ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯑꯍꯨꯃꯅꯥ ꯋꯥꯡꯈꯠꯅꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯀꯣꯛꯇꯥ ꯃ꯭ꯌꯨꯀꯁ (mucus) ꯊꯨꯒꯥꯌꯕꯥ ꯍꯟꯊꯍꯅꯒꯅꯤ꯫
- ꯔꯨꯃꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯅꯨꯡꯁꯤꯠꯇꯥ ꯃꯩꯁꯥ ꯍꯥꯄꯆꯤꯟꯅꯕꯥ ꯍꯨꯃꯤꯗꯤꯐꯥꯏꯌꯔ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
ꯑꯩꯅꯥ ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯎꯅꯒꯗꯒꯦ?
ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯍꯟꯊꯔꯀꯏ, ꯑꯗꯨꯕꯨ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯍꯦꯛꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯣꯌꯗꯅꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯒꯗꯕꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯐꯠꯇꯕꯥ ꯃꯍꯤꯛ ꯆꯦꯜꯂꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ ꯍꯧꯔꯕꯗꯤ .
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ ꯍꯨꯔꯥꯅꯕꯥ ꯈꯣꯟꯖꯦꯜ ꯑꯃꯥ ꯊꯣꯛꯂꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃ꯭ꯌꯨꯀꯁꯀꯥ ꯂꯣꯌꯅꯅꯥ ꯏ ꯊꯣꯀꯄꯥ ꯎꯔꯕꯗꯤ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯗ꯭ꯔꯕꯗꯤ, ꯅꯍꯥꯀꯄꯨ ꯀꯥꯡ, ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯀꯣꯛ (ENT) ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯄꯣꯁ꯭ꯇꯅꯥꯁꯦꯜ ꯗ꯭ꯔꯤꯞ ꯑꯁꯤ ꯀꯣꯜꯗ, ꯑꯦꯂꯥꯔꯖꯤ, ꯑꯃꯁꯨꯡ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯌꯥꯝꯅꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ (mucus) ꯑꯁꯤ ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯀꯣꯛ ꯆꯤꯀꯄꯥ, ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯇꯣꯏꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯀꯣꯛ ꯆꯤꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯁꯤꯅꯤ꯫
- ꯌꯨꯃꯗꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯊꯕꯀꯁꯤꯡ (ꯏꯁꯤꯡ ꯊꯀꯄꯥ, ꯁ꯭ꯇꯤꯝ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ) ꯑꯁꯤꯅꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯨꯃꯤꯠ 10ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯂꯥꯏꯍꯧ ꯅꯠꯠꯔꯒꯥ ꯏ ꯌꯥꯎꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
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