ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯈꯔꯥ ꯇꯨꯡꯗꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯍꯥꯛ ꯂꯥꯏꯔꯤꯛ ꯄꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯏꯕꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯃꯗꯨ ꯑꯣꯏꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯃꯥ ꯅꯠꯔꯒꯥ ꯃꯄꯥ ꯑꯃꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯍꯥꯅꯕꯥ ꯑꯣꯏꯅꯥ ꯂꯥꯀꯄꯥ ꯋꯥꯐꯃꯗꯤ "ꯑꯩꯒꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯤꯠꯌꯦꯡꯗꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯁꯣꯀꯄꯥ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ?" ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯝꯅꯥ "ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ" ꯍꯥꯌꯕꯥ ꯋꯥꯍꯩ ꯑꯁꯤ ꯇꯥꯕꯤꯔꯝꯂꯒꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯑꯔꯊꯗꯤ ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯒꯨꯝꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯅꯥ ꯉꯁꯤꯗꯤ ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯥꯟꯅꯕꯔꯥ ꯅꯠꯔꯒꯥ ꯀꯥꯟꯅꯗꯕꯔꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ ꯍꯥꯌꯕꯁꯤ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯊꯕꯛ ꯊꯧꯔꯃꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯤꯠꯀꯤ ꯀꯣꯑꯣꯔꯗꯤꯅꯦꯁꯟ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯁꯦꯃꯈꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯒꯤ ꯁꯤꯔꯤꯖ ꯑꯃꯅꯤ, ꯃꯁꯤ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯒꯤ ꯐꯤꯖꯤꯑꯣꯊꯦꯔꯥꯄꯤꯒꯨꯝꯅꯥ, ꯃꯁꯤꯕꯨ ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯟꯗꯨꯅꯥ ꯌꯦꯡꯕꯤꯌꯨ꯫
ꯃꯁꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯅꯍꯥꯛ ꯅꯠꯠꯔꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯥꯏ ꯁ꯭ꯄꯦꯁꯤꯑꯦꯂꯤꯁ꯭ꯠ ꯑꯃꯒꯤ ꯑꯣꯐꯤꯁꯇꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯄꯤꯕꯇꯥ ꯅꯠꯇꯅꯥ ꯌꯨꯃꯗꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡꯁꯨ ꯌꯥꯎꯏ꯫ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯀꯌꯥꯗꯒꯤ ꯊꯥ ꯀꯌꯥ ꯐꯥꯑꯣꯕꯥ ꯆꯠꯊꯕꯥ ꯄ꯭ꯔꯣꯒ꯭ꯔꯥꯝ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯇ꯭ꯔꯦꯅꯤꯡ ꯒ꯭ꯂꯥꯁꯁꯤꯡ, ꯃꯉꯥꯜ ꯀꯨꯄꯁꯤꯅꯕꯥ ꯄ꯭ꯔꯤꯖꯃꯁꯤꯡ, ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯑꯃꯕꯨ ꯊꯤꯡꯅꯕꯥ ꯃꯤꯠꯀꯤ ꯄꯦꯆꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯩ꯫
ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ?
ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯄꯥꯛ ꯆꯥꯎꯔꯕꯥ ꯍꯦꯗꯤꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯇꯣꯉꯥꯟ-ꯇꯣꯉꯥꯅꯕꯥ ꯂꯥꯏꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡꯁꯤꯡ ꯂꯩ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯃꯈꯣꯌ ꯄꯨꯝꯅꯃꯛꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤ ꯀꯝꯝꯌꯨꯅꯤꯇꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯌꯥꯅꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯈꯟꯅ-ꯅꯩꯅꯔꯤꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯁꯤꯡ ꯑꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯂꯥꯏꯌꯦꯡꯒꯤ ꯃꯈꯜ꯫ | ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ... |
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| ꯑꯣꯔꯊꯣꯞꯇꯤꯛ ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ꯫ | ꯃꯁꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯌꯥꯅꯔꯕꯥ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯃꯈꯂꯅꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯕꯥꯏꯅꯣꯀꯨꯂꯥꯔ ꯚꯤꯖꯅꯒꯤ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯥꯌꯦꯡꯕꯗꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯈꯣꯌ ꯑꯁꯤ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯊꯣꯄꯇꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯌꯦꯡꯁꯤꯜꯂꯤ꯫ |
| ꯃꯥꯌꯣꯄꯤꯌꯥ (ꯃꯌꯥꯏ ꯑꯣꯏꯕꯥ ꯃꯤꯠꯌꯦꯡ)ꯒꯤꯗꯃꯛ ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ | ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯅꯥ ꯅꯤꯌꯔꯁꯥꯏꯠꯅꯦꯁ (ꯃꯥꯏꯑꯣꯄꯤꯌꯥ) ꯍꯧꯔꯀꯄꯗꯥ ꯊꯦꯡꯊꯍꯅꯕꯗꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯄ꯭ꯔꯣꯒ꯭ꯔꯦꯁ ꯑꯗꯨ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯁꯤꯒꯤ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯅꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯕꯥ ꯅꯠꯇꯦ꯫ |
| ꯑꯦꯝꯕ꯭ꯂꯤꯑꯣꯄꯤꯌꯥ (ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ)ꯒꯤ ꯂꯥꯏꯌꯦꯡ | ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯤꯠ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯤ ꯑꯣꯏꯅꯗꯤ, ꯑꯐꯕꯥ ꯃꯤꯠ ꯑꯗꯨ ꯄꯦꯠ ꯇꯧꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯁꯣꯟꯊꯕꯥ ꯃꯤꯠ ꯑꯗꯨ ꯃꯄꯥꯉ꯭ꯒꯜ ꯀꯅꯈꯠꯍꯟꯅꯕꯥ ꯁꯤꯖꯤꯟꯅꯩ꯫ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯈꯔꯗꯤ ꯑꯐꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯌꯨꯝꯐꯝ ꯂꯩ꯫ |
| ꯂꯥꯏꯠ ꯑꯦꯛꯁꯄꯣꯖꯔ ꯊꯦꯔꯥꯄꯤ꯫ | ꯁꯤꯟꯇꯣꯅꯤꯛꯁ ꯀꯧꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯌꯥꯝꯕꯅꯥ ꯄ꯭ꯁꯨꯗꯣꯁꯥꯏꯟꯁ ꯍꯥꯌꯅꯥ ꯂꯧꯅꯩ꯫ |
| ꯕꯤꯍꯦꯕꯤꯌꯔꯜ ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ꯫ | ꯃꯁꯤ ꯚꯤꯖꯨꯑꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁꯤꯡ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯦꯛꯁꯔꯁꯥꯏꯖ ꯑꯃꯅꯤ ꯍꯥꯌꯅꯥ ꯍꯥꯌꯔꯤ꯫ ꯈꯔꯅꯥ ꯃꯁꯤ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯒꯤ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯅꯔꯕꯁꯨ, ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ |
ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤꯒꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯥꯟꯅꯕꯥ ꯑꯃꯥ ꯂꯩꯕꯔꯥ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯁꯤ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤ: ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯀꯌꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯤꯔꯝ ꯑꯃꯅꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯔꯤꯁꯔꯆꯅꯥ ꯃꯌꯦꯛ ꯁꯦꯡꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯦ ꯃꯗꯨꯗꯤ ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯁꯤꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ ꯂꯩ꯫ ꯃꯈꯣꯏ ꯑꯁꯤ:
1. ꯀꯅꯚꯔꯖꯦꯟꯁ ꯏꯅꯁꯨꯐꯤꯁꯤꯑꯦꯟꯁꯤ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯥ ꯅꯛꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯗꯥ (ꯂꯥꯏꯔꯤꯛ ꯅꯠꯠꯔꯒꯥ ꯐꯣꯅꯒꯨꯝꯕꯥ) ꯌꯦꯡꯕꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯑꯗꯨ ꯃꯅꯨꯡꯗꯥ ꯃꯤꯠꯌꯦꯡ ꯊꯝꯕꯥ ꯉꯃꯗꯕꯥ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ꯀꯟꯗꯤꯁꯟ ꯑꯁꯤ ꯂꯩꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯥ ꯄꯥꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ, ꯗꯕꯜ ꯚꯤꯖꯟ ꯅꯠꯠꯔꯒꯥ ꯕ꯭ꯂꯔ ꯚꯤꯖꯟ ꯊꯣꯀꯄꯥ ꯌꯥꯏ꯫
2. ꯑꯦꯀꯣꯃꯣꯗꯦꯇꯤꯕ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ: ꯃꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯅꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ ꯄꯣꯠꯁꯤꯡ ꯌꯦꯡꯕꯗꯥ ꯊꯨꯅꯥ ꯃꯤꯠꯌꯦꯡ ꯍꯣꯡꯗꯣꯀꯄꯗꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯑꯋꯥꯕꯥ ꯑꯁꯤꯅꯤ꯫
ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯃꯛꯀꯤ ꯑꯣꯏꯅꯥ ꯑꯣꯔꯊꯣꯄꯇꯤꯛꯁ ꯀꯧꯕꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯌꯥꯏ . ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯅꯠꯠꯔꯒꯥ ꯑꯣꯔꯊꯣꯄꯇꯤꯁ꯭ꯇꯅꯥ ꯄꯤꯕꯥ, ꯏꯅꯁ꯭ꯠꯔꯛꯁꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯦꯡꯁꯤꯅꯕꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯔꯕꯗꯤ, ꯑꯦꯛꯁꯔꯁꯥꯏꯖꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯝꯃꯤ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯐꯉ꯭ꯀꯁꯟ ꯐꯒꯠꯍꯅꯕꯥ ꯉꯝꯃꯤ꯫
ꯑꯗꯨꯅꯥ, ꯃꯁꯤꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤꯗꯃꯛ ꯊꯕꯛ ꯇꯧꯕꯥ ꯉꯃꯒꯗ꯭ꯔꯥ?
ꯋꯥꯍꯪ ꯑꯃꯗꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯅꯠꯇꯦ . ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤ, ꯀꯅꯚꯔꯖꯦꯟꯁ ꯏꯅꯁꯨꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯣꯃꯣꯗꯦꯇꯤꯚ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ ꯑꯁꯤ ꯅꯠꯇꯅꯥ ꯑꯇꯩ ꯃꯦꯗꯤꯀꯦꯜ ꯀꯟꯗꯤꯁꯟ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ, ꯃꯔꯨꯑꯣꯏꯅꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯤꯁꯂꯦꯛꯁꯤꯌꯥ꯫ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯕꯒꯤ ꯑꯀꯅꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯝ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫
ꯃꯁꯤ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯥ ꯂꯧꯈꯠꯂꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯊꯦꯡꯊꯔꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯑꯃꯥꯡ-ꯑꯇꯥ ꯐꯥꯎꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫
ꯃꯥꯂꯦꯃꯒꯤ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯑꯣꯔꯒꯥꯅꯥꯏꯖꯦꯁꯅꯁꯤꯡ, ꯍꯥꯌꯕꯗꯤ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛꯁ ꯑꯃꯁꯨꯡ ꯑꯃꯦꯔꯤꯀꯥꯟ ꯑꯦꯀꯥꯗꯦꯃꯤ ꯑꯣꯐ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤ ꯐꯥꯑꯣꯕꯥ, ꯇꯝꯅꯕꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ'' ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯔꯤꯀꯃꯦꯟꯗ ꯇꯧꯗꯦ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯩꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯁ꯭ꯀꯨꯂꯒꯤ ꯊꯕꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯕꯗꯤ ꯑꯩꯅꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ?
ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯝꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯃꯥꯌꯣꯛꯅꯔꯀꯄꯒꯤ ꯃꯔꯝ ꯀꯌꯥ ꯂꯩꯕꯥ ꯌꯥꯏ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤꯒꯨꯝꯕꯥ ꯄ꯭ꯔꯃꯥꯟ ꯂꯩꯇꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯤꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯈꯣꯡꯊꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯏꯅꯕꯁꯤ ꯂꯧꯁꯤꯡꯅꯤ꯫
- ꯑꯍꯥꯅꯕꯗꯥ, ꯀ꯭ꯕꯥꯂꯤꯐꯥꯏꯗ ꯑꯣꯐꯊꯥꯂꯃꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯧ: ꯑꯍꯥꯅꯕꯥ ꯈꯣꯡꯊꯥꯡꯗꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯝꯅꯕꯒꯤ ꯑꯋꯥꯕꯥ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯠ ꯎꯗꯕꯒꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯕꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯈꯪꯗꯣꯀꯄꯅꯤ꯫
- ꯑꯦꯝꯕ꯭ꯂꯤꯑꯣꯄꯤꯌꯥ: ꯃꯤꯠ ꯑꯃꯗꯥ ꯃꯤꯠ ꯎꯗꯕꯥ ꯍꯟꯊꯔꯀꯄꯥ꯫
- ꯁ꯭ꯠꯔꯦꯕꯤꯖꯃꯁ: ꯃꯃꯤꯠꯁꯤꯡ ꯑꯁꯤ ꯃꯥꯌꯀꯩ ꯑꯃꯔꯣꯃꯗꯥ ꯌꯦꯡꯗꯦ꯫
- ꯔꯤꯐ꯭ꯔꯦꯛꯇꯤꯕ ꯑꯦꯔꯥꯔꯁꯤꯡ: ꯃꯥꯌꯣꯄꯤꯌꯥ, ꯍꯥꯏꯄꯔꯑꯣꯄꯤꯌꯥ, ꯅꯠꯠꯔꯒꯥ ꯑꯦꯁ꯭ꯇꯤꯃꯦꯇꯤꯖꯃꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡ꯫
ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯃꯤꯠꯀꯤ ꯑꯦꯀꯖꯥꯃꯤꯅꯦꯁꯟ ꯇꯧꯗꯨꯅꯥ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯉꯗꯣꯀꯄꯥ ꯌꯥꯏ ꯑꯃꯁꯨꯡ ꯒ꯭ꯂꯥꯁꯒꯨꯝꯕꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ ꯂꯥꯌꯦꯡꯁꯤꯡꯅꯥ ꯃꯄꯨꯡ ꯐꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯥ ꯌꯥꯏ꯫
- ꯗꯤꯁꯂꯦꯛꯁꯤꯌꯥ ꯈꯪꯖꯤꯅꯕꯤꯌꯨ: ꯃꯁꯤ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯃꯤꯠꯅꯥ ꯎꯔꯤꯕꯥ ꯑꯗꯨ ꯕ꯭ꯔꯦꯅꯅꯥ ꯄ꯭ꯔꯣꯁꯦꯁ ꯇꯧꯕꯗꯥ ꯊꯣꯀꯄꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯅꯤ꯫ ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤꯅꯥ ꯗꯤꯁꯂꯦꯛꯁꯟ ꯐꯍꯅꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯁꯤꯗꯥ ꯑꯈꯟꯅꯕꯥ ꯃꯍꯩ-ꯃꯁꯤꯡꯒꯤ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯊꯧ ꯇꯥꯏ꯫
- ꯑꯇꯣꯞꯄꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ ꯈꯟꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤ ꯑꯃꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯒꯤ ꯀꯦꯁ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯄꯦꯗꯤꯑꯦꯇꯔꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯧ . ꯃꯍꯥꯛꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯍꯤꯔꯝ ꯑꯁꯤꯗꯥ ꯑꯦꯛꯁꯄꯔꯠ ꯑꯣꯏꯕꯥ ꯑꯆꯨꯝꯕꯥ ꯄ꯭ꯔꯣꯐꯦꯁꯅꯦꯂꯁꯤꯡꯗꯥ ꯔꯤꯐꯔ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
ꯍꯥꯌꯔꯤꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯑꯁꯤ ꯃꯍꯧꯁꯥꯅꯥ ꯏꯟꯁꯨꯔꯦꯟꯁꯅꯥ ꯀꯣꯅꯁꯤꯅꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯈꯣꯌꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯣꯀꯦꯠꯇꯒꯤ ꯁꯦꯜ ꯌꯥꯝꯅꯥ ꯆꯪꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯤꯠꯌꯦꯡ ꯅꯠꯠꯔꯒꯥ ꯇꯝꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯕꯗꯤ, ꯆꯥꯅꯕꯤꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯔꯕꯥ, ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡꯁꯤꯡ ꯊꯤꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯚꯤꯖꯟ ꯊꯦꯔꯥꯄꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯂꯥꯌꯦꯡꯕꯒꯤ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯃꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯀꯟꯗꯤꯁꯟ ꯑꯅꯤꯒꯤꯗꯃꯛꯇꯗꯤ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯁꯥꯏꯟꯇꯤꯐꯤꯛ ꯑꯣꯏꯅꯥ ꯄ꯭ꯔꯃꯥꯟ ꯇꯧꯈ꯭ꯔꯦ: ꯀꯅꯚꯔꯖꯦꯟꯁ ꯏꯅꯁꯨꯐꯤꯁꯤꯑꯦꯟꯁꯤ ꯑꯃꯁꯨꯡ ꯑꯦꯀꯣꯃꯣꯗꯦꯇꯤꯕ ꯗꯤꯁꯐꯉ꯭ꯀꯁꯟ꯫
- ꯃꯁꯤ ꯂꯔꯅꯤꯡ ꯗꯤꯁꯑꯦꯕꯤꯂꯤꯇꯤꯁꯤꯡ, ꯗꯤꯁꯂꯦꯛꯁꯟ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯃꯤꯠꯀꯤ ꯂꯥꯌꯅꯥꯁꯤꯡꯒꯤ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯑꯃꯅꯤ꯫
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