⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯍꯥꯌꯕꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯑꯁꯤ ꯆꯍꯤ ꯲꯰꯰꯰ ꯍꯦꯟꯅꯥ ꯁꯨꯔꯕꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯇ꯭ꯔꯦꯗꯤꯁ꯭ꯅꯦꯜ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯗꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯛꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯁꯤꯒꯅꯦꯜ ꯑꯃꯥ ꯊꯥꯗꯣꯀꯏ꯫ ꯃꯁꯤꯒꯤ ꯁꯤꯒꯅꯦꯜ ꯑꯁꯤꯅꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯁꯦꯂꯐ-ꯍꯤꯂꯤꯡ ꯃꯦꯀꯥꯅꯤꯖꯃꯁꯤꯡ ꯑꯦꯛꯇꯤꯚ ꯑꯣꯏꯍꯜꯂꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯅꯩ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯆꯥꯏꯅꯥꯒꯤ ꯃꯦꯗꯤꯁꯤꯅꯒꯤ ꯃꯇꯨꯡ ꯏꯟꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯍꯀꯆꯥꯡꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯏꯅꯔꯖꯤ, ‘ꯀꯤ’ ꯀꯧꯕꯥ ꯑꯁꯤ ꯑꯀꯛꯅꯕꯥ ꯆꯦꯅꯦꯂꯁꯤꯡꯒꯤ ꯈꯨꯠꯊꯥꯡꯗꯥ ꯆꯠꯂꯤ꯫ ꯍꯥꯌꯔꯤꯕꯥ ꯆꯦꯅꯦꯂꯁꯤꯡ ꯑꯁꯤꯕꯨ ‘ꯃꯦꯔꯤꯗꯤꯌꯟ’ ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯦꯅꯔꯖꯤꯒꯤ ꯈꯣꯡꯖꯦꯜ ꯑꯁꯤ ꯊꯤꯡꯖꯤꯜꯂꯕꯗꯤ ꯅꯠꯠꯔꯒꯥ ꯍꯀꯆꯥꯡꯒꯤ ꯕꯦꯂꯦꯟꯁ ꯑꯗꯨ ꯃꯑꯣꯡ ꯑꯃꯠꯇꯗꯥ ꯁꯣꯀꯍꯜꯂꯕꯗꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯑꯅꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯋꯥꯕꯥ ꯊꯦꯡꯅꯩ꯫ ꯑꯗꯨꯅꯥ, ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔꯅꯥ ꯇꯧꯔꯤꯕꯥ ꯑꯁꯤ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯏꯅꯔꯖꯤ ꯐ꯭ꯂꯣ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯍꯀꯆꯥꯡꯗꯥ ꯕꯦꯂꯦꯟꯁ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯔꯀꯄꯅꯤ꯫ꯃꯁꯤꯒꯤ ꯂꯥꯌꯦꯡ ꯑꯁꯤ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯇꯧꯕꯒꯦ?
ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯛ ꯑꯃꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯒꯗꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯈꯨꯠꯁꯥꯁꯤꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯈꯛꯇꯅꯤ, ꯇ꯭ꯔꯤꯒꯔ ꯄꯣꯏꯟꯇ ꯑꯗꯨꯗꯥ ꯆꯦꯠꯅꯥ ꯊꯃꯖꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 3 ꯆꯨꯞꯅꯥ ꯁꯔꯀꯨꯂꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯊꯪꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯃꯥꯁ ꯇꯧꯕꯈꯛꯇꯅꯤ꯫ ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯇꯧꯕꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯁꯥꯏꯅꯣꯁꯀꯤ ꯑꯅꯥꯕꯗꯒꯤ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯥꯀꯄꯥ ꯊꯤꯡꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯃꯁꯤ ꯇꯧꯔꯤꯉꯩꯗꯥ ꯋꯥꯈꯂꯗꯥ ꯊꯃꯒꯗꯕꯥ ꯑꯍꯦꯅꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ ꯂꯩꯔꯤ:- ꯄꯣꯏꯟꯇ ꯈꯨꯗꯤꯡꯃꯛ ꯃꯥꯁ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯕꯥ, ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯤꯌꯨ꯫
- ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯖꯤꯁꯟ ꯑꯃꯗꯥ ꯐꯃꯗꯨꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫
- ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯨꯅꯥ ꯇꯧ꯫
- ꯃꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯃꯈꯩ ꯍꯟꯖꯤꯟ ꯍꯟꯖꯤꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯃꯁꯤ ꯇꯧꯅꯕꯥ ꯍꯥꯌꯕꯥ ꯌꯥꯏ꯫
ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯔꯤꯕꯥ ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ?
ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯃꯅꯨꯡꯗꯥ ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤ ꯄꯦꯔꯥ ꯃꯔꯤ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯑꯃꯒꯥ ꯑꯃꯒꯥ ꯌꯥꯝꯅꯥ ꯀꯨꯞꯄꯥ ꯂꯝꯕꯤꯁꯤꯡꯅꯥ ꯁꯝꯅꯍꯜꯂꯤ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯃꯈꯂꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯃꯥ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯃꯁꯤꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡ ꯑꯁꯤ ꯁꯦꯡꯅꯥ ꯊꯝꯃꯤ ꯑꯃꯁꯨꯡ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯊꯤꯡꯏ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯜꯂꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯔꯝ ꯑꯃꯍꯦꯛꯇꯗꯒꯤ ꯄꯦꯁꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯗꯤ, ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤ ꯐ꯭ꯂꯨꯏꯗꯅꯥ ꯊꯨꯃꯖꯤꯜꯂꯤ, ꯃꯗꯨꯅꯥ ꯁꯥꯏꯅꯣꯁ ꯀꯟꯖꯦꯁꯟ ꯊꯣꯀꯍꯜꯂꯤ꯫ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛꯇꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤ ꯄꯦꯔꯥ ꯃꯔꯤ ꯑꯁꯤ:- ꯃꯦꯛꯁꯤꯂꯥꯔꯤ ꯁꯥꯏꯅꯣꯁꯁꯤꯡ꯫– ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ, ꯆꯦꯛꯀꯤ ꯃꯐꯃꯗꯥ ꯂꯩ꯫
- ꯏꯊꯃꯣꯏꯗꯜ ꯁꯥꯏꯅꯣꯁ – ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ ꯂꯩ꯫
- ꯐ꯭ꯔꯟꯇꯜ ꯁꯥꯏꯅꯣꯁ – ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯊꯛꯇꯥ, ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯐꯃꯗꯥ ꯂꯩ꯫
- ꯁ꯭ꯐꯦꯅꯣꯏꯗꯜ ꯁꯥꯏꯅꯣꯁ – ꯃꯈꯣꯌ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯇꯨꯡꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯈꯣꯡꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩ꯫
ꯁꯥꯏꯅꯣꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯂꯤꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ꯫
ꯃꯈꯥꯗꯥ ꯁꯥꯏꯅꯣꯁꯀꯤ ꯑꯅꯥꯕꯥ ꯐꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯣꯏꯟꯇ ꯈꯔꯥ ꯄꯤꯔꯤ꯫ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯁꯤ ꯃꯈꯣꯌꯕꯨ ꯊꯤꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯃꯥꯁ ꯇꯧꯕꯅꯤ꯫| ꯈꯨꯠ ꯊꯤꯟꯗꯨꯅ ꯇꯥꯛꯄ | ꯂꯩꯐꯝ | ꯔꯤꯂꯤꯐ ꯐꯪꯂꯦ꯫ |
|---|---|---|
| ꯂꯥꯔꯖ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯲꯰ (ꯑꯦꯜ.ꯑꯥꯏ. ꯲꯰) ꯳. | ꯅꯥꯀꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯃꯔꯣꯃꯗꯥ, ꯅꯥꯀꯣꯡꯒꯤ ꯃꯊꯛꯇꯥ, ꯃꯐꯃꯗꯨꯗꯥ ꯆꯦꯛꯁꯤꯟ-ꯊꯧꯔꯥꯡ ꯑꯃꯁꯨꯡ ꯅꯥꯀꯣꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯊꯦꯡꯅꯩ꯫ | ꯐꯦꯁꯤꯑꯦꯜ ꯁꯣꯀꯄꯥ, ꯁꯥꯏꯅꯣꯁ ꯀꯟꯖꯦꯁꯟ, ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯄꯤꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯂꯥꯔꯖ ꯏꯟꯇꯦꯁ꯭ꯇꯥꯏꯟ ꯴ (ꯑꯦꯜ.ꯑꯥꯏ. ꯴) ꯴. | ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯕꯨ ꯄꯨꯟꯅꯥ ꯄꯨꯅꯁꯤꯜꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯈꯨꯠꯁꯥꯒꯤ ꯃꯈꯨꯠ ꯑꯃꯁꯨꯡ ꯃꯈꯨꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯊꯣꯀꯄꯥ ꯃꯁꯥꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯋꯥꯡꯕꯥ ꯃꯐꯝ꯫ | ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯒꯤꯗꯃꯛ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ |
| ꯕ꯭ꯂꯦꯗꯔ ꯲ (ꯕꯤ ꯲) ꯴. | ꯅꯥꯀꯣꯡ ꯑꯃꯁꯨꯡ ꯃꯃꯤꯠꯀꯤ ꯃꯅꯨꯡꯒꯤ ꯀꯣꯟꯅꯥ, ꯁꯔꯨ ꯇꯥꯡꯒꯤ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯒ꯭ꯔꯨꯞ ꯑꯗꯨꯅꯤ꯫ | ꯃꯥꯌꯒꯤ ꯑꯅꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯃꯐꯃꯗꯥ ꯂꯩꯕꯥ ꯍꯦꯗ-ꯑꯦꯀꯁꯤꯡ ꯀꯣꯀꯍꯜꯂꯤ꯫ |
| ꯒꯥꯂꯕ꯭ꯂꯦꯗꯔ ꯲꯰ (ꯖꯤ.ꯕꯤ. ꯲꯰) ꯳. | ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯒ꯭ꯔꯨꯞ ꯑꯅꯤ, ꯃꯐꯃꯗꯨꯗꯥ ꯈꯣꯡꯒꯤ ꯃꯁꯂꯁꯤꯡꯅꯥ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯆꯦꯜꯂꯤ꯫ | ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯌꯥꯗꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ |
| ꯂꯤꯚꯔ ꯳ (ꯑꯦꯜ.ꯚꯤ. ꯳) ꯳. | ꯑꯆꯧꯕꯥ ꯈꯣꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯤꯁꯨꯕꯥ ꯈꯣꯡꯎꯞ ꯑꯗꯨꯒꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯃꯐꯝ ꯑꯗꯨꯗꯥ, ꯑꯆꯧꯕꯥ ꯈꯣꯡꯄꯥꯛ ꯑꯃꯁꯨꯡ ꯑꯅꯤꯁꯨꯕꯥ ꯈꯣꯡꯎꯄꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯐꯤꯉ꯭ꯒꯔ ꯑꯅꯤꯒꯤ ꯑꯁꯥꯡꯕꯥ ꯃꯐꯝ ꯑꯗꯨ ꯋꯥꯡꯈꯠꯍꯜꯂꯤ꯫ | ꯃꯁꯤꯅꯥ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯏꯔꯤꯇꯦꯕꯤꯂꯤꯇꯤꯒꯨꯝꯕꯥ ꯀꯟꯗꯤꯁꯅꯁꯤꯡꯗꯒꯤ ꯔꯤꯂꯤꯐ ꯄꯤ꯫ |
ꯔꯤꯁꯔꯆꯅꯥ ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯀꯔꯤ ꯍꯥꯌꯔꯤꯕꯒꯦ?
ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯔꯤꯁꯔꯆ ꯇꯧꯕꯥ ꯑꯁꯤ ꯍꯧꯖꯤꯀꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯦꯝꯂꯕꯁꯨ, ꯇꯧꯈꯤꯕꯥ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯌꯥꯝꯅꯥ ꯊꯥꯖꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯐꯂꯁꯤꯡ ꯎꯠꯂꯦ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯲꯰꯱꯶ꯇꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯔꯥꯏꯅꯥꯏꯇꯤꯁꯅꯥ ꯅꯥꯕꯥ ꯃꯤꯑꯣꯏ ꯲꯵ꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯥꯡꯊꯣꯀꯈꯤꯕꯥ ꯊꯤꯖꯤꯅꯕꯒꯤ ꯊꯕꯛ ꯑꯃꯗꯥ, ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯃꯤꯅꯤꯠ ꯳꯰ꯒꯤ ꯑꯣꯏꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯈꯨꯠꯇꯥ ꯄ꯭ꯔꯦꯁꯔ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯃꯥꯁ ꯇꯧꯔꯕꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯍꯟꯊꯕꯥ ꯎꯈꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯒꯤ ꯆꯥꯡꯁꯨ ꯍꯟꯊꯍꯅꯕꯥ ꯉꯃꯈꯤ꯫ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯑꯁꯤ ꯔꯤꯁ꯭ꯛ ꯅꯦꯝꯕꯥ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯂꯥꯌꯕꯥ ꯃꯦꯊꯗ ꯑꯃꯅꯤ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯅꯥ ꯑꯅꯥꯕꯥ ꯃꯦꯅꯦꯖ ꯇꯧꯅꯕꯒꯤ ꯑꯐꯕꯥ ꯁ꯭ꯠꯔꯥꯇꯦꯖꯤ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯃꯁꯤ ꯁꯥꯏꯅꯣꯁ ꯀꯟꯖꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯖꯦꯅꯦꯔꯦꯜ ꯔꯤꯂꯤꯐ ꯈꯛꯇꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ, ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ, ꯑꯃꯁꯨꯡ ꯒ꯭ꯔꯤꯟ/ꯌꯦꯜꯂꯣ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯑꯣꯏꯕꯥ ꯌꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯃꯇꯝ ꯑꯁꯤꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯏꯁꯥꯕꯨ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯈꯖꯤꯛꯇꯪ ꯂꯤꯃꯤꯠ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯟꯅꯗꯨꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯕꯥ ꯂꯥꯏꯌꯦꯡ ꯂꯧꯕꯤꯌꯨ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯑꯦꯛꯌꯨꯞꯔꯦꯁꯔ ꯑꯁꯤ ꯁꯥꯏꯅꯣꯁ ꯄꯦꯏꯟ ꯑꯃꯁꯨꯡ ꯀꯟꯖꯦꯁꯟꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯥꯀꯁꯤꯟꯅꯕꯥ ꯁꯥꯐꯕꯥ, ꯃꯃꯜ ꯍꯣꯡꯕꯥ ꯃꯑꯣꯡ ꯑꯃꯅꯤ꯫
- ꯄꯣꯏꯟꯇ ꯈꯨꯗꯤꯡꯃꯛꯇꯥ ꯆꯦꯠꯅꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯑꯃꯗꯥ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯃꯤꯅꯠ 3 ꯐꯥꯎꯕꯥ ꯃꯥꯁ ꯇꯧ꯫ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯅꯕꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯅꯨꯃꯤꯠ ꯈꯨꯗꯤꯡꯒꯤ ꯇꯧꯕꯤꯌꯨ꯫
- ꯃꯁꯤ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯃꯦꯗꯤꯀꯦꯜ ꯇ꯭ꯔꯤꯠꯃꯦꯟꯇꯀꯤ ꯃꯊꯛꯇꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯕꯥ ꯑꯦꯗꯖꯨꯟꯇꯤꯕ ꯊꯦꯔꯥꯄꯤ ꯑꯃꯅꯤ, ꯃꯈꯣꯌꯒꯤ ꯃꯍꯨꯠ ꯁꯤꯅꯕꯥ ꯌꯥꯕꯥ ꯅꯠꯇꯦ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯂꯥꯏꯍꯧ, ꯁꯥꯊꯤꯕꯥ ꯍꯦꯗ-ꯑꯦꯛ , ꯅꯠꯠꯔꯒꯥ ꯃꯆꯨ ꯁꯪꯂꯕꯥ ꯃꯩꯁꯥꯒꯨꯝꯕꯥ ꯁꯥꯊꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤ ꯈꯛꯇꯅꯥ ꯃꯇꯤꯛ ꯆꯥꯗꯦ꯫ ꯃꯦꯗꯤꯀꯦꯂꯒꯤ ꯄꯥꯎꯇꯥꯛ ꯁꯣꯌꯗꯅꯥ ꯂꯧꯕꯤꯌꯨ꯫
- ꯃꯁꯤꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯁꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯐꯥꯑꯣꯕꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯇꯧꯗꯨꯅꯥ ꯑꯃꯁꯨꯡ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯍꯦꯟꯅꯥ ꯐꯕꯥ ꯐꯂꯁꯤꯡ ꯐꯪꯕꯥ ꯉꯃꯒꯅꯤ꯫
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