ꯑꯌꯨꯛꯇꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯊꯨꯒꯥꯌꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ? ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡ ꯁꯣꯀꯄꯥ, ꯋꯥ ꯉꯥꯡꯕꯗꯥ ꯑꯋꯥꯕꯥ ꯑꯣꯏꯍꯜꯂꯤꯕꯥ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ, ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠꯀꯤ ꯃꯈꯥꯗꯥ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯃꯛꯇꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯃꯤꯑꯣꯏ ꯀꯌꯥꯗꯥ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁꯀꯤ ꯀꯃꯟ ꯑꯣꯏꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯗꯥ ꯂꯩꯔꯤꯕꯥ ꯑꯔꯨꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯅꯥꯕꯥ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯁꯨ ꯍꯟꯊꯔꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯅꯥ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯉꯁꯤꯗꯤ ꯃꯤꯄꯨꯝ ꯈꯨꯗꯤꯡꯃꯛꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯔꯤꯕꯥ ꯑꯗꯨꯕꯨ ꯇꯁꯦꯡꯅꯥ ꯈꯉꯗꯕꯥ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯑꯃꯁꯨꯡ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯃꯁꯤꯒꯤ ꯁꯥꯏꯅꯣꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯁꯤ ꯇꯁꯦꯡꯅꯥ ꯀꯔꯤꯅꯣ?
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ‘ ꯁꯥꯏꯅꯣꯁ ’ ꯍꯥꯌꯕꯁꯤ ꯑꯩꯈꯣꯌꯒꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ, ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯊꯛꯇꯥ ꯑꯃꯁꯨꯡ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯤꯠꯀꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯕꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯈꯣꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯅꯨꯡꯁꯤꯠꯅꯥ ꯊꯜꯂꯕꯥ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ (ꯍꯣꯂꯣ ꯁ꯭ꯄꯦꯁꯁꯤꯡ) ꯍꯥꯌꯅꯥ ꯀꯧꯏ꯫ ꯌꯨꯝ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯔꯨꯃꯁꯤꯡꯒꯨꯝꯅꯥ꯫ ꯅꯣꯔꯃꯦꯜ ꯑꯣꯏꯅꯥ, ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯗꯥ ꯅꯨꯡꯁꯤꯠ ꯈꯛꯇꯃꯛ ꯌꯥꯑꯣꯏ꯫ ꯃꯗꯨꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯃꯀꯣꯛ ꯑꯗꯨ ꯂꯥꯏꯅꯥ ꯐꯥꯑꯣꯍꯜꯂꯤ꯫
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯅꯍꯥꯛꯅꯥ ꯀꯣꯜꯗꯒꯨꯝꯕꯥ ꯚꯥꯏꯔꯁ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯠꯠꯔꯒꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥꯒꯤ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯁꯥꯏꯅꯣꯁ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯒꯤ ꯃꯑꯣꯡ-ꯃꯇꯧꯁꯤꯡ ꯑꯁꯤ ꯁꯣꯟꯊꯔꯀꯏ꯫ ꯑꯗꯨꯗꯒꯤ ꯀꯦꯚꯤꯇꯤꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯩꯕꯥ ꯑꯦꯌꯔ ꯄꯦꯁꯦꯖꯁꯤꯡ ꯑꯗꯨ ꯊꯤꯡꯖꯤꯜꯂꯤ, ꯑꯃꯁꯨꯡ ꯃꯅꯨꯡꯗꯥ ꯃ꯭ꯌꯨꯀꯁꯒꯨꯝꯕꯥ ꯐ꯭ꯂꯨꯏꯗꯁꯤꯡꯅꯥ ꯊꯨꯃꯖꯤꯅꯕꯥ ꯍꯧꯏ꯫ ꯃꯁꯤ ꯗ꯭ꯔꯦꯅꯄꯥꯏꯞ ꯑꯃꯅꯥ ꯃꯩꯁꯥꯅꯥ ꯊꯨꯒꯥꯌꯕꯒꯨꯝꯅꯥ ꯈꯅꯕꯤꯌꯨ꯫ ꯃꯁꯤꯒꯤ ꯃ꯭ꯌꯨꯀꯁ ꯑꯁꯤ ꯃꯄꯨꯡ ꯐꯥꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤꯅꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯍꯦꯅꯒꯠꯂꯀꯄꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯑꯀꯣꯌꯔꯣꯟ ꯑꯃꯥ ꯁꯦꯝꯃꯤ꯫ ꯃꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ, ꯅꯠꯠꯔꯒꯥ ꯁꯥꯏꯅꯣꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯍꯥꯌꯅꯥ ꯀꯧꯏ .
ꯃꯁꯤꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯈꯜ ꯑꯅꯤ ꯂꯩ:
- ꯑꯦꯛꯌꯨꯠ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ: ꯃꯁꯤ ꯈꯪꯍꯧꯗꯅꯥ ꯂꯥꯀꯄꯥ ꯃꯈꯜ ꯑꯗꯨꯅꯤ꯫ ꯃꯍꯧꯁꯥꯅꯥ ꯃꯁꯤ ꯅꯨꯃꯤꯠ 4ꯅꯤꯗꯒꯤ ꯇꯥꯅꯥ ꯂꯩ꯫ ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯃꯁꯤ ꯅꯨꯃꯤꯠ 10ꯅꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯂꯣꯌꯁꯤꯜꯂꯤ꯫
- ꯀ꯭ꯔꯣꯅꯤꯛ ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ: ꯃꯁꯤ ꯍꯦꯟꯅꯥ ꯂꯦꯡ-ꯑꯣꯠꯄꯥ, ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯃꯈꯜ ꯑꯃꯅꯤ꯫ ꯃꯁꯤ ꯊꯥ 3 ꯅꯠꯠꯔꯒꯥ ꯃꯁꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯤꯑꯣꯏ ꯈꯔꯗꯤ ꯆꯍꯤ ꯀꯌꯥꯗꯒꯤ ꯂꯩꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯔꯝ ꯑꯗꯨ ꯊꯤꯕꯥ ꯉꯃꯗꯕꯥ ꯌꯥꯏ꯫
ꯁꯥꯏꯅꯣꯁ ꯄꯦꯅꯒꯤꯗꯃꯛꯇꯥ ꯌꯨꯃꯗꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯈꯔꯗꯤ ꯀꯔꯤꯅꯣ?
ꯁꯥꯏꯅꯣꯁꯀꯤ ꯑꯅꯥꯕꯥ ꯍꯧꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯗꯣꯛꯇꯔꯗꯥ ꯂꯥꯀꯄꯥ ꯃꯃꯥꯡꯗꯥ, ꯑꯩꯈꯣꯌꯅꯥ ꯌꯨꯃꯗꯥ ꯍꯣꯠꯅꯕꯥ ꯌꯥꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯏꯐꯦꯛꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯍꯤꯗꯥꯛ ꯈꯔꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯗꯣꯃꯗꯥ ꯑꯆꯧꯕꯥ ꯔꯤꯂꯤꯐ ꯑꯃꯥ ꯄꯤꯕꯥ ꯉꯃꯒꯅꯤ꯫
| ꯂꯥꯏꯅꯥ ꯑꯃꯒꯤ ꯂꯥꯏꯌꯦꯡ | ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯒꯦ ꯑꯃꯁꯨꯡ ꯃꯁꯤ ꯀꯔꯝꯅꯥ ꯁꯤꯖꯤꯟꯅꯒꯗꯒꯦ꯫ |
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| ꯁ꯭ꯇꯤꯝ ꯏꯅꯍꯦꯜ ꯇꯧꯕꯥ꯫ | ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯃꯤꯡ ꯆꯠꯄꯥ ꯑꯃꯁꯨꯡ ꯏꯐꯦꯛꯇꯤꯕ ꯑꯣꯏꯕꯥ ꯄꯥꯝꯕꯩꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡꯗꯒꯤ ꯂꯥꯀꯄꯥ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯃꯇꯃꯗꯥ, ꯊꯤꯡꯖꯤꯅꯈꯤꯕꯥ ꯑꯀꯅꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯇꯔꯨ-ꯇꯅꯥꯟꯅꯥ ꯊꯃꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯐꯖꯅꯥ ꯊꯣꯀꯄꯥ ꯍꯧꯔꯒꯅꯤ꯫ ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯑꯗꯨ ꯕꯦꯁꯤꯟ ꯑꯃꯗꯥ ꯊꯥꯎ, ꯅꯍꯥꯛꯀꯤ ꯃꯀꯣꯛ ꯑꯗꯨꯒꯤ ꯃꯊꯛꯇꯥ ꯇꯣꯏꯂꯦꯠ ꯑꯃꯥ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯁ꯭ꯇꯤꯝ ꯑꯗꯨ ꯏꯅꯍꯦꯜ ꯇꯧ꯫ ꯅꯠꯔꯒꯥ, ꯑꯁꯥꯕꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ ꯑꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯩ꯫ |
| ꯅꯥꯀꯣꯡꯒꯤ ꯏꯁꯤꯡ ꯄꯤꯕꯥ꯫ | ꯃꯁꯤꯕꯨ ‘ꯅꯥꯁꯜ ꯂꯦꯚꯦꯖ’ ꯍꯥꯌꯅꯥꯁꯨ ꯀꯧꯏ꯫ ꯃꯁꯤꯗꯥ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯐꯪꯂꯤꯕꯥ ꯑꯀꯪꯕꯥ ꯏꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯑꯁꯦꯡꯕꯥ ꯁꯦꯂꯟ ꯁꯣꯜꯌꯨꯁꯟ ꯑꯃꯅꯥ ꯅꯥꯀꯣꯡ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯥ ꯌꯥꯑꯣꯏ, ꯃꯁꯤ ꯐꯥꯔꯃꯥꯁꯤ ꯑꯃꯗꯒꯤ ꯂꯧꯕꯥ ꯌꯥꯕꯥ ‘ꯅꯦꯇꯤ ꯄꯣꯠ’ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯗꯨꯅꯥ ꯁꯦꯡꯗꯣꯀꯄꯅꯤ꯫ ꯃꯁꯤꯅꯥ ꯅꯥꯀꯣꯡꯗꯒꯤ ꯃꯩꯁꯥ ꯑꯃꯁꯨꯡ ꯃꯩꯁꯥ ꯂꯧꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ, ꯃꯗꯨꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯗꯥ ꯂꯥꯌꯍꯜꯂꯤ꯫ |
| ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡ꯫ | ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯩꯁꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯥꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡꯗꯥ ꯑꯦꯂꯥꯔꯖꯤ ꯂꯩꯔꯕꯗꯤ, ꯃꯗꯨꯅꯥ ꯁꯥꯏꯅꯣꯁꯀꯤ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡꯁꯨ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯦꯟꯇꯤꯍꯤꯁ꯭ꯇꯥꯃꯤꯅꯒꯨꯝꯕꯥ ꯑꯦꯂꯥꯔꯖꯤꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯗꯥ ꯍꯪꯗꯨꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯔꯤꯂꯤꯐ ꯐꯪꯂꯕꯥ ꯌꯥꯏ꯫ |
| ꯗꯤꯀꯣꯟꯖꯦꯁ꯭ꯇꯦꯟꯇꯁꯤꯡ꯫ | ꯍꯤꯗꯥꯛ ꯃꯈꯂꯁꯤꯡ ꯑꯁꯤ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯄꯤꯜ ꯅꯠꯠꯔꯒꯥ ꯁꯤꯔꯞ ꯑꯣꯏꯅꯥ ꯐꯪꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯕ꯭ꯂꯣꯛ ꯇꯧꯔꯕꯥ ꯃ꯭ꯌꯨꯀꯁ ꯑꯗꯨ ꯁꯦꯡꯗꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ ꯃꯈꯣꯌ ꯑꯁꯤ ꯂꯦꯞꯇꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯇꯥꯟꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫ |
| ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ꯫ | ꯀꯣꯔꯇꯤꯀꯣꯁ꯭ꯇꯦꯔꯣꯏꯗꯁꯤꯡ ꯌꯥꯎꯕꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯁ꯭ꯞꯔꯦꯁꯤꯡ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯗꯣꯛꯇꯔ ꯑꯃꯅꯥ ꯄꯤꯔꯤ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯥꯀꯣꯡꯒꯤ ꯈꯣꯡꯗꯥ ꯁꯣꯀꯄꯥ ꯍꯟꯊꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯏ ꯑꯃꯁꯨꯡ ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤ꯫ ꯐꯥꯔꯃꯥꯁꯤꯁꯤꯡꯗꯥ ꯐꯪꯂꯤꯕꯥ ꯁ꯭ꯞꯔꯦ ꯈꯔꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯨꯃꯤꯠ ꯈꯔꯅꯤꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ ꯔꯤꯕꯣꯟꯗ ꯀꯟꯖꯦꯁꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯤ ꯏꯅꯁ꯭ꯠꯔꯛꯁꯅꯁꯤꯡ ꯉꯥꯛꯅꯥ ꯆꯠꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ |
| ꯄꯦꯟ ꯔꯤꯂꯤꯚꯔꯁꯤꯡ꯫ | ꯑꯦꯁꯤꯇꯥꯃꯤꯅꯣꯐꯦꯟ ꯅꯠꯠꯔꯒꯥ ꯏꯕꯨꯞꯔꯣꯐꯦꯅꯒꯨꯝꯕꯥ ꯅꯟ-ꯁ꯭ꯇꯦꯔꯣꯏꯗ ꯑꯦꯟꯇꯤ-ꯏꯅꯐ꯭ꯂꯦꯃꯦꯇꯔꯤ ꯗ꯭ꯔꯒꯁꯤꯡ (NSAIDs)ꯅꯥ ꯁꯥꯏꯅꯣꯁ ꯍꯦꯗ-ꯑꯦꯛ ꯑꯃꯁꯨꯡ ꯐꯦꯁꯤꯑꯦꯜ ꯄꯦꯅꯗꯒꯤ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ ꯃꯗꯨꯗꯤ ꯁ꯭ꯇꯗꯤ ꯈꯔꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯀꯥꯎꯟꯇꯔꯗꯥ ꯂꯧꯕꯅꯥ ꯇꯁꯦꯡꯅꯥ ꯃꯤꯑꯣꯏ ꯈꯔꯒꯤ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯠꯆꯤꯜꯂꯛꯇꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨ ꯑꯣꯏꯔꯕꯗꯤꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯗꯅꯥ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
| ꯑꯐꯕꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯌꯨ꯫ | ꯃꯁꯤ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯛ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡꯗꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯍꯅꯕꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯏꯝꯝꯌꯨꯟ ꯁꯤꯁ꯭ꯇꯦꯃꯗꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯁꯤ ꯊꯦꯡꯅꯅꯕꯥ ꯄꯥꯉ꯭ꯒꯜ ꯄꯤ꯫ ꯅꯣꯡꯃꯗꯥ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯄꯨꯡ 8 ꯇꯨꯝꯕꯥ꯫ ꯅꯍꯥꯛꯀꯤ ꯍꯀꯆꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ |
Natural Pain and Sleep Wellness Care
Herbal wellness products for back pain, joint pain and insomnia.
Check Availability →ꯀꯗꯥꯏꯗꯥ ꯗꯣꯛꯇꯔꯒꯥ ꯇꯥꯟꯅꯒꯗꯒꯦ?
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯗꯕꯥ ꯇꯥꯔꯕꯗꯤ, ꯅꯠꯠꯔꯒꯥ ꯃꯈꯥꯗꯥ ꯄꯤꯔꯤꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯔꯕꯗꯤ, ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯁꯣꯌꯗꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 3-4ꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯂꯩꯕꯥ ꯂꯥꯏꯍꯧ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯀꯣꯛ ꯊꯣꯡꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯂꯩꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯑꯗꯨ ꯈꯔꯥ ꯍꯟꯊꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯍꯟꯖꯤꯜꯂꯨ ꯑꯃꯁꯨꯡ ꯍꯥꯟꯅꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯑꯣꯏꯔꯀꯏ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯨꯃꯗꯥ ꯍꯤꯗꯥꯛ ꯂꯥꯡꯊꯀꯁꯤꯡ ꯅꯨꯃꯤꯠ 10ꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯀꯄꯥ ꯂꯩꯠꯔꯕꯗꯤ꯫
- ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯤꯠ ꯎꯗꯕꯗꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯩꯔꯕꯗꯤ, ꯍꯥꯌꯕꯗꯤ ꯃꯤꯠ ꯎꯗꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯁꯣꯀꯄꯥ, ꯂꯥꯂꯍꯧꯕꯥ ꯃꯤꯠꯁꯤꯡ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ꯫
ꯀꯔꯤꯒꯤꯗꯃꯛꯇꯥ ꯗꯣꯛꯇꯔ ꯑꯃꯒꯥ ꯎꯅꯕꯗꯥ ꯃꯔꯨꯑꯣꯏꯕꯅꯣ?
ꯃꯔꯨꯑꯣꯏꯕꯥ ꯃꯔꯃꯗꯤ ꯗꯣꯛꯇꯔ ꯈꯛꯇꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯚꯥꯏꯔꯁ ꯅꯠꯠꯔꯒꯥ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯟ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨ ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯈꯪꯗꯣꯀꯄꯥ ꯉꯝꯃꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯑꯁꯤ ꯚꯥꯏꯔꯁ ꯏꯅꯐꯦꯛꯁꯟ ꯑꯃꯒꯤꯗꯃꯛ ꯀꯥꯟꯅꯗꯦ꯫ ꯃꯈꯣꯌꯅꯥ ꯚꯥꯏꯔꯁꯁꯤꯡ ꯍꯥꯠꯄꯥ ꯉꯃꯗꯦ꯫ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯑꯁꯤ ꯕꯦꯛꯇꯦꯔꯤꯌꯥ ꯏꯅꯐꯦꯛꯁꯅꯁꯤꯡꯈꯛꯇꯗꯥ ꯄꯤꯒꯗꯕꯅꯤ꯫ ꯃꯊꯧ ꯇꯥꯗꯅꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯕꯅꯥ ꯍꯀꯆꯥꯡꯗꯥ ꯑꯀꯥꯌꯕꯥ ꯄꯤꯕꯈꯛꯇꯅꯤ꯫
ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯅꯥ ꯅꯍꯥꯀꯄꯨ ꯌꯦꯡꯁꯤꯅꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯕꯈꯛꯇꯗꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯛ ꯄꯤꯒꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯄꯤꯔꯤꯕꯥ ꯑꯦꯟꯇꯤꯕꯥꯏꯑꯣꯇꯤꯀꯁꯤꯡꯒꯤ ꯃꯄꯨꯡꯐꯥꯕꯥ ꯀꯣꯔꯁ ꯑꯗꯨ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯅꯨꯃꯤꯠ 7ꯅꯤ ꯊꯀꯄꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯐꯒꯠꯂꯛꯠꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯥꯀꯄꯤꯌꯨ꯫ ꯍꯤꯗꯥꯛ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯇꯦꯁ꯭ꯇꯁꯤꯡ ꯇꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯕꯥ ꯌꯥꯏ꯫
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯁꯥꯏꯅꯣꯁꯥꯏꯇꯤꯁ ꯍꯥꯌꯕꯁꯤ ꯅꯥꯀꯣꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯁꯥꯏꯅꯣꯁꯁꯤꯡꯗꯥ ꯏꯅꯐ꯭ꯂꯦꯃꯦꯁꯟ ꯑꯃꯁꯨꯡ ꯁꯣꯀꯄꯥ, ꯃꯀꯣꯛ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯥꯌꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯁꯤꯅꯆꯤꯡꯕꯥ ꯂꯥꯏꯑꯣꯡꯁꯤꯡ ꯊꯣꯀꯍꯅꯕꯅꯤ .
- ꯁ꯭ꯇꯤꯝ ꯏꯅꯍꯦꯂꯦꯁꯟ , ꯅꯥꯀꯣꯡꯗꯥ ꯏꯁꯤꯡ ꯇꯨꯡꯁꯤꯅꯕꯥ, ꯑꯃꯁꯨꯡ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯅꯥ ꯂꯩꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯌꯨꯃꯒꯤ ꯍꯤꯗꯥꯀꯁꯤꯡꯅꯥ ꯑꯌꯥꯝꯕꯅꯥ ꯔꯤꯂꯤꯐ ꯄꯤꯕꯥ ꯉꯝꯃꯤ꯫
- ꯄꯦꯅꯀꯤꯂꯥꯔ ꯅꯠꯠꯔꯒꯥ ꯑꯇꯩ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯗ꯭ꯔꯤꯉꯩꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
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