Skip to main content
🎂 — | ♂/♀ M/F | ⚖️ — kg | 📏 — cm | BMI — | 👟 —
⚡ 88%
🩺 For Parents

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? (ꯀ꯭ꯔꯤꯕ ꯇꯨ ꯕꯦꯗ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ)

MBBS
Medically Reviewed by MBBS ✓ Medically Reviewed
📅 Updated: Jul 15, 2026 • ⏱ 7 min read • Editorial Policy
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? (ꯀ꯭ꯔꯤꯕ ꯇꯨ ꯕꯦꯗ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ)
Table of Contents ▾

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯈꯠꯂꯛꯂꯤ ꯑꯃꯁꯨꯡ ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯊꯣꯛꯂꯛꯂꯤꯕ꯭ꯔꯥ? ꯅꯠꯔꯒꯥ ꯃꯍꯥꯛ ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯊꯣꯔꯛꯇꯨꯅꯥ ꯇꯨꯔꯦꯜ ꯑꯃꯗꯥ ꯆꯦꯅꯁꯤꯜꯂꯀꯄꯒꯨꯝ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯥꯀꯄꯥ ꯍꯧꯔꯀꯄꯔꯥ? ꯃꯃꯥ-ꯃꯄꯥ ꯀꯌꯥꯅꯥ ꯍꯪꯂꯤꯕꯥ ꯑꯆꯧꯕꯥ ꯋꯥꯍꯪ ꯑꯃꯗꯤ "ꯑꯩꯈꯣꯌꯅꯥ ꯑꯩꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀꯗꯥꯌꯗꯒꯤ ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯂꯧꯊꯣꯛꯇꯨꯅꯥ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯛꯀꯗꯒꯦ?" ꯃꯁꯤ ꯁꯣꯜꯂꯤꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯕꯛ ꯐꯕꯅꯤ꯫ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀ꯭ꯔꯤꯕ ꯑꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫ ꯉꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯃꯇꯧ ꯀꯔꯝꯅꯥ ꯃꯗꯨꯃꯛ ꯇꯧꯒꯗꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯒꯅꯤ, ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯠꯔꯒꯥ ꯑꯗꯣꯃꯒꯤꯗꯃꯛ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯅꯥ꯫

⚡ Interactive Clinical Tool
⚖️

BMI Calculator

Know your body mass index (BMI) and weight classification

Open Interactive Calculator →

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯕꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯝꯅꯥ ꯈꯪꯒꯅꯤ?

ꯆꯨꯝꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯀꯛꯅꯕꯥ ꯆꯍꯤ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯃꯁꯤ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫ ꯑꯗꯨꯕꯨ ꯗꯣꯛꯇꯔꯁꯤꯡꯅꯥ ꯃꯍꯧꯁꯥꯅꯥ ꯊꯥ 18ꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯁꯤ ꯇꯧꯗꯅꯕꯥ ꯄꯥꯎꯇꯥꯛ ꯄꯤꯔꯤ꯫ ꯑꯃꯁꯨꯡ ꯆꯥꯎꯔꯥꯛꯅꯥ ꯆꯍꯤ ꯃꯔꯤ ꯁꯨꯔꯀꯄꯐꯥꯑꯣꯕꯥ ꯅꯠꯇꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯆꯠꯅꯕꯥ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯥ ꯇꯥꯀꯄꯥ ꯈꯨꯗꯝ ꯈꯔꯥ ꯂꯩ꯫ ꯃꯈꯣꯌꯁꯤꯡ ꯑꯁꯤ ꯀꯔꯤꯅꯣ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫

ꯑꯉꯥꯡ ꯑꯗꯨ ꯁꯦꯝ-ꯁꯥꯔꯦ ꯍꯥꯌꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ꯫ ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ...
ꯀ꯭ꯔꯦꯗꯂꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯑꯣꯏꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯀꯣꯛ ꯑꯃꯁꯨꯡ ꯈꯣꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕꯀꯤ ꯃꯄꯥꯟꯊꯪꯕꯥ ꯁꯔꯨꯛꯇꯥ ꯁꯣꯛꯂꯕꯗꯤ, ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯇꯣꯉꯥꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯥ ꯃꯊꯧ ꯇꯥꯏ ꯍꯥꯌꯕꯅꯤ꯫ ꯃꯍꯥꯛꯅꯥ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯣꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯁꯨ ꯌꯥꯏ꯫
ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ/ ꯂꯥꯞꯅꯥ ꯂꯩꯕꯥ꯫ ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯡꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯈꯨꯗꯃꯅꯤ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯕ ꯑꯗꯨꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯍꯧꯔꯛꯂꯕꯗꯤ, ꯃꯗꯨ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯔꯔꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯂꯥꯞꯅꯥ ꯆꯠꯄꯥ ꯃꯇꯃꯗꯥ ꯁꯣꯀꯄꯥ ꯑꯃꯁꯨꯡ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯊꯣꯀꯍꯅꯕꯒꯤ ꯔꯤꯁ꯭ꯛ ꯌꯥꯝꯅꯥ ꯂꯩ꯫
ꯄꯣꯇꯤ ꯇ꯭ꯔꯦꯅꯤꯡ ꯇꯧꯕꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯧꯖꯤꯛ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯦꯄꯤ ꯌꯥꯎꯗꯅꯥ ꯆꯠꯄꯥ ꯌꯥꯍꯅꯈ꯭ꯔꯕꯗꯤ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯍꯥꯛꯅꯥ ꯑꯌꯨꯛ-ꯅꯨꯡꯊꯤꯂꯗꯥ ꯇꯣꯏꯂꯦꯠꯇꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯂꯦꯞꯄꯥ ꯑꯃꯁꯨꯡ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯆꯠꯀꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛ ꯀ꯭ꯔꯤꯕ ꯑꯃꯗꯥ ꯂꯩꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯗꯨ ꯑꯣꯏꯊꯣꯛꯂꯣꯏ꯫
ꯀꯔꯤꯒꯨꯝꯕꯥ ꯏꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯂꯥꯛꯂꯕꯗꯤ꯫ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯉꯥꯡ ꯑꯃꯥ ꯄꯣꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯆꯍꯤ ꯑꯅꯤ ꯁꯨꯔꯕꯗꯤ, ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯊꯝꯕꯒꯤ ꯑꯐꯕꯥ ꯃꯇꯝ ꯑꯃꯅꯤ, ꯃꯔꯃꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀ꯭ꯔꯤꯕ ꯑꯗꯨ ꯄꯤꯒꯅꯤ꯫ ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨ ꯅꯧꯔꯤꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ, ꯑꯅꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯇꯣꯉꯥꯅꯕꯥ ꯕꯦꯁꯤꯅꯦꯠ ꯑꯃꯥ ꯂꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯍꯦꯟꯅꯥ ꯐꯩ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯆꯨꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯥ ꯀꯔꯝꯅꯥ ꯈꯅꯒꯗꯒꯦ?

ꯑꯣꯀꯦ, ꯍꯧꯖꯤꯛꯇꯤ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯅꯕꯥ ꯁꯦꯝ ꯁꯥꯔꯦ ꯍꯥꯌꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯦ, ꯃꯊꯪꯒꯤ ꯑꯆꯧꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯅꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯥ ꯈꯅꯕꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯈꯅꯒꯗꯕꯥ ꯑꯣꯄꯁꯟ ꯀꯌꯥ ꯂꯩ꯫

꯱.ꯇꯣꯗꯂꯔ ꯕꯦꯗ ꯂꯩꯕꯥ꯫

ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤ ꯂꯩꯃꯥꯌꯒꯥ ꯌꯥꯝꯅꯥ ꯅꯛꯅꯥ ꯑꯃꯁꯨꯡ ꯑꯋꯥꯡꯕꯥ ꯅꯦꯝꯅꯥ ꯁꯦꯝꯕꯅꯤ꯫ ꯃꯔꯝ ꯑꯗꯨꯅꯥ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯂꯕꯁꯨ, ꯁꯥꯊꯤꯕꯥ ꯑꯦꯛꯁꯤꯗꯦꯟꯇ ꯑꯃꯒꯤ ꯆꯥꯡ ꯍꯟꯊꯩ꯫ ꯃꯁꯤꯒꯤ ꯑꯇꯣꯞꯄꯥ ꯀꯥꯟꯅꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯑꯉꯥꯡꯒꯤ ꯀ꯭ꯔꯤꯕꯇꯥ ꯂꯩꯔꯝꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯁꯨꯡ ꯐꯃꯨꯡ ꯑꯗꯨ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯌꯥꯏ꯫

2. ꯐ꯭ꯂꯣꯔꯗꯥ ꯊꯝꯕꯥ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯃꯥ (ꯐ꯭ꯂꯣꯔ ꯃꯦꯇꯔꯤꯑꯦꯜ) .

ꯃꯁꯤꯁꯨ ꯌꯥꯝꯅꯥ ꯐꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯐꯕꯥ ꯑꯣꯄꯁꯟ ꯑꯃꯅꯤ꯫ ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯋꯥꯡꯕꯥ ꯑꯃꯠꯇꯥ ꯌꯥꯑꯣꯗꯕꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯁꯣꯀꯄꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯠꯇꯥ ꯂꯩꯇꯦ꯫ ꯑꯗꯨꯕꯨ ꯅꯤꯡꯁꯤꯡꯒꯗꯕꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯑꯃꯗꯤ ꯃꯦꯇꯔꯤꯑꯦꯜ ꯑꯗꯨ ꯋꯥꯂꯗꯥ ꯊꯝꯂꯣꯏꯗꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯜ ꯑꯃꯁꯨꯡ ꯃꯦꯇꯔꯤꯑꯦꯂꯒꯤ ꯃꯔꯛꯇꯥ ꯆꯦꯟꯊꯔꯀꯄꯥ ꯌꯥꯏ꯫ ꯃꯐꯝ ꯈꯔꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫

꯳.ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯑꯦꯗꯜꯇ ꯕꯦꯗ (ꯑꯦꯗꯜꯇ ꯕꯦꯗ) ꯑꯃꯥ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯆꯥꯎꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯊꯝꯅꯕꯥ ꯋꯥꯈꯜ ꯂꯥꯛꯂꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩꯅꯕꯥ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯕꯥ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯌꯥꯝꯕꯥ ꯐꯃꯨꯡꯁꯤꯡꯗꯥ ꯃꯅꯥꯛ ꯅꯀꯄꯗꯥ ꯆꯦꯅꯕꯥ ꯌꯥꯕꯥ ꯒꯥꯔꯗꯔꯦꯂꯁꯤꯡ ꯂꯩ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯐꯃꯨꯡꯗꯒꯤ ꯑꯍꯦꯅꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯔꯣꯞ ꯑꯃꯠꯇꯥ ꯂꯧꯊꯣꯀꯎ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯁ꯭ꯕꯔ ꯍꯣꯅꯕꯥ ꯋꯥꯕꯥ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯃꯀꯣꯛ ꯅꯠꯠꯔꯒꯥ ꯃꯁꯥ ꯃꯊꯟꯇꯥ ꯁꯣꯀꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯒꯦꯄꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ ꯍꯥꯌꯕꯗꯨꯁꯨ ꯐꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯆꯦꯛ ꯇꯧ꯫

ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯁꯦꯐꯇꯤꯅꯤ꯫ ꯐꯃꯨꯡꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯍꯟꯗꯅꯕꯥ, ꯐꯃꯨꯡꯒꯤ ꯑꯀꯣꯌꯕꯗꯥ ꯂꯩꯕꯥ ꯐ꯭ꯂꯣꯔꯗꯥ ꯀꯥꯔꯄꯦꯠ ꯅꯠꯠꯔꯒꯥ ꯔꯨꯒꯒꯨꯝꯕꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯝꯃꯨ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯑꯀꯅꯕꯥ ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡ ꯅꯠꯠꯔꯒꯥ ꯐꯔꯅꯤꯆꯔꯁꯤꯡ ꯑꯗꯨ ꯐꯃꯨꯡꯒꯤ ꯃꯅꯥꯛꯇꯥ ꯊꯃꯒꯅꯨ꯫

ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯁꯤ ꯃꯥꯌ ꯄꯥꯛꯅꯕꯥ ꯇꯤꯄꯁ ꯈꯔꯥ꯫

ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯍꯣꯡꯗꯣꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯗꯨ ꯃꯑꯣꯡ ꯆꯨꯝꯅꯥ ꯇꯧꯗ꯭ꯔꯕꯗꯤ, ꯃꯗꯨ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯅꯤꯃꯛꯇꯥ ꯁ꯭ꯠꯔꯦꯁ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯈꯥꯗꯥ ꯑꯗꯣꯝ ꯑꯅꯤꯃꯛꯅꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯅꯒꯤꯗꯃꯛ ꯁꯦꯝ ꯁꯥꯕꯥ ꯌꯥꯕꯥ ꯃꯑꯣꯡ ꯈꯔꯥ ꯄꯤꯔꯤ꯫

  • ꯔꯨꯝ ꯑꯗꯨ ꯆꯥꯏꯜꯗ-ꯄ꯭ꯔꯨꯐ ꯇꯧꯔꯣ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯃꯈꯣꯌꯒꯤ ꯑꯅꯧꯕꯥ ꯐꯃꯨꯡꯗꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯔꯨꯃꯗꯒꯤ ꯈꯨꯗꯣꯡꯊꯤꯅꯤꯉꯥꯏ ꯑꯣꯏꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯊꯧ ꯇꯥꯗꯕꯥ ꯄꯣꯠꯂꯝ ꯄꯨꯝꯅꯃꯛ ꯂꯧꯊꯣꯀꯎ꯫ ꯃꯈꯥꯗꯥ ꯂꯩꯕꯥ ꯄ꯭ꯂꯒ ꯄꯣꯏꯟꯇꯁꯤꯡ ꯑꯗꯨ ꯀꯨꯄꯁꯤꯜꯂꯨ, ꯑꯃꯁꯨꯡ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯃꯍꯤꯀꯁꯤꯡꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ ꯑꯗꯨ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯌꯧꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫
  • ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯄꯨꯔꯀꯎ:ꯃꯁꯤꯒꯤ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯄꯔꯃꯦꯅꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯊꯝꯗ꯭ꯔꯤꯉꯩ ꯃꯃꯥꯡꯗꯥ, ꯃꯍꯥꯀꯄꯨ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯃꯨꯡ ꯑꯗꯨꯗꯥ ꯇꯨꯝꯃꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫ ꯅꯍꯥꯛꯅꯥ ꯀ꯭ꯔꯤꯕ ꯑꯃꯁꯨꯡ ꯑꯅꯧꯕꯥ ꯐꯃꯨꯡ ꯑꯅꯤꯃꯛ ꯔꯨꯃꯗꯥ ꯃꯇꯝ ꯈꯔꯒꯤ ꯑꯣꯏꯅꯥ ꯊꯃꯕꯁꯨ ꯌꯥꯏ꯫
  • ꯃꯇꯝ ꯆꯨꯞꯄꯒꯤ ꯑꯣꯏꯅꯥ ꯄꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯩ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯁꯤꯡ (ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯈꯣꯡ ꯍꯥꯝꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯈꯣꯡꯅꯥ ꯆꯠꯄꯥ ꯍꯧꯔꯀꯄꯒꯨꯝꯕꯥ) ꯊꯦꯡꯅꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯐꯃꯨꯡꯒꯤ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯍꯥꯄꯀꯅꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯐꯥꯑꯣꯍꯅꯕꯥ ꯌꯥꯏ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯌꯥꯍꯅꯒꯗꯕꯅꯤ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯑꯅꯧꯕꯥ ꯐꯃꯨꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯐꯃꯨꯡꯒꯤ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯐꯤ-ꯔꯣꯂꯁꯤꯡ ꯈꯅꯕꯒꯤ ꯈꯨꯗꯣꯡꯆꯥꯕꯥ ꯑꯃꯥ ꯄꯤꯌꯨ꯫ ꯃꯍꯥꯛꯅꯥ ꯄꯥꯝꯂꯤꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ, ꯑꯅꯧꯕꯥ ꯇꯦꯗꯤ ꯕꯦꯌꯥꯔꯒꯨꯝꯕꯥ, ꯐꯃꯨꯡꯗꯥ ꯊꯃꯖꯤꯜꯂꯨ꯫ ꯃꯁꯤꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯃꯁꯥꯒꯤ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯂꯧꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟꯁꯤꯡ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯔꯣꯏꯗꯕꯅꯤ : ꯅꯍꯥꯛꯅꯥ ꯐꯃꯨꯡ ꯑꯗꯨ ꯍꯣꯡꯗꯣꯛ-ꯍꯣꯡꯖꯤꯟ ꯇꯧꯕꯈꯛꯇꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯒꯤ ꯔꯨꯇꯤꯟ (ꯋꯥꯔꯤ ꯑꯃꯥ ꯂꯤꯕꯥ ꯅꯠꯠꯔꯒꯥ ꯏꯁꯩ ꯁꯀꯄꯥ) ꯍꯣꯡꯗꯣꯛꯂꯣꯏꯗꯕꯅꯤ꯫ ꯔꯨꯇꯤꯅꯁꯤꯡ ꯑꯗꯨ ꯆꯞ ꯃꯥꯟꯅꯅꯥ ꯊꯝꯕꯅꯥ ꯑꯆꯧꯕꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯅꯤ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯂꯩꯌꯨ: ꯅꯍꯥꯛꯅꯥ ꯑꯅꯧꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯆꯪꯂꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯗꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯔꯨꯃꯗꯥ ꯆꯠꯊꯣꯛ-ꯆꯠꯁꯤꯟ ꯇꯧꯕꯥ ꯑꯃꯁꯨꯡ ꯁꯥꯟꯅꯕꯒꯤ ꯃꯐꯝ ꯍꯦꯟꯅꯥ ꯂꯩꯒꯅꯤ꯫ ꯃꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯅꯤꯌꯝ ꯈꯔꯥ ꯁꯦꯝꯃꯨ꯫ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯌꯥꯗꯕꯒꯨꯝꯅꯥ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ, ꯊꯣꯡꯅꯥꯎ ꯑꯗꯨꯗꯥ ꯕꯦꯕꯤ ꯒꯦꯠ ꯑꯃꯥ ꯊꯝꯃꯨ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ: ꯑꯐꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯨꯝꯅꯥ ꯅꯨꯃꯤꯗꯥꯡꯗꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ, ꯑꯌꯨꯛꯇꯥ ꯃꯍꯥꯀꯄꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫ "ꯑꯩꯒꯤ ꯃꯆꯥꯅꯨꯄꯥ/ꯃꯆꯥꯅꯨꯄꯤ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯐꯩ, ꯃꯍꯥꯛ ꯉꯔꯥꯡ ꯅꯨꯃꯤꯗꯥꯡ ꯐꯖꯅꯥ ꯇꯨꯝꯃꯤ" ꯍꯥꯌꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯍꯥꯛꯀꯤꯗꯃꯛꯇꯥ ꯌꯥꯝꯅꯥ ꯃꯔꯨ ꯑꯣꯏ꯫

ꯕꯦꯗ ꯁꯦꯐꯇꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯍꯦꯟꯅꯥ ꯈꯪꯖꯤꯅꯕꯥ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯑꯩꯈꯣꯌꯅꯥ ꯂꯩꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯃꯊꯛꯇꯥ ꯄꯅꯈ꯭ꯔꯤꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤꯒꯤ ꯃꯊꯛꯇꯥ, ꯅꯍꯥꯛꯅꯥ ꯁꯦꯐꯇꯤ ꯍꯦꯟꯅꯥ ꯍꯦꯅꯒꯠꯍꯟꯅꯕꯥ ꯊꯕꯀꯁꯤꯡ ꯑꯁꯤ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

  • ꯒꯥꯔꯗꯔꯦꯂꯁꯤꯡ ꯋꯥꯡꯈꯠꯍꯅꯕꯥ ꯌꯥꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯥ ꯈꯜꯂꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯐꯃꯨꯡ ꯑꯗꯨ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯊꯣꯡꯅꯥꯎ ꯑꯃꯒꯤ ꯃꯈꯥꯗꯥ ꯊꯃꯒꯅꯨ .
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯅꯍꯥꯀꯄꯨ ꯈꯪꯍꯟꯅꯕꯥ ꯕꯦꯕꯤ ꯃꯣꯅꯤꯇꯔ ꯑꯃꯥ ꯅꯠꯠꯔꯒꯥ ꯑꯄꯤꯀꯄꯥ ꯗꯣꯔꯕꯦꯜ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫
  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯍꯤ ꯑꯅꯤ ꯁꯨꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯇꯥꯎꯅꯁꯤꯡ ꯁꯤꯖꯤꯟꯅꯒꯅꯨ . ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯈꯣꯌꯗꯨ ꯆꯍꯤ ꯑꯅꯤꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯁꯤꯖꯤꯟꯅꯔꯕꯗꯤ, ꯑꯄꯤꯀꯄꯥ, ꯌꯥꯝꯅꯥ ꯇꯔꯨ-ꯇꯅꯥꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯑꯀꯅꯕꯥ ꯊꯥꯎꯃꯩ ꯑꯃꯗꯒꯤ ꯍꯧꯒꯗꯕꯅꯤ꯫
  • ꯕꯉ꯭ꯛ ꯕꯦꯗꯁꯤꯡ ꯑꯁꯤ ꯆꯍꯤ ꯑꯁꯤꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯒꯤꯗꯃꯛꯇꯥ ꯆꯨꯃꯗꯦ꯫
  • ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯀꯤ ꯌꯨꯃꯗꯥ ꯁ꯭ꯇꯦꯖ ꯂꯩꯔꯕꯗꯤ, ꯃꯊꯛ ꯑꯃꯁꯨꯡ ꯃꯈꯥ ꯑꯅꯤꯃꯛꯇꯥ ꯁꯦꯐꯇꯤ ꯒꯦꯇꯁꯤꯡ ꯏꯅꯁ꯭ꯇꯣꯜ ꯇꯧ꯫
  • ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯀꯁꯤꯡ, ꯁꯦꯡꯗꯣꯛꯅꯕꯒꯤ ꯄꯣꯠꯊꯣꯀꯁꯤꯡ, ꯀꯁꯃꯦꯇꯤꯀꯁꯤꯡ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯊꯀꯄꯥ ꯌꯥꯕꯥ ꯑꯄꯤꯀꯄꯥ ꯄꯣꯠꯁꯀꯁꯤꯡ (ꯀꯣꯏꯅꯁꯤꯡ, ꯕꯣꯇꯂꯒꯤ ꯊꯣꯡꯅꯥꯎꯁꯤꯡ, ꯁꯥꯟꯅꯄꯣꯠꯁꯤꯡꯒꯤ ꯁꯔꯨꯀꯁꯤꯡ) ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯊꯨꯅꯥ ꯌꯥꯡꯅꯥ ꯄꯥꯌꯈꯠꯄꯥ ꯃꯐꯃꯗꯥ ꯊꯝꯃꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯥ ꯊꯀꯄꯥ ꯇꯥꯔꯕꯗꯤ, ꯃꯈꯣꯌꯕꯨ ꯈꯨꯗꯛꯇꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯅꯀꯄꯥ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯜ ꯏꯃꯔꯖꯦꯟꯁꯤ ꯗꯤꯄꯥꯔꯇꯃꯦꯟꯇ (ETU) ꯗꯥ ꯄꯨꯈꯠꯀꯗꯕꯅꯤ꯫ ꯑꯃꯗꯤ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯄꯣꯠꯁꯛ ꯑꯃꯕꯨ ꯄꯣꯏꯖꯟ ꯑꯣꯏ ꯍꯥꯌꯅꯥ ꯆꯤꯡꯅꯔꯕꯗꯤ ꯅꯍꯥꯛꯅꯥ...ꯄꯥꯎꯇꯥꯛ ꯂꯧꯅꯕꯒꯤꯗꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯀꯣꯂꯝꯕꯣ ꯅꯦꯁꯅꯦꯜ ꯍꯣꯁ꯭ꯄꯤꯇꯥꯂꯗꯥ ꯂꯩꯕꯥ ꯅꯦꯁꯅꯦꯜ ꯄꯣꯏꯖꯟ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯁꯦꯟꯇꯔꯗꯥ ꯐꯣꯟ ꯇꯧꯕꯥ ꯌꯥꯏ꯫

ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯃꯈꯥ ꯇꯥꯕꯥ ꯋꯥꯍꯪꯁꯤꯡ ꯂꯩꯔꯕꯗꯤ, ꯅꯍꯥꯛꯀꯤ ꯏꯃꯨꯡꯒꯤ ꯗꯣꯛꯇꯔ ꯅꯠꯠꯔꯒꯥ ꯄꯦꯗꯤꯑꯦꯠꯔꯤꯛ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ꯫

ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫

  • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯐꯃꯨꯡ ꯑꯃꯗꯥ ꯂꯧꯊꯣꯛꯅꯕꯥ ꯑꯊꯨꯕꯥ ꯃꯇꯃꯗꯥ ꯂꯩꯒꯅꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯀ꯭ꯔꯤꯕ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯞꯅꯥ ꯂꯩꯅꯕꯥ ꯍꯣꯠꯅꯕꯒꯤ ꯈꯨꯗꯃꯁꯤꯡ ꯎꯕꯥ ꯐꯪꯗ꯭ꯔꯤꯐꯥꯎꯕꯥ ꯉꯥꯏꯌꯨ꯫
  • ꯁꯦꯐꯇꯤ ꯑꯁꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯒꯗꯕꯅꯤ꯫ ꯐꯃꯨꯡ ꯑꯗꯨ ꯂꯦꯡꯗꯅꯥ ꯊꯝꯃꯨ, ꯁꯦꯐꯇꯤ ꯔꯦꯂꯁꯤꯡ ꯊꯝꯃꯨ ꯑꯃꯁꯨꯡ ꯔꯨꯝ ꯄꯨꯝꯕꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯁꯥꯐꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯑꯣꯏꯍꯜꯂꯨ꯫
  • ꯑꯍꯣꯡꯕꯥ ꯑꯁꯤ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯊꯣꯛꯂꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁꯤꯖꯤꯟꯅꯅꯕꯥ ꯃꯇꯝ ꯄꯤꯌꯨ꯫ ꯅꯨꯃꯤꯗꯥꯡꯒꯤ ꯃꯇꯃꯗꯥ ꯇꯨꯝꯕꯥ ꯌꯥꯅꯕꯥ ꯑꯅꯧꯕꯥ ꯐꯃꯨꯡ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯁꯤ ꯑꯐꯕꯥ ꯍꯧꯔꯀꯐꯝ ꯑꯃꯅꯤ꯫
  • ꯃꯁꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁ ꯑꯃꯥ ꯑꯣꯏꯍꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯅꯧꯕꯥ ꯐꯃꯨꯡꯁꯤꯡ ꯈꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯅꯥ ꯐꯖꯅꯥ ꯇꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯕꯨ ꯊꯥꯒꯠꯄꯤꯌꯨ꯫
  • ꯑꯁꯥꯑꯣꯕꯥ ꯄꯣꯀꯄꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯍꯥꯅꯕꯥ ꯅꯨꯃꯤꯠꯁꯤꯡꯗꯥ ꯐꯃꯨꯡꯗꯒꯤ ꯊꯣꯔꯀꯄꯥ ꯍꯥꯌꯕꯁꯤ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯂꯩꯔꯣꯏꯗꯕꯅꯤ, ꯑꯗꯨꯕꯨ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯃꯍꯥꯀꯄꯨ ꯐꯃꯨꯡꯗꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯂꯃꯖꯤꯡꯕꯤꯌꯨ꯫
🔍 Search Keywords: when can i move baby from crib to bed • when can i move baby from crib to bed symptoms • when can i move baby from crib to bed causes and treatment • when can i move baby from crib to bed sri lanka • ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯀ꯭ꯔꯤꯕꯇꯒꯤ ꯐꯃꯨꯡꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ ꯇꯧꯅꯕꯒꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯕꯥ ꯃꯇꯝ ꯑꯗꯨ ꯀꯗꯥꯏꯗꯥ ꯂꯩꯕꯒꯦ? (ꯀ꯭ꯔꯤꯕ ꯇꯨ ꯕꯦꯗ ꯇ꯭ꯔꯥꯟꯁꯤꯁꯟ)

🩺 Articles For You

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯆꯥꯕꯥ ꯂꯣꯌꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯋꯥꯈꯜ ꯃꯥꯡꯂꯕ꯭ꯔꯥ? ꯃꯁꯤ ꯑꯦꯐ.ꯄꯤ.ꯑꯥꯏ.ꯏ.ꯑꯦꯁ. (ꯐꯨꯗ ꯄ꯭ꯔꯣꯇꯤꯟ-ꯏꯟꯗꯨꯁ ꯇꯧꯔꯕꯥ ꯑꯦꯟꯇꯦꯔꯣꯀꯣꯂꯥꯏꯇꯤꯁ ꯁꯤꯟꯗꯣꯝ)

ꯑꯉꯥꯡ ꯑꯣꯏꯔꯤꯉꯩꯒꯤ ꯃꯇꯃꯒꯤ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ (ACEs)ꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯄꯨꯟꯁꯤ ꯄꯨꯝꯕꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ꯫

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯂꯊ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯑꯃꯥ ꯂꯩꯕ꯭ꯔꯥ? ꯆꯥꯏꯜꯗ ꯁꯥꯏꯀꯣꯂꯣꯖꯤꯁ꯭ꯠ ꯑꯃꯅꯥ ꯀꯔꯝꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯒꯗꯒꯦ?

ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯟꯗꯅꯥ ꯀꯔꯝꯅꯥ ꯌꯣꯀꯈꯠꯀꯅꯤ? (ꯇꯥꯂꯥꯛ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯕꯥ)

ADHDꯅꯥ ꯅꯥꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯕꯨ ꯍꯤꯗꯥꯛ-ꯂꯥꯡꯊꯛ ꯌꯥꯎꯗꯅꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯒꯤ ꯑꯇꯩ ꯄꯥꯝꯕꯩꯁꯤꯡ ꯂꯩꯕ꯭ꯔꯥ? (ꯀꯝꯄꯂꯤꯃꯦꯟꯇꯦꯔꯤ & ꯑꯂꯇꯔꯅꯦꯇꯤꯚ ꯑꯦ.ꯗꯤ.ꯑꯩꯆ.ꯗꯤ.ꯒꯤ ꯂꯥꯌꯦꯡꯁꯤꯡ)

ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ADHD ꯂꯩꯕ꯭ꯔꯥ? ꯁꯣꯁꯤꯑꯦꯜ ꯁ꯭ꯇꯤꯒꯃꯥꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯁꯣꯀꯍꯅꯕꯒꯦ ꯍꯥꯌꯕꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯁꯤ꯫

💬 Patient Questions & Comments (0)

Have a question or experience to share? Post a comment or reply to other readers below.

🛡️ Plain Text Only • No Links
👤

No comments yet. Be the first to share your question or experience below.

⚠️ Important: Medical articles and information on Nirogi Lanka are strictly for educational and awareness purposes and do not substitute professional medical advice, diagnosis, or treatment. Always consult a qualified physician for any medical concerns.