ꯇꯂꯥꯛ ꯑꯁꯤ ꯃꯃꯥ ꯑꯃꯒꯤꯗꯃꯛ, ꯃꯄꯥ ꯑꯃꯒꯤꯗꯃꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥ ꯑꯣꯏꯔꯤꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤꯗꯃꯛꯇꯁꯨ ꯌꯥꯝꯅꯥ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯃꯅꯤ꯫ ꯂꯨꯍꯣꯡꯕꯥ ꯂꯣꯏꯁꯤꯟꯅꯕꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯅꯍꯥꯛꯅꯥ ꯊꯦꯡꯅꯔꯤꯕꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯆꯥꯎꯕꯥ ꯑꯀꯤꯕꯥ ꯑꯃꯗꯤ ‘ꯑꯩꯈꯣꯌꯒꯤ ꯁꯃꯁ꯭ꯌꯥꯁꯤꯡꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯀꯔꯤ ꯑꯣꯏꯒꯅꯤ?’ ꯍꯥꯌꯕꯁꯤꯅꯤ꯫ ‘ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯈꯨꯗꯣꯡꯊꯤꯕꯥ ꯅꯪꯂꯕꯔꯥ?’ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯈꯅꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯅꯣꯔꯃꯦꯂꯅꯤ꯫ ꯑꯗꯨꯕꯨ ꯑꯐꯕꯥ ꯄꯥꯎ ꯑꯃꯁꯨ ꯂꯩꯔꯤ꯫ ꯇꯂꯥꯛ ꯇꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤ ꯃꯥꯡꯍꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯃꯁꯤ ꯄꯨꯝꯅꯃꯛ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯇꯂꯥꯛ ꯑꯗꯨ ꯊꯣꯛꯂꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯀꯔꯝꯅꯥ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯒꯦ ꯍꯥꯌꯕꯗꯨꯒꯤ ꯃꯈꯥ ꯄꯣꯜꯂꯤ꯫
BMI Calculator
Know your body mass index (BMI) and weight classification
ꯇꯂꯥꯛ ꯇꯧꯕꯅꯥ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯇꯨꯡꯒꯤ ꯄꯨꯟꯁꯤꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯁꯥꯐꯨ ꯄꯤꯕꯔꯥ?
ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯇꯣꯉꯥꯟ ꯇꯣꯉꯥꯅꯕꯥ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯂꯩꯔꯤ꯫ ꯔꯤꯁꯔꯆ ꯈꯔꯅꯥ ꯇꯥꯛꯂꯤ ꯃꯗꯨꯗꯤ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯄꯨꯟꯁꯤ ꯆꯨꯞꯄꯥ ꯅꯦꯒꯦꯇꯤꯚ ꯏꯐꯦꯛꯇꯁꯤꯡ ꯂꯩꯕꯥ ꯌꯥꯏ꯫ ꯃꯁꯤꯅꯥ ꯇꯥꯀꯄꯗꯤ ꯃꯈꯣꯌꯅꯥ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯤꯆꯪ-ꯃꯤꯈꯥꯏ ꯅꯥꯏꯗꯕꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯄꯥ, ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯃꯔꯤꯗꯥ ꯈꯨꯗꯣꯡꯆꯥꯗꯕꯥ ꯊꯦꯡꯅꯕꯒꯤ ꯆꯥꯡ ꯍꯦꯟꯅꯥ ꯋꯥꯡꯏ .
ꯑꯗꯨꯝ ꯑꯣꯏꯅꯃꯛ, ꯑꯇꯣꯞꯄꯥ ꯔꯤꯁꯔꯆꯔ ꯀꯌꯥꯅꯥ ꯍꯥꯌꯔꯤ ꯃꯗꯨꯗꯤ ꯇꯂꯥꯛ ꯑꯁꯤ ꯑꯉꯥꯡ ꯑꯃꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯐꯥꯗꯣꯛ ꯅꯠꯇꯦ꯫ ꯑꯗꯨꯅꯥ ꯃꯁꯤꯒꯤ ꯈꯦꯠꯅꯕꯥ ꯑꯁꯤꯒꯤ ꯃꯔꯝ ꯀꯔꯤꯅꯣ? ꯑꯉꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯥ ꯇꯂꯥꯛ ꯃꯁꯥꯃꯛꯅꯥ ꯃꯔꯝ ꯑꯣꯏꯗꯨꯅꯥ ꯑꯣꯏꯔꯤꯕꯅꯤ꯫ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯥꯌꯄꯥꯛꯀꯅꯤ ꯅꯠꯠꯔꯒꯥ ꯃꯥꯌꯄꯥꯛꯂꯣꯏ ꯍꯥꯌꯕꯁꯤ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯀꯔꯝꯅꯥ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯆꯠꯀꯗꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯂꯦꯞꯄꯤ꯫
ꯌꯥꯝꯅꯥ ꯂꯥꯏꯅꯥ ꯍꯥꯌꯔꯕꯗꯥ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤꯕꯁꯤ ꯇꯂꯥꯛ ꯇꯧꯕꯅꯥ ꯅꯠꯇꯦ, ꯑꯗꯨꯕꯨ ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯧꯖꯤꯛ ꯆꯠꯊꯔꯤꯕꯥ ꯂꯥꯅꯐꯝ ꯑꯃꯁꯨꯡ ꯂꯥꯅꯐꯃꯁꯤꯡꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫
ꯑꯣꯀꯦ, ꯃꯔꯝ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯑꯣꯏꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯅꯁꯤꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯟꯅꯕꯥ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯕꯨ ꯃꯥꯌꯄꯥꯛꯅꯥ ꯑꯋꯥꯕꯥ ꯃꯇꯝ ꯑꯁꯤ ꯂꯥꯟꯊꯣꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯣꯏꯅꯥ ꯀꯔꯤ ꯇꯧꯕꯥ ꯌꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯐꯒꯠꯂꯀꯄꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯅꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯇꯧꯕꯥ ꯌꯥꯕꯥ ꯊꯕꯀꯁꯤꯡ꯫
ꯑꯍꯥꯅꯕꯗꯥ ꯐꯅꯥ ꯂꯩꯌꯨ꯫
ꯃꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯃꯔꯨ ꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯃꯁꯥꯃꯀꯄꯨ ꯐꯍꯅꯕꯥ ꯉꯃꯗ꯭ꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯐꯒꯠꯍꯅꯕꯗꯥ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯥ ꯉꯝꯂꯣꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ, ꯑꯁꯥꯑꯣꯕꯥ ꯑꯃꯁꯨꯡ ꯋꯥꯈꯜ ꯅꯨꯡꯉꯥꯏꯇꯕꯥ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯊꯥꯖꯕꯥ ꯌꯥꯕꯥ ꯃꯔꯨꯞ, ꯏꯃꯨꯡꯒꯤ ꯃꯤꯑꯣꯏ ꯅꯠꯠꯔꯒꯥ ꯀꯥꯎꯟꯁꯦꯂꯔ ꯑꯃꯒꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯋꯥꯕꯥ ꯑꯗꯨ ꯄꯣꯖꯤꯇꯤꯚ ꯑꯣꯏꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯊꯦꯡꯅꯔꯀꯄꯥ ꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯃꯈꯣꯌꯅꯥ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ ꯆꯠꯀꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯊꯧ ꯇꯥꯔꯕꯗꯤ ꯅꯍꯥꯛꯀꯤ ꯗꯣꯛꯇꯔꯒꯥ ꯃꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯅꯕꯁꯨ ꯌꯥꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯂꯦꯄꯀꯅꯨ꯫
ꯂꯥꯅꯐꯃꯁꯤꯡ ꯑꯁꯤ ꯇꯂꯥꯛ ꯑꯍꯨꯃꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯂꯣꯏꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛ ꯑꯃꯁꯨꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁ-ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯅꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯁꯥꯕꯥ ꯌꯥꯏ ꯍꯥꯌꯕꯁꯤ ꯈꯪꯂꯕꯗꯤ, ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯇꯥꯕꯥ ꯉꯃꯗꯕꯥ ꯃꯐꯝ ꯑꯃꯗꯥ ꯇꯧꯕꯤꯌꯨ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯑꯉꯥꯡꯁꯤꯡꯕꯨ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯒꯤ ꯃꯤꯑꯣꯏ ꯑꯃꯗꯥ ꯇ꯭ꯔꯥꯟꯁꯐꯔ ꯇꯧꯕꯥ ꯃꯇꯃꯗꯥ ꯆꯥꯡ ꯅꯥꯏꯅꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯝ ꯂꯩꯔꯕꯗꯤ, ꯃꯁꯤꯒꯤꯗꯃꯛꯇꯥ ꯀꯃꯟ ꯑꯣꯏꯕꯥ, ꯅ꯭ꯌꯨꯠꯔꯤꯑꯦꯟꯇ ꯑꯣꯏꯕꯥ ꯃꯐꯝ ꯑꯃꯥ ꯁꯤꯖꯤꯟꯅꯧ꯫ ꯈꯨꯗꯝ ꯑꯣꯏꯅꯥ, ꯅꯍꯥꯛꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯀꯨꯂꯗꯒꯤ ꯅꯠꯠꯔꯒꯥ ꯗꯦꯀꯦꯌꯔ ꯈꯛꯇꯗꯒꯤ ꯂꯧꯕꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯊꯕꯛ ꯑꯃꯥ ꯇꯧꯕꯥ ꯌꯥꯏ꯫
‘ꯕꯤꯖꯤꯅꯦꯁ’ꯒꯤ ꯃꯔꯤ ꯑꯃꯥ ꯁꯦꯃꯒꯠꯄꯥ꯫
ꯑꯦꯛꯁꯄꯔꯠ ꯑꯗꯨꯅꯥ ꯍꯥꯌꯈꯤ, “ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁ-ꯄꯥꯔꯇꯅꯔꯕꯨ ꯄꯥꯝꯅꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯑꯉꯥꯡꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯃꯈꯣꯌꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯕꯒꯤ ꯄꯥꯝꯕꯩ ꯑꯃꯥ ꯊꯤꯒꯗꯕꯅꯤ꯫” ꯃꯔꯤ ꯑꯁꯤꯕꯨ ꯅꯨꯡꯁꯤ-ꯆꯥꯟꯅꯕꯒꯤ ꯃꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯃꯁꯤꯕꯨ ꯂꯂꯣꯟ-ꯏꯇꯤꯛꯀꯤ ꯃꯔꯤ ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯌꯦꯡꯅꯕꯥ ꯍꯣꯠꯅꯧ . ꯃꯐꯝ ꯑꯁꯤꯗꯥ ꯑꯗꯣꯃꯒꯤ ‘ꯕꯤꯖꯤꯅꯦꯁ’ ꯑꯁꯤ ꯑꯗꯣꯃꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯋꯥꯈꯜ ꯋꯥꯕꯥ ꯑꯃꯁꯨꯡ ꯅꯨꯡꯉꯥꯏꯕꯥ ꯄꯣꯀꯍꯅꯕꯅꯤ .
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ꯃꯃꯥ-ꯃꯄꯥꯁꯤꯡꯅꯥ ꯈꯉꯗꯅꯥ ꯇꯧꯔꯀꯄꯥ ꯑꯁꯣꯌꯕꯥ ꯀꯌꯥ ꯂꯩ꯫ ꯍꯥꯌꯔꯤꯕꯁꯤꯡ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯋꯥꯈꯂꯗꯥ ꯑꯆꯧꯕꯥ ꯑꯁꯣꯛ-ꯑꯄꯟ ꯊꯣꯀꯍꯅꯕꯥ ꯌꯥꯏ꯫ ꯑꯗꯨꯒꯨꯝꯕꯥ ꯑꯁꯣꯏꯕꯁꯤꯡ ꯑꯗꯨ ꯀꯔꯤꯅꯣ ꯑꯃꯁꯨꯡ ꯃꯗꯨ ꯀꯔꯝꯅꯥ ꯀꯣꯀꯍꯅꯒꯅꯤ ꯍꯥꯌꯕꯗꯨ ꯌꯦꯡꯁꯤ꯫
| ꯀꯔꯤ ꯇꯧꯔꯣꯏꯗꯒꯦ (ꯑꯔꯥꯅꯕꯥ ꯃꯑꯣꯡ) . | ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ ꯀꯔꯤ ꯇꯧꯒꯗꯒꯦ (ꯑꯆꯨꯝꯕꯥ ꯃꯑꯣꯡ) |
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| ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯕꯨ ꯗꯣꯁ ꯇꯧꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ "ꯅꯍꯥꯛꯀꯤ ꯃꯄꯥ ꯑꯗꯨ ꯐꯠꯇꯕꯥ ꯃꯤꯁꯛ ꯑꯃꯅꯤ" ꯅꯠꯠꯔꯒꯥ "ꯅꯍꯥꯛꯀꯤ ꯃꯃꯥ ꯑꯗꯨ ꯌꯥꯝꯅꯥ ꯐꯠꯇꯕꯅꯤ" ꯍꯥꯌꯕꯁꯤꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯍꯥꯌꯕꯥ꯫ | ꯏꯀꯥꯏ ꯈꯨꯝꯅꯅꯥ ꯋꯥ ꯉꯥꯡꯕꯥ: ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯈꯪꯂꯤꯕꯥ ꯑꯗꯨꯗꯤ ꯃꯈꯣꯌ ꯑꯗꯨ ‘ꯀꯥꯟꯅꯕꯥ ꯂꯩꯇꯕꯥ’ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯁꯔꯨꯛ ꯑꯍꯨꯝ ꯊꯣꯀꯄꯒꯤ ꯑꯃꯅꯤ꯫ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛ ꯑꯐꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯅꯤ ꯍꯥꯌꯅꯥ ꯊꯥꯖꯍꯅꯕꯤꯌꯨ꯫ ꯃꯈꯣꯌ ꯆꯥꯎꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ ꯃꯈꯣꯌ ꯃꯁꯥꯒꯤ ꯑꯋꯥꯠꯄꯥ ꯑꯗꯨ ꯈꯉꯂꯒꯅꯤ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯁ꯭ꯄꯥꯏ ꯇꯧꯕꯥ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯅꯍꯥꯛꯅꯥ ꯍꯪꯂꯕꯗꯤ, "ꯃꯃꯥ/ꯃꯄꯥꯒꯥ ꯂꯣꯌꯅꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯅꯨꯃꯤꯠ ꯍꯨꯝꯅꯤꯒꯤ ꯃꯇꯝ ꯑꯗꯨ ꯀꯔꯝꯅꯥ ꯑꯣꯏꯈꯤꯕꯒꯦ?" ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡꯗꯥ ꯆꯪꯂꯀꯄꯥ, ꯃꯗꯨ ꯑꯔꯥꯅꯕꯥ ꯑꯃꯅꯤ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯑꯦꯛꯁꯄꯤꯔꯤꯑꯦꯟꯁꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯄꯨꯀꯆꯦꯜ ꯁꯦꯡꯅꯥ ꯍꯪꯂꯀꯄꯥ: ꯑꯉꯥꯡꯁꯤꯡ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯁꯦꯟꯁꯤꯇꯤꯚ ꯑꯣꯏ꯫ ꯃꯈꯣꯌꯅꯥ ꯅꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯈꯉꯏ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯅꯨꯡꯉꯥꯏꯕꯗꯥ ꯇꯁꯦꯡꯅꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯃꯗꯤ ꯃꯈꯣꯌꯒꯤ ꯑꯦꯛꯁꯄꯔꯤꯌꯦꯟꯁ ꯑꯗꯨꯅꯤ, ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁ-ꯄꯥꯔꯇꯅꯔꯒꯤ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯑꯗꯨ ꯅꯠꯇꯦ꯫ |
| ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯁꯤꯡ ꯑꯗꯨ ꯈꯪꯍꯅꯕꯥ: ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ ꯅꯍꯥꯛꯀꯤ ꯏꯃꯣꯁꯅꯦꯜ ꯁꯄꯣꯔꯠ ꯑꯣꯏꯅꯥ ꯁꯤꯖꯤꯟꯅꯕꯥ꯫ ꯇꯂꯥꯛ ꯑꯗꯨꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯑꯍꯜ ꯑꯣꯏꯔꯕꯥ ꯃꯤꯑꯣꯏꯁꯤꯡꯒꯥ ꯃꯔꯤ ꯂꯩꯅꯕꯥ ꯑꯀꯨꯞꯄꯥ ꯃꯔꯣꯂꯁꯤꯡ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯁꯦꯌꯔ ꯇꯧꯕꯥ꯫ | ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨ ꯇꯥꯕꯤꯌꯨ: ꯑꯉꯥꯡꯁꯤꯡꯅꯥ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯑꯀꯅꯕꯥ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯑꯁꯤ ꯍꯦꯟꯗꯜ ꯇꯧꯕꯥ ꯉꯃꯗꯦ꯫ ꯃꯗꯨꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯜ ꯑꯗꯨ ꯇꯥꯒꯗꯕꯅꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯐꯤꯚꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯋꯥꯔꯤ ꯁꯥꯟꯅꯕꯥ ꯑꯇꯣꯞꯄꯥ ꯑꯍꯜ ꯑꯃꯥ ꯊꯤꯌꯨ꯫ |
ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ, ꯃꯍꯥꯀꯄꯨ ꯍꯥꯌꯕꯤꯒꯅꯨ꯫
ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ “ꯇꯂꯥꯛ ꯑꯍꯨꯃꯒꯤ ꯗꯥꯌꯠꯕ ꯂꯧꯕꯥ ꯃꯊꯧ ꯇꯥꯗꯦ” ꯍꯥꯌꯅꯥ ꯍꯥꯌꯕꯒꯤ ꯃꯍꯨꯠꯇꯥ, ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯪꯕꯤꯌꯨ, “ꯃꯁꯤꯒꯤ ꯗꯥꯌꯠꯕ ꯑꯁꯤ ꯅꯍꯥꯛꯅꯥ ꯂꯧꯒꯗꯕꯅꯤ ꯍꯥꯌꯅꯥ ꯈꯜꯂꯤꯕꯔꯥ?” ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ ꯃꯍꯥꯛꯅꯥ ꯍꯥꯌꯕꯥ ꯋꯥꯐꯝ ꯑꯗꯨ ꯅꯤꯡꯊꯤꯖꯅꯥ ꯇꯥꯕꯤꯌꯨ꯫ ꯚꯤꯖꯤꯇꯦꯁꯟ ꯅꯨꯃꯤꯠꯒꯨꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡꯗꯥ ꯋꯥꯔꯦꯞ ꯂꯧꯕꯥ ꯃꯇꯃꯗꯁꯨ ꯃꯍꯥꯛꯀꯤ ꯏꯅꯄꯨꯠ ꯑꯗꯨ ꯍꯪꯕꯤꯌꯨ꯫ ꯔꯤꯀꯣꯔꯗ ꯈꯨꯗꯤꯡꯃꯛ ꯅꯍꯥꯛꯅꯥ ꯌꯥꯅꯤꯡꯗꯕꯥ ꯐꯣꯡꯗꯣꯀꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ, ꯑꯗꯨꯕꯨ ꯌꯥꯃꯗ꯭ꯔꯕꯗꯥ ꯃꯈꯣꯌꯁꯨ ꯌꯥꯑꯣꯔꯤ ꯍꯥꯌꯅꯥ ꯐꯥꯑꯣꯏ꯫
ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯆꯍꯤꯒꯥ ꯆꯥꯟꯅꯕꯥ ꯃꯑꯣꯡꯗꯥ ꯋꯥ ꯉꯥꯡꯕꯤꯌꯨ꯫
ꯆꯍꯤ 3 ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯇꯂꯥꯛ ꯑꯍꯨꯃꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯌꯥꯝꯅꯥ ꯏꯆꯝ ꯆꯝꯕꯥ ꯋꯥꯐꯃꯁꯤꯡ ꯈꯪꯕꯥ ꯄꯥꯝꯂꯕꯁꯨ ꯌꯥꯏ꯫ "ꯀꯅꯥꯅꯥ ꯀꯗꯥꯌꯗꯥ ꯆꯠꯂꯤꯕꯅꯣ?" ꯑꯃꯁꯨꯡ "ꯃꯈꯣꯌꯅꯥ ꯃꯃꯥ/ꯃꯄꯥꯕꯨ ꯀꯗꯥꯌꯗꯥ ꯑꯃꯨꯛ ꯎꯒꯅꯤ?" ꯑꯗꯨꯕꯨ ꯆꯍꯤ ꯹ ꯁꯨꯔꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯅꯥ "ꯀꯔꯤꯒꯤꯗꯃꯛ ꯃꯁꯤ ꯊꯣꯛꯂꯤꯕꯅꯣ?" ꯃꯈꯣꯌꯒꯤ ꯆꯍꯤꯒꯤ ꯃꯇꯨꯡꯏꯟꯅꯥ, ꯃꯈꯣꯌꯅꯥ ꯀꯔꯤ ꯏꯅꯐꯣꯔꯃꯦꯁꯟ ꯃꯊꯧ ꯇꯥꯕꯒꯦ ꯍꯥꯌꯕꯗꯨ ꯃꯈꯣꯌꯒꯥ ꯋꯥꯔꯤ-ꯋꯥꯇꯥꯏ ꯇꯧꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯃꯔꯨꯑꯣꯏ꯫
ꯑꯇꯣꯞꯄꯥ ꯃꯔꯨꯑꯣꯏꯕꯥ ꯋꯥꯐꯝ ꯈꯔꯥ꯫
- ꯃꯇꯝ ꯁꯥꯡꯅꯥ ꯆꯠꯊꯕꯥ ꯂꯤꯇꯤꯒꯦꯁꯟ (litigation) ꯊꯤꯡꯖꯤꯜꯂꯨ: ꯂꯤꯒꯦꯜ ꯄ꯭ꯔꯣꯁꯦꯁ ꯑꯗꯨ ꯍꯦꯟꯅꯥ ꯁꯥꯡꯅꯥ ꯆꯠꯊꯔꯀꯄꯥ ꯃꯇꯃꯗꯥ, ꯄꯥꯔꯇꯤꯁꯤꯡꯒꯤ ꯃꯔꯛꯇꯥ ꯍꯦꯟꯅꯥ ꯀꯅꯐ꯭ꯂꯤꯛꯇ ꯂꯩꯒꯅꯤ ꯑꯃꯁꯨꯡ ꯑꯉꯥꯡ ꯑꯗꯨꯗꯥ ꯍꯦꯟꯅꯥ ꯁꯥꯊꯤꯕꯥ ꯏꯝꯄꯦꯛꯇ ꯑꯗꯨ ꯄꯤ꯫ ꯀꯔꯤꯒꯨꯝꯕꯥ ꯌꯥꯕꯥ ꯇꯥꯔꯕꯗꯤ ꯅꯥꯀꯜ ꯑꯅꯤꯅꯥ ꯌꯥꯅꯕꯥ ꯁꯣꯂꯨꯁꯟ ꯑꯃꯗꯥ ꯂꯥꯛꯅꯕꯥ ꯍꯣꯠꯅꯕꯥ ꯑꯁꯤ ꯈ꯭ꯕꯥꯏꯗꯒꯤ ꯐꯩ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨ ꯌꯦꯡꯁꯤꯜꯂꯨ: ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯑꯉꯥꯡꯁꯤꯡꯅꯥ "ꯄꯨꯝꯅꯃꯛ ꯐꯩ" ꯍꯥꯌꯅꯥ ꯍꯥꯌꯅꯩ, ꯑꯗꯨꯕꯨ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠ ꯑꯗꯨꯗꯤ ꯑꯇꯣꯞꯄꯥ ꯃꯑꯣꯡ ꯑꯃꯗꯥ ꯎꯠꯂꯤ꯫ ꯁ꯭ꯀꯨꯂꯗꯥ, ꯁꯥꯟꯅꯕꯗꯥ ꯑꯃꯁꯨꯡ ꯌꯨꯃꯗꯥ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯥ ꯑꯗꯨ ꯌꯦꯡꯎ꯫ ꯃꯁꯤꯗꯁꯨ ꯅꯠꯇꯅꯥ, ꯌꯥꯝꯅꯥ "ꯑꯐꯕꯥ ꯑꯉꯥꯡ" ꯑꯃꯥ ꯑꯣꯏꯅꯥ ꯊꯕꯛ ꯇꯧꯕꯥ ꯑꯉꯥꯡ ꯑꯃꯗꯒꯤꯁꯨ ꯆꯦꯀꯁꯤꯅꯒꯗꯕꯅꯤ꯫ ꯃꯍꯥꯛ ꯇꯁꯦꯡꯅꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯔꯕꯗꯤ ꯃꯍꯥꯛꯀꯤ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯃꯨꯛ ꯍꯟꯅꯥ ꯄꯨꯅꯁꯤꯅꯒꯅꯤ ꯍꯥꯌꯅꯥ ꯃꯍꯥꯛꯅꯥ ꯈꯜꯂꯨꯕꯥ ꯌꯥꯏ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯑꯣꯖꯥ ꯅꯠꯠꯔꯒꯥ ꯌꯦꯡꯁꯤꯅꯕꯤꯔꯤꯕꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯗꯥ ꯐꯤꯚꯝ ꯑꯁꯤꯒꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯪꯍꯅꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯑꯐꯕꯥ ꯋꯥꯈꯜꯂꯣꯟ ꯑꯃꯅꯤ꯫ ꯃꯗꯨꯒꯤ ꯃꯇꯨꯡꯗꯥ, ꯀꯔꯤꯒꯨꯝꯕꯥ ꯃꯈꯣꯌꯅꯥ ꯃꯈꯣꯌꯒꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯑꯃꯥ ꯂꯥꯀꯄꯥ ꯎꯔꯕꯗꯤ, ꯃꯈꯣꯌꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯕꯨ "ꯐꯠꯇꯕꯥ ꯑꯉꯥꯡ" ꯍꯥꯌꯅꯥ ꯂꯦꯕꯦꯜ ꯇꯧꯗꯅꯥ ꯐꯤꯚꯝ ꯑꯗꯨ ꯈꯪꯒꯅꯤ꯫
- ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯅꯠꯇꯦ, ꯅꯍꯥꯛꯀꯤ ꯃꯔꯃꯗꯥ ꯈꯅꯕꯤꯌꯨ: ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁꯀꯤ ꯑꯁꯣꯌꯕꯁꯤꯡꯗꯨꯗꯥ ꯋꯥꯈꯜ ꯇꯥꯕꯥ ꯍꯥꯌꯕꯁꯤ ꯌꯥꯝꯅꯥ ꯂꯥꯏ, ꯑꯗꯨꯕꯨ ꯃꯗꯨꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯥ ꯅꯍꯥꯛꯀꯤ ꯃꯔꯤ ꯑꯗꯨꯗꯒꯤ ꯂꯥꯄꯊꯣꯀꯄꯥ ꯉꯃꯒꯅꯤ꯫ ꯅꯤꯡꯁꯤꯡꯕꯤꯌꯨ, ꯅꯍꯥꯛꯅꯥ ꯅꯍꯥꯛꯀꯤ ꯊꯕꯀꯁꯤꯡ ꯑꯗꯨ ꯈꯛꯇꯃꯛ ꯀꯟꯠꯔꯣꯜ ꯇꯧꯕꯥ ꯉꯃꯒꯅꯤ꯫
- ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯗꯨꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯀꯀꯊꯠꯂꯣꯏꯗꯕꯅꯤ: ꯑꯌꯥꯝꯕꯥ ꯃꯇꯃꯗꯥ ꯇꯂꯥꯛ ꯇꯧꯔꯕꯥ ꯃꯇꯨꯡꯗꯥ, ꯅꯟ-ꯀꯁ꯭ꯇꯗꯤꯗꯥ ꯂꯩꯕꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯗꯨꯅꯥ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯟꯁꯤꯗꯒꯤ ꯇꯞꯅꯥ ꯇꯞꯅꯥ ꯂꯥꯄꯊꯣꯛꯅꯥ ꯂꯩ, ꯅꯠꯠꯔꯒꯥ ꯑꯇꯣꯞꯄꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯗꯨꯅꯥ ꯂꯧꯊꯣꯀꯏ꯫ ꯃꯁꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯑꯐꯕꯥ ꯑꯣꯏꯗꯦ꯫ ꯐꯤꯖꯤꯀꯦꯜ ꯑꯦꯕ꯭ꯌꯨꯖ , ꯁꯥꯊꯤꯕꯥ ꯋꯥꯈꯂꯒꯤ ꯑꯅꯥꯕꯥ , ꯅꯠꯠꯔꯒꯥ ꯗ꯭ꯔꯒ ꯁꯤꯖꯤꯟꯅꯕꯅꯆꯤꯡꯕꯥ ꯑꯀꯅꯕꯥ ꯄ꯭ꯔꯣꯕ꯭ꯂꯦꯃꯁꯤꯡ ꯂꯩꯠꯔꯕꯗꯤ, ꯑꯉꯥꯡ ꯑꯗꯨꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯁꯤꯒꯨꯝꯕꯥ ꯀꯦꯁꯁꯤꯡꯗꯁꯨ ꯅꯍꯥꯛꯅꯥ ꯁꯨꯄꯔꯚꯥꯏꯖ ꯇꯧꯔꯕꯥ ꯚꯤꯖꯤꯇꯦꯁꯟ ꯑꯌꯥꯕꯥ ꯄꯤꯅꯕꯥ ꯈꯟꯅꯔꯀꯄꯥ ꯌꯥꯏ .
ꯇꯦꯛ-ꯍꯣꯝ ꯃꯦꯁꯦꯖ ꯇꯧꯕꯥ꯫
- ꯇꯂꯥꯛ ꯑꯁꯤ ꯌꯥꯝꯅꯥ ꯋꯥꯅꯥ ꯊꯣꯀꯄꯥ ꯋꯥꯐꯝ ꯑꯃꯅꯤ꯫ ꯃꯁꯤꯒꯤ ꯃꯅꯨꯡꯗꯥ ꯑꯗꯣꯝ ꯈꯛꯇꯅꯥ ꯆꯠꯄꯥ ꯃꯊꯧ ꯇꯥꯗꯦ꯫ ꯑꯍꯥꯅꯕꯗꯥ, ꯑꯗꯣꯃꯒꯤ...ꯅꯍꯥꯛꯀꯤ ꯃꯦꯟꯇꯦꯜ ꯍꯦꯜꯊꯀꯤ ꯃꯇꯥꯡꯗꯥ ꯈꯅꯕꯤꯌꯨ . ꯃꯗꯨꯒꯤꯗꯃꯛ ꯃꯇꯦꯡ ꯄꯥꯡꯕꯤꯌꯨ꯫
- ꯃꯃꯥ-ꯃꯄꯥꯒꯤ ꯃꯔꯛꯇꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯁꯤꯅꯥ ꯑꯉꯥꯡꯁꯤꯡꯗꯥ ꯇꯂꯥꯛ ꯇꯧꯕꯗꯒꯤ ꯍꯦꯟꯅꯥ ꯁꯣꯀꯍꯜꯂꯤ꯫ ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯂꯥꯟꯊꯦꯡꯅꯕꯥ ꯃꯄꯨꯡꯐꯥꯅꯥ ꯂꯦꯄꯀꯅꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯃꯃꯥꯡꯗꯥ ꯅꯍꯥꯛꯀꯤ ꯑꯦꯛꯁ-ꯄꯥꯔꯇꯅꯔ ꯑꯗꯨꯒꯤ ꯃꯔꯃꯗꯥ ꯀꯩꯗꯧꯉꯩꯗꯥ ꯗꯣꯁ ꯇꯧꯒꯅꯨ ꯅꯠꯠꯔꯒꯥ ꯐꯠꯇꯕꯥ ꯋꯥꯍꯩꯁꯤꯡ ꯍꯥꯌꯒꯅꯨ꯫
- ꯑꯉꯥꯡ ꯑꯃꯅꯥ ꯃꯃꯥ-ꯃꯄꯥ ꯑꯅꯤꯃꯛ ꯃꯊꯧ ꯇꯥꯏ꯫ ꯑꯇꯣꯞꯄꯥ ꯃꯤꯑꯣꯏ ꯑꯗꯨꯒꯥ ꯂꯩꯅꯔꯤꯕꯥ ꯃꯔꯤ ꯑꯗꯨ ꯊꯨꯒꯥꯏꯒꯅꯨ꯫ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤꯗꯃꯛ ꯄꯨꯟꯅꯥ ꯊꯕꯛ ꯇꯧꯃꯤꯟꯅꯔꯤꯕꯥ ‘ꯄꯥꯔꯇꯅꯔ’ ꯑꯣꯏꯌꯨ꯫
- ꯅꯍꯥꯛꯀꯤ ꯑꯉꯥꯡ ꯑꯗꯨꯒꯤ ꯄꯨꯛꯅꯤꯡ-ꯋꯥꯈꯜ ꯇꯥꯕꯤꯌꯨ, ꯃꯈꯣꯌꯒꯤ ꯋꯥꯈꯜꯂꯣꯅꯁꯤꯡ ꯑꯗꯨ ꯏꯀꯥꯏ ꯈꯨꯝꯅꯕꯤꯌꯨ ꯑꯃꯁꯨꯡ ꯃꯈꯣꯌꯒꯤ ꯂꯃꯆꯠ-ꯁꯥꯖꯠꯇꯥ ꯑꯍꯣꯡꯕꯥ ꯂꯥꯀꯄꯗꯥ ꯄꯨꯛꯅꯤꯡ ꯆꯪꯕꯤꯌꯨ꯫
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