Kodi mumadziwa zinthu izi zokhudza ghrelin? Tiyeni tikambirane!

Kodi nthawi zina mumamva njala yosazolowereka? Kapena nthawi zina mumamva ngati simukukwanira mosasamala kanthu kuti mumadya motani? Nthawi zina simukufuna kudya chilichonse. Lero tikambirana za mthenga wachinsinsi mkati mwa matupi athu wokhudzana ndi zonsezi. Ndi hormone yotchedwa Ghrelin . Izi ndizofunikira kwambiri, komanso zosangalatsa kwambiri!

Kodi Ghrelin ndi chiyani?

Chabwino, kodi ghrelin ndi chiyani? Mwachidule, ghrelin ndi mahomoni opangidwa ndi matupi athu. Mahomoni ndi mankhwala omwe amalamulira ntchito za thupi lathu, monga amithenga. Ghrelin imapangidwa makamaka m'mimba mwanu, ndiko kuti, m'mimba mwanu . Koma osati m'mimba mokha, komanso pang'ono m'malo monga ubongo wanu, matumbo ang'onoang'ono, ndi kapamba .

Anthu ambiri amatcha hormone iyi Ghrelin kuti "hormone ya njala." Izi zili choncho chifukwa imauza ubongo wanu kuti muli ndi njala. Koma sikuti imangopangitsani kumva njala yokha. Ghrelin imachita zinthu zina zofunika kwambiri m'thupi lathu. Onani zinthu izi:

• Zimawonjezera kudya chakudya ndipo zimathandiza thupi kusunga mafuta. Izi mwina zinathandiza anthu kale kuti apulumuke nthawi ya kusowa kwa chakudya.
• Zimathandiza kulimbitsa pituitary gland yanu ndikutulutsa mahomoni okula .
• Zimakhudza momwe thupi lathu limalamulira kuchuluka kwa shuga m'magazi ndi kutulutsa insulin, mahomoni ofunikira kwambiri pakulamulira shuga .
• Ghrelin imagwira ntchito yoteteza minofu yanu kuti isafooke, mafupa ake apangidwe, komanso kagayidwe kake ka thupi .

Kodi kusiyana pakati pa Ghrelin ndi Leptin ndi kotani?

Tsopano mwina mukudabwa, kodi pali mahomoni ena omwe amalamulira njala monga ghrelin? Inde, alipo! Pali gulu la mahomoni omwe amalamulira zinthu monga kulemera kwa thupi lathu, njala, ndi kukhuta. Limodzi mwa akuluakulu ndi Leptin . Awiriwa ali ngati anthu awiri ogwira ntchito limodzi, koma amachita zinthu zosiyana.

Ghrelin imawonjezera njala yanu ndipo imauza ubongo wanu kuti nthawi yakwana yoti mudye.

Leptin ndi yomwe imauza ubongo kuti, 'Chabwino, wakhuta tsopano, siya kudya.'

Ghrelin imapangidwa makamaka m'mimba, pomwe Leptin imapangidwa ndi maselo amafuta m'thupi lathu. Choncho, pamene pali mafuta okwanira m'thupi, ndiko kuti, pamene thupi lasunga mphamvu zomwe limafuna, Leptin amauza ubongo kuti, 'Tili ndi mphamvu zokwanira tsopano, takhuta, siyani kudya.'

Mwanjira ina,Ghrelin ndi mankhwala oletsa njala kwa kanthawi kochepa, zomwe zikutanthauza kuti amagwira ntchito asanadye chakudya ndipo amayambitsa njala. Komabe, Leptin imathandiza kulamulira kulemera kwa thupi lathu kwa nthawi yayitali.

Kodi ghrelin ya hormone imagwira ntchito bwanji kwenikweni?

Tiyeni tipite mozama pang'ono kuti tiwone chomwe hormone iyi ya Ghrelin imagwirizanirana ndi thupi lathu.

• Kupereka chizindikiro ku ubongo: Pali gawo la ubongo wanu lotchedwa hypothalamus . Ili ngati malo olamulira zinthu zambiri monga njala, ludzu, ndi kutentha kwa thupi. Ghrelin amapita ku hypothalamus iyi n’kuiuza kuti, ‘Ndili ndi njala, ndikufuna chakudya.’ Pamenepo ndi pamene mumayamba kumva njala.
• Kusunga mafuta: Ghrelin imathandizanso thupi kusunga mphamvu zowonjezera zomwe limapeza chifukwa chodya ngati mafuta. Kale, izi mwina zinathandiza anthu kukhalabe ndi moyo nthawi ya kusowa kwa chakudya. Koma masiku ano, izi zitha kukhala vuto pang'ono, eti? Chifukwa kusunga mafuta ochulukirapo kungayambitse kunenepa kwambiri.
• Kutulutsa mahomoni okula: Mu ubongo mwanu muli chiwalo chotchedwa pituitary gland . Apa ndi pomwe mahomoni okula amapangidwa. Mahomoni awa ndi ofunikira kwambiri pazinthu monga kukula kwa thupi ndi kukonzanso maselo. Ghrelin imalimbikitsa chiwalo cholerera ichi ndipo imathandiza kutulutsa mahomoni okula.
• Ntchito ya m'mimba: Ghrelin imathandiza kuti chakudya chomwe timadya chiziyenda kuchokera m'mimba kupita ku matumbo ang'onoang'ono ndi matumbo akuluakulu, zomwe zikutanthauza kuti kugaya chakudya kumachitika bwino. Zimathandizira kuti matumbo aziyenda bwino.
• Zimathandizira kulamulira kutulutsidwa kwa insulin: Insulin ndi mahomoni ofunikira kwambiri omwe amalamulira kuchuluka kwa shuga m'thupi lathu. Ghrelin imagwiranso ntchito polamulira kutulutsidwa kwa insulin iyi.
• Zimathandiza kuteteza thanzi la mtima: Kodi sizodabwitsa? Kafukufuku akusonyeza kuti ghrelin imagwira ntchito osati poletsa njala yokha, komanso poteteza thanzi la mtima wathu.

Kodi ghrelin imagwira ntchito bwanji? Kapena, kodi ghrelin imawonjezeka liti?

Ndi zophweka kwambiri. M'mimba mwanu mukakhala opanda kanthu, kapena ngakhale theka lopanda kanthu, ghrelin imayamba kutulutsidwa m'mimba. Kenako ghrelin iyi imayenda kudzera m'magazi kupita ku ubongo ndikuuza kuti 'idye'. Nthawi zambiri kuchuluka kwa ghrelin kumakwera kwambiri musanadye. Mukadya, mukamamva kukhuta, kuchuluka kwa ghrelin kumatsikanso. Zili ngati kuzungulira.

Kodi pali matenda ndi zinthu zina zomwe zimakhudza kuchuluka kwa ghrelin?

Inde, ilipo. Kawirikawiri, kuchuluka kwa ghrelin kumawonjezeka m'mimba mukakhala opanda kanthu ndipo kumachepa mutatha kudya. Komabe, chifukwa cha matenda ena ndi matenda ena, kuchuluka kwa ghrelin kumatha kukhalabe kotsika nthawi zonse kapena kokwera nthawi zonse.

Nthawi zina pamene milingo ya ghrelin ingakhale yotsika

• Kunenepa Kwambiri: Anthu onenepa kwambiri apezeka kuti ali ndi ghrelin yochepa. Ofufuza ena amakhulupirira kuti izi zili choncho chifukwa matupi a anthu onenepa kwambiri amakhudzidwa kwambiri ndi ghrelin, zomwe zikutanthauza kuti amatha kumva njala kwambiri ngakhale ghrelin yawo itakhala yochepa.
• Ghrelin ingathenso kuchepa m'matenda ena am'mimba . Zitsanzo:
• Matenda a gastritis osatha: Apa ndi pamene m'mimba mwanu mumayamba kutupa kwa nthawi yayitali.
• Kusagwira ntchito bwino kwa thupi: Izi zimayambitsa zizindikiro monga kusamva bwino m'mimba komanso kumva kukhuta mwachangu, koma n'zovuta kupeza chifukwa chomveka bwino.
• Matenda a H. Pylori: Uwu ndi matenda a bakiteriya omwe amapezeka m'mimba. Angayambitse gastritis ndi zilonda zam'mimba.
• Matenda a m'mimba okwiya (IBS): Uwu ndi matenda omwe amakhudza matumbo akuluakulu. Zizindikiro zake ndi monga kupweteka m'mimba, kudzimbidwa, kudzimbidwa, kapena kutsegula m'mimba.

Zochitika pamene milingo ya ghrelin ingakwezedwe

• Mukachepetsa ma calories ndikulamulira zakudya zanu: Ngati mwadala mumachepetsa kuchuluka kwa chakudya chomwe mumadya, ndiko kuti, mukadya zakudya zokhwima, thupi limapanga ghrelin yambiri chifukwa thupi limaganiza kuti palibe chakudya chokwanira.
• Matenda ena achilengedwe ndi majini angayambitsenso kuchuluka kwa ghrelin:
• Anorexia nervosa: Ichi ndi vuto la kudya lomwe limadziwika ndi mantha aakulu a kulemera kwa munthu komanso kuchepetsa kwambiri kudya.
• Cachexia: Ili ndi vuto lalikulu pang'ono. Limapezeka mwa anthu omwe ali ndi matenda enaake (monga khansa ndi Edzi). Ndi vuto lomwe minofu ya thupi imatayika ndipo thupi limakhala lofooka. Kuchuluka kwa ghrelin mwa anthu otere kumakwera chifukwa thupi limafuna chakudya.
• Matenda a Celiac: Ichi ndi vuto lofanana ndi ziwengo lomwe limayamba chifukwa cha gluten (puloteni yomwe imapezeka mu tirigu monga tirigu ndi barele). Imawononga matumbo ang'onoang'ono.
• Matenda otupa m'mimba (IBD): Uwu ndi kutupa kosatha kwa dongosolo la m'mimba. Umaphatikizapo matenda awiri: matenda a Crohn ndi matenda a zilonda zam'mimba.
• Matenda a Prader-Willi: Imeneyi ndi matenda osowa kwambiri m'majini. Anthuwa amamva njala kwambiri nthawi zonse. Chifukwa chake, kuchuluka kwa ghrelin kumakhala kwakukulu kwambiri.

Kodi chimachitika ndi chiyani kwa ghrelin pambuyo pa opaleshoni ya bariatric?

Masiku ano, pali mitundu ingapo ya opaleshoni yomwe imachitidwa kwa anthu onenepa kwambiri. Mwachitsanzo , opaleshoni ya m'mimba ndi opaleshoni ya sleeve gastrectomy . Kuchuluka kwa ghrelin kwapezeka kuti kuli kochepa kwa nthawi yayitali pambuyo pa opaleshoniyi. Izi zikuganiziridwa kuti ndi chimodzi mwa zifukwa zomwe zimapangitsa kuti munthu azitha kuchepetsa thupi kwa nthawi yayitali pambuyo pa opaleshoniyi. Popeza kukula kwa mimba kumachepa kapena gawo la m'mimba lomwe limapanga ghrelin limachotsedwa, kupanga ghrelin kumachepanso.

Kodi tiyenera kuchita chiyani kuti milingo ya ghrelin ikhale yathanzi?

Chabwino, kodi tiyenera kuchita chiyani kuti mahomoni a Ghrelin ndi mahomoni ena akhalebe abwino? Mutha kuphatikiza zizolowezi zabwino mu moyo wanu:

• Siyani kudya zakudya zolimbitsa thupi: Musamadye zakudya zolimbitsa thupi zomwe cholinga chake ndi kuchepetsa thupi nthawi imodzi. Zingasokoneze mahomoni anu. Yesetsani kukhala ndi thanzi labwino.
• Idyani zakudya zokhala ndi ma carbohydrate ndi mapuloteni abwino: Ma carbohydrate abwino ndi monga tirigu wonse (mpunga wofiirira, mpunga wofiirira, oats), ndiwo zamasamba, ndi zipatso. Nyama yopanda mafuta ambiri (nkhuku, nsomba) imapereka mapuloteni abwino.
• Chepetsani zakudya zotsekemera, zokonzedwa: Makamaka zakudya zokhala ndi shuga wambiri, madzi a chimanga okhala ndi fructose wambiri (omwe amapezeka mu zakumwa zambiri zotsekemera, mabisiketi, makeke) ndi zakudya zokhala ndi mchere wambiri. Izi zitha kuwononga kuchuluka kwa ghrelin.
• Gonani mokwanira: Muyenera kugona maola osachepera 7-8 patsiku. Kusagona mokwanira kungapangitse kuti milingo ya ghrelin iwonjezereke komanso kuonjezera njala.
• Khalani ndi madzi okwanira: Imwani madzi ambiri tsiku lonse. Komanso, onjezerani zipatso (monga mavwende, malalanje) ndi ndiwo zamasamba (monga nkhaka, letesi) zomwe zili ndi madzi ambiri. Ghrelin imatha kuchuluka ngati madzi anu atha.
• Sinthani kupsinjika: Kuchuluka kwa Ghrelin kumathanso kukwera pamene kupsinjika kuli kwakukulu. Choncho yesani kuchepetsa kupsinjika maganizo kudzera mu zinthu monga kupuma movutikira, kusinkhasinkha, komanso kuchita zinthu zomwe mumakonda.

Kodi pali chakudya chapadera chomwe chimachepetsa nthawi yomweyo kuchuluka kwa ghrelin?

N'zovuta kunena ngati pali chakudya chimodzi makamaka chomwe chingachepetse nthawi yomweyo milingo ya ghrelin. Koma, kawirikawiri, zakudya zokhala ndi chakudya chambiri (monga tirigu wathunthu) ndi mapuloteni ndizomwe zingathandize.(Zitsanzo: nsomba, nkhuku, mazira, ndi nyemba) zimatha kuchepetsa kuchuluka kwa ghrelin. Izi zikutanthauza kuti njala imachepetsedwa pang'ono ndipo mumamva kukhuta kwa nthawi yayitali. Zakudya izi zimawongolera kuchuluka kwa ghrelin bwino kuposa kudya zakudya zokhala ndi mafuta ambiri.

Kotero, zinthu zingapo zomaliza zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Ghrelin, yomwe tidakambirana, ndi mahomoni omwe amapangidwa makamaka m'mimba mwanu, komanso amapangidwa pang'ono m'malo monga ubongo, matumbo ang'onoang'ono, ndi kapamba. M'mimba mwanu mukakhala opanda kanthu, imadziwitsa ubongo kuti nthawi yakwana yoti mudye. Ichi ndichifukwa chake imatchedwanso 'hormone ya njala.'

Koma sikuti zimangoletsa njala yokha, zimathandizanso pituitary gland yanu kutulutsa mahomoni okulirapo, kuwongolera kutulutsa insulin, kuthandiza kugaya chakudya, komanso kuteteza thanzi la mtima wanu.

Choncho, kudziwa za mthenga wamng'ono koma wamphamvu kwambiri uyu komanso kutsatira moyo wathanzi womwe umathandiza kuti ntchito yake ikhale yofanana ndikofunikira kwambiri pa thanzi lanu lonse. Ngati muli ndi mafunso ena okhudza izi, mutha kulankhula ndi dokotala.

Ghrelin , hormone ya njala, hormone, leptin, kunenepa kwambiri, zakudya, thanzi, m'mimba, insulin, kuchepetsa thupi