"Njira Yochotsera" (Kuchotsa): Kodi Ndi Njira Yothandizadi Yolerera?

Mwina munamvapo za "njira yotulutsira kugonana," kapena mwina inu ndi mnzanu mukugwiritsa ntchito. Njira imeneyi imadziwikanso kuti coitus interruptus, ndipo imafuna kuti mnzanuyo achotse mbolo yake yonse m'chikazi chanu musanatulutse umuna. Cholinga chake ndi chosavuta: kuletsa umuna kulowa m'thupi mwanu, potero kuletsa umuna kufika pa dzira.

Kodi njira ya "Kutulutsa" imagwira ntchito bwanji?

Kuti timvetse momwe izi zimagwirira ntchito, tiyeni tiwone zamoyo zomwe zimachitika pakutenga mimba. Kuti mimba ichitike, umuna uyenera kulowa m'mimba mwanu, kuyenda kudzera m'chiberekero chanu, ndikulowetsa dzira mu imodzi mwa machubu anu a fallopian. Njira imeneyi yachilengedwe imadziwika kuti feteleza.

Pogwiritsa ntchito njira yotulutsira umuna, mnzanuyo amachotsa mbolo yake mu nyini mwanu asanatulutse umuna . Mwachidule, ngati umuna sulowa mu nyini mwanu, umuna sungapite ku machubu anu a fallopian, zomwe zimalepheretsa kuti umuna usapitirire.

Kodi Njirayi Ndi Yothandiza Bwanji? Kodi Ingalepheretsedi Mimba?

Funso lofunika kwambiri ndi ili. Pogwiritsira ntchito njira yeniyeni yochotsera mimba, njira yochotsera mimba imagwira ntchito pafupifupi 80% yokha. Izi zikutanthauza kuti pafupifupi mwamuna m'modzi mwa asanu omwe amadalira njira imeneyi adzakhala ndi pakati mosayembekezereka mkati mwa chaka chimodzi.

Poyerekeza ndi njira zina zolerera—monga zida zolowetsedwa m'chiberekero (IUDs), mapiritsi oletsa kubereka, kapena makondomu—kuchotsa mimba sikudalirika kwenikweni. Kuphatikiza apo, ngakhale makondomu amapereka chitetezo chabwino kwambiri ku matenda opatsirana pogonana (STIs), njira yotulutsira mimba imapereka chitetezo chilichonse ku matenda opatsirana pogonana.

Zachidziwikire, kugwiritsa ntchito njira yochotsera mimba kuli bwino kuposa kugwiritsa ntchito njira zolerera, chifukwa zimachepetsa mwayi wokhala ndi pakati. Komabe, muyenera kukumbukira kuti si njira yolerera yopanda nzeru.

Ngakhale mnzanu atasiya kugwiritsa ntchito nthawi yake nthawi iliyonse, njira iyi ikhoza kulephera. Mwina mwakhala mukugwiritsa ntchito njira iyi kwa zaka zambiri popanda vuto lililonse ndipo mumaona kuti ndi yotetezeka. Komabe, kupambana kwa nthawi yayitali sikutsimikizira zotsatira zamtsogolo - zimangofunika kulakwitsa pang'ono kapena chinthu chosayembekezereka kuti mutenge mimba.

Nchifukwa chiyani njira yochotsera ili ndi chiwopsezo chachikulu cholephera?

Kugwiritsa ntchito njira imeneyi kumafuna kulamulira kwambiri ndipo sikupatsa mpata wolakwitsa. Tiyeni tiwone zifukwa zazikulu zomwe nthawi zambiri kubweza ndalama sikuthandiza.

Kuvuta ndi Nthawi Yabwino Kwambiri

Ichi ndi chopinga chachikulu kwambiri. Kuneneratu molondola nthawi yeniyeni yoti munthu atulutse umuna n'kovuta kwambiri. Kutulutsa umuna ndi njira yodziwira nthawi yomwe munthu amasangalala kwambiri ndi kugonana, nthawi yomwe munthu amafika pachimake. Panthawi yomwe munthu amalakalaka kwambiri kugonana, kukhala ndi maganizo ndi mphamvu zodzilamulira kuti atuluke pa masekondi oyenera n'kovuta kwambiri.

• Ngati mnzanuyo alibe chidziwitso chokwanira chogonana, mwina sangamvetse bwino zizindikiro za thupi lake asanatuluke umuna .
• Ngakhale kwa okwatirana odziwa bwino ntchito yawo, zinthu monga kupsinjika maganizo , kutopa, kapena kumwa mowa zimatha kusokoneza kudziletsa kwawo mosavuta ndipo zimapangitsa kuti achite zolakwika.

Chifukwa chake, kudalira nthawi yoyenera kumabweretsa chiopsezo chachikulu komanso chosatha.

Ukalawu umapezeka mu nthawi yobereka asanatuluke umuna (Pre-cum)

Ngakhale mnzanu atatulutsa umuna bwino pa nthawi yake, umuna ukhoza kulowa m'thupi mwanu. Umu ndi momwe mungachitire: musanayambe kutulutsa umuna, thupi la mwamuna limatulutsa madzi otuluka umuna (omwe nthawi zambiri amatchedwa pre-cum) . Ngakhale kuti madzi awa sachokera m'ma testes, amatha kutenga umuna womwe umatsala mu urethra kuchokera ku kutulutsa umuna m'mbuyomu. Ngati kutulutsa umuna kumeneku kukuchitika m'chikazi chanu, n'zotheka kutenga mimba.

Umwazi Utuluka Pafupi ndi Nyini Kapena Nyini

Kuphatikiza apo, ngati umuna watayikira pa ntchafu zanu kapena kulikonse pafupi ndi ziwalo zanu zakunja (vulva), pamakhalabe chiopsezo chochepa cha kutenga mimba. Kumbukirani, maselo a umuna ndi osambira kwambiri. Ngati pali njira yonyowa yolumikiza umuna wotayikira ku khomo la nyini, umuna ukhoza kusambira kupita mmwamba kupita ku nyini, zomwe zimapangitsa kuti pakhale umuna.

Kodi Kuipa kwa Njira Yotulutsira Zinthu Ndi Chiyani?

Tsopano tikudziwa kuti iyi si njira yodalirika kwambiri yolerera. Kupatula zoopsa za chilengedwe, palinso zovuta zina zingapo zofunika kuziganizira:

• Udindo wonse woletsa kubereka umagwera pa mnzanu: Mu dongosololi, inu (mnzanu amene ali pachiwopsezo chokhala ndi pakati) mulibe mphamvu pa zotsatira zake. Ngati mnzanuyo walakwitsa pa nthawi yake kapena walephera kusiya chifukwa cha kutentha kwa nthawi, inuyo ndi amene muyenera kukumana ndi zotsatira za mimba yosakonzekera.
• Zingapangitse kuti chibwenzi chikhale chovuta kwambiri: Kuda nkhawa nthawi zonse, "Kodi adzasiya chibwenzicho pasadakhale?" kungachepetse kwambiri chikondi ndi chisangalalo. Nkhawa imeneyi nthawi zambiri imabweretsa nkhawa m'maganizo mwa onse awiri.
• Sizichotsa kufunika kogwiritsa ntchito njira zina zopewera mimba: Ngati pali vuto kapena kukayikiridwa kuti umuna walowa mu nyini, muyenera kufunafuna njira zopewera mimba zadzidzidzi (monga mapiritsi opewera mimba zadzidzidzi ) . Kugwiritsa ntchito njira yodalirika yoyambira kuyambira pachiyambi sikumavutitsa kwambiri.
• Palibe chitetezo ku matenda opatsirana pogonana ( STIs ): Ichi ndi chinthu chofunika kwambiri pa thanzi. Mosiyana ndi makondomu, kuchotsa makondomu sikuletsa kufalikira kwa matenda opatsirana pogonana monga Trichomoniasis, Chlamydia, kapena Gonorrhea, omwe amafalikira kudzera mu kugonana komanso madzi otuluka m'mimba asanatuluke umuna.

Ngati mwasankha kugwiritsa ntchito njira yochotsera ndalama, ndikofunikira kuti inu ndi mnzanuyo mukambirane momasuka komanso moona mtima za zoopsa ndi maudindo omwe akukhudzidwa.

N’chifukwa chiyani anthu ambiri okwatirana amadalirabe njira yopezera mwamuna kapena mkazi?

Ngakhale kuti pali zoopsa zambiri, maanja ambiri amapitilizabe kugwiritsa ntchito njira imeneyi. Pali zifukwa zingapo zomwe zimachititsa izi:

• Kumva ngati munthu watopa kapena kukayikira kufufuza ndikupeza njira zolerera zodalirika.
• Kusadziwa bwino njira zothandiza kwambiri monga njira za Long-Acting Reversible Contraceptive (LARC) (monga ma IUD kapena ma implants) kapena mapiritsi oletsa kubereka a tsiku ndi tsiku.
• Kusakonda zipangizo zachipatala, mapiritsi a tsiku ndi tsiku, jakisoni, kapena ma hormone patches.
• Chikhumbo chofuna kukhala ndi chilakolako chogonana, osasiya kaye kuti apeze kapena kugwiritsa ntchito chitetezo chotchinga monga makondomu.
• Kufuna kupewa zotsatira zoyipa zomwe sizingabweretse mavuto okhudzana ndi kugwiritsa ntchito mankhwala oletsa kubereka omwe ali ndi mahomoni (monga kusintha kwa malingaliro, kusinthasintha kwa thupi, ndi zina zotero).
• Kugwiritsa ntchito ngati njira yothandiza ngati njira ina yolerera yaiwalika kapena yaphonya.

Kuphatikiza apo, maanja ena amagwiritsa ntchito njira yotulutsira mimba pamodzi ndi njira ina yolerera kubereka kuti awonjezere chitetezo.

Kodi Mungatani Kuti Njira Yochotsera Ikhale Yabwino Kwambiri?

Ngati inu ndi mnzanu mwasankha kugwiritsa ntchito njira iyi, nazi njira zina zochepetsera chiopsezo chanu ndikupititsa patsogolo kupambana kwake konse:

• Nthawi zonse phatikizani ndi njira yobwezera: Iyi ndi njira yabwino kwambiri. Kuphatikiza njira yochotsera mimba ndi njira ina yolerera kumachepetsa kwambiri chiopsezo chanu chokhala ndi pakati.
• Mankhwala Oletsa Kubereka Ogwira Ntchito Kwambiri (LARCs)—monga zipangizo zamkati mwa chiberekero (IUDs) ndi zoikamo njira zolerera—ndi ogwira ntchito oposa 99%.
• Mapiritsi oletsa kubereka tsiku ndi tsiku amagwira ntchito pafupifupi 96% akagwiritsidwa ntchito nthawi zonse (ndi 99% akagwiritsidwa ntchito bwino).
• Makondomu akunja ndi ogwira ntchito pafupifupi 85% akagwiritsidwa ntchito m'njira yeniyeni.
• Kugwiritsa ntchito mankhwala ophera umuna kapena ma gels oletsa kubereka pamodzi ndi kuchotsa mimba kungachepetse kwambiri chiopsezo chanu chotenga umuna.
• Pewani kugwiritsa ntchito njira imeneyi nthawi ya ovulation yanu: Chiwopsezo chanu chokhala ndi pakati chimawonjezeka kwambiri masiku otsogolera tsiku la ovulation. Kwa akazi ambiri, ovulation imachitika pakati pa msambo (nthawi zambiri pafupifupi milungu iwiri musanayambe msambo wanu wotsatira). Ganizirani kugwiritsa ntchito kalendala ya ovulation kapena mapulogalamu otsatira kuti mudziwe masiku anu obereka. Panthawi ya ovulation, musadalire njira yochotsera mimba.
• Uzani mnzanu wanu kuti akodzere musanagonane: Kukodza kumathandiza kuchotsa umuna uliwonse wotsala mu mkodzo womwe unatsala kuchokera pamene munatulutsa umuna kale, zomwe zimachepetsa kupezeka kwa umuna wogwira ntchito mu urethra usanayambe kutulutsa umuna. Ngakhale kuti si njira yotetezeka 100%, ndi njira yothandiza yotetezera.
• Khalani ndi njira zolerera zadzidzidzi pafupi: Ngati mumadalira kwambiri kusiya kugwiritsa ntchito mankhwala oletsa kubereka, muyenera kukhala okonzeka kulephera. Kukhala ndi piritsi lolerera ladzidzidzi (lomwe nthawi zambiri limatchedwa kuti mapiritsi a m'mawa) lokonzeka kunyumba ndi njira yanzeru yodzitetezera. Likamwa mkati mwa maola 72 mpaka 120 mutagonana mosadziteteza, limathandiza kwambiri kupewa kutenga mimba.

Uthenga Wopita Nawo Kunyumba

Ngakhale njira yochotsera mimba ndi yabwino kuposa kugwiritsa ntchito njira zolerera popewa kutenga mimba, kumvetsetsa zoopsa zake ndikofunikira kwambiri popanga zisankho zolondola zokhudza thanzi lanu lobereka.

Kumbukirani, ngati mumadalira kokha kuchotsa mimba popanda njira yolerera yobwerezabwereza, mumakhala ndi mwayi wa mimba wa 1-mu-5 (20%) chaka chilichonse. Kuphatikiza apo, muyenera kugwiritsa ntchito njira yolepheretsa monga makondomu kuti mudziteteze ku Matenda Opatsirana Pogonana (STIs).

Kuti muone bwino ubwino ndi kuipa kwa kusiya kugwiritsa ntchito mankhwala oletsa kubereka poyerekeza ndi njira zina zolerera, kufunsa katswiri wa zaumoyo nthawi zonse ndiye njira yabwino kwambiri. Angakuthandizeni inu ndi mnzanu kusankha njira yodalirika komanso yopanda nkhawa yomwe ikugwirizana bwino ndi moyo wanu komanso zolinga zanu zaumoyo.