Tiyeni tiphunzire zonse zokhudza mbali yakutsogolo ya ubongo wanu m'njira yosavuta.

Ubongo wathu ndi chiwalo chodabwitsa kwambiri, sichoncho? Uli ndi udindo pa chilichonse chomwe timaganiza, kumva, ndi kuchita. Chifukwa chake, lero tikambirana za gawo limodzi lapadera, lofunika kwambiri la ziwalo zosiyanasiyana za ubongo. Imeneyo ndi gawo lakutsogolo la ubongo, kapena monga momwe madokotala amalitchulira, ``Frontal Lobe``.

Kodi mbali yakutsogolo ya ubongo ndi chiyani? Ili kuti?

Mwachidule, ``Frontal Lobe`` ndi chimodzi mwa zigawo zisanu zazikulu za ubongo wanu. Monga momwe dzinalo likusonyezera, chili patsogolo pa mutu wanu. Kunena zoona, gawo lofunikali lili kumbuyo kwa mphumi yanu. Liganizireni ngati "chipinda chowongolera" mkati mwa mutu wanu.

`(Frontal Lobe)` iyi imagwira ntchito mogwirizana ndi ziwalo zina za ubongo. Chilichonse chomwe timachita mwadala, kutanthauza, kuganiza ndi kuwerengera, kupanga zisankho, gawoli limathandiza pa zonsezi. Ponena za kukula, akatswiri amati pakati pa 25% ndi 40% ya `(Cerebral Cortex)`, pamwamba pa ubongo wathu, imapangidwa ndi `(Frontal Lobe)` iyi. Ndi yaikulu pang'ono, sichoncho?

Ndiye, chimachitika ndi chiyani ndi izi (Frontal Lobe)? Kodi zimathandiza thupi lathu ndi chiyani?

Ndipotu, pali ntchito zambiri zomwe zimachitidwa ndi ``Frontal Lobe'' iyi. Tiyeni tiwone zina mwa zazikulu:

• Kuganizira: Izi zikuphatikizapo chilichonse kuyambira kungoganiza za chinthu china mpaka kusanthula zambiri m'njira yovuta kwambiri. Kuganiza mwanzeru, kufika pa zigamulo, kupanga zisankho, ndi kupanga zinthu zatsopano (luso) zonse zimagwera m'gululi.
• Kumvetsetsa chikhalidwe cha anthu: ``(Frontal Lobe)`` iyi imatithandiza kumvetsetsa zinthu monga zomwe ndi miyambo yovomerezeka m'dera, momwe tiyenera kukhalira, zomwe zili zabwino kunena, ndi zomwe zili zoipa kunena. Ili ngati "kampasi yathu ya anthu."
• Ntchito za Executive: Izi zingawoneke ngati zovuta pang'ono, koma mwachidule, zimaphatikizapo zinthu monga kudziletsa, kudziletsa, nthawi yoganizira, ndi kukumbukira ntchito, komwe ndi luso lokumbukira zambiri zokhudzana ndi chinthu china pamene mukuchita.
• Kusuntha minofu mwaufulu: Kusuntha minofu kwanu konse mwaufulu, monga kukweza dzanja lanu, kunyamula china chake, kapena kudzuka ndikuyenda, kumayendetsedwa pano. Komanso, gawo la ubongo lomwe limalamulira minofu yomwe timagwiritsa ntchito polankhula lilinso mu "Frontal Lobe" iyi.
• Kuphunzira ndi kukumbukira zinthu: Gawoli limakuthandizani kuphunzira chinthu chatsopano, kuchikumbukira kuti mudzagwiritse ntchito mtsogolo, komanso kukumbukira zinthu zakale.

Tangoganizani, "Frontal Lobe" iyi imakuthandizani kuyambira nthawi yomwe mumadzuka m'mawa ndikukonzekera tsiku lanu, kupita kuntchito ndi kuthetsa vuto, mpaka kulankhula ndi mnzanu.

Kodi (Frontal Lobe) iyi yapangidwa ndi chiyani?

Monga ubongo wathu wonse, ``Frontal Lobe`` imapangidwa ndi mitundu yapadera ya maselo. Pali mitundu iwiri ikuluikulu ya maselo:

1. Ma neuron: Awa ndi maselo akuluakulu olumikizirana mu ubongo ndi dongosolo lamanjenje. Amatha kutumiza zizindikiro ku maselo ena amanjenje. Zizindikirozi zimayenda mkati mwa maselo amanjenje monga mauthenga amagetsi (zilakolako). Kenako, zizindikiro zamagetsizi zimasinthidwa kukhala mankhwala ndikutulutsidwa kuchokera ku selo yamanjenje. Selo yotsatira yamanjenje imazindikira mankhwala amenewo ndikupanga chizindikiro china chamagetsi. Umu ndi momwe mauthenga amayendera mwachangu kwambiri mkati mwa ubongo.

2. Maselo a Glial: Awa ndi "maselo othandiza" a dongosolo la mitsempha. Sapereka zizindikiro, koma amachita ntchito zambiri zofunika, monga kusamalira maselo a mitsempha, kuchotsa zinyalala, kupereka zakudya, komanso kusunga kapangidwe kake kukhala kolimba.

Kodi ndi matenda ndi matenda otani omwe amakhudza mbali ya kutsogolo kwa thupi?

Pafupifupi matenda aliwonse omwe angawononge minofu ya ubongo amatha kukhudza frontal lobe. Komanso, pali matenda ena a neurodevelopment omwe amakhudza kukula kwa ubongo omwe angayambitse zizindikiro zokhudzana ndi frontal lobe. Tiyeni tiwone zina mwa matenda omwe angakhudze:

• Matenda a Alzheimer
• Mavuto olankhula, makamaka `(Expressive aphasia)` kapena `(Broca's aphasia)` (momwe mumadziwa zomwe mukufuna kunena, koma zimakuvutani kuphatikiza mawuwo)
• Matenda a kusazindikira bwino (ADHD)
• Matenda a Autism spectrum
• Kuvulala kapena kuwonongeka kwa ubongo (Zilonda za ubongo) (izi zitha kuchitika chifukwa cha matenda kapena zinthu monga opaleshoni)
• Zotupa za muubongo (zotupa za khansa komanso zosakhala khansa)
• Kuopsa kwa carbon monoxide
• Kuvulala mutu, makamaka kugwedezeka kwa mutu ndi kuvulala kwina kwakukulu kwa ubongo
• Kuwonongeka kwa corticobasal
• Matenda a frontotemporal dementia (monga matenda a Pick)
• Matenda a majini (monga matenda a Huntington, matenda a Wilson)
• Mutu ndi Migraines
• Kupha poizoni ndi zitsulo zolemera kapena kumwa zinthu zina zoopsa
• Matenda (makamaka matenda omwe amayambitsa malungo a muubongo, monga encephalitis)
• Matenda amisala, mwachitsanzo matenda a maganizo, matenda a nkhawa, ndi matenda a umunthu
• Matenda a maganizo a Lewy
• Kugwidwa ndi khunyu (makamaka khunyu la frontal lobe) ndi matenda okhudzana ndi khunyu monga khunyu
• Kuukira kwa Sitiroko ndi Ischemic kwa Nthawi Yochepa (TIA)

Kodi zizindikiro zodziwika bwino za vuto la Frontal Lobe ndi ziti?

Ndipotu, pali zizindikiro zambiri zomwe zingayambitsidwe ndi vuto la "Frontal Lobe". Pali zifukwa ziwiri zomwe zizindikirozi zimasiyanirana:

1. Chifukwa ``Frontal Lobe'' yanu imagwira ntchito zosiyanasiyana.

2. Chifukwa matenda osiyanasiyana amatha kukhudza "Frontal Lobe" iyi.

Komabe, pali zizindikiro zingapo zomwe zimawoneka kawirikawiri ndi mavuto a ``Frontal Lobe'':

• Kusintha kwa umunthu: Zinthu monga kukhala wouma mtima kuposa kale, kukwiya msanga, ndi kuchita zinthu mopanda tsankho.
• Kuvuta kuona chifukwa ndi zotsatira zake, kuyang'ana kwambiri, kukonza zinthu, kukonzekera, kapena kusintha chidwi kuchokera pa ntchito ina kupita ku ina.
• Kulephera kugwira ntchito bwino kwa ogwira ntchito: Monga tanenera kale, kuvutika kupanga zisankho, kukonzekera, komanso kudziletsa.
• Kuvuta kulamulira malingaliro ndi zochita za munthu, makamaka kutaya ulamuliro pa zomwe akunena ndi kuchita.
• Mitundu ina ya kulephera kukumbukira (Amnesia).
• Kuvuta kusuntha minofu ina, kuphatikizapo minofu yomwe imagwiritsidwa ntchito polankhula.

Kodi mayeso ofala omwe amachitidwa kuti aone ngati frontal lobe ili ndi thanzi labwino ndi ati?

Madokotala ali ndi njira zosiyanasiyana zowunikira thanzi la frontal lobe yanu. Izi zikuphatikizapo mayeso ozindikira matenda, mayeso a labu, ndi ma scan ojambulira zithunzi. Zitsanzo zina ndi izi:

• Kuyezetsa magazi: Izi zimatha kuzindikira zinthu zosiyanasiyana, kuyambira mavuto a chitetezo chamthupi mpaka poizoni m'thupi (makamaka zitsulo monga mkuwa, mercury, ndi lead).
• Kujambula kwa CT (Computed Tomography - Kujambula kwa CT)
• Mayeso a EEG (Electroencephalogram - EEG) (onani ntchito yamagetsi ya ubongo)
• Kuyesa kwa EMG (Electromyogram - mayeso oyendetsera mitsempha) (amaona liwiro la mauthenga omwe amayenda kudzera m'mitsempha)
• Zotheka zoyambitsidwa - mayeso a kumva (onani momwe kumva kumayendera kupita ku ubongo)
• Kujambula kwa MRI (Kujambula kwa Magnetic Resonance - MRI)
• Kuyesa kwa ubongo (kuyesa zinthu monga kuganiza, kukumbukira, chidwi, ndi zina zotero)
• Kujambula kwa PET (Positron Emission Tomography - Kujambula kwa PET)

Kodi ndi mankhwala otani omwe amagwiritsidwa ntchito pochiza matenda omwe amakhudza frontal lobe?

Mankhwala a matenda okhudzana ndi Frontal Lobe akhoza kukhala osiyanasiyana monga momwe matendawo alili. Dokotala wanu angakulangizeni bwino njira zabwino kwambiri zochizira matenda anu komanso zomwe dokotala wanu akulangiza. Chifukwa chake, ndikofunikira kufunafuna upangiri wa dokotala ngati muli ndi zizindikiro zilizonse.

Kodi ndingatani kuti ndisunge bwino (Frontal Lobe) yanga?

Pali zinthu zambiri zomwe mungachite kuti ubongo wanu wonse, kuphatikizapo frontal lobe yanu, ukhale wathanzi. Matenda ena a muubongo amatha kupewedwa. Ngakhale ena sangapewedwe, mutha kuchepetsa chiopsezo chanu chotenga matendawa. Nazi zinthu zina zomwe mungachite kuti ubongo wanu ukhale wathanzi:

• Idyani zakudya zopatsa thanzi: Chakudya chomwe mumadya chimakhudza thanzi la kayendedwe ka magazi m'thupi lanu. Kuyenda bwino kwa magazi m'thupi n'kofunika kuti ubongo ugwire bwino ntchito (monga sitiroko ndi pamene mavuto a kayendedwe ka magazi m'thupi amakhudza ubongo). Komanso, mavitamini ena ambiri kapena ochepa kwambiri angakhudze ubongo.
• Pezani njira zosungira kulemera kwabwino komanso kuchita masewera olimbitsa thupi: Kulemera kwanu ndi kuchuluka kwa zochita zanu kungathandize kupewa kapena kuchedwetsa matenda omwe amakhudza ubongo, makamaka mavuto a mtima monga kuthamanga kwa magazi. Mutha kufunsa dokotala wa banja lanu kuti akupatseni upangiri wa kulemera kwabwino komwe kungakuthandizeni komanso zomwe mungachite kuti mupitirizebe. Kuchita masewera olimbitsa thupi kumakhudza thanzi la ubongo mwachindunji. Zimathandiza kuti magazi aziyenda bwino, komanso zimathandiza ubongo kupanga mankhwala otchedwa `` neurotransmitters''.
• Valani zida zodzitetezera ngati pakufunika kutero: Popeza kuti mbali yanu yakutsogolo ili kutsogolo kwa mutu wanu, mumakhala pachiwopsezo chachikulu cha kugwedezeka kwa mutu komanso kuvulala muubongo. Chifukwa chake, ndikofunikira kwambiri kugwiritsa ntchito zida zodzitetezera monga zipewa ndi malamba achitetezo mukakwera magalimoto.
• Sinthani matenda anu osatha: Matenda ambiri omwe amakhudza ubongo amakula pakapita nthawi. Komabe, mukalandira chithandizo choyenera, nthawi zina mumatha kuwaletsa kapena kuchedwetsa kukulirakulira kwawo. Mwachitsanzo, matenda monga Matenda a Shuga a Mtundu Wachiwiri ndi Khunyu.

Nkhani yosangalatsa yokhudza Frontal Lobe!

"Frontal Lobe" yanu ndi komwe ziwalo za ubongo wanu zomwe zimalamulira umunthu wanu, makamaka umunthu wanu ndi momwe mumachitira zinthu, zili. Momwe mumaganizira, luso lanu lothetsa mavuto, luso lanu lopanga ubale ndi anthu, makhalidwe anu abwino, komanso luso lanu lomvetsetsa chabwino ndi choipa zonse zimadalira mbali za "Frontal Lobe" yanu.

Akatswiri anaphunzira izi chifukwa cha woyang'anira sitima dzina lake Phineas Gage. Mu 1848, ndodo yachitsulo inadutsa m'mutu mwa Gage panthawi yomwe panali kuphulika pamalo omanga njanji, n’kuwononga mbali yakumanzere ya lobe yake yakutsogolo. Ngozi isanachitike, Gage anali mtsogoleri wodekha komanso wolemekezeka pakati pa antchito anzake. Modabwitsa, Gage anapulumuka ngoziyo. Koma pambuyo pa ngoziyo, umunthu wake unasintha kotheratu. Anayamba kukwiya, kusalemekeza, ndipo nthawi zambiri ankalankhula mawu otukwana.

Komabe, kusintha kwa umunthu wa Gage sikunali kokhazikika. Patatha zaka zinayi ngoziyi itachitika, Gage anapita ku Chile, South America, ndipo ankagwira ntchito yoyendetsa galimoto yokokedwa ndi akavalo. Dokotala amene anamuyeza Gage kumapeto kwa chaka cha 1858 kapena kumayambiriro kwa chaka cha 1859 anati anali wathanzi ndipo "analibe vuto lililonse la maganizo."

Ngakhale kuti Gage anachira kwambiri pangoziyi, anamwalira ku San Francisco mu 1860 ndi khunyu. Khunyu mwina linabwera chifukwa cha kuwonongeka komwe adakumana nako pangoziyi. Komabe, nkhani yake inathandiza kwambiri kuti madokotala amakono amvetse zomwe zimachitika kutsogolo kwa thupi, makamaka momwe zimakhudzira umunthu.

Pomaliza, zinthu zoti muzikumbukira (Uthenga Wopita Nawo Kunyumba)

Mukaganizira za "Frontal Lobe" yanu, kwenikweni mumakhala mukuuuza gawo la ubongo wanu kuti liganizire za izo. "Frontal Lobe" yanu ndi imodzi mwa zigawo zofunika kwambiri za ubongo wanu. Imalamulira ndikuwongolera maluso ambiri omwe mumagwiritsa ntchito pa moyo wanu watsiku ndi tsiku. Ndi komwe mumalamulira zinthu monga umunthu wanu, malingaliro anu, ndi kuweruza kwanu.

Choncho, kusamalira bwino "Frontal Lobe" yanu, ndikupeza chithandizo cha matenda omwe amakhudza, kungapangitse kusiyana kwakukulu pa momwe imathandizira pa moyo wanu. Ubongo ndi chuma chamtengo wapatali, ndipo ndi udindo wathu kuuteteza.

` Frontal lobe, ntchito ya ubongo, umunthu, kupanga zisankho, thanzi la ubongo, neuroscience