Zinthu zomwe muyenera kudziwa zokhudza Taste Buds!

Kodi munayamba mwadzifunsapo kuti timalawa bwanji chakudya kapena chakumwa? Zakudya zina zimakhala zokoma kwambiri kwa ife, pomwe zina sizimakhala zokoma kwambiri. Nthawi zina, tikangoyika chakudya chowonongeka mkamwa mwathu, timazindikira kuti, 'O, izi si zabwino kudya.' Zonsezi zimathandizidwa ndi ziwalo zazing'ono zomwe zili pa lilime lathu. Lero tikambirana za tinthu tating'onoting'ono tomwe timalawa, kapena `(Taste Buds)`.

Kodi maswiti awa ndi ati?

Mwachidule, tinthu ta kukoma ndi tinthu tating'onoting'ono, koma tofunika kwambiri pa lilime lathu. Ngati muyang'ana lilime lanu pagalasi, mudzawona kuti pali tinthu tating'onoting'ono tofanana ndi mtedza pa lilime. Mkati mwa tinthu ta kukoma timeneti muli tinthu ta kukoma. Timatcha tinthu tating'onoting'ono timeneti kutiuza momwe timadyera ndi kumwa timakondera, kaya timakhala 'tabwino' kapena 'toipa'. Izi ndi zomwe zimapangitsa kudya chakudya kukhala kosangalatsa komanso kupatsa matupi athu michere yomwe amafunikira. Sikuti zokhazo, komanso tikayika china chake mkamwa mwathu chomwe sichiyenera kudyedwa, monga mkaka wowonongeka kapena chidutswa cha nyama yowola, ndi tinthu ta kukoma timeneti timatichenjeza kuti, 'Ayi, sichoncho.'

Kodi zokometsera zili kuti?

Nthawi zambiri, tinthu ta kukoma timapezeka pa lilime lathu lonse . Koma pang'ono, timapezekanso padenga la pakamwa pathu komanso pakhosi pathu. Tinthu ta kukoma timeneti ndi tinthu tating'onoting'ono tomwe ndatchula kale, totchedwa papillae. Pali mitundu itatu ya tinthu ta kukoma timeneti:

• Ma papillae a fungiform: Awa amapezeka m'mbali ndi kumapeto kwa lilime. Pali pafupifupi 1,600 a kukoma kwa mphutsi m'derali.
• Ma circumvalte papillae: Awa ali kumbuyo kwa lilime. Ali ndi tinthu ta kukoma tokwana 250.
• Ma papillae a foliate: Awa amapezeka kumbuyo kwa lilime, mbali zonse ziwiri. Pali ma papillae pafupifupi 20, ndipo iliyonse imatha kukhala ndi ma buds ambiri okoma.

Koma pali lingaliro lolakwika pang'ono lakuti pali madera osiyana pa lilime pa kukoma kulikonse. Palibe madera apadera otere. Ziphuphu za kukoma kokoma, mchere, kuwawa, kuwawa ndi umami zimafalikira pa lilime lonse. Komabe, ziwalo zina za lilime zimakhala zomvera kwambiri kukoma kwina . Mwachitsanzo, ziphuphu zakumbuyo kwa lilime zimakhala zomvera kwambiri kukoma kowawa. Ichi mwina ndi khalidwe losinthika. Chifukwa zinthu zapoizoni nthawi zambiri zimakhala ndi zinthu zomwe ziphuphu zathu zimaziona ngati zowawa komanso zosasangalatsa. Chifukwa chake kuzindikira kuti china chake sichili bwino (ndipo mwina chowopsa) tisanameze chingatipulumutse miyoyo yathu.

Kodi bud yokoma imawoneka bwanji?

Taganizirani ngati m'mphepete mwa lalanje losenda, kapena ngati mphukira ya duwa, yokhala ndi maselo ambiri osonkhana pamodzi. Umu ndi momwe mphukira ya kukoma imaonekera. Pamwamba pa 'mphukira ya duwa' iyi, pali kabowo kakang'ono kotchedwa 'pore ya kukoma' . Apa ndi pomwe zinthu zomwe timadya ndi kumwa zimalowa ndikulumikizana ndi maselo a kukoma mkati.

Kodi kapangidwe ka bud yolawa ndi kotani?

Kachidutswa ka kukoma ndi gulu la maselo omwe ali mkati mwa papillae pa lilime lomwe ndatchulali. Lili ndi zigawo zingapo zazikulu:

• Maselo olandirira kukoma: Pali maselo pakati pa 50 ndi 150 mu bud imodzi yolandirira kukoma. Maselo amenewa ali ndi ma receptor omwe amatambasula mmwamba kupita mu pore yolandirira kukoma. Timatcha ma microvilli awa omwe amaloza mmwamba. Ma microvilli awa amakumana ndi mankhwala omwe ali muzakudya zomwe timadya. Maselo olandirira kukoma awa amalumikizidwa ndi mitsempha yomwe imanyamula zizindikiro za kukoma ku ubongo. Ubongo umalemba mankhwala omwe amakhudzana ndi ma receptor awa ngati otsekemera, amchere, ndi zina zotero.
• Maselo oyambira: Awa ndi maselo oyambira omwe adzakhala maselo atsopano olandirira kukoma mtsogolo, ofanana ndi maselo oyambira. Thupi lathu limapanga maselo atsopano olandirira kukoma pafupifupi masiku 10 aliwonse .
• Maselo othandizira / Maselo okhazikika: Maselo awa amapezekanso mkati mwa zokometsera kukoma, pamodzi ndi maselo olandirira kukoma. Komabe, ngakhale kuti alipo m'zokometsera kukoma, sangathe kuzindikira kukoma. Amagwira ntchito ngati maselo othandizira maselo ena.

Kodi mitundu ikuluikulu ya zokonda zomwe anthu amamva ndi iti?

Makomedwe athu amatha kuzindikira mitundu isanu ikuluikulu ya zokonda . Izi ndi:

• Zakudya zotsekemera nthawi zambiri zimakhala ndi shuga (monga sucrose, glucose, fructose, lactose). Izi zikuphatikizapo zinthu monga uchi, zipatso, ndi ayisikilimu.
• Zamchere: Zakudya zamchere zimakhala ndi mchere womwe timadya (sodium chloride) komanso michere monga magnesium ndi potassium. Taganizirani ma pretzels, tchipisi, ndi popcorn za m'mafilimu.
• Zowawa: Zakudya zowawa zimatha kukhala ndi zinthu monga caffeine kapena zinthu zochokera ku zomera. Zowawa ndi kukoma kovuta. Anthu ena amakonda zakudya zowawa monga khofi ndi chokoleti chakuda, pomwe ena sakonda.
• Kukoma kowawa: Zakudya zowawa monga mandimu ndi viniga nthawi zambiri zimakhala ndi mtundu wina wa asidi (acetic acid, citric acid, lactic acid).
• Umami: Umami ndi kukoma komwe kumapereka chithunzithunzi cha nyama, kapena cholemera kwambiri, kapena chokoma. Zakudya zambiri zomwe timaziona ngati umami zimakhala ndi chinthu chotchedwa glutamate. Zitsanzo za umami ndi tomato, asparagus, nsomba, bowa, ndi soya.

Maswiti anu amamva kukoma kumeneku mophatikizana. Ndicho chifukwa chake kukoma kwa chakudya ndi chakumwa kumakhala kovuta kwambiri. Mwachitsanzo, chakudya chingakhale chotsekemera kwambiri, koma chingakhalenso ndi kukoma kwa mchere ndi umami. Kapena chakumwa chingakhale chowawa kwambiri, koma chingakhalenso ndi kukoma pang'ono. Taganizirani izi, tikamadya nkhuku curry yabwino, ndi kuphatikiza kwa zinthu zambiri monga mchere, zokometsera, ndi umami zomwe zimatipangitsa kumva kukoma kwapadera.

Kodi zotsekemera zimagwira ntchito bwanji?

Ma receptor a kukoma amagwira ntchito ndi ma receptor a fungo m'mphuno mwathu kuti atipatse kukoma kokwanira kwa chakudya. Tangoganizirani, mukamatafuna chakudya, mano anu ndi malovu mkamwa mwanu zimagwirira ntchito limodzi kuti zigaye chakudya. Mukamatafuna, mankhwala omwe ali mu chakudya amatulutsidwa. Izi zimapita ku ma receptor anu a kukoma. Zizindikiro za mankhwalazi zimapita m'misewu ya mphuno ndikupita ku ma receptor omwe ali mu mphuno mwanu. Kenako, zizindikiro izi kuchokera m'mphuno mwanu ndi pakamwa panu zikagwirizana, timapeza chidziwitso chokwanira cha 'kukoma ndi kununkhiza' kwa chakudya. Tangoganizirani, mukatseka mphuno yanu ndikudya chakudya, kukoma sikutha konse, koma kukoma kungasinthe, kapena mphamvu yake ingachepe, eti? Ichi ndi chifukwa chake.

Izi zikutanthauza kuti, zomwe timazitcha 'zokoma' kwenikweni ndi kuphatikiza kwa kukoma ndi fungo!

Si zokhazo, koma palinso mitundu ina ya maselo mkamwa mwanu ndi pakhosi omwe amatha kuzindikira kutentha kapena kuzizira kwa chakudya kapena chakumwa. Mukanena kuti 'kutentha', mukutanthauza kutentha komanso kukoma kokoma. Mukanena kuti 'kuzizira', mukutanthauza kutentha komanso kukoma kwina, monga timbewu ta ...

Kodi tili ndi ma buds angati olawa?

Munthu wamkulu amakhala ndi pakati pa 2,000 ndi 10,000 . Pamene tikukalamba, chiwerengero cha maswiti amenewa chimachepa. Izi zikutanthauza kuti ana aang'ono amakhala ndi maswiti ambiri kuposa akuluakulu. Komanso, kukula ndi chiwerengero cha maswitiwa zimasiyana malinga ndi munthu aliyense.

Chifukwa cha kusiyana kumeneku, ngakhale kuti aliyense angathe kulawa kukoma kwake kwakukulu, momwe amaonera kukoma kumeneko, ndiko kuti, malingaliro ndi zomwe adakumana nazo, zimatha kusiyana malinga ndi munthu. Chakudya chomwe munkachikonda muli mwana sichingakhale chosangalatsa pamene mukukula. Mofananamo, momwe mumalawa kukoma kwanu kumatha kusintha pakapita nthawi pamene mukukula.

Kodi bud ya kukoma ndi yaikulu bwanji?

Matuza a kukoma amabwera m'makulidwe onse. Pa avareji, imodzi imakhala ndi mainchesi 30 m'mimba mwake ndi mainchesi 16 m'litali. Kodi mungaganizire kukula kwake?

Kodi zimatenga nthawi yayitali bwanji kuti Rasa Naharika ikonzedwenso?

Maselo atsopano olandirira kukoma amapangidwa kuchokera ku maselo oyambira pafupifupi kawiri pa sabata (nthawi zambiri masiku 10 aliwonse). Izi zikutanthauza kuti timadzi timene timalandirira kukoma timasinthidwa nthawi zonse. Komabe, pamene tikukalamba, liwiro lomwe maselo atsopanowa amapangidwa limatha kuchepa, ndipo chiwerengero chonsecho chikhozanso kuchepa. Ndicho chifukwa chake momwe timalawira kukoma kumasintha nthawi zosiyanasiyana m'miyoyo yathu. Zakudya zomwe mumakonda mukakhala wamkulu zingakhale zosiyana ndi zakudya zomwe mumakonda mudakali aang'ono. Komanso, malingaliro anu a kukoma amasintha mukamakula.

Kodi ndi matenda ndi zovuta ziti zomwe zimakhudza kukoma kwa zipatso?

Pali gulu la matenda omwe amakhudza luso lathu lotha kulawa, omwe timawatcha 'matenda okoma' . Ena mwa iwo ndi awa:

• Ageusia: Kutaya kwathunthu mphamvu ya kukoma.
• Dysgeusia: Kusokoneza kukoma (monga kulawa chinthu chokoma ngati chowawa).
• Kukoma kwambiri: Kumva kukoma mopitirira muyeso.
• Hypogeusia: Kuchepa kwa kukoma.
• Kusamva kukoma kwa chinthu chonga chamoyo: Kukoma kosasangalatsa kosalekeza mkamwa ngakhale mutakhala kuti mulibe chilichonse.

Kuphatikiza apo, chilichonse mwa izi chingakhudze kukoma kwanu ndikupangitsa kuti chakudya chikhale chosiyana:

• Matenda a pakamwa kapena pakhosi, kuphatikizapo gingivitis.
• Matenda otupa mkamwa (kutupa, kufiira).
• Kusowa kwa Vitamini B12 kapena zinc.
• Matenda a kagayidwe kachakudya monga matenda a shuga kapena hypothyroidism.
• Matenda a mitsempha monga matenda a Parkinson ndi multiple sclerosis.
• Kuwonongeka kwa mitsempha.
• Matenda a gastroesophageal reflux, kapena chronic acid reflux (GERD).
• Kusuta kapena kutafuna fodya.
• Kumwa mowa mopitirira muyeso.
• Mankhwala ena, monga chemotherapy, ochizira khansa.
• Pakamwa pouma.
• Lilime loyaka.
• Kutupa kwa bud yokoma.

Kodi tingatani kuti tisunge kukoma kwathu kukhala kwathanzi?

Nkhani yabwino ndi yakuti zokometsera zanu zimakonzedwa nthawi zonse ndikusinthidwa. Izi zikutanthauza kuti zokometsera zomwe zavulala nthawi zambiri zimachira zokha. Komabe, ngati kuwonongeka kukupitirira, monga matenda obwerezabwereza kapena kusuta fodya, zokometsera zimatha kusiya kuchira ndipo luso lanu lolawa lingakhudzidwe.

Kotero, nazi zina zomwe mungachite kuti mupewe kuwonongeka kwa kukoma kwanu:

• Musagwiritse ntchito zinthu zopangidwa ndi fodya. Izi ndizofunikira kwambiri.
• Chepetsani kumwa mowa.
• Sungani mano anu, nkhama, ndi lilime lanu kukhala loyera. Izi zikutanthauza kusunga ukhondo wabwino wa pakamwa.
• Lolani chakudya chizizire pang'ono musanadye. Musatenthe lilime lanu mwa kudya chakudya chotentha mwachangu.
• Musaike zinthu zozizira kwambiri monga ayezi pa lilime lanu.

Ngati mutasamalira zinthu zazing'onozi, mutha kusunga kukoma kwanu kukhala kwathanzi ndikusangalala ndi chakudya chokoma tsiku lililonse.

Uthenga Wopita Nawo Kunyumba

Chabwino, lero takambirana zambiri zokhudza kukoma kwa chakudya, sichoncho? Kumbukirani, ziwalo zazing'ono izi ndi zomwe zimatithandiza kulawa chakudya. Zimagwira ntchito imeneyi pamodzi ndi maselo a fungo m'mphuno mwathu.

Matuza a kukoma ndi gawo lodabwitsa la thupi lathu lomwe ndi laling'ono koma limagwira ntchito yaikulu!

Ngati muli ndi vuto laling'ono pa zokonda zanu, palibe chodetsa nkhawa nacho. Nthawi zambiri limachira mkati mwa sabata imodzi kapena ziwiri, ndipo mudzatha kusangalalanso ndi chakudya. Pakadali pano, samalani kuti musatenthe lilime lanu mwa kulola chakudya chanu kuzizira musanadye. Makamaka, pewani kugwiritsa ntchito fodya, chifukwa izi zingayambitse kuwonongeka kwa zokonda zanu kwa nthawi yayitali.

Kotero, kuti mukhale ndi moyo wokoma, kukoma kokoma kwabwino n'kofunika kwambiri!

` Matumbo olawa, matumbo olawa, kukoma kwa lilime, kumva kukoma, mitundu ya kukoma, kukoma kwa chakudya, lilime, fungo, kutayika kwa kukoma, matenda a lilime, papilla, umami