Kodi nthawi zambiri mumakhala ndi ululu m'mimba? Tiyeni tikambirane za matenda a m'mimba!

Ambiri a ife tinakhalapo ndi vuto la m'mimba nthawi ina m'miyoyo yathu, sichoncho? Nthawi zina ndi kutupa m'mimba, kupweteka m'mimba, kapena kulephera kupita kuchimbudzi. Zina mwa zinthuzi zimatha pakatha tsiku limodzi kapena awiri. Komabe, nthawi zina vuto limeneli lingakhale chizindikiro cha vuto lalikulu lomwe limatenga nthawi yayitali kapena limachitika kawirikawiri. Pamenepo ndi pamene tiyenera kuganizira za matenda am'mimba . Chifukwa chake, lero tikambirana izi m'njira yosavuta yomwe mungamvetse.

Kodi Matenda a M'mimba ndi Chiyani?

Mwachidule, izi zikutanthauza matenda osiyanasiyana ndi zinthu zomwe zimakhudza dongosolo lanu logaya chakudya (Gastrointestinal (GI) tract) . Tsopano mwina mukudabwa kuti dongosolo logaya chakudya ndi chiyani. Ndi njira yonse yomwe chakudya chomwe mumadya chimayenda kuchokera pakamwa panu kupita m'mimba mwanu, komwe chimagayidwa, kuyamwa, ndikuchotsedwa ngati zinyalala. Izi zikuphatikizapo pakamwa panu, pakhosi, m'mero, m'mimba, m'matumbo ang'onoang'ono, m'matumbo akulu, m'matumbo ang'onoang'ono , komanso ziwalo zomwe zimakuthandizani kugaya chakudya, monga chiwindi, kapamba, ndi ndulu . Chifukwa chake ngati pali vuto kulikonse mu dongosololi, ndilo lomwe timatcha matenda a GI.

Pali mitundu iwiri ikuluikulu ya matenda a GI:

Matendawa akhoza kugawidwa m'magawo awiri.

1. Matenda omwe amakula msanga ndikuchira pakapita nthawi yochepa (Matenda a Acute GI)

Matendawa amayamba mwadzidzidzi ndipo amakhalapo kwa nthawi yochepa, monga masiku angapo kapena milungu ingapo. Mwachitsanzo, nthawi zina timatsegula m'mimba titadya chinthu chomwe sichikutiyenera, ndipo ndicho chomwe chimachitika. Matendawa nthawi zambiri amatha msanga ngati atachiritsidwa bwino.

2. Matenda a GI osatha

Matenda amtunduwu amatha kukhala kwa miyezi ingapo, ngakhale zaka zambiri. Angafunike chithandizo cha nthawi yayitali komanso kusintha moyo.

Kuphatikiza apo, matenda a GI awa amagawidwa m'magulu ena:

Matenda a GI Ogwira Ntchito

Izi ndi zapadera pang'ono. Chomwe chimachitika apa ndi chakuti dokotala wanu akamakufufuzani, kapena ngakhale kukujambulani endoscopy, sangapeze zolakwika zilizonse m'thupi lanu, zilonda, kapena timibulu m'mimba mwanu. Koma, muli ndi zizindikiro. Zili ngati palibe cholakwika ndi makinawo, koma sakugwira ntchito. Zinthu monga kusagwira bwino ntchito kwa matumbo ndi kukhudzidwa kwambiri ndi zomwe zimachitika apa.

Matenda a m'mimba mwa kapangidwe kake

Apa, dokotala akamafufuza dongosolo lanu la m'mimba , amatha kuona bwino vuto linalake, monga kutupa (kutupa), kutsekeka, kuvulala, kapena kukula kosazolowereka . Izi nthawi zambiri zimakhala zovuta pang'ono kuposa matenda "ogwira ntchito".

Zambiri zokhudza Matenda a GI Ogwira Ntchito

Kunena zoona, tonsefe takhala ndi vuto la "ntchito" ya GI ngati ili nthawi ina m'miyoyo yathu.Kudzimbidwa (kulephera kutulutsa ndowe bwino), kudzimbidwa, ndi kutsegula m'mimba ndi zina mwa zitsanzo zabwino kwambiri. Izi zingayambitse kusasangalala m'mimba, ndipo mungakumane ndi zizindikiro zosiyanasiyana.

Tiyeni tiwone zifukwa zazikulu zomwe zimapangitsa izi?

• Zakudya: Zakudya zopanda ulusi wambiri, kudya zakudya zambiri zokonzedwa.
• Kusachita masewera olimbitsa thupi: Kusachita masewera olimbitsa thupi m'thupi.
• Kusintha kwa moyo: Mukayenda, kapena pamene zizolowezi zanu za tsiku ndi tsiku zimasintha.
• Kupsinjika maganizo ndi nkhawa: Ichi ndi chifukwa cha matenda ambiri.
• Kulamulira chilakolako chanu chofuna kupita kuchimbudzi: Kodi si chinthu chabwino kuchita zimenezo?
• Mankhwala ena: Zingachitikenso chifukwa cha mankhwala ena omwe mukumwa.
• Kusintha kwa mahomoni: monga nthawi ya mimba ndi kusamba.
• Kusamvana ndi zakudya zina: Zakudya zina sizingakukhudzeni.

Nthawi zambiri, madokotala amalimbikitsa kusintha moyo ngati njira yochizira matenda a GI "ogwira ntchito". Izi zikutanthauza kudya zakudya zambiri zokhala ndi ulusi wambiri (zipatso, ndiwo zamasamba, ndi masamba obiriwira), kumwa madzi ambiri, kuchita masewera olimbitsa thupi tsiku lililonse, komanso kuzindikira ndikupewa zakudya zomwe zimakukwiyitsani. Nthawi zina mavutowa amatha okha m'masiku ochepa.

Matenda a m'mimba mwa kapangidwe kake

Izi ndi zovuta pang'ono kuposa matenda a "Ntchito" omwe atchulidwa kale, ndipo nthawi zina amatha kukhala oopsa . Mu matenda awa, dokotala amatha kuwona bwino zinthu monga kutupa, kutsekeka, kapena kuvulala akamafufuza dongosolo lanu la m'mimba. Izi zimakhala zovuta kusintha ndi kusintha kwa moyo wanu kokha, ndipo nthawi zambiri zingafunike mankhwala kapena opaleshoni . Ma hemorrhoids, ma polyps a m'matumbo, ndi matenda otupa m'matumbo (IBD) ndi zina mwa zitsanzo za izi.

Kodi matenda a GI ofala kwambiri ndi ati?

Madokotala omwe ndi akatswiri pa matenda a m'mimba amatchedwa ``Gastroenterologists.'' Tiyeni tione matenda ena ofala a m'mimba omwe amachizira.

1. Kudzimbidwa

Izi zingayambitse vuto lotulutsa ndowe, kapena zingatenge masiku ambiri kupita kuchimbudzi. Pakhoza kukhala kutopa kwambiri mukakhala ndi chimbudzi. Izi nthawi zambiri zimatha kulamulidwa mwa kumwa madzi ambiri ndikudya zakudya zokhala ndi ulusi wambiri . Mankhwala otseretsa omwe amaperekedwa kwa dokotala angathandizenso. Komabe, ngati vutoli likupitirira, ndi bwino kupita kwa dokotala.

2. Matenda a m'mimba okwiya (IBS)

Vutoli ndi lomwe anthu ambiri ali nalo. Chomwe chimachitika apa ndi chakuti minofu ya m'matumbo mwanu imachepa kapena kuchepera kuposa momwe imakhalira.Chifukwa chake, zizindikiro monga kupweteka m'mimba, kudzimbidwa, ndi kudzimbidwa zimatha kuchitika. Izi zitha kuthetsedwa ndi kusintha zakudya ndi mankhwala operekedwa ndi dokotala.

3. Matumbo a m'mimba

Apa ndi pamene mitsempha yamagazi yomwe ili mkati kapena mozungulira rectum yanu imatupa . Kupsinjika panthawi yoyenda m'mimba ndiye chifukwa chachikulu. Matenda a hemorrhoids amatha kuthandizidwa pochepetsa kudzimbidwa ndikuchitapo kanthu kuti achepetse kupsinjika. Nthawi zina, matenda a hemorrhoids akuluakulu komanso opweteka angafunike kuchotsedwa ndi dokotala.

4. Matenda osiyanasiyana

Apa ndi pamene matumba ang'onoang'ono otchedwa ``Diverticula`` amakula m'khoma la matumbo anu akuluakulu . Awa amatchedwanso ``Diverticulosis``. Matumba amenewa akagwidwa ndi kachilombo, amatchedwa ``Diverticulitis``` . Izi zingayambitse kutuluka magazi ndi kutsekeka kwa matumbo. Kudya zakudya zokhala ndi ulusi wambiri, ``Maantibayotiki``, ndipo nthawi zina opaleshoni ingafunike.

5. Ma polyps a m'matumbo ndi khansa ya m'matumbo

Khansa ya m'matumbo ndi imodzi mwa mitundu yofala kwambiri ya khansa masiku ano. Ambiri mwa khansa imeneyi amayamba ngati tinthu tating'onoting'ono (tinthu ta m'matumbo) tomwe timapangika m'mimba mwa matumbo akuluakulu . Tinthu ta m'matumbo awa si khansa (yoipa) poyamba. Komabe, amatha kusanduka khansa pakapita nthawi. Ndicho chifukwa chake ndikofunikira kuzizindikira ndikuzichotsa msanga kudzera mu mayeso monga colonoscopy . Ngati zapezeka msanga, khansayo imatha kuchiritsidwa kwathunthu.

Kumbukirani, ndikofunikira kwambiri kuyezetsa khansa ya m'matumbo nthawi ndi nthawi, kuyambira mutakwanitsa zaka 45.

6. Colitis - Kutupa kwa m'matumbo

Iyi si matenda amodzi okha, koma dzina lalikulu la gulu la matenda omwe amayambitsa kutupa kwa matumbo . Zizindikiro zake zitha kukhala kutsegula m'mimba, magazi m'chimbudzi, kupweteka m'mimba, komanso matumbo oyenda pafupipafupi. Matenda a zilonda zam'mimba ndi matenda a Crohn ndi matenda awiri akuluakulu m'gululi.

7. Matenda a Celiac

Apa ndi pamene mumadya zakudya zomwe zili ndi gluten (puloteni yomwe imapezeka mu tirigu monga tirigu ndi barele), ndipo dongosolo lanu logaya chakudya limayamba kukhala ndi mavuto. Zizindikiro zake zitha kuphatikizapo kupweteka m'mimba, kudzimbidwa, ndi mpweya. Izi zimaonedwanso ngati vuto la autoimmune . Izi zimachitika chifukwa chitetezo chanu cha mthupi chimaukira gluten. Kuukira kumeneku kumatha kuwononga matumbo anu ang'onoang'ono ndikupangitsa kuti asiye kugwira ntchito bwino.

8. Gastritis - Kutupa kwa m'mimba

Izi zikutanthauza kutupa kwa khoma lamkati la m'mimba mwanu.Zizindikiro monga kusowa chilakolako cha chakudya, kupweteka m'mimba, ndi nseru zingachitike. Zingayambitsidwe ndi matenda opatsirana, mankhwala ena, ndi matenda a "Autoimmune". Nthawi zambiri, zimatha kuchiritsidwa m'masiku ochepa ndi mankhwala operekedwa ndi dokotala.

9. Matenda a m'mimba - Kutupa kwa m'mimba ndi m'matumbo

Apa ndi pamene kutupa kumafalikira kuchokera m'mimba kupita m'matumbo . Zizindikiro zazikulu ndi kupweteka m'mimba, kusanza, ndi kutsegula m'mimba. Izi nthawi zambiri zimachitika chifukwa cha matenda a bakiteriya ochokera ku chakudya chowonongeka (poizoni wa chakudya) kapena china chake chonga kachilombo ka m'mimba (chimfine cha m'mimba) . Tonsefe takumanapo ndi izi kamodzi pa moyo wathu.

10. Matenda a asidi reflux/Gastroesophageal reflux (Acid reflux/GERD)

Apa ndi pamene asidi m'mimba amabwerera mmwamba mu mmero (chitoliro cha chakudya) ndi pakhosi . Izi zingayambitse kutentha pachifuwa ndi pakhosi. Zimachiritsidwa ndi mankhwala, kusintha zakudya, komanso nthawi zina opaleshoni.

11. Kusagwirizana ndi lactose

Izi zimachitika pamene matumbo anu ang'onoang'ono sangathe kugaya bwino lactose, shuga wopezeka mu mkaka ndi mkaka . Zizindikiro zake zingaphatikizepo kutsegula m'mimba, kudzimbidwa, ndi mpweya. Chithandizo chachikulu ndikupewa zakudya ndi zakumwa zomwe zili ndi lactose.

12. Kusadya bwino/Kusadya bwino

Izi zikutanthauza kupweteka kapena kusapeza bwino m'mimba mukatha kudya . Izi zimachitika kawirikawiri. Nthawi zambiri zimachitika mkati mwa mphindi zochepa kapena maola angapo mutatha kudya. Kumwa mankhwala ochepetsa asidi kungathandize.

13. M'mero ​​wa Barrett

Izi zimasintha mawonekedwe a mkati mwa mmero (chitoliro cha chakudya) . Nthawi zina, zizindikiro zimatha kutha kwathunthu. Koma nthawi zambiri zimachitika chifukwa cha acid reflux yopitirira (Chronic acid reflux/GERD). Anthu omwe ali ndi vutoli ali pachiwopsezo chowonjezeka pang'ono chotenga khansa ya mmero .

Kodi tingatani kuti tipewe matenda a GI?

Pali zinthu zomwe tingachite kuti tichepetse chiopsezo chotenga matenda ambiri a GI.

• Idyani zakudya zopatsa thanzi: Muzidya ndiwo zamasamba zatsopano, zipatso, ndi masamba obiriwira okhala ndi ulusi wambiri. Chepetsani kudya mwachangu komanso zakudya zamafuta.
• Kuchita masewera olimbitsa thupi osachepera masiku angapo pa sabata: Ndikofunikira kwambiri kuti thupi lanu likhale logwira ntchito.
• Pitani kuchimbudzi mwamsanga mukangofuna: musachigwire.
• Yesani kuyezetsa khansa ya m'matumbo nthawi zonse: makamaka mukatha zaka 45.
• Pitani kwa dokotala chaka chilichonse kuti akakuwonetseni thanzi lanu.

Kukhala ndi vuto la m'mimba nthawi zina kungakhale kovuta. Zingakhale zovuta kuthana ndi zizindikiro ndikupeza mpumulo. Koma kumbukirani kuti simuli nokha. Anthu mamiliyoni ambiri padziko lonse lapansi akuvutika ndi mavutowa. Dokotala wanu ndi gulu lazachipatala ali pano kuti akuthandizeni. Kambiranani nawo za mavuto anu ndi momwe akukhudzira moyo wanu. Adzakumverani ndikukupatsani chithandizo chabwino kwambiri pa vuto lanu.

Zinthu zofunika kwambiri kukumbukira

Matenda a m'mimba ndi gulu losiyanasiyana la matenda. Ena ndi osavuta ndipo amachira mwachangu. Ena amafunika chithandizo cha nthawi yayitali.

Chofunika kwambiri ndichakuti, ngati muli ndi ululu m'mimba nthawi zonse kapena kusapeza bwino, kapena ngati kumachitika pafupipafupi, musanyalanyaze. Kambiranani ndi dokotala kuti akupatseni malangizo.

Ngati mutachita zimenezo, mutha kuzindikira vuto lanu lenileni ndikuyamba chithandizo choyenera mwachangu. Kenako mutha kuchira mwachangu ndikuchita ntchito zanu za tsiku ndi tsiku mosangalala.

Matenda a m'mimba , matenda am'mimba, kudzimbidwa, zotupa m'mimba, gastritis, acid reflux, IBS