Kodi inunso mumadzimva osakhazikika komanso osakhazikika popanda chifukwa? Tiyeni tikambirane za Kusakhazikika.

Kodi nthawi zina mumamva kusakhazikika, kukwiya, kapena kusakhazikika popanda chifukwa? Manja ndi mapazi anu akugwedezeka, simungathe kusunga malingaliro anu pamalo amodzi... Ichi ndi chomwe timachitcha kusakhazikika, kapena 'kusokonezeka' mu zamankhwala. Ngakhale izi nthawi zina zimakhala zachilendo, zitha kukhalanso chizindikiro cha matenda. Chifukwa chake tiyeni tikambirane za izi mwatsatanetsatane lero.

Kodi kusokonezeka kumeneku n’chiyani?

Mwachidule, ndikumva mkwiyo, kupsinjika maganizo, kapena kupsinjika maganizo kwambiri. Mungamve ngati muli ndi kupanikizika kwambiri mkati, ngati injini yaying'ono yomwe ikuyenda mkati mwa thupi lanu. Pamodzi ndi izi, mungakumanenso ndi machitidwe osalamulirika komanso opanda cholinga, monga kugwedezeka.

Vutoli likhoza kukhala lofatsa kapena loopsa. Lingathe kutha pakapita nthawi, kapena lingathe kukhalapo kwa masiku ambiri.

Taganizirani izi, ndi zachilendo kumva mantha pang'ono tikamayesedwa, kapena pamene tapanikizika ndi magalimoto ambiri. Ndi gawo la moyo wathu. Koma ngati mukumva kuti, "Izi ndi zachilendo, izi zikukhudza zochita zanga za tsiku ndi tsiku, maubwenzi anga," ndiye kuti zingakhale vuto lachipatala. Makamaka ngati mantha awa afika poti afika pa chiwawa kapena maganizo odzivulaza, ndikofunikira kufunafuna upangiri wachipatala nthawi yomweyo.

Ofufuza sakudziwabe chomwe chimayambitsa izi, koma amakhulupirira kuti zimachitika chifukwa cha kusalingana kwa mankhwala muubongo wathu omwe amatumiza mauthenga, omwe ndi dopamine ndi serotonin.

Kodi zizindikiro za kusakhazikika kumeneku ndi ziti?

Izi ndi makhalidwe ndi makhalidwe omwe angaonekere mwa munthu amene ali ndi vutoli. Ndikofunikira kukumbukira kuti si aliyense amene ali ndi makhalidwe onsewa.

Nthawi zina kupsinjika kumeneku kungatuluke ngati nkhanza. Kungakhale m'mawu kapena m'zochita. Nthawi zina, vutoli likhoza kukula mpaka kudzivulaza.

N’chifukwa chiyani vutoli limachitika?

Pakhoza kukhala zifukwa zambiri za izi. Zitha kuchitika chifukwa cha mankhwala enaake, chifukwa cha matenda adzidzidzi, kapena chifukwa cha matenda omwe akhalapo kwa nthawi yayitali. Zina mwa zifukwa zazikulu ndi izi:

• Mavuto amisala: Kusakhazikika kumeneku kumachitika kawirikawiri ndi matenda monga nkhawa, bipolar disorder, depression, schizophrenia, ndi autism spectrum disorder.
• Mikhalidwe yakuthupi:
• Matenda omwe amakhudza ubongo, monga `Delirium` (kusokonezeka maganizo mwadzidzidzi) ndi `Dementia` (monga `Alzheimer's disease`).
• Matenda m'thupi, makamaka matenda a mkodzo (UTIs), omwe amapezeka mwa anthu azaka zopitilira 65.
• Hyperthyroidism.
• Kusalinganika kwa ma electrolyte m'thupi.
• Sepsis, matenda oopsa.
• Kuvulala mutu.
• Nthawi yochira pambuyo pa khunyu (`Postictal seizure state`).
• Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa: Vutoli likhoza kuchitika munthu akamamwa mankhwala osokoneza bongo kapena mowa kapena akasiya kumwa.
• Kupha poizoni: Vutoli likhoza kuchitikanso chifukwa chodya chinthu chapoizoni. Ngati pali kukayika kulikonse kotere, ndikofunikira kwambiri kulumikizana ndi National Poison Information Center ku Colombo National Hospital nthawi yomweyo.

Vutoli likhoza kuyambitsidwa kapena kukulirakulira chifukwa chokumana ndi kupsinjika maganizo kapena kuvulala kwambiri. Kukumana ndi malo osazolowereka, monga kugonekedwa m'chipatala, kungayambitsenso nkhawa imeneyi mwa anthu ena.

Kodi mankhwala ochizira izi ndi otani?

Chithandizo chimadalira zinthu zingapo, kuphatikizapo chomwe chimayambitsa vutoli, kuopsa kwa vutoli, komanso malo omwe wodwalayo ali (monga kunyumba kapena kuchipatala). Cholinga chachikulu ndikuchiza vuto lomwe limayambitsa vutoli. Komabe, ngati wodwalayo akuchita zinthu mwankhanza chifukwa cha nkhawa, zimakhala zovuta kuchiza. Chifukwa chake, madokotala amayesa kaye kuwongolera vutoli pogwiritsa ntchito njira izi.

• Kuchepetsa kufalikira kwa matenda: Dokotala kapena ogwira ntchito zachipatala amayesa kutonthoza munthu wokwiyayo mwa kulankhula modekha, kumvetsera mafunso ake, ndikuchepetsa vutoli.
• Kubisala: Vutoli lingathenso kuthetsedwa mwa kuchotsa munthuyo pamalo aphokoso ndi kumuika m'chipinda chabata komanso chamtendere.
• Mankhwala: Ngati njira zomwe zili pamwambapa sizikuthandiza kuthetsa vutoli, mankhwala ndi sitepe yotsatira. Izi nthawi zambiri zimaphatikizapo kugwiritsa ntchito mankhwala ochepetsa ululu (monga `mankhwala amisala a m'badwo wachiwiri` kapena `benzodiazepines`).
• Zoletsa zakuthupi: Izi zimagwiritsidwa ntchito pokhapokha ngati njira yomaliza . Njirayi imagwiritsidwa ntchito pokhapokha ngati wodwalayo ali pachiwopsezo chachikulu chodzivulaza yekha kapena ena ndipo sangathe kulamulidwa ndi njira ina iliyonse.

Kodi mungamuthandize bwanji munthu amene ali ndi nkhawa? Kodi mungatani nokha?

Njira zomwe mungadzilamulire nokha pankhaniyi

Kuti mukhale ndi nkhawa yochepa, mutha kuyesa izi:

• Pewani malo kapena munthu amene akukuvutitsani maganizo.
• Pumulani pang'ono m'chipinda chamdima komanso chopanda phokoso, kutali ndi zosokoneza.
• Pitani kokayenda, kapena chitani masewera olimbitsa thupi ena omwe mumakonda.
• Yesetsani kusinkhasinkha kapena kupuma mozama.
• Mvetserani nyimbo zotonthoza.
• Lembani zomwe zili m'maganizo mwanu m'buku.

Pochita zinthu ndi munthu amene sakusangalala...

Ngati munthu amene ali pafupi nanu akuvutika ndi vutoli, zinthu zimenezi zidzakhala zofunika kwambiri kuti zimuthandize.

• Khalani chete: Mukamalankhula modekha komanso pang'onopang'ono, munthu winayo amamvanso choncho.
• Sinthani malo: Ngati n'kotheka, chotsani anthu ndi zosokoneza m'derali. Kapena funsani ngati akufuna kupita kwinakwake chete.
• Lemekezani malo anu: Sungani mtunda wabwino. Musakhudze mwamphamvu.
• Mvetserani: Mvetserani mosamala zomwe akunena, osamusokoneza, mwa kufunsa mafunso osavuta.
• Khalani omvetsetsa: Mvetserani momwe akumvera ndi kumvetsetsa komanso kusamala kwenikweni, popanda kuweruza.