Pali masiku ena omwe simukufuna kudzuka pabedi m'mawa? Thupi lanu lonse limakhala ngati lili lopanda kanthu, ndipo mumamva ngati chinthu cholemera chagwera m'maganizo mwanu. Mwatopa kwambiri kotero kuti simukufuna kulankhula kapena kuseka, osanenanso kusamba kapena kuvala zovala zatsopano. Ngati nthawi zambiri mumamva chonchi, simuli nokha. Iyi ndi nkhani yomwe anthu ambiri amavutika nayo chete, koma tifunika kukambirana za iyo.
Kodi kuvutika maganizo kwenikweni n’chiyani?
Mwachidule, kuvutika maganizo, kapena monga momwe madokotala amatchulira, Kuvutika Maganizo Kwambiri kapena Matenda Ovutika Maganizo Akuluakulu (MDD) , ndi matenda a maganizo. Sikuti ndi chisoni kapena kungokhala chete. Ndi vuto lomwe limakhudza njira zamagetsi muubongo wathu ndipo limafuna chithandizo.
Pankhaniyi, simungathe ngakhale kuchita zinthu zanu za tsiku ndi tsiku monga kudya, kugona, ndi kugwira ntchito bwino. Tiyeni timve zomwe zinachitikira mayi wina dzina lake Imade, yemwe amakhala mbali ina ya dziko lapansi, ku America. Wakhala akuvutika ndi vutoli kuyambira ali mwana. Matendawa anakula kwambiri pamene ankaphunzira ku yunivesite.
"Sindinathe ngakhale kudzuka pabedi kuti ndipite ku maphunziro. Zinali zovuta kusamba ndekha kapena kuvala zovala zoyenera. Ndinapita ku kalasi nditavala zovala zosasamba komanso zokwinya. Kulankhula ndi anthu ena kunalinso ntchito yaikulu kwa ine. Sindinkadziona kuti ndine wofunika, ndinkalira nthawi zonse. Ndinkaonanso kuti palibe chifukwa chokhala ndi moyo."
Kodi ndi anthu angati m'dziko lathu omwe amadziwa bwino nkhaniyi? Kuvutika maganizo ndi chinthu chotere. Kumayesa kulamulira miyoyo yathu yonse. Koma nkhani yabwino ndi yakuti, tikhoza kuthana ndi vutoli ndikukhala bwino popanda kulilola.
Kodi ichi ndi chisoni chachibadwa? Kapena ndi kuvutika maganizo?
Tonsefe timakhala ndi nthawi zina m'moyo pamene timamva chisoni. Zimenezo n'zachibadwa. Koma ngati chisoni chimenecho chimatenga milungu kapena miyezi, ndipo chikusokoneza zochita zanu za tsiku ndi tsiku, chikhoza kukhala kuvutika maganizo. Onani tchati ichi, ndipo mudzamvetsa kusiyana kwake.
| Khalidwe | Chisoni chachibadwa | Matenda a Kuvutika Maganizo |
|---|---|---|
| Malire a nthawi | Idzachepa m'masiku ochepa. | Kwa milungu yoposa iwiri motsatizana, pamakhala nthawi yochulukirapo patsiku. |
| Zotsatira pa moyo wa tsiku ndi tsiku | Zinthu monga kupita kuntchito ndi kudya sizimakhudzidwa kwambiri. | Zimasokoneza kwambiri ntchito, maphunziro, ndi moyo wabanja. |
| Chifukwa | Nthawi zambiri pamakhala chifukwa china chake (monga mayeso, ndewu). | Zitha kuchitika ngakhale popanda chifukwa chomveka bwino. |
| Zina mwazinthu | Chikachitika chinthu chosangalatsa, mutha kuiwala chisoni chanu ndikukhala osangalala. | Kusasangalala ndi chilichonse, kusowa tulo/kugona mopitirira muyeso, kusowa chilakolako/kudya mopitirira muyeso, kudzimva wopanda pake. |
| Maganizo okhudza moyo | Maganizo oti munthu adziphe ndi osowa kwambiri. | Mungakhale ndi maganizo odzipha kapena kudzivulaza. (Izi ndi zadzidzidzi!) |
Izi zili ngati matenda a shuga ndi kuthamanga kwa magazi.
Ichi ndi chinthu chofunikira kwambiri chomwe tiyenera kumvetsetsa. Munthu akadwala matenda a shuga, sitimamuuza kuti, "Ndi chinthu chomwe adapanga m'maganizo mwake, ingoyesani pang'ono kuti achire," sichoncho? Tikudziwa kuti ndi matenda a thupi. Timavomereza kuti amafunika mankhwala a moyo wonse, kuwongolera zakudya, komanso kuchita masewera olimbitsa thupi.
Matenda a maganizo ndi omwewo. Madokotala a zamaganizo amanena kuti ngati munthu wakhala ndi vuto lalikulu la maganizo kamodzi, amakhala ndi mwayi wolipezanso. Ngati wakhala nalo nthawi zoposa zitatu, lingakhale nafe moyo wathu wonse.
Koma musadandaule. Sizikutanthauza kuti muyenera kukhala achisoni nthawi zonse. Zimatanthauza kuti, monga matenda a shuga ndi kuthamanga kwa magazi, kuvutika maganizo kungathetsedwe.Ndi nkhani yophunzira kukhala ndi moyo. Mukachita zinthu mwanjira imeneyi, mutha kupewa kuti zinthu zisaipireipire ndikukhala moyo wabwinobwino komanso wachimwemwe.
Ndiye timatani? Kodi timakhala bwanji ndi izi?
Pali njira zingapo zothanirana ndi vutoli.
1. Kulandira ndi kupempha thandizo
Chofunika kwambiri komanso choyamba ndikuvomereza kuti ichi ndi vuto lachipatala ndikupempha thandizo la akatswiri. Musachite manyazi kapena mantha. Izi si vuto lanu kapena kufooka kwanu. Monga momwe mungachitire ndi dokotala mukakhala ndi malungo, muyeneradi kuonana ndi dokotala chifukwa cha vutoli. Mutha kuwonana ndi dokotala wamkulu (GP) ndikutumizidwa kwa dokotala wamisala.
Kumbukirani: Musapite ku pharmacy kukapempha mankhwala ngati amenewa. Chinthu chabwino kwambiri choti muchite ndi kupita kwa dokotala, kukayezetsa matenda, ndikupeza chithandizo choyenera.
2. Kumvetsetsa njira zochizira
Pali njira ziwiri zazikulu zothandizira kuvutika maganizo, ndipo nthawi zambiri zimagwiritsidwa ntchito pamodzi.
- Mankhwala: Dokotala wanu adzakupatsani mankhwala monga mankhwala ochepetsa nkhawa. Mankhwalawa amagwira ntchito pobwezeretsa mphamvu ya mitsempha ya ubongo muubongo mwathu. Mankhwalawa si oledzeretsa.
- Chithandizo cha Maganizo / Uphungu: Kulankhula ndi mlangizi wophunzitsidwa bwino kapena katswiri wa zamaganizo kungakuthandizeni kuzindikira malingaliro anu, kuwawongolera, ndikupeza mphamvu zomwe mukufunikira kuti muthane ndi vutoli.
3. Kusintha kwa moyo
Zinthu zimenezi ndi zofunika mofanana ndi mankhwala.
- Maseŵero Olimbitsa Thupi: Chitani zinthu monga kuyenda kapena kusambira kwa mphindi 30 tsiku lililonse.
- Tulo: Khalani ndi chizolowezi chogona ndi kudzuka nthawi imodzi.
- Zakudya: Idyani zakudya zopatsa thanzi komanso zopatsa thanzi.
- Anthu ocheza nawo: Khalani ndi nthawi yocheza ndi achibale ndi anzanu omwe amakumvetsani, amakukondani, komanso musakhale nokha.
Chochita pakakhala ngozi?
Ngati inuyo kapena munthu amene mumamudziwa akuganiza zodzipha, ndi vuto ladzidzidzi. Musazengereze kaye.
- Pitani ku Chipatala cha Emergency Treatment Unit (ETU) chapafupi nthawi yomweyo.
- Lankhulani ndi wachibale wanu kapena mnzanu amene mumamudalira.
- Muthanso kuyimbira National Poison Information Centre (nambala ya foni 0112686143) ku Colombo National Hospital kuti mupeze upangiri.
Uthenga Wopita Nawo Kunyumba
- Kuvutika maganizo si kufooka kapena kungoganiza chabe, koma ndi matenda enieni omwe amafunika kuchiritsidwa.
- Simuli nokha. Anthu ambiri ku Sri Lanka ndi padziko lonse lapansi akuvutika ndi vutoli, ndipo amalithetsa bwino.
- Musachite manyazi kapena kuopa kufunafuna thandizo la akatswiri. Kuonana ndi dokotala ndiye chinthu chofunikira kwambiri komanso cholimba mtima chomwe mungachite.
- Kuvutika maganizo kungathetsedwe bwino kwambiri ndi chithandizo choyenera (mankhwala ndi uphungu) komanso kusintha moyo.
- Ngati inu kapena munthu amene mumamudziwa akufunika thandizo, chitanipo kanthu mwamsanga. Zingapulumutse moyo.
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