Mawu akuti kuvutika maganizo si achilendo kwa ife masiku ano. Tonse tikudziwa kuti ndi matenda amisala. Koma kodi mukudziwa, nthawi zina ngakhale mutamwa mankhwala omwe dokotala wakupatsani ndikupita ku uphungu, pali nthawi zina pomwe vuto la kuvutika maganizo silingathe kuthetsedwa mosavuta. Zili ngati "zimakana" chithandizo. Mu zamankhwala, timatcha vutoli kuti Kuvutika Maganizo Kosachiritsika , kapena (TRD) mwachidule. Ngakhale kuti vutoli lingakhudze aliyense, lingakhale lovuta kulizindikira m'zikhalidwe ngati zathu. Chifukwa cha izi ndikuti momwe timakumana ndi matendawa ndikukambirana za iwo zasintha. Tiyeni tikambirane za izi mozama pang'ono lero.
Renal function (eGFR)
Measure kidney function based on creatinine value
N’chifukwa chiyani njira imene timalankhulira za zizindikiro za kuvutika maganizo ndi yosiyana?
Pamene kuvutika maganizo kukufotokozedwa m'mabuku a Kumadzulo, makamaka kumatanthauza zizindikiro za m'maganizo monga chisoni, kusowa chiyembekezo, komanso kulephera kusangalala ndi chilichonse. Komabe, m'chikhalidwe chathu, anthu ambiri safuna kulankhula za chisoni chawo mwachindunji. Izi zitha kukhala chifukwa amachiona ngati kufooka, kapena chifukwa amaopa kuti ena angaganize kuti "Ndine wamisala."
Kotero, kupsinjika kumeneku kumabwera mwanjira ina. Izi zikutanthauza kuti, zizindikiro zakuthupi . Mutha kupita kwa dokotala ndikunena kuti:
- "Dokotala, palibe moyo m'thupi." ( Kutopa )
- "Ndimamva chizungulire nthawi zonse, nthawi zina maso anga amasanduka abuluu." ( Chizungulire )
- "Kupweteka kwa mafupa ndi kosatha." ( Kupweteka kwa mafupa ndi ululu )
- "Sindingathe kugona usiku, ndimakhala maso mpaka mbandakucha." ( Kusowa tulo )
- Anthu ena amathanso kuvutika ndi vuto la kugona , pomwe amadzuka ali ndi mantha ndikumva ngati thupi lawo lazizira.
Nthawi zina ngati izi, mungaganize kuti muli ndi matenda enaake akuthupi. Dokotala adzayamba kaye akuyesani kuti adziwe ngati muli ndi matendawa. Koma chifukwa chenicheni cha zonsezi chingakhale kuvutika maganizo.
Izi zikapezeka mochedwa, matendawa amatha kukulirakulira ndipo kuyankha kwa chithandizo kungachepe.
Momwe kuvutika maganizo kumaonekera m'njira zosiyanasiyana
Kuvutika maganizo si chinthu chomwe chimakhudza aliyense mofanana. Makamaka m'dera lathu, momwe kupsinjika maganizo kumaonekera ndi kosiyana kwambiri. Tiyeni tiwone tebulo ili kuti timvetse bwino izi.
| Mtundu wa chizindikiro | Zizindikiro zomwe zimawonetsedwa kawirikawiri |
|---|---|
| Makhalidwe a maganizo omwe amatchulidwa kawirikawiri m'mabuku |
|
| Makhalidwe ndi thupi zomwe zimaonekera kwambiri m'chikhalidwe chathu |
|
Taganizirani za mayi watsopano amene wangobereka kumene. Angakhale ndi vuto la maganizo pambuyo pobereka. Koma sangauze dokotala kuti, "Ndili ndi chisoni." Anganene kuti, "Sindingathe kugona bwino," "Ndikukwiya kwambiri," "Sindikufuna kuchita chilichonse." Pakadali pano, ndikofunikira kwambiri kuzindikira zizindikiro zakuthupi ndi zamakhalidwe izi ndikuzindikira vuto la maganizo.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Kuopsa kwa matenda olakwika ndi chithandizo chochedwa
Ngati mungouza dokotala wanu za zinthu monga chizungulire ndi kupweteka kwa thupi, dokotalayo adzaganiza za matenda ena akuthupi. Izi nthawi zina zimatenga nthawi kuti muyesedwe ndikuchiza matenda ena.
Pakadali pano, vuto la kuvutika maganizo likuipiraipira. Ngakhale vuto la kuvutika maganizo litapezeka pamapeto pake, matendawa amakhala atadziwika kale. Chifukwa chake, sizingayankhe bwino mankhwala wamba. Mwachidule, likazindikirika mochedwa, m'pamenenso limakhala ndi mwayi waukulu woti lizikula kukhala TRD.
Nthawi zina, zizindikirozi zingasokonezedwe ndi matenda ena amisala, monga schizophrenia , m'malo mwa kuvutika maganizo. Chithandizo chomwe mumalandira chidzakhala cholakwika kwambiri. Mukapanda kulandira chithandizo choyenera kwa nthawi yayitali, mwayi wanu woti muwongolere thanzi lanu la maganizo umakhala wochepa.
Ndiye tiyenera kuchita chiyani?
Sindikufuna kukuopsezani ndi nkhaniyi. Cholinga changa ndikukuphunzitsani. Ngati inu kapena munthu amene mumamudziwa adakumanapo ndi zomwezi, pali zinthu zingapo zomwe mungachite.
1. Muuzeni dokotala wanu momveka bwino: Muuzeni zonse zomwe mukukumana nazo . Kuyambira kupweteka kwa thupi, mavuto ogona, kukwiya, mpaka chisoni. Musabise chilichonse chifukwa ndi chinthu chaching'ono.
2. Lembani tsiku lanu lobadwa: Lembani zonse zomwe mukumva tsiku lonse, kuphatikizapo momwe mukumvera, kugona kwanu, komanso kuchuluka kwa mphamvu zomwe muli nazo. Izi zithandiza dokotala wanu kumvetsetsa bwino vuto lanu.
3. Khalani oleza mtima: Zingatenge nthawi kuti mupeze chithandizo choyenera cha kuvutika maganizo. Ngati mankhwala ena sagwira ntchito, dokotala wanu angakulangizeni mankhwala ena kapena chithandizo china. Musataye mtima.
4. Funsani uphungu: Monga mankhwala, uphungu kapena psychotherapy ndi njira yofunika kwambiri yothandizira kuvutika maganizo. Kulankhula ndi kutulutsa zomwe zili m'maganizo mwanu kungakupatseni mpumulo waukulu.
Chofunika kwambiri n’chakuti, musavutike nokha. Kupempha thandizo si chizindikiro cha kufooka. Ndi chizindikiro cha kudzikonda ndi mphamvu.
Uthenga Wopita Nawo Kunyumba
- Matenda a maganizo osachiritsika ndi chithandizo (TRD) ndi matenda ovutika maganizo omwe satha kuchiritsidwa mosavuta.
- Mu chikhalidwe chathu, anthu ambiri amalankhula za zizindikiro zakuthupi monga kupweteka kwa thupi, kutopa, ndi kusowa tulo, m'malo molankhula za kuvutika maganizo komwe kumachitika chifukwa cha kuvutika maganizo.
- Chifukwa cha izi, kupezeka kwa matendawa kungachedwe ndipo vutoli lingakule kwambiri.
- Mukapita kwa dokotala, fotokozani momveka bwino komanso moona mtima za kusintha konse komwe mumamva m'maganizo ndi m'thupi lanu.
- Zingatenge nthawi kuti mupeze chithandizo choyenera. Musataye mtima, ndipo gwirani ntchito limodzi ndi dokotala wanu. Kupeza thandizo ndi chizindikiro cha mphamvu.
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