Muyenera kuti mwawona dzina lakuti "Alkaline Diet" pa intaneti, makamaka pa malo ochezera a pa Intaneti monga Facebook ndi Instagram, sichoncho? Ngakhale ochita sewero otchuka padziko lonse lapansi amati amatsatira zakudyazi. Izi zikutanthauza kuti zakudyazi, zomwe zimachepetsa acidity m'thupi ndikupangitsa kuti zikhale zamchere, zimachiritsa matenda monga khansa ndi nyamakazi, komanso zimakuthandizani kuti muchepetse thupi mosavuta. Ndiye, zoona zake ndi ziti munkhaniyi? Monga dokotala, ndikufotokozerani izi mosavuta.
Kodi Zakudya za Alkaline ndi Chiyani?
Mwachidule, lingaliro lofunikira la zakudya izi ndi kupewa zakudya zomwe zimapanga asidi m'thupi lathu ndikuyika patsogolo zakudya zomwe zimapanga alkali. Mfundo yaikulu ya lingaliro ili ndi yakuti zakudya zomwe timadya zimatha kusintha pH ya thupi lathu, makamaka magazi.
Koma tifunika kukumbukira chinthu chofunika kwambiri apa: Palibe umboni wa sayansi wotsimikizira zomwe akunena kuti chakudya chingasinthe pH ya magazi athu.
Ndiye kodi pH iyi ndi chiyani?
Mungakumbukire maphunziro anu a sayansi kusukulu. pH ndi muyeso wa momwe asidi kapena chinthu chofunikira chilili. Chimayesedwa pa sikelo kuyambira 0 mpaka 14.
Matupi athu, makamaka impso ndi mapapo, amagwira ntchito molimbika kuti pH ya magazi athu ikhale yolimba kwambiri (pH 7.35-7.45). Mtengo uwu sungasinthidwe mosavuta ndi zomwe timadya kapena kumwa. Ngati zitatero, ndi chizindikiro cha matenda aakulu.
| pH mtengo | Chilengedwe |
|---|---|
| pH 0-6 | Asidi |
| pH 7 | Osalowerera |
| pH 8-14 | Alkaline/Zoyambira |
Ndi zakudya ziti zomwe zingadyedwe komanso zomwe sizingadyedwe pa zakudya izi?
Zakudya zimenezi zimagawa zakudya m'magulu awiri: zakudya zokhala ndi asidi (zomwe simuyenera kudya) ndi zakudya zokhala ndi alkaline (zomwe simuyenera kudya).
| Zakudya za alkaline - zomwe mungadye | Zakudya zokhala ndi asidi - zinthu zomwe simuyenera kudya |
|---|---|
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Kodi ubwino weniweni wa zakudya zimenezi ndi wotani?
Ngakhale pali mafunso okhudza maziko asayansi a zakudya izi, tikayang'ana zakudya zomwe zimatilangiza kudya, zilinso ndi zabwino.
- Yang'anani kwambiri zakudya zatsopano: Mu zakudya izi, muyenera kupewa kwathunthu zakudya zopangidwa ndi shuga wambiri, mafuta, ndi zinthu zotetezera. M'malo mwake, mumayang'ana kwambiri zakudya zachilengedwe monga ndiwo zamasamba ndi zipatso zatsopano. Choncho ndi zabwino kwambiri kwa thupi.
- Zakudya: Ndiwo zamasamba ndi zipatso ndi zakudya zokhala ndi mavitamini, mchere, ndi ma antioxidants ambiri. Choncho kudya zambiri mwa izo kungakuthandizeni kukhala ndi thanzi labwino.
- Mungachepetse thupi: Mukasiya kudya zakudya zokhala ndi ma calories ambiri, shuga, ndi mafuta ambiri n’kuyamba kudya zakudya zokhala ndi ma calories ochepa monga ndiwo zamasamba ndi zipatso, mwina mungachepetse thupi mwachibadwa.
Kotero ... kodi kuipa ndi zoopsa zake ndi ziti?
Iyi ndi gawo lomwe tiyenera kuliganizira kwambiri.
Vuto lalikulu ndi zakudya izi ndi chiphunzitso chake chachikulu, chomwe ndi chakuti chakudya chingasinthe pH ya magazi a thupi ndikuchiritsa matenda.Ili ndi lingaliro lolakwika kwambiri komanso lopanda maziko asayansi.
- Malamulo Okhwima: Tangoganizirani, ngati titasiya kudya zinthu zambiri zomwe timadya tsiku ndi tsiku, monga nyama, nsomba, mazira, mkaka, buledi, ndi mpunga, zikanakhala zovuta bwanji kupitiriza kudya zakudya zimenezo? Ichi ndichifukwa chake anthu ambiri sangakwanitse kudya zakudyazo kwa nthawi yayitali.
- Kusowa zakudya: Mwa kuthetseratu magulu akuluakulu azakudya (nyama, mkaka, tirigu) mwanjira imeneyi, mutha kukhala ndi kusowa kwakukulu kwa michere yofunika monga mapuloteni, calcium, iron, ndi vitamini B12. Izi zitha kuwonjezera chiopsezo chanu chotenga matenda ena.
- Zotsatira za "Yo-yo": Ngakhale mutachepetsa thupi chifukwa cha zakudya izi, simungathe kupitiriza, kotero mukabwerera ku zizolowezi zanu zakale zodyera, mutha kubwezeretsanso kulemera, mwinanso kupitirira apo. Izi zimatchedwa zotsatira za yo-yo.
- Palibe kutchula za masewera olimbitsa thupi: Chakudya chabwino komanso kuchita masewera olimbitsa thupi nthawi zonse ndizofunikira kuti munthu akhale ndi thanzi labwino. Komabe, dongosololi la zakudya silitchula chilichonse chokhudza masewera olimbitsa thupi.
Ndani makamaka amene ayenera kupewa kudya zakudya zimenezi?
Makamaka anthu omwe ali ndi matenda osatha monga matenda a shuga, matenda a impso, ndi khansa, amayi apakati, amayi oyamwitsa, ndi ana omwe akukula ayenera kupewa kudya zakudya zokhwima, chifukwa zoopsa zaumoyo zomwe zimachitika chifukwa cha kusowa kwa zakudya m'thupi zimakhala zazikulu kwambiri.
Uthenga Wopita Nawo Kunyumba
- Palibe umboni wa sayansi wotsimikizira kuti zakudya zamchere zimatha kuchiritsa matenda mwa kusintha pH ya magazi a thupi.
- Ngakhale kuti ndiwo zamasamba ndi zipatso zomwe zimalimbikitsidwa pa zakudya izi ndi zabwino, kuletsa kudya zakudya zofunika monga nyama, mkaka, ndi tirigu kungayambitse kusowa zakudya zokwanira.
- Imeneyi ndi njira yodyera yokhwima kwambiri, zomwe zimapangitsa kuti anthu ambiri azivutika kuidya kwa nthawi yayitali.
- Onetsetsani kuti mwalankhula ndi dokotala wanu musanasinthe kwambiri zakudya zanu, makamaka ngati muli ndi matenda osatha.
- Njira yabwino komanso yotetezeka kwambiri ndi kudya zakudya zopatsa thanzi zomwe zimaphatikizapo magulu onse a zakudya ndikuchita masewera olimbitsa thupi nthawi zonse , popanda kugwiritsa ntchito mtundu umodzi wokha.
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