Kodi inunso simungathe kudziletsa kudya? Tiyeni tiphunzire bwino za Binge Eating Disorder!

Tonsefe nthawi zina timadya mopitirira muyeso, sichoncho? N'zachibadwa kutero pa maphwando, zikondwerero, kapena mukakhala panja ndi anzanu. Koma kodi nthawi zambiri mumalephera kudziletsa kudya kwanu, kudya kwambiri ngakhale mutakhuta, kenako n’kumva chisoni kwambiri, manyazi, kapena kudziimba mlandu? Ndiye nkhaniyi idzakhala yofunika kwambiri kwa inu. Tikulankhula za vutoli lero.

Kodi vuto la kudya mopitirira muyeso (BED) ndi chiyani kwenikweni?

Mwachidule, Binge Eating Disorder (BED) ndi matenda amisala omwe amakhudza khalidwe la munthu. Amakhudza kudya chakudya chochuluka nthawi yochepa, popanda kulamulira. Sikuti ndi kudya mopitirira muyeso nthawi zina. Ndi chinthu chomwe chimakhudza moyo wanu tsiku ndi tsiku ndipo chimamveka ngati chikukulamulirani. Chingakhudze kwambiri maganizo anu, malingaliro anu, komanso thanzi lanu.

Ganizirani motere. Simuli ndi njala ngakhale pang'ono, koma mukupitiriza kudya. Ngakhale mukumva kukhuta, mumamva ngati simungathe kusiya. Nthawi zambiri mumachita izi nokha, mobisa kwa ena. Mukamaliza kudya, mumakhumudwa, mumachita manyazi, komanso mumadzimvera chisoni. Ngati izi zimachitika kamodzi pa sabata kapena kuposerapo, mutha kukhala ndi Binge Eating Disorder.

Ili ndi vuto la maganizo lomwe anthu ambiri ali nalo koma salankhulapo kalikonse. Limakhudza akazi komanso amuna, ndipo limakhudza achinyamata. Choncho ndikofunikira kukumbukira kuti simuli nokha.

Kodi inunso muli ndi zizindikiro izi?

Munthu amene ali ndi vuto la kudya mopitirira muyeso akhoza kukhala ndi zizindikiro izi. Onani ngati izi ndi zomwe mukudziwa kale.

N’chifukwa chiyani izi zimachitika? Kodi zinthu zomwe zimayambitsa vutoli ndi ziti?

Palibe chifukwa chimodzi chokha chochitira izi. Nthawi zambiri, kuphatikiza kwa zinthu zingapo kumathandizira izi.

• Zifukwa zamaganizo ndi zamaganizo: Nthawi zambiri, anthu amagwiritsa ntchito chakudya kuti achepetse kapena kuiwala kwakanthawi zovuta monga kupsinjika maganizo, mkwiyo, chisoni, ndi kusungulumwa. Akadya, mahomoni achimwemwe monga serotonin ndi dopamine amatulutsidwa muubongo. Ngakhale izi zimapereka mpumulo kwakanthawi, zimatha kukhala zosokoneza.
• Mphamvu ya majini: Ngati wina m'banja mwanu ali ndi vuto la kudya kapena vuto lina la thanzi la maganizo, muli pachiwopsezo chachikulu chotenga vutoli.
• Zifukwa za chilengedwe: Kusalingana kwa mankhwala ena muubongo kungayambitsenso vuto loletsa kudya.

Gome ili m'munsimu likuwonetsa zinthu zina zingapo zomwe zimakhudza izi.

Mavuto omwe angachitike ngati sanalandire chithandizo

Ngati munyalanyaza izi ngati chilakolako cha chakudya chokha, zingayambitse mavuto ambiri amisala ndi thupi pakapita nthawi.

• Mavuto akuthupi: Mavuto ambiri azaumoyo angabuke, monga kunenepa kwambiri, matenda a shuga, cholesterol yambiri, kuthamanga kwa magazi, matenda a mtima, ndi kupweteka kwa mafupa.
• Mavuto a m'maganizo: Kuvutika maganizo ndi nkhawa zingakule. Pali chizolowezi chodzipatula ku gulu ndikukhala wosungulumwa. Kudzidalira kumachepa kwambiri. Nthawi zina, maganizo odzivulaza angabuke.

Kodi n'zotheka kuchira? Kodi mankhwala ake ndi otani?

Inde, n'zotheka ndithu! Sikovuta kuchira ku izi. Koma zimatenga nthawi ndipo zimafuna thandizo la akatswiri. Pali njira zitatu zazikulu zochiritsira.

1. Chithandizo cha maganizo

Iyi ndi njira yaikulu komanso yothandiza kwambiri yothandizira matenda a Binge Eating Disorder. Imafuna kulankhula ndi katswiri wa zamaganizo ndi malingaliro omwe akukuchititsani khalidwe lanu. Pali njira zingapo zazikulu:

• Chithandizo cha Maganizo (CBT):Maphunzirowa akuphunzitsani momwe mungazindikire ndikusintha malingaliro ndi machitidwe oipa omwe amakhudza kadyedwe kanu.
• Chithandizo cha Makhalidwe Okhudzana ndi Kulankhula (DBT): Chimakuthandizani kuthetsa malingaliro amphamvu, kuthana ndi nkhawa, komanso kusunga ubale wabwino.
• Chithandizo cha Maganizo Pakati pa Anthu (IPT): Chimayang'ana kwambiri kuthetsa mavuto mu ubale wanu ndi zinthu zomwe zimakuvutitsani maganizo.

2. Mankhwala

Nthawi zina, mankhwala angafunike kuwonjezera pa mankhwala amisala. Izi si mankhwala enieni a kudya mopitirira muyeso, koma zingathandize kuwongolera zomwe zimayambitsa vutoli.

• Lisdexamfetamine (Vyvanse®): Ngakhale kuti iyi ndi mankhwala omwe amagwiritsidwa ntchito pochiza ADHD, yapezeka kuti imathandiza kuchepetsa mphamvu ya chilakolako yomwe imachitika mukamadya mopitirira muyeso.
• Mankhwala a kuvutika maganizo ndi nkhawa: Ngati muli ndi matenda monga kuvutika maganizo kapena nkhawa, kuwachiza kungathandizenso kuchepetsa kudya kwambiri.
• Mankhwala oletsa chilakolako cha chakudya: Kwa anthu ena, dokotala angakupatseni mankhwala oletsa chilakolako cha chakudya kwa kanthawi kochepa.

Chofunika kwambiri ndichakuti mankhwala onsewa ayenera kugwiritsidwa ntchito pokhapokha ngati dokotala wanu wakupatsani upangiri.

3. Zakudya ndi Zakudya Zopatsa Thanzi

Ndikofunikanso kukonzekera zakudya zopatsa thanzi motsatira upangiri wa katswiri wa zakudya. Cholinga chachikulu apa ndi kusachepetsa thupi. Cholinga ndikuzolowera kudya zakudya zomwe zimapatsa thupi zakudya zofunikira. Izi zitha kuchepetsa nkhawa pazakudya.

Zinthu zomwe mungachite kuti mukhale ndi vutoli

Pamene mukufuna thandizo la akatswiri, zinthu izi zidzakuthandizani kumvetsetsa ndi kudziletsa.

• Kudya Mosamala: Imani kaye musanadye komanso mukamadya. Pumirani mpweya wambiri. Kodi muli ndi njala yeniyeni? Onani momwe thupi lanu limamvera. Yesetsani kudya pang'onopang'ono, kusangalala ndi kukoma ndi fungo la chakudya chanu.
• Dziwani njala yeniyeni: Njala ya thupi ndi kumva kupweteka m'mimba, mutu, komanso kusowa mphamvu. Njala yamaganizo ndi chilakolako chadzidzidzi komanso champhamvu chofuna kudya chakudya china. Mvetsetsani kusiyana pakati pa ziwirizi.
• Idyani mukakhala ndi njala: Musadikire mpaka mutakhala ndi njala kenako n’kudzipha ndi njala. Ngati mutero, mudzakhala ndi mwayi wotaya mtima. Idyani panthawi yoyenera.
• Lembani tsiku ndi tsiku: Lembani zomwe mumadya, nthawi yomwe mumadya, komanso momwe mumamvera panthawiyo. Pakapita nthawi, mudzamvetsa zomwe zimakupangitsani kudya kwambiri.
• Pewani zinthu zomwe zimayambitsa vutoli: Mukangozindikira zinthu zomwe zimayambitsa vutoli, yesani kuzipewa. Siyani kubweretsa zakudya zina m'nyumba. Pewani zinthu zomwe zimawonjezera nkhawa.

Kodi muyenera kupita kwa dokotala liti?

Ngati mukukayikira ngakhale pang'ono kuti inuyo kapena munthu amene mumamudziwa ali ndi vuto la kudya, pitani kwa dokotala mwamsanga. Izi si zochititsa manyazi kapena kubisa. Ili ndi vuto lomwe lingachiritsidwe kwathunthu ndi chithandizo.

Kawirikawiri, anthu omwe ali ndi vutoli safuna kuvomereza kuti ndi vuto. Chifukwa chake, ndikofunikira kwambiri kuti ife, monga banja ndi abwenzi, tiwathandize ndikuwalimbikitsa kuti akambirane za izi. Dokotala wanu angakupatseni malangizo omwe mukufuna ndikukutumizirani chithandizo choyenera kwambiri.